A Monk s Guide to Happiness

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace.

Author: Gelong Thubten

Publisher: Hachette UK

ISBN: 1473696690

Category: Body, Mind & Spirit

Page: 256

View: 825

The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Handbook for Hard Times

In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as ...

Author: Gelong Thubten

Publisher: Hachette UK

ISBN: 1529370639

Category: Body, Mind & Spirit

Page: 256

View: 214

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

Finding Happiness

What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings.

Author: Christopher Jamison

Publisher: Hachette UK

ISBN: 0297856898

Category: Self-Help

Page: 208

View: 572

Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important. Why is 'being happy' such an imperative nowadays? What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.


Inner Alchemy

The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: ...

Author: Pedram Shojai

Publisher: Sounds True

ISBN: 168364204X

Category: Philosophy

Page: 256

View: 448

Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”

The Children of Tomorrow A Monk s Guide to Mindful Parenting

Touching upon parenting challenges, building the right pillars of guidance and nurturing core values, this book has all you need to raise happy, healthy children.

Author: Om Swami

Publisher: Harper Collins

ISBN: 935302935X

Category: Family & Relationships

Page: 188

View: 756

'I realize now more than ever that the future of our world rests entirely on our children. On their tender shoulders rests a great nation, a baffling world and a beautiful planet. It is, therefore, my dharma to share what I know so a parent's hand is raised only to protect their child.' Penning his thoughts on the art of spiritual and mindful parenting, Om Swami sheds light on many a scenario where parents and children don't always see eye-to-eye. Believing that the right guidance at the right time can make any child recognize their true potential, the author shares some extraordinary insights based on his own knowledge gleaned from experience and various psychological studies that can help steer your child in the right direction. Touching upon parenting challenges, building the right pillars of guidance and nurturing core values, this book has all you need to raise happy, healthy children.

The Monks of the West from St Benedict to St Bernard Dedication Introduction book I The Roman Empire after the peace of the church book II Monastic precursors in the East book III Monastic precursors in the West 1861

What lasted most amidst the monks was not only their monuments and works ,
material and external : it was the interior ... It has served to guide me in this
attractive study , and has afforded me a pleasure which I would wish to share with
all my ...

Author: Charles Forbes comte de Montalembert

Publisher:

ISBN:

Category: Monasticism and religious orders

Page:

View: 968


Li Yu s Guide to Happiness

Then that day arrived when , through a happy coincidence of his marriage
destiny , Miss Zhan was fated to come upon a bogus immortal . And there were
also all those naughty female companions who stripped off their clothing together
 ...

Author: Mark William Thorndal

Publisher:

ISBN:

Category:

Page: 174

View: 476


The Art of Happiness

Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the ...

Author: Matthieu Ricard

Publisher: Atlantic Books Ltd

ISBN: 0857895168

Category: Body, Mind & Spirit

Page: 304

View: 742

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.

From a Mountain in Tibet

This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness 'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in Stoicism ...

Author: Yeshe Losal Rinpoche

Publisher: Penguin Life

ISBN: 9780241439272

Category: Buddhist monks

Page: 272

View: 683


The Saints Guide to Joy that Never Fades

There he was converted to God and became a monk , eventually coming to enjoy
many supernatural and mystical gifts . Moses built a hermitage in the desert ,
where he hoped to lose himself in contemplation . Disciples began to come to ...

Author: Ann Ball

Publisher: Servant Publications

ISBN: 9781569552636

Category: Religion

Page: 140

View: 526

The saints have said wonderful things about every aspect of the Christian life, but much of their writing is inaccessible. To meet this need, Charis Books presents an exciting new series of Saints' Guides. In these books, readers will find helpful and inspiring teaching taken directly from the saints' own works. Compiled by experienced writers and editors, each book presents the wisdom of a wide variety of saints on such topics as prayer, suffering, and forgiveness. For people who want to hear from the saints, the Saints' Guides are the ideal place to start. Popularly written, beautifully designed, short, and priced at $9.99, they make ideal gifts for all occasions.Renowned saint-watcher Ann Ball's book about the joy of the saints will banish forever the notion of sour-pussed, "holy" Christians. With charming stories and delightful quotes from the saints, she demonstrates conclusively that beneath the discipline, suffering, and daily routines of life, Christianity is fundamentally and inextinguishably joyful. Without joy we become brittle and prone to breaking under pressure, but filled with joy we become strong and flexible, able to withstand whatever comes.



Happiness

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and ...

Author: Thich Nhat Hanh

Publisher: ReadHowYouWant.com

ISBN: 9781458711441

Category: Body, Mind & Spirit

Page:

View: 501

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

The Monks of Thelema

He tried to picture to himself a village where the people were all cultured , all
virtuous , all happy . He tried to lay down for himself laws to guide his
conversation with the men , his daily toil , and his evenings . But it was an
unpropitious time .

Author: Sir Walter Besant

Publisher:

ISBN:

Category:

Page:

View: 193


The Monks of Thelema0

He tried to picture to himself a village where the people were all cultured , all
virtuous , all happy . He tried to lay down for himself laws to guide his
conversation with the men , his daily toil , and his evenings . But it was an
unpropitious time .

Author: Walter Besant

Publisher:

ISBN:

Category:

Page:

View: 618


Happiness

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.

Author: Matthieu Ricard

Publisher: Hachette UK

ISBN: 0316054755

Category: Self-Help

Page: 300

View: 575

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

The Book of Kindness How to Make Others Happy and Be Happy Yourself

The Book of Kindness will help you understand, practice and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.

Author: Om Swami

Publisher: Harper Collins

ISBN: 9353574110

Category: Self-Help

Page: 192

View: 968

'A random act of kindness needn't always be a material offering. Even a word of encouragement, a compliment, a helping hand can be equally, if not more, profound. Make such acts a habit and Nature will reciprocate in kind.' In his latest book, bestselling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity. The Book of Kindness will help you understand, practise and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.

The Buddhism Beginners Guide

What is Buddhism? Who was the Buddha? What different types of Buddhism are there? If you'd like to learn more about how to practice Buddhism, this handy guide can help.

Author: Robin Ammons

Publisher:

ISBN:

Category:

Page: 130

View: 377

Have you ever wanted to know more about how to practice Buddhism? Well, for anyone interested in learning more about a spiritual belief system, it's important to start with the basics. What is Buddhism? Who was the Buddha? What different types of Buddhism are there? If you'd like to learn more about how to practice Buddhism, this handy guide can help. Here's what to expect in the Beginners' guide: - A comprehensive understanding of what Buddhism is and where it comes from - Who Buddha was and how his teachings apply to the modern world - Karma and why you've been looking at it the wrong way - What mindfulness is and what it is not - A guide to Vipassana and the art of accepting the reality - An introduction to meditation and its benefits - A glimpse into the everyday life of monks And much, much more!

Mind Full to Mindful Zen Wisdom From a Monk s Bowl

Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself.Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and ...

Author: Om Swami

Publisher: Harper Collins

ISBN: 9352777646

Category: Self-Help

Page: 192

View: 602

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.