Accidentally Overweight

This is not just another diet book - it is a life-changing way of understanding your body and health.

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

ISBN: 1781806756

Category: Health & Fitness

Page: 248

View: 281

"What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions.Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.

Accidentally Overweight

What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In this book, the discusses the nine factors that cause us to either lose or gain weight.

Author: Libby Weaver

Publisher:

ISBN: 140195023X

Category: Health & Fitness

Page: 256

View: 462

What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In this book, the discusses the nine factors that cause us to either lose or gain weight.



Make Every Day Your Best Day

In her book Accidentally Overweight: Solve Your Weight Loss Puzzle, Dr. Libby Weaver says that one of the positive benefits to the physical discipline of diaphragmatic breathing is that it will help to lower the stress level in your ...

Author: First Place 4 Health

Publisher: Gospel Light Publications

ISBN: 0830763996

Category: Health & Fitness

Page: 256

View: 799

Carpe diem is a Latin phrase that means “seize the day.” But when it comes right down to it, most people find themselves “missing the day” rather than seizing it. All too often they find themselves wondering where the time went and asking, “What did I really accomplish?” They also miss the joy in it. But starting right here—right now—each of us can make changes to use each day to the fullest. This study will guide readers to embrace life one day at a time and give them guidance for how to use today wisely in the power of the Holy Spirit. Readers will rediscover all the blessings in their lives and gain new hope for the future.

Too Tired to Cook

If this were true, then every single person who works shift work would be overweight, and this is not the case. Now, before I get into the nuts and bolts of how and what ... As Dr Libby Weaver describes in her book, Accidentally Overweight,

Author: Audra Starkey

Publisher: Balboa Press

ISBN: 1504318765

Category: Health & Fitness

Page: 178

View: 296

Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Rushing Woman s Syndrome

Body fat A rushing woman may be slim , skinny , or overweight . In Accidentally Overweight the focus was on the nine factors that determine whether humans use body fat as their fuel effectively or not .

Author: Libby Weaver

Publisher: Hay House UK Limited

ISBN: 1781808163

Category: HEALTH & FITNESS

Page: 272

View: 110

Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

The Healthy Life

Check out Dr Elisha Goldstein's instructional video www.youtube.com/watch? v=ceoXgjVpbOI Food-related films Fat, Sick and Nearly Dead Food Matters Forks Over Knives Supersize Me That Sugar Film Brilliant books Accidentally Overweight ...

Author: Jessica Sepel

Publisher: Pan Macmillan

ISBN: 1509820965

Category: Health & Fitness

Page:

View: 572

Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health. Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Exhausted to Energized

For those of you who have read Accidentally Overweight, Rushing Woman's Syndrome, Beauty from the Inside Out or The Calorie Fallacy, some of this information was covered there, but this section has been expanded and is essential reading ...

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

ISBN: 1788171055

Category: Health & Fitness

Page: 336

View: 288

With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.

Always the Fat Kid

meant it to represent a group who could possibly already be overweight, but could accidentally include some children who had an elevated BMI due to other circumstances (extreme muscularity, for instance). So they meant it to imply “your ...

Author: Jacob Warren

Publisher: St. Martin's Press

ISBN: 1137324198

Category: Psychology

Page: 256

View: 368

Childhood obesity in the United States has tripled in a generation. But while debates continue over the content of school lunches and the dangers of fast food, we are just beginning to recognize the full extent of the long-term physical, psychological, and social problems that overweight children will endure throughout their lives. Most dramatically, children today have a shorter life expectancy than their parents, something never before seen in the course of human history. They will face more chronic illnesses such as heart disease and diabetes that will further burden our healthcare system. Here, authors Jacob Warren and K. Bryant Smalley examine the full effects of childhood obesity and offer the provocative message that being overweight in youth is not a disease but the result of poor lifestyle choices. Theirs is a clarion call for parents to have "the talk" with their kids, which medical professionals say is a harder topic to address than sex or drugs. Urgent, timely, and authoritative, Always the Fat Kid delivers a message our society can no longer ignore.

30 Days of Gratitude

... Rich—Bob Proctor Gratitude and Your Healthy Body: Accidentally Overweight—Dr. Libby Weaver Hidden Messages in Water—Dr. Masaru Emoto Meals that Heal Inflammation—Julie Daniluk The New Glucose Revolution—Dr. Jennie Brand—Miller Wheat ...

Author: Julie Boyer

Publisher: Balboa Press

ISBN: 1452572739

Category: Self-Help

Page: 144

View: 944

Do you struggle with maintaining a positive attitude when faced with life’s challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, you’ll be able to design your life with gratitude, new goals, and a vision, which can help in finding your life’s purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. “Follow Julie’s wisdom for a month and you will be grateful and great, for a lifetime.” Denis Waitley, author of The Seeds of Greatness

The Essential Oils Hormone Solution

Accidentally Overweight . New York : Hay House . Weil , E.2012 . “ Puberty Before Age 10 : A New Normal ? " New York Times ( March 30 ) . http://www.nytimes.com/2012/04/01/magazine/puberty-before-age-10-a -new - normal.html ? _r = 2 .

Author: Dr. Mariza Snyder

Publisher: Rodale Books

ISBN: 1635653169

Category: Health & Fitness

Page: 400

View: 171

NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. “An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.

Into the Mouths of Babes

... Marianne Williamson; Creating the Body Your Soul Desires by Dr. Karen Wolfe and Dr. Deborah Kern; Accidentally Overweight by Dr. Libby Weaver; and Integrative Nutrition: Feed Your Hunger for Health & Happiness by Joshua Rosenthal.

Author: Susan Tate

Publisher: BalboaPress

ISBN: 1452573352

Category: Health & Fitness

Page: 254

View: 960

“Into the Mouths of Babes is a fabulous book—full of absolutely everything needed to provide babies with the nutritional foundation to set the stage for a lifetime of health and well-being.” ~ Christiane Northrup, MD Ob/Gyn physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause “Into the Mouths of Babes sets the highest standard for books on how to nourish our little ones. Susan elegantly weaves together all the practical details that parents need to know to feed a child in the best possible way: kitchen set-up, recipes, shopping, nutritional insights, food allergies, and much more. But this book will provide you with more than just great nutrition strategies. It teaches parents how to raise a child who’s healthy in body, mind, heart, and soul.” ~MARC DAVID Author of Nourishing Wisdom and The Slow Down Diet “Reading this book is like having a loving godmother in your kitchen, holding your hand while you learn to deeply enjoy feeding your family. Her non-judgmental and holistic approach to healthy cooking empowers parents to embrace this adventure, with a food mill in one hand and a spice jar filled with Love in the other.” ~KATE SHORT LINDSAY Holistic Health Coach and Mother “Love beams from every page as Susan Tate so eloquently combines the science of nutrition and the essence of a joy-filled life. This will be the book I gift to all the families I work with as a holistic birth doula.” ~DONETTE MORRIS Mother, Yoga Therapist, and Holistic Birth Doula “As a first time mother-to-be and nutritional novice, I feel well prepared to feed my baby having read Into the Mouths of Babes. Susan Tate’s philosophy of serving whole foods mixed with ‘sacred nutrients’ like Love and Respect empowers me to tap my inner wisdom for guidance on what to eat and how to eat.” ~GRETCHEN MUSGROVE Expectant Mother

Easy Peasy Healthy Eating

... Mindless Eating www.mindlesseating.org WHO www.who.int 'Six Words' article: www.scarymommy.com/six words that will end picky eating Books Accidentally Overweight – Solve Your Weight Loss Puzzle – Dr. Libby Weaver (NZ, 2010) Beauty ...

Author: Julie Schooler

Publisher: BoomerMax Ltd

ISBN:

Category: Health & Fitness

Page: 174

View: 899

Get your picky eaters demanding more broccoli! · Does your child hate eating vegetables? · Are mealtimes a constant struggle to get nutritious food into your fussy family? · Do you have to beg, bribe or bellow to get your picky eater to take even one bite of healthy food? This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day—and love it. Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles. Eating vegetables is: · universally recognized as the most crucial part of a healthy and nutritious lifestyle, and · almost impossible to actually get our children to do easily and consistently. This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it! I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it. Follow the short, chunked down chapters in Easy Peasy Healthy Eating to: · pick up easy ways to get your kids to eat their greens every single day · find out how to encourage eating a wider variety of vegetables · grab some great ideas to hide vegetables in meals (yes it is allowed!) · learn how to make eating vegetables fun and get your kids asking for more · create simple, nourishing and nutritious vegetable-filled recipes · answer top questions around vegetables like whether to go organic and how much we should be eating per day Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. If you use even a couple of the tips in this book, your picky little eaters will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of all—a long, healthy life. What’s stopping you from blasting your whole family into a healthier future today? Buy this book and you WILL increase your family’s vegetable intake – easy peasy!

Sell Short

There is nothing wrong in having more than one position in a market segment, but you need to make sure you are not accidentally overweight in one area due to correlations you may not have seen when you first created the position.

Author: Michael Shulman

Publisher: John Wiley & Sons

ISBN: 047041233X

Category: Business & Economics

Page: 240

View: 947

Come over to the short side. Ever since Dutch trader Isaac Le Maire invented short selling in 1609 (and evoked the first ban on it), short selling has been seen as the dark side of stock trading—slightly suspect and too intricate for individual investors. Today, short selling is an integral part of all markets and new tools can make it as simple as buying stocks. As Michael Shulman explains in this book, a short seller is a profit-seeking contrarian who sees opportunities others do not as a stock or market segment moves down. In Sell Short, Shulman turns the mystery of short selling inside out, revealing how using the same fundamental approach underlying the purchase of a stock can lead to tremendous opportunities on the short side. Shulman does not believe traditional short selling is a good trading approach for individuals and this simple, but comprehensive overview of short selling focuses on buying puts or, in some situations, exchange-traded funds (ETFs). Throughout these pages, Shulman reveals the day-to-day details needed to generate short side profits. He describes how short selling works and how individual investors can best identify compelling opportunities before Wall Street finds them. Shulman also helps you to determine what part of your portfolio will fund short selling, what percentage of your capital should go to the short side, and how big each position should be. Filled with in-depth insights and straightforward advice, Sell Short walks you through the mechanics of opening, managing, and closing a position, including rolling or pressing a position to increase profits. (Shulman does cover traditional shorting, though, in case you'd like to take that route.) Step by step, this book prepares you to: Prospect for gold in fading stocks See opportunities that Wall Street misses Create, manage, and exit a position Short stocks, markets, and indices as well as specific sub-segments of the market, real estate (through REITs), commodities, and even countries Create the "rocket-fueled trade"—the higher-risk purchase of calls on double inverse ETFs Explore a dvanced trading techniques such as selling calls, hedging, bear call spreads, selling puts on short ETFs, and more

Teaching Overweight Students in Physical Education

̄ Sometimes, overweight or obese students are laughed at when they accidentally fall onto the ground during sports and physical activities. Sometimes, overweight or obese students are verbally teased for wearing certain types of ...

Author: Weidong Li

Publisher: Psychology Press

ISBN: 1317553675

Category: Psychology

Page: 122

View: 134

Overweight students often suffer negative consequences with regard to low physical ability, skills, and fitness; obesity-related health implications; teasing and exclusion from physical education by their peers; and psychosocial and emotional suffering as a result of weight stigma. Widespread obesity and its negative consequences have presented an unprecedented challenge for teachers, who must include overweight students in physical education activities while striving to provide individualized instruction for diverse learners and foster positive learning environments. Educators stand to benefit greatly from specific knowledge and skills for reducing bias and including overweight students. Teaching Overweight Students in Physical Education offers a compact and easy-to-read take on this problem. It begins by summarizing information on the obesity trend, weight stigma, and coping mechanisms. Next, it introduces the Social Ecological Constraint Model, which casts the teacher as an agent of change who is aware of and manipulates a variety of factors from multiple levels for effective inclusion of overweight students in physical education. Finally, it provides detailed strategies guided by the conceptual model for instructors to implement into their physical education classes. In all, this book provides a map for successfully including overweight students and offers practical strategies to help physical education teachers create inclusive and safe climates, and design differentiated instruction to maximize overweight or obese students’ engagement and learning. Comprehensive, evidence-based, and timely, this book is tailored for physical education educators and practitioners, but will also benefit parents of overweight children by providing them with strategies for educating their children on how to cope with stigma and weight-related teasing.

Female Body Image in Contemporary Art

Each of these artists seeks to insert imagery of fat women into the contemporary art world. ... Fat people went from being called fat (which is mean) to being called overweight (a polite-seeming euphemism that either accidentally or not ...

Author: Emily L. Newman

Publisher: Routledge

ISBN: 1351859153

Category: Art

Page: 196

View: 148

Numerous contemporary artists, particularly female artists, have chosen to examine the idealization of the female body. In this crucial book, Emily L. Newman focuses on a number of key themes including obesity, anorexia, bulimia, dieting, self-harm, and female body image. Many artists utilize their own bodies in their work, and in the act of trying to critique the diet industry, they also often become complicit, as they strive to lose weight themselves. Making art and engaging eating disorder communities (in real life and online) often work to perpetuate the illnesses of themselves or others. A core group of artists has worked to show bodies that are outside the norm, paralleling the rise of fat activism in the 1990s and 2000s. Interwoven throughout this inclusive study are related interdisciplinary concerns including sociology, popular culture, and feminism.

Lose It for Life for Teens

Nearly twothirds of adults in the United States are overweight, and 30.5 percent of that group are obese, according to ... disorders such as high blood pressure, gallstones, urinary incontinence (leaking urine accidentally), and more.

Author: Stephen Arterburn

Publisher: Thomas Nelson

ISBN: 1418572187

Category: Juvenile Nonfiction

Page: 192

View: 411

Weight is such a critical issue with teenagers. They are overwhelmed with messages that present unrealistic and unhealthy body images. This book will prevent a lifetime of struggles and negative self-perceptions.

Weekly World News

... Medical researchers at the University of Kuopio, in Finland, have discovered (accidentally) a new weight-loss formula. The new discovery enables an overweight individual to lose pounds and fatty tissue without dieting or exercise.

Author:

Publisher:

ISBN:

Category:

Page: 44

View: 257

Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Routledge International Handbook of Qualitative Nursing Research

On the continuum from very thin to very overweight infants, parents used anchor terms for the larger children such as ... Sabre peso means “overweight,” and is a clear way of discussing a child's overweight status without accidentally ...

Author: Cheryl Tatano Beck

Publisher: Routledge

ISBN: 1136703330

Category: Medical

Page: 680

View: 871

Qualitative research, once on the fringes, now plays a central part in advancing nursing and midwifery knowledge, contributing to the development of the evidence base for healthcare practice. Divided into four parts, this authoritative handbook contains over forty chapters on the state of the art and science of qualitative research in nursing. The first part begins by addressing the significance of qualitative inquiry to the development of nursing knowledge, and then goes on to explore in depth programs of qualitative nursing research. The second section focuses on a wide range of core qualitative methods, from descriptive phenomenology, through to formal grounded theory and to ethnography, and narrative research. The third section highlights key issues and controversies in contemporary qualitative nursing research, including discussion of ethical and political issues, evidence-based practice and Internet research. The final section takes a unique look at qualitative nursing research as it is practiced throughout the world with chapters on countries and regions from the UK and Europe, North America, Australasia, Latin America, to Japan, China, and Korea. With an international selection of established scholars contributing, this is an essential overview and will help to propel qualitative research in nursing well into the twenty-first century. It is an invaluable reference for all nursing researchers.