A Monk s Guide to Happiness

The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard ...

Author: Gelong Thubten

Publisher: St. Martin's Essentials

ISBN: 1250266831

Category: Body, Mind & Spirit

Page: 256

View: 999

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Finding Happiness

What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings.

Author: Christopher Jamison

Publisher: Hachette UK

ISBN: 0297856898

Category: Self-Help

Page: 208

View: 236

Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important. Why is 'being happy' such an imperative nowadays? What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.

Handbook for Hard Times

In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as ...

Author: Gelong Thubten

Publisher: Hachette UK

ISBN: 1529370639

Category: Body, Mind & Spirit

Page: 256

View: 326

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author Gelong Thubten will guide us to understand that happiness, kindness and resilience can be cultivated through embracing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

A Field Guide to Happiness

Bhutanese monks are supposed to be celibate and it was rumored that Sonam
had taken a wife in the U.S. “ Would the door be open for him if he came back ? " I
asked . " Could he be a monk again ? " It would be difficult , the monks agreed .

Author: Linda Leaming

Publisher: Hay House Incorporated

ISBN: 1401945090

Category: Biography & Autobiography

Page: 233

View: 942

In the West, we have everything we could possibly need or want--except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan--sometimes called the happiest place on Earth--to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it's considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage--a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things--that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow--and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise--of bright sunlight and beautiful views.

Inner Alchemy

"My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."

Author: Pedram Shojai

Publisher: Sounds True

ISBN: 9781683641674

Category: Philosophy

Page: 256

View: 956

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. "We have fallen asleep to the knowledge of our true nature, and now it is time to wake up." —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth language • Part 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong sets • Part 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place "The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality," writes Shojai. "My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined."

Li Yu s Guide to Happiness

... 露威严,过後才施夏楚。即此一事,就知道他宽严得体,御下有方,娶进门来,自然是个
绝好的内助。所以查着根蒂,知道姓名,就急急央人说亲。 61 Having made up his
mind , he went straightaway to High Mountain Temple and rented a monk's room
.

Author: Mark William Thorndal

Publisher:

ISBN:

Category:

Page: 174

View: 586




A Monk of Fife

... all happiness may go with them . In witness whereto , my hand being guided to
write , I set my name , Jehanne la Pucelle , this Ninth Day of May , in the year
Fourteen Hundred and Thirty One . ” derly . " , " st gift to , I did “ So guide my hand
 ...

Author: Andrew Lang

Publisher:

ISBN:

Category: France

Page: 335

View: 437


The Art of Happiness

Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the ...

Author: Matthieu Ricard

Publisher: Atlantic Books Ltd

ISBN: 0857895168

Category: Body, Mind & Spirit

Page: 304

View: 917

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, The Art of Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.

Happiness

Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and ...

Author: Thich Nhat Hanh

Publisher: ReadHowYouWant.com

ISBN: 9781458711441

Category: Body, Mind & Spirit

Page:

View: 763

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''


Happiness

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.

Author: Matthieu Ricard

Publisher: Hachette UK

ISBN: 0316054755

Category: Self-Help

Page: 300

View: 252

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.



THE AMERICAN GENTLEMAN S GUIDE TO POLITENESS ANS FASHION

Having the happiness to pass a morning at the Louvre with my early and
lamented friend, Washington Allston, he said to me, as arm in arm we sauntered
slowly through one of the Galleries —"Come and study one of my particular
favorites ...

Author: HENRY LUNETTES

Publisher:

ISBN:

Category:

Page:

View: 317




The American Gentleman s Guide to Politeness and Fashion By Henry Lunettes New Edition Revised by the Author

Having the happiness to pass a morning at the Louvre with my early and
lamented friend , Washington Allston , he said to me , as arm in arm we
sauntered slowly through one of the Galleries“ Come and study one of my
particular favorites with ...

Author: Henry LUNETTES (pseud. [i.e. Margaret Cockburn Conkling.])

Publisher:

ISBN:

Category:

Page: 480

View: 634


Paley s Moral Philosophy

Taking this for my guide , I am inclined to believe that happiness consists , I. In
the exercise of the social affections . Those persons ... And to the want of these
may be imputed the peevishness of monks , and of such as lead a monastic life .

Author: William Paley

Publisher:

ISBN:

Category: Ethics

Page: 246

View: 816