Anxious People

Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted ...

Author: Fredrik Backman

Publisher: Simon and Schuster

ISBN: 1501160850

Category: Fiction

Page: 352

View: 336

From the #1 New York Times bestselling author of A Man Called Ove and “writer of astonishing depth” (The Washington Times) comes a poignant, charming novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined. Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage. There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world. Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue. As the authorities and the media surround the premises these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly explain what happens next. Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People is an ingeniously constructed story about the enduring power of friendship, forgiveness, and hope—the things that save us, even in the most anxious times.

The Big Activity Book for Anxious People

... all of the above I'd be less anxious if I were: a) relaxing in an herbal bath b)
abusing one or more substances c) eating a fifth slice of pizza d) living in a gated
community where there are no people, only dogs e) all of the above sound
perfect, ...

Author: Jordan Reid

Publisher: Hachette UK

ISBN: 1529352398

Category: Self-Help

Page: 224

View: 295

'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Love Poems for Anxious People

In the spirit of his New York Times bestseller Love Poems for Married People and Love Poems for People with Children, as well as his wildly popular New Yorker pieces, Thurber Prize-winner John Kenney presents a hilarious new collection of ...

Author: John Kenney

Publisher: Penguin

ISBN: 0593190696

Category: Poetry

Page: 112

View: 919

In the spirit of his New York Times bestseller Love Poems for Married People and Love Poems for People with Children, as well as his wildly popular New Yorker pieces, Thurber Prize-winner John Kenney presents a hilarious new collection of poetry for anxious people. With the same brilliant wit and hilarious realism that made Love Poems for Married People and Love Poems for People with Children such hits, John Kenney is back with a brand new collection of poems, this time taking on one of the most common feelings in our day-and-age: anxiety. Kenney covers it all, from awkward social interactions and insomnia to nervous ticks and writing and rewriting that email.

Dealing with Highly Anxious People Smart Tactics to Cope with These People in Your Life

You can experience some distress that lingers after interactions with the anxious
person until you learn some emotional insulation and work to reduce your
emotional susceptibility. • Common feelings you may experience are frustration, ...

Author: Nina W. Brown

Publisher: ABC-CLIO

ISBN: 1440867666

Category: Psychology

Page: 193

View: 214

Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life. • Details both the behaviors of highly anxious people and the effects on bystanders • Offers vignettes that illustrate how we may contribute to, or quell, anxious behaviors • Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious • Offers easy and helpful strategies and coping skills for both immediate and long-term interactions with highly anxious people

Anxious People Gente ansiosa Spanish edition

Gente ansiosa es una desenfrenada comedia sobre un robo fallido que termina en un grupo de personas siendo mantenidas en cautiverio durante la jornada de puertas abiertas de un apartamento.

Author: Fredrik Backman

Publisher: HarperCollins

ISBN: 0062980599

Category: Fiction

Page: 352

View: 968

Gente ansiosa es una desenfrenada comedia sobre un robo fallido que termina en un grupo de personas siendo mantenidas en cautiverio durante la jornada de puertas abiertas de un apartamento. Una sola mala idea: una mala idea de verdad. No hace falta más. Un fallido ladrón de bancos se encierra junto a una agente inmobiliaria excesivamente entusiasta, dos rencorosos adictos a IKEA, una mujer embarazada, un multimillonario suicida y un maldito conejo. Al final, el ladrón se rinde y los deja salir a todos, pero cuando la policía irrumpe en el apartamento… está vacío. Tras una serie de testimonios disfuncionales recogidos más adelante, los testigos cuentan su versión de los hechos, con lo cual se desarrolla una historia policial alrededor de las siguientes preguntas: ¿cómo fue que el ladrón logró escapar? ¿Por qué están todos tan enfadados? Y, ¿qué le pasa a la gente hoy en día?

A Short Introduction to Helping Young People Manage Anxiety

ANXIOUS. YOUNG. PEOPLE. This chapter addresses the contagious effect of
anxiety and the frustration often felt by those ... Communication strategies are
discussed, as this can be an area of particular difficulty with anxious young
people.

Author: Carol Fitzpatrick

Publisher: Jessica Kingsley Publishers

ISBN: 0857009893

Category: Psychology

Page: 112

View: 297

Anxiety is an increasingly common problem in young people, but there are many different causes and types, and it can be difficult to know where to start in order to understand it and know how best to help. This easy-to-read guide provides information about the different types of anxiety and why some young people experience anxiety, and is full of advice and tips on how to help and support young people. As well as common types of anxiety such as generalised anxiety disorder and social anxiety disorder, it also covers issues or disorders that can occur alongside anxiety such as depression, self-harm and obsessive compulsive disorder. Case studies feature throughout the book to illustrate real-life situations, and the book includes self-help tips for young people to help them manage their anxiety. This is an ideal short introduction to anxiety in young people, and how to help and support young people to manage and cope with anxiety.

Activity Book For Anxious People

This useful anxiety and mindfulness bullet journal is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine!

Author: Trent Placate

Publisher:

ISBN: 9781953332530

Category:

Page: 112

View: 957

This useful anxiety and mindfulness bullet journal is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.

Anxious to Please

NICE PEOPLE ARE ANXIOUS PEOPLE Nice People may not always look
anxious, but they always are. The ability to manage this anxiety varies from one
person to the next, and the oscillation of conditions in a person's life will trigger
ebbs ...

Author: Craig English

Publisher: Sourcebooks, Inc.

ISBN: 140223175X

Category: Self-Help

Page: 240

View: 252

Do you (or does someone you know)... --Apologize frequently or for things you are not responsible for? --Get preoccupied with what other people think of you? --Become unhappy when your partner isn't happy? --Feel worried or fretful so often it seems normal? --Often not know what you want? --Constantly second-guess yourself? Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships Anxious to Please reveals the primary psychological cause of Chronic Niceness--Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity. Anxious to Please presents seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships.

Anxious Politics

Given the opportunity to choose among non-immigration stories, nonthreatening
immigration stories, and threatening immigration stories, anxious people
systematically favor threat. We examine learning as a three-step process:
information ...

Author: Bethany Albertson

Publisher: Cambridge University Press

ISBN: 1107081483

Category: Political Science

Page: 247

View: 803

Anxious Politics argues that political anxiety affects the news we consume, who we trust, and what public policies we support.

Dealing with Highly Anxious People Smart Tactics to Cope with These People in Your Life

"Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life"--

Author: Nina W. Brown

Publisher: ABC-CLIO

ISBN: 1440867666

Category: Psychology

Page: 193

View: 430

Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life. • Details both the behaviors of highly anxious people and the effects on bystanders • Offers vignettes that illustrate how we may contribute to, or quell, anxious behaviors • Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious • Offers easy and helpful strategies and coping skills for both immediate and long-term interactions with highly anxious people

Social Anxiety

Thus , we might expect that socially anxious people go out of their way to do nice
things to be evaluated positively . However , helping and favordoing carry a
certain degree of social risk . People sometimes have difficulty , for example ,
figuring ...

Author: Mark R. Leary

Publisher: Guilford Press

ISBN: 9781572302631

Category: Psychology

Page: 244

View: 442

Why does social anxiety occur, and why are some people more prone to it than others? Drawing on work on personality and social psychology, clinical and counselling psychology, communication and sociology, this book provides an overview of basic and applied research in the feelings of anxiety, shyness and embarrassment that are often the consequences of quite ordinary social encounters.; The authors examine the features of situations that elicit social anxiety, personality variables that Predispose People To Be Socially Anxious, The Cognitive And Emotional experience of social anxiety, its evolutionary and physiological underpinnings, and strategies for prevention and treatment. The book includes scales for measuring different manifestations of anxiety, as well as boxed material providing coverage of topics ranging from social anxiety among famous personalities to the implications of social anxiety for student achievement.

Anxious to Talk about It Helping White People Talk Faithfully about Racism

In this newly revised and updated second edition, pastor, professor, and award-winning author Carolyn Helsel provides 30% more content to help white people talk about racism.

Author: Carolyn B. Helsel

Publisher: Chalice Press

ISBN: 9780827200999

Category: Religion

Page: 192

View: 646

In this newly revised and updated second edition, pastor, professor, and award-winning author Carolyn Helsel provides 30% more content to help white people talk about racism.

Overcoming Anxiety Worry and Fear

Anxious people are in relationship often with non-anxious people. These are
loving, caring, compassionate people who end up occupying a difficult position in
relation to the anxious person. They come to represent safety to the anxious ...

Author: Gregory L. PhD Jantz

Publisher: Revell

ISBN: 1441232672

Category: Self-Help

Page: 240

View: 823

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common sense, biblical wisdom, and therapeutic advice will help readers unchain themselves from constant worry so that they can "be anxious about nothing" (Phil. 4:6). Trusted author Dr. Gregory L. Jantz helps readers identify the causes for their anxiety, assess the severity of their symptoms, and start down avenues for positive change.

Overcoming Social Anxiety and Shyness 1st Edition

Some people who suffer from social anxiety would say they were shy, and may
have been shy all their lives, but some people who are not shy also suffer from
social anxiety. So shyness is not the whole story. Social anxiety strikes people
when ...

Author: Gillian Butler

Publisher: Hachette UK

ISBN: 1849011753

Category: Psychology

Page: 160

View: 810

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

Community Mental Health for Older People

Psychoeducation People with anxiety disorders or clinically significant anxiety
symptoms should be given educational ... Reduced stimulant intake and
increased physical activity Many anxious older people use too much caffeine,
nicotine or ...

Author: Gerard J. Byrne

Publisher: Elsevier Health Sciences

ISBN: 0729578992

Category: Medical

Page: 288

View: 950

Community Mental Health for Older People is the perfect resource for mental health workers as it discuses the ageing population, within the context of community mental health. It provides a comprehensive overview of the important issues and clinical practices that influence mental health care for older people. Written from a multidisciplinary perspective it is suitable for all health workers in community mental health teams (Aboriginal and Torres Strait Islander health workers, clinical psychologists, consumer representatives, medical practitioners, occupational therapists, registered nurses, social workers, etc) as it incorporates the use of case studies to aid in the application of evidence-based practice. Multidisciplinary approach serves to illustrate the breadth and context of mental issues for older people Chapters are topical and relevant, discussing issues such as service provision, cultural and rural issues, major disorders and interventions, as well as ethical and legal issues. Vignettes are included throughout the clinical chapters and serve to illustrate real cases derived from practice Evidence-based practice is a key element to this pivotal new text as it highlights the best method of practise, in a clear and accessible manner. Highly readable style without the bulkiness of excessive references This text will cover issues relevant to the mental health of older people within a community context in Australia and New Zealand. Issues will include population health and the clinical management of the major concerns experienced with the diverse clinical presentations by older people. The mental health care of older people is now considered a specialist area with older person’s mental health services being key components of the mental health service framework. The publication is primarily aimed at health workers in community mental health teams (registered nurses, clinical psychologists, medical practitioners, social workers, occupational therapists, Aboriginal and Torres Strait Islander health workers etc), but would incorporate those trainee health professionals involved in relevant undergraduate and postgraduate studies.

Getting Old Without Getting Anxious

In fact, one research study that randomly sampled residents who lived in lower
Manhattan, the part of the island closest to the World Trade Center, found that the
number of people with anxiety symptoms nearly doubled after the attacks.

Author: Peter Rabins

Publisher: Penguin

ISBN: 1440628130

Category: Self-Help

Page: 272

View: 558

Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying lives. This valuable guide will help readers to: - learn how late-life anxiety differs from anxiety in younger people;- identify the disorder a loved one may have and its causes; and- treat the affliction with the best remedy or combination of options available. Anxiety is often dismissed as simply a by-product of old age. Yet Dr. Rabins shows that experiencing life as an older person does not mean living in fear, and he provides the tools to help people break free from the debilitating grasp of their disorders. Stories from patients will encourage and motivate both those suffering from mental illness and their caregivers.

The Anxiety Toolkit

Anxious. Person. Earlier I mentioned people being agreeable or disagreeable.
Being generally agreeable or ... identified as one of the fundamental dimensions
of personality.5 Just like anyone else, anxious people can be either agreeable or
 ...

Author: Dr Alice Boyes

Publisher: Hachette UK

ISBN: 0349409803

Category: Psychology

Page: 240

View: 984

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Anxious 9 to 5

Research suggests that about 80 percent of people experience social anxiety or
shyness in certain situations or at certain times in their lives. People who are
socially anxious are often shy, easily embarrassed, and overly concerned about ...

Author: Larina Kase

Publisher: New Harbinger Publications

ISBN: 157224464X

Category: Business & Economics

Page: 232

View: 799

A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination--techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.

Anxiety and Depression Workbook For Dummies

People suffering from anxiety and depression are sometimes referred to as 'the
worried well'. ... The anxious person avoids frightening situations so that they feel
safer, but in doing so don't get a chance to discover that the things they fear don't
 ...

Author: Elaine Iljon Foreman

Publisher: John Wiley & Sons

ISBN: 1119997593

Category: Self-Help

Page: 308

View: 796

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

My Age of Anxiety

While social phobics are unusually attentive to other people's feelings, he wrote
in Les timides et la timidité, scrutinizing the ... “Highly anxious people read facial
expressions faster than less anxious people,” says R. Chris Fraley, a professor of
 ...

Author: Scott Stossel

Publisher: Random House

ISBN: 1409022676

Category: Psychology

Page: 416

View: 729

THE NEW YORK TIMES BESTSELLER and SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2015 As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish it produces, but also the countless psychotherapies, medications and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll – its crippling impact, its devastating power to paralyse – while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural and environmental factors that contribute to the affliction.