A Monk s Guide to Happiness

The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard ...

Author: Gelong Thubten

Publisher: St. Martin's Essentials

ISBN: 1250266831

Category: Body, Mind & Spirit

Page: 256

View: 325

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Finding Happiness

What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings.

Author: Christopher Jamison

Publisher: Hachette UK

ISBN: 0297856898

Category: Self-Help

Page: 208

View: 615

Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important. Why is 'being happy' such an imperative nowadays? What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.

Handbook for Hard Times

In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten will guide us to understand that happiness, kindness and resilience can be cultivated through embracing life's difficulties as ...

Author: Gelong Thubten

Publisher: Hachette UK

ISBN: 1529370639

Category: Body, Mind & Spirit

Page: 256

View: 953

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author Gelong Thubten will guide us to understand that happiness, kindness and resilience can be cultivated through embracing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

Inner Alchemy

The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: ...

Author: Pedram Shojai

Publisher: Sounds True

ISBN: 168364204X

Category: Philosophy

Page: 256

View: 206

Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”

Happiness

This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.

Author: Matthieu Ricard

Publisher: Atlantic Books Ltd

ISBN: 1782396365

Category: Body, Mind & Spirit

Page: 300

View: 943

This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. 'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra. Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world. Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. - Sunday Times

A Monk s Guide to a Clean House and Mind

It is a way to express gratitude that they have come home safely and to instill
happiness in them with the thought that someone has been awaiting their arrival.
Even those of us living in a block of flats can do this. Think of the walk leading up
to ...

Author: Shoukei Matsumoto

Publisher: Penguin

ISBN: 0525505105

Category: House & Home

Page: 144

View: 448

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean. A Monk's Guide to a Clean House and Mind features charming illustrations and step-by-step instructions on such essential household cleansing tips as: * First, Air It Out: Before cleaning anything Monk's first open the temple windows to purify the air and let the crisp morning breeze in. * Don't Procrastinate: 'Zengosaidan ' is a Zen expression meaning that one should put all their efforts into each day so they have no regrets. In the context of cleaning, this means don't put off cleaning those dishes you've left in the sink. * Remember to Put On Your Samue: Samue robes are worn by Japanese monks when they perform their daily duties of cleaning and looking after the temple. Easy to move in and to wash and care for, they are the perfect cleaning attire. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.

Deliciously Ella Quick Easy

we've worked with to create the meditation practices on our app, wrote the most
brilliant book called A Monk's Guide to Happiness, and there were a few lines
that really resonated with me in particular and inspired me to carve out the time
for ...

Author: Ella Mills (Woodward)

Publisher: Hachette UK

ISBN: 1473639255

Category: Cooking

Page: 288

View: 717

100 all-new quick and easy plant-based recipes by bestselling author Ella Mills, founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers - for the first time - recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Section 1 features delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers. Section 2, Lunches, Dips & Dressings, offers an array of healthy plant-based options. The next two Sections comprise 10-Minute- and 20-Minute Meals, where Ella will prove that plant-based eating doesn't have to be complicated or time-consuming. Choose from quick pasta dishes, simple noodles, hearty veg-laden bowls and Asian-inspired plates. Section 5 is Big Batch Cooking, to help you get ahead and plan your week. The Sweet section includes lots of portable bars, flapjacks and slices to satisfy your sweet tooth. The last section, Weekend, features recipes that require a bit time to make, but will impress and delight your friends and family! The ethos of Deliciously Ella is to share abundant recipes that put vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of wellbeing, prioritising self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook. 'She has become the biggest thing in healthy eating' - The Times

A Field Guide to Happiness

" This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.

Author: Linda Leaming

Publisher: Hay House, Inc

ISBN: 1401946909

Category: Biography & Autobiography

Page: 256

View: 344

In the West, we have everything we could possibly need or want—except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called the happiest place on Earth—to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it’s considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage—a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things—that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow—and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.

Happiness

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and ...

Author: Thich Nhat Hanh

Publisher: ReadHowYouWant.com

ISBN: 9781458711441

Category: Body, Mind & Spirit

Page:

View: 884

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

Li Yu s Guide to Happiness

... 露威严,过後才施夏楚。即此一事,就知道他宽严得体,御下有方,娶进门来,自然是个
绝好的内助。所以查着根蒂,知道姓名,就急急央人说亲。 61 Having made up his
mind , he went straightaway to High Mountain Temple and rented a monk's room
.

Author: Mark William Thorndal

Publisher:

ISBN:

Category:

Page: 174

View: 861


In Love with the World

This book is a rarity in spiritual literature: Reading the intimate story of this wise and devoted Buddhist monk directly infuses our own transformational journey with fresh meaning, luminosity, and life.”—Tara Brach, author of Radical ...

Author: Yongey Mingyur Rinpoche

Publisher: Spiegel & Grau

ISBN: 0525512551

Category: Biography & Autobiography

Page: 288

View: 865

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it “One of the most inspiring books I have ever read.”—Pema Chödrön, author of When Things Fall Apart “This book has the potential to change the reader’s life forever.”—George Saunders, author of Lincoln in the Bardo At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being. He immediately discovered that a lifetime of Buddhist education and practice had not prepared him to deal with dirty fellow travelers or the screeching of a railway car. He found he was too attached to his identity as a monk to remove his robes right away or to sleep on the Varanasi station floor, and instead paid for a bed in a cheap hostel. But when he ran out of money, he began his life as an itinerant beggar in earnest. Soon he became deathly ill from food poisoning—and his journey took a startling turn. His meditation practice had prepared him to face death, and now he had the opportunity to test the strength of his training. In this powerful and unusually candid account of the inner life of a Buddhist master, Yongey Mingyur Rinpoche offers us the invaluable lessons he learned from his near-death experience. By sharing with readers the meditation practices that sustain him, he shows us how we can transform our fear of dying into joyful living. Praise for In Love with the World “Vivid, compelling . . . This book is a rarity in spiritual literature: Reading the intimate story of this wise and devoted Buddhist monk directly infuses our own transformational journey with fresh meaning, luminosity, and life.”—Tara Brach, author of Radical Acceptance and True Refuge “In Love with the World is a magnificent story—moving and inspiring, profound and utterly human. It will certainly be a dharma classic.”—Jack Kornfield, author of A Path with Heart “This book makes me think enlightenment is possible.”—Russell Brand

Mind Full to Mindful Zen Wisdom From a Monk s Bowl

Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself.

Author: Om Swami

Publisher: Harper Collins

ISBN: 9352777646

Category: Self-Help

Page: 192

View: 417

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

The Art of Meditation

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.

Author: Matthieu Ricard

Publisher: Atlantic Books Ltd

ISBN: 1848874820

Category: Body, Mind & Spirit

Page: 300

View: 557

A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

My Wish

The authorized biography of Bhante Sujatha, Chief Sanganayaka of North America

Author: Mary Gustafson

Publisher:

ISBN: 9780578576442

Category: Body, Mind & Spirit

Page: 330

View: 881

The authorized biography of Bhante Sujatha, Chief Sanganayaka of North America

The Way of the Monk

As it turns out, quite a bit. In The Way of the Monk, Gaur Gopal Das reveals that contemporary monastic life is far from our dour, isolated conception of it—and still has keen insights to share.

Author: The Way of the Monk Gaur Gopal Das

Publisher: Sounds True

ISBN: 9781683646624

Category: Self-Help

Page: 256

View: 668

What can a member of a Mumbai ashram offer the modern world? Gaur Gopal Das shows that a monk still has much to teach about living a happy and balanced life. In contemporary culture, the popular conception of a “monk” is often of a dour ascetic who lives apart from society and never engages with the day-to-day problems of humanity. Gaur Gopal Das, a monk from an ashram in Mumbai, shows that this image couldn’t be further from the truth. In The Way of the Monk, Gopal Das presents a guide to navigating some of the contemporary world’s most fundamental questions. How can we achieve peace when the world is so full of noise and conflict? How do we learn to let go of attachment when consumer culture constantly tells us that we are unfulfilled? How can we embody love when our interactions with others are so fraught with old wounds and misunderstanding? According to Gopal Das, the keys to unraveling these dilemmas have existed for thousands of years throughout the world's great wisdom traditions. Structured around the four “wheels” of behavior that support a healthy, balanced life, The Way of the Monk teaches fundamental skills of mindfulness, self-inquiry, positive communication, and more. Gopal Das writes from the perspective of a trusted friend, weaving tales he's encountered over the years into a single, overarching teaching story. Already a bestseller in India, The Way of the Monk is an ideal entry point for those who are just stepping onto the spiritual path. Here you will find a humorous and profound journey into truths that exist beyond the boundaries of geography, tradition, and nationality.

The Book of Kindness How to Make Others Happy and Be Happy Yourself

The Book of Kindness will help you understand, practice and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.

Author: Om Swami

Publisher: Harper Collins

ISBN: 9353574110

Category: Self-Help

Page: 192

View: 819

'A random act of kindness needn't always be a material offering. Even a word of encouragement, a compliment, a helping hand can be equally, if not more, profound. Make such acts a habit and Nature will reciprocate in kind.' In his latest book, bestselling author Om Swami suggests a definitive means to achieving true happiness: through kindness. In his signature candid style, he clarifies that the only way one can be successful in the quest to achieve happiness for oneself is to first spread happiness and show kindness to others. With real, inspiring, life-changing anecdotes, Om Swami goes on to illustrate how compassion and gentleness are intrinsically connected with humanity. The Book of Kindness will help you understand, practise and master kindness, the key to inner bliss and fulfilment, and the only means to attain the happiness that you seek.



A Monk of Fife

... my faithful servant , praying that all happiness may go with them . In witness
whereto , my hand being guided to write , I set my name , Jehanne la Pucelle ,
this ninth day of May , in the year Fourteen hundred and thirty - one . ' ' So guide
my ...

Author: Andrew Lang

Publisher:

ISBN:

Category: France

Page: 335

View: 284


The Art of Living

An illustrated collection of practical advice and words of wisdom from the Dalai Lama offers photographs of Tibetan Buddhist life and practice.

Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho

Publisher: Thorsons Pub

ISBN: 9780007116010

Category: Religion

Page: 176

View: 645

An illustrated collection of practical advice and words of wisdom from the Dalai Lama offers photographs of Tibetan Buddhist life and practice.