8 Keys to Recovery from an Eating Disorder Effective Strategies from Therapeutic Practice and Personal Experience 8 Keys to Mental Health

If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight related behaviors, this book will help you find the road to recovery.

Author: Carolyn Costin

Publisher: W. W. Norton & Company

ISBN: 0393706958

Category: Psychology

Page: 278

View: 547

If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively, or engage routinely and obsessively in any other food or weight related behaviors, this book will help you find the road to recovery. The authors, one a former patient of the other, both have their own histories battling the disorder. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this clinical issue.

8 Keys to Recovery from an Eating Disorder Workbook 8 Keys to Mental Health

This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

Author: Carolyn Costin

Publisher: W. W. Norton & Company

ISBN: 0393711293

Category: Self-Help

Page: 288

View: 342

Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

8 Keys to Recovery from an Eating Disorder Effective Strategies from Therapeutic Practice and Personal Experience 8 Keys to Mental Health

No matter how bad you think your eating disorder is right now, the 8 keys will help you explore where you are and any thoughts, feelings, or fears you may have associated with change. Most importantly, try not to think of the process of ...

Author: Carolyn Costin

Publisher: W. W. Norton & Company

ISBN: 0393707652

Category: Psychology

Page: 296

View: 340

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

8 Keys to End Emotional Eating 8 Keys to Mental Health

... the 8 Keys to Mental Health Series 8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In Mark Bowers 8 Keys to Eliminating Passive-Aggressiveness Andrea Brandt 8 Keys to Recovery from an Eating Disorder: ...

Author: Howard Farkas

Publisher: W. W. Norton & Company

ISBN: 0393712338

Category: Self-Help

Page: 200

View: 797

Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Summary of Carolyn Costin Gwen Schubert Grabb s 8 Keys to Recovery from an Eating Disorder

Please note: This is a companion version & not the original book.

Author: Everest Media,

Publisher: Everest Media LLC

ISBN:

Category: Psychology

Page: 43

View: 792

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Remember, your worst eating disorder day is a reflection of what your life with an eating disorder is really like. It is meant to motivate you to get better so you don’t have more days like that. #2 There are many phases people go through in their recovery from an eating disorder. You may have had an eating disorder for some time before you even realized that you had one. Once you became aware of the disorder, you may have gone on for some time before sharing this awareness with others. #3 The end goal of recovery is to be recovered, which means no longer meeting the diagnostic criteria for an eating disorder. A more accurate definition of the term recovered is when a person no longer meets the diagnostic criteria for an eating disorder, but is still symptomatic. #4 We cannot know the reasons you might have for wanting to get better. Motivation to change comes in many forms and changes over time. You might want to get better for someone else, or you might want to do it for yourself.

8 Keys to Recovery from an Eating Disorder Two Book Set

This product includes the original 8 Keys to Recovery from an Eating Disorder and the companion workbook. The books are packaged as a shrink-wrapped set.

Author: Carolyn Costin

Publisher: W. W. Norton

ISBN: 9780393712773

Category: Psychology

Page:

View: 668

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. This product includes the original 8 Keys to Recovery from an Eating Disorder and the companion workbook. The books are packaged as a shrink-wrapped set.

Revolutionizing Trauma Treatment Stabilization Safety Nervous System Balance

8 Keys to Mental Health Series Babette Rothschild, Series Editor 8 Keys to Recovery from an Eating Disorder, Costin & Grabb 8 Keys to Brain-Body Balance, Scaer 8 Keys to Stress Management, Scott 8 Keys to Building Your Best ...

Author: Babette Rothschild

Publisher: W. W. Norton & Company

ISBN: 1324016736

Category: Psychology

Page: 256

View: 365

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.

The Body Remembers Volume 2 Revolutionizing Trauma Treatment

8 Keys to Mental Health Series Babette Rothschild, Series Editor 8 Keys to Recovery from an Eating Disorder, Costin & Grabb 8 Keys to Brain-Body Balance, Scaer 8 Keys to Stress Management, Scott 8 Keys to Building Your Best ...

Author: Babette Rothschild

Publisher: W. W. Norton & Company

ISBN: 0393712796

Category: Psychology

Page: 224

View: 674

Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.

Life Without Ed

How One Woman Declared Independence from Her Eating Disorder and How You Can Too Jenni Schaefer ... LMFT, Executive Director, Monte Nido and Affiliates; author, The Eating Disorder Sourcebook and 8 Keys to Recovery from an Eating Disorder.

Author: Jenni Schaefer

Publisher: McGraw Hill Professional

ISBN: 0071834230

Category: Self-Help

Page: 256

View: 334

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress

Tutu Thin

In her book, TuTu Thin, Dawn Smith-Theodore tackles the topic of eating disorders in the dance world in a way that has not been handled to date.

Author: Dawn Smith-Theodore

Publisher:

ISBN: 9781320696753

Category:

Page:

View: 580

In her book, TuTu Thin, Dawn Smith-Theodore tackles the topic of eating disorders in the dance world in a way that has not been handled to date. She helps dance teachers, parents and dancers understand how an eating disorder can take over and how to prevent the kind of thinking and behavior that will lead to a serious problem. -From the Foreword written by Carolyn Costin, MA, MEd, MFT, CEDS Chief Clinical Officer, Monte Nido & Affiliates. Author of Your Dieting Daughter The Eating Disorder Sourcebook 8 Keys to Recovery From an Eating Disorder.