The Anti Estrogenic Diet

In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of ...

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN: 1556438540

Category: Health & Fitness

Page: 208

View: 937

• Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.


The Anti estrogenic Diet Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Author: Melanie Lambert

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Page: 100

View: 187

The Anti-estrogenic Diet Cookbook Get your copy of the most unique recipes from Melanie Lambert ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Anti-estrogenic Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

American Book Publishing Record

Theresa Han - Markey – Nutrition screening and assessment in home nutrition
support / M . Patricia Fuhrman ... 02 Listeria monocytogenes important to food
processors / The anti - estrogenic diet : how estrogenic foods and Beatrice H .
Lado ...

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Diet and Estrogen Receptor Status in Breast Cancer

Among these , estrogen appears to play a most central role in tumorigenesis [ 6,
47,65 ] . Further support for an endocrine hormone influence is provided by
recent studies of the anti - estrogen tamoxifen . Tamoxifen has been shown to to
be ...

Author: Gordon Alan Saxe

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The Warrior Diet

Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN: 1556438508

Category: Health & Fitness

Page: 312

View: 720

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Toxicological Profile for DDT DDD DDE

RELEVANCE TO PUBLIC HEALTH elicit multiple estrogenic responses . ... At the
same time , several different structural classes of chemicals present in the human
diet show antiestrogenic activity , including 2 , 3 , 7 , 8 - tetrachlorodibenzo - p ...

Author: DEPARTMENT OF HEALTH & HUMAN SERVICES

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Journal of the National Cancer Institute

NOTES antiestrogen , and antiprolactin on development of mammary tumors in
rats . J Natl Cancer Inst 1974 ; 52 : 25–30 . ( 3 ) Cohen LA , Chan PC , Wynder EL
. The role of a high - fat diet in enhancing the development of mammary tumors ...

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Contemporary Ob gyn

Adlercruetz and co - workers have shown that antiestrogenic materials ( lignins )
are produced from fiber by the ... who are vulnerable to breast cancer by putting
them on a diet high in foods containing precursors of antiestrogenic lignins ?

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Category: Gynecology

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Unlock Your Muscle Gene

Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.

Author: Ori Hofmekler

Publisher: North Atlantic Books

ISBN: 1583943390

Category: Health & Fitness

Page: 200

View: 671

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body. From the Trade Paperback edition.

The Natural Estrogen Diet

Author: Lana Liew

Publisher: Hunter House Publishers

ISBN: 9780897932462

Category: Estrogen

Page: 212

View: 716

Both a cookbook with over 55 soy-based recipes and a well-researched guide to women's health during this natural stage of transition, this book shows how to incorporate plant-based estrogens into the diet to reduce menopausal symptoms. 30 illustrations.

Natural Antioxidants and Anticarcinogens in Nutrition Health and Disease

THE EFFECT OF PHYTOESTROGEN - RICH FOODS ON URINARY OUTPUT OF
PHYTOESTROGEN METABOLITES - A PILOT ... 2 - 3 The weak antiestrogenic
effect of phytoestrogens has been proposed as one mechanism by which these ...

Author: Jorma T. Kumpulainen

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Category: Science

Page: 465

View: 383

This book provides a comprehensive and up-to-date overview of the role of natural antioxidants and anticarcinogens in atherosclerosis, cancer and diabetes prevention. It presents important new information on the presence of various flavonoids found in berries, vegetables and fruits and on their antioxidative potencies, as well as the role of antioxidative vitamins and carotenoids in the prevention of cardiovascular diseases, diabetes and cancers. In addition, the measurement of oxidative stress in humans is dealt with. Natural Antioxidants and Anticarcinogens in Nutrition, Health and Disease represents the most recent information and state-of-the-art knowledge on the role of antioxidative vitamins, carotenoids and flavonoids in ageing, atherosclerosis, and diabetes, as well as the role of natural anticarcinogenic compounds, particularly lignans and isoflavonoids, and cancer prevention. It is highly interdisciplinary, and will be of importance to all scientists working in the medical, biomedical, nutritional and food sciences, as well as to academics.

Women s Health

So in premenopausal women , the effect of a diet high in phytoestrogens is
actually anti - estrogenic . “ Background " estrogen levels are already low in
postmenopausal women , so eating phytoestrogens boosts the estrogen levels .

Author: Nancy Worcester

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Category: Women

Page: 613

View: 269


Experimental Biology and Medicine

In breast cancer cells , high isoflavone concentrations are considered to
antagonize estrogen action ( 24 ) . However , it is unlikely that the
antiinflammatory effects of a soy diet are due to the antiestrogenic action of any
soy - derived ...

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Category: Biology, Experimental

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Nutrition Bytes

it actually produces powerful anti - estrogenic activity . AlIf these claims are
indeed true , the fact that Westerners though this second finding may seem
contradictory , it has on average consume less than 5 mg of isoflavones daily
been well ...

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Category: Nutrition

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Biology Digest

Other estrogenic chemicals are the antioxidants such as the nonphenyls , which
are shed by plastics and may contaminate ... but another explanation is that the
phytoestrogens in the traditional Japanese diet may exert antiestrogenic and anti
 ...

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Category: Biology

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