Beating the Blues

Chicago Tribune Beating Blues New Approaches to Overcoming Dysthymia and Chronic Mild Depression How to recognize if you have chronic depression • The best medications and psychotherapies • Strategies for feeling better without taking ...

Author: Michael E. Thase

Publisher: Oxford University Press, USA

ISBN: 9780195304534

Category: Psychology

Page: 192

View: 628

A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.

Beating the Blues

The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.

Author: Susan Tanner

Publisher: Susan Tanner

ISBN: 9780646581620

Category: Cognitive behaviour therapy

Page: 210

View: 865

The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.

Cognitive Behavioural Therapy Explained

The recommendations are to be read and interpreted in conjunction with the NICE guidelines on depression ( NICE , 2004a ) , anxiety ( NICE , 2004b ) and OCD ( NICE , 2005a ) . The guidelines recommend ' Beating the Blues ' for the ...

Author: Graeme Whitfield

Publisher: Radcliffe Publishing

ISBN: 9781857756036

Category: Medical

Page: 204

View: 222

Divided into three parts: - background to CBT - doing it: the practice of cognitive behavioural therapy - CBT applied to specific disorders [from table of contents].

Beating the Blues

A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat ...

Author: Michael E. Thase

Publisher: Oxford University Press, USA

ISBN: 0195304535

Category: Psychology

Page: 192

View: 567

A guide to overcoming dysthymia and chronic mild depression, discussing how to recognize the signs of chronic depression, what the best medications and psychotherapies are, how the right exercise, diet, and stress reducers can help combat depression, and other related topics.

OECD Health Policy Studies Making Mental Health Count The Social and Economic Costs of Neglecting Mental Health Care

Prescribed by a gP, the patient then completes eight weeks of Beating the Blues sessions at home, while the gP who enrolled the patient receives progress updates and risk alerts. The programme has been found to bring reliable and ...

Author: Hewlett Emily

Publisher: OECD Publishing

ISBN: 9264208445

Category:

Page: 244

View: 754

This book addresses the high cost of mental illness, the organisation of care, changes and future directions for the mental health workforce, indicators for mental health care and quality, and tools for better governance of the system.

An Introduction To Counselling

A widely used current self-help package is Beating the Blues, which comprises a structured course of CBT treatment for depression, and is licensed to general practitioners and family physicians for use in their surgeries.

Author: John McLeod

Publisher: McGraw-Hill Education (UK)

ISBN: 0335247237

Category: Psychology

Page: 778

View: 130

This bestseller provides a comprehensive introduction to the theory and practice of counselling and psychotherapy.

TECHNOLOGY IN MENTAL HEALTH

For depression, evidenced CCBT programs include Beating the Blues, MoodGYM, The Sadness Program, and Color Your Life. The next section describes, in a little more detail, two CCBT programs for common mental health problems that are ...

Author: Stephen Goss

Publisher: Charles C Thomas Publisher

ISBN: 0398091056

Category: Communication in medicine

Page: 456

View: 231

In the half-decade since publication of the first edition, there have been significant changes in society brought about by the exploding rise of technology in everyday lives that also have an impact on our mental health. The most important of these has been the shift in the way human interaction itself is conducted, especially with electronic text-based exchanges. This expanded second edition is an extensive body of work. It contains 39 chapters on different aspects of technological innovation in mental health care from 54 expert contributors from all over the globe, appropriate for a subject that holds such promise for a worldwide clientele and that applies to professionals in every country. The book is now presented in two clear sections, the first addressing the technologies as they apply to being used within counseling and psychotherapy itself, and the second section applying to training and supervision. Each chapter offers an introduction to the technology and discussion of its application to the therapeutic intervention being discussed, in each case brought to life through vivid case material that shows its use in practice. Chapters also contain an examination of the ethical implications and cautions of the possibilities these technologies offer, now and in the future. While the question once was, should technology be used in the delivery of mental health services, the question now is how to best use technology, with whom, and when. Whether one has been a therapist for a long time, is a student, or is simply new to the field, this text will serve as an important and integral tool for better understanding the psychological struggles of one’s clients and the impact that technology will have on one’s practice. Psychotherapists, psychiatrists, counselors, social workers, nurses, and, in fact, every professional in the field of mental health care can make use of the exciting opportunities technology presents.

Drums For Dummies

Beating. the. Blues. A. music blues is and that also you one can of play the it most successfully fun to play. in no And time! the Of great course, thing you about have the to develop a few skills, but this chapter can help you so you ...

Author: Jeff Strong

Publisher: John Wiley & Sons

ISBN: 1119695562

Category: Music

Page: 400

View: 663

Become a different drummer Drumming is natural to all of us—after all, it mimics the regular beat of our hearts. But some of us want to go further and really lay down a big beat. And no wonder—whether you want to become the powerful backbone of a band or just learn how to play a hand drum for pleasure, drumming is a lot of fun. Oh, and it's scientifically proven to make you smarter. Bonus: healthier! Drums For Dummies gets you going on the road to becoming the drummer you want to be. Get started with the basics—what drums to buy, exercises that build your skills, and playing simple rhythms. Then move into more complex topics, explore drumming styles from around the world, and add other percussion instruments to your repertoire. Written in an easy-to-follow step-by-step style by respected instructor Jeff Strong, you'll go from banging out basic rhythms—with or without sticks—to acquiring versatility with different styles and types of drum. The book also provides online audio files to drum along with, as well as suggestions for solo approaches to wow your bandmates. Understand fundamental techniques Hone your technique with exercises Explore other percussion instruments Care for your drums The all-time drumming great Neal Peart of the band Rush once said that when he saw a good drummer, all he wanted to do was practice. Drums For Dummies is your best way to do just that—and start hitting your perfect groove. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Drums For Dummies (9780471794110). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Promoting Personal Safety in PSHE

Beating the Blues The pupils are asked to suppose that they are faced with a difficult and stressful situation, which could make them feel depressed or lower their mood (for example, exams, relationship problems or family break-up).

Author: Jane Harries

Publisher: SAGE

ISBN: 1848608500

Category: Education

Page: 224

View: 887

Based on work done in secondary schools by the NSPCC, this PSHE curriculum resource gives young people the information and skills necessary to keep themselves 'safe'. Focusing on personal safety, the book addresses key issues such as: o emotional health and well-being o the ability to access help and support o family, social and sexual relationships. Each section contains a comprehensive facilitator's guide. Developed in consultation with young people, this lively and interactive resource provides them with the information and the vital skills to deal with the difficult situations they face.

Using Technology to Support Evidence Based Behavioral Health Practices

Only two programs, Good Days Ahead and Beating the Blues are commercially available. Good Days Ahead can be obtained through the Mindstreet Web site at http://mindstreet.com/. Good Days Ahead has been used primarily in mental health ...

Author: Michael A. Cucciare

Publisher: Routledge

ISBN: 1135269165

Category: Psychology

Page: 319

View: 934

The use of technology to provide cost-effective behavioral healthcare is emerging as a crucial aspect of treating a wide variety of behavioral health problems. However, many behavioral health providers lack the knowledge and skills necessary to effectively integrate technology-based behavioral tools into their practice. In Using Technology to Support Evidence-Based Behavioral Health Practices, the authors help providers implement technology-based behavioral health practices in various healthcare settings and with various mental health disorders. Divided into two parts, the text first addresses specific disorders or problem areas, then presents issues concerning implementation and evaluating such tools in clinical practice and important ethical issues to consider when doing so.