BOSH Healthy Vegan

Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!

Author: Ian Theasby

Publisher: HarperCollins

ISBN: 0062969927

Category: Cooking

Page: 240

View: 792

A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH! BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love. Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track. Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.


BOSH Healthy Vegan

Henry Firth, Ian Theasby. Bosh! Healthy Vegan Henry Firth and Ian Theasby COPYRIGHT HQ An imprint of HarperCollinsPublishers Ltd 1 London Bridge. Front Cover.

Author: Henry Firth

Publisher: HarperCollins UK

ISBN: 0008352968

Category: Cooking

Page: 240

View: 592

Healthy eating never looked so good ‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s Kitchen

Bosh How to Live Vegan

As seen on ITV's Living on the Veg 'The vegan Jamie Olivers.' The Times Save the Planet and Feel Amazing

Author: Henry Firth

Publisher: HQ

ISBN: 9780008349967

Category:

Page: 352

View: 869

'The vegan Jamie Olivers.' The TimesLive Vegan. Feel Amazing. Change Your Life. Do you want to go vegan but have no idea where to start? Are you overwhelmed by the amount of information out there and how difficult it seems to stay on track? BOSH!, the pioneers of simple, easy and delicious plant-based cooking, are here to help and make a sustainable and ethical lifestyle accessible to everyone.BOSH! How to Live Vegan will cover all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to a plant-based lifestyle. Whether you are a committed vegan, looking to improve your vegan lifestyle or starting out for the first time, this book has all the know-how and inspiration you need.

Bosh

So if you want to eat more plants and less meat, and still have comforting, satisfying yet exciting and delicious meals, this is exactly the book for you. x Henry and Ian

Author: Henry Firth

Publisher: HQ

ISBN: 9780008262907

Category: Cookbooks

Page: 288

View: 276

Lifestyle Non-Fiction Book of the Year 2019 As seen on ITV''s Living on the Veg ''The vegan Jamie Olivers'' The Times Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide. Henry Firth and Ian Theasby, creators of the world''s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have over 2.3 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone". In BOSH! The Cookbook, Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World''s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It''s enough to convince the staunchest of carnivores to give plants a whirl. Whether you''re already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible. BOSH! g>go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World''s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It''s enough to convince the staunchest of carnivores to give plants a whirl. Whether you''re already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible. BOSH! g>go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World''s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It''s enough to convince the staunchest of carnivores to give plants a whirl. Whether you''re already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible. BOSH! g>go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World''s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It''s enough to convince the staunchest of carnivores to give plants a whirl. Whether you''re already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible. BOSH! mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World''s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It''s enough to convince the staunchest of carnivores to give plants a whirl. Whether you''re already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible. BOSH!

Speedy BOSH

Use store-bought pastry & dough ... ... to make speedy pizzas: use high-quality store-bought vegan pizza dough. ... Pickle Upside-Down Pie ... to make healthier pie toppers: scrunch up phyllo pastry for a quick, healthy pie topping.

Author: Ian Theasby

Publisher: HarperCollins

ISBN: 0062969951

Category: Cooking

Page: 288

View: 188

BOSH!, the internationally bestselling duo behind the largest and fastest-growing plant-based food channel on the web, returns with a mouth-watering collection of over 100 vegan meals that can be prepared in just 30 minutes or under. Building on the momentum of their previous cookbooks, BOSH! and BISH BASH BOSH!, Henry Firth and Ian Theasby, the creative minds behind BOSH!, are back with dozens of delicious new plant-based recipes for devoted vegans, the vegan curious, and, meat eaters looking for some good food with lots of vegetables. BOSH! recipes have always been crowd-pleasing and simple to make, but Speedy BOSH! is even more reader-friendly with stews, wraps, one-pot meals, pasta dishes, and frying-pan dinners—all of which can be made in the time it takes to order takeout and set the table! In Speedy BOSH!, Henry and Ian offer flavor-first super-fast plant-based versions of everyone’s classic dishes, comfort food, and take out—including Indian, Thai, and Chinese—as well as exciting appetizers, tapas, and irresistible sharing platters that can be whipped up in minutes for family or friends. Speedy BOSH! is perfect for anyone with a busy life who’s looking to eat more plants—whether that be meat-free Mondays or a full plant-based lifestyle—and with plenty of simple hacks to cut down the prep, you can focus on the eating. Want plant-based food full of flavor fast? Try Speedy BOSH!. Speedy BOSH! is illustrated with four-color photographs throughout.

Speedy BOSH Over 100 Quick and Easy Plant Based Meals in 30 Minutes

Speedy Pizza – 3 Ways ...to make Yorkshire puddings and savoury pies: unroll shop-bought vegan puff pastry and get it ... Pickle Upside-Down Pie ...to make healthier pie toppers: scrunch up filo pastry for a quick, healthy pie topping.

Author: Henry Firth

Publisher: HarperCollins UK

ISBN: 0008332940

Category: Cooking

Page: 288

View: 228

WINNER OF THE PETA BEST VEGAN COOKBOOK AWARD, 2020 BOSH! are back with over 100 mouthwatering plant-based dishes you can get on the table in 30 minutes or less

The 28 Day Vegan Plan

'A great way to eat more beautiful veg' – Jamie Oliver 'Healthy, simple plant-based recipes - we love this book!' – Bosh The ultimate all-you-need-to-know guide to going vegan in a month – including a hundred recipes, shopping lists ...

Author: Kim Julie Hansen

Publisher: Pan Macmillan

ISBN: 1509874941

Category: Cooking

Page:

View: 971

'A great way to eat more beautiful veg' – Jamie Oliver 'Healthy, simple plant-based recipes - we love this book!' – Bosh The ultimate all-you-need-to-know guide to going vegan in a month – including 100 recipes, shopping lists and much more. Food writer and blogger Kim-Julie Hansen presents a simple monthly plan that makes it easy to become a vegan. Laid out day by day with meal plans, advance prep, shopping lists, recipes and practical advice, this is the definitive guide for anyone interested in a plant-based lifestyle. If you want to go vegan but don’t know where to start, this includes everything you need. But it’s also invaluable for anyone looking to feel healthier, pack lots of veg into their diet and be more environmentally friendly. Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac ‘n’ Cheese and Blueberry–Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.

Why We Love Dogs Eat Pigs and Wear Cows

... healthy relating, applied to relationships where at least one person is vegan (or vegetarian) Animal Liberation, ... a vegan challenge, starter kit, and other tips and resources to help people move toward veganism Bosh (bosh.tv) an ...

Author: Melanie Joy

Publisher: Red Wheel

ISBN: 1633411370

Category: Health & Fitness

Page: 224

View: 217

An Introduction to Carnism. “An important and groundbreaking contribution to the struggle for the welfare of animals.” — Yuval Harari, New York Times best-selling author of Sapiens: A Brief History of Humankind “An absorbing examination of why humans feel affection and compassion for certain animals but are callous to the suffering of others.” — Publishers Weekly Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing. Becoming aware of what carnism is and how it functions is vital to personal empowerment and social transformation, as it enables us to make our food choices more freely—because without awareness, there is no free choice.


Plant Based on a Budget

Founder of the popular diet website and blog, Plant Based on a Budget, gives a a fun and accessible resource for people who want to save money while eating vegan.

Author: Toni Okamoto

Publisher: Benbella Books

ISBN: 9781946885982

Category: Cooking (Natural foods)

Page: 256

View: 333

Founder of the popular diet website and blog, Plant Based on a Budget, gives a a fun and accessible resource for people who want to save money while eating vegan.

Vegan One Pound Meals

Vegan One Pound Meals, his fourth book in the series will focus on vegan recipes, with Miguel showing just how accessible it can be to eat vegan meals on a budget, with each recipe costing just £1 per portion.

Author: Miguel Barclay

Publisher: Headline Home

ISBN: 9781472263728

Category:

Page: 208

View: 664

Delicious Food For Less. Minimum fuss, maximum flavour, fully vegan and all for £1 per person. Miguel Barclay's One Pound Meals, became the bestselling debut cookbook of 2017. Vegan One Pound Meals, his fourth book in the series will focus on vegan recipes, with Miguel showing just how accessible it can be to eat vegan meals on a budget, with each recipe costing just £1 per portion. You might think that it's expensive to change your diet to a vegan one, but Miguel will show you that it's entirely do-able on a tiny budget. Once again, through his ingenious recipes, he will bring delicious food to your table without the expense. There's over 85 recipes to choose from, including: * Sweet Potato Katsu Curry * Golden Syrup Broccoli Noodles * Mac & No Cheese * Sticky Aubergine Bao * Black Bean Meatballs * Vegan Sausage Rolls * Mexican Stuffed Peppers * Oothappam Indian Crumpets

The Happy Health Plan

Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Author: David Flynn

Publisher: Penguin UK

ISBN: 0241471451

Category: Cooking

Page: 288

View: 893

From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before. _____________________________________________________________________________________ 'Awesome plans that show how plant-based food can transform your health' BOSH!

The Happy Pear the Essentials of Vegan Cooking for Everyone

Essential tips and techniques for delicious plant-based cooking

Author: David Flynn

Publisher:

ISBN: 9781844884872

Category: Vegan cooking

Page: 352

View: 883

If you have decided you want to be vegan, where do you start? Or if you are an experienced cook how do you make plant-based meals that are delicious and full of variety? And if you are already vegan but looking for inspiration are there simple principles to help you come up with your own dishes? The Happy Pear - The Essentials of Vegan Cooking for Everyone is the answer to your questions. David and Stephen Flynn understand that the idea of vegan cooking can be daunting. But after twenty years of plant-based cooking, they have developed an encyclopaedic knowledge of how it works and how to make it simple, creative and totally irresistible. Dave and Steve's new book distils all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.

The Happy Pear

Healthy, Easy, Delicious Food to Change Your Life David Flynn, Stephen Flynn ... 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH!

Author: David Flynn

Publisher: Penguin UK

ISBN: 1844883760

Category: Cooking

Page: 240

View: 733

The No 1 bestselling cookery book in Ireland - for two years running! 'These lovely boys always create incredibly tasty food.' Jamie Oliver Let's face it: while we want to eat more fruit and veg and things we know are good for us, we sometimes fall short because we're not sure how to turn all that great produce into great food. Well, welcome to the Happy Pear way of eating - healthy but never worthy, easy but never dull, and packed with mind-blowing flavour, exciting texture and vibrant colour. The Happy Pear opened ten years ago when twins David and Stephen Flynn, passionate about starting a food revolution in their home town, took over their local fruit and veg shop and later opened a café. Their revolution has not only succeeded, but it is spreading, and The Happy Pear's fans range from young parents to pensioners, ladies-who-lunch to teens-on-the-run, hipsters to Hollywood stars. David and Stephen's first cookbook is full of irresistible recipes for everything from everyday breakfasts, lunches and dinners, to scrumptious - and yes, still wholesome! - cakes and sweet treats, to special occasion splurges. David and Stephen also tell their story (how they transformed from jocks to hippies before finally finding their groove), share their top tips for maximizing taste and goodness in food, and explain how they've succeeded in building a food business based on flavour, health and community. 'The poster boys for a healthy way of life' Sunday Times 'Proper good food ... hearty, decent and delicious' Russell Brand 'I love The Happy Pear ... genuinely good food that brings healthy eating in from the cold' Irish Times 'My favourite [vegetarian cookbook] ... packed with recipes, health advice and inspirational stories.'Huffington Post 'A beautifully presented book with mouthwatering photography' Woman's Way 'A healthy eating phenomenon' Mail on Sunday 'These Irish twins are on a roll' Time Out '[They] couldn't look healthier or happier ... the poster boys for vegetarianism in Ireland' The Times

Cooking the Whole Foods Way

Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 VeganRecipes , Menus, Techniques, ... Pinch sea salt 3 tablespoons brown rice vinegar 3 tablespoons umeboshior redwine vinegar 1⁄2 cup fresh orangejuice Grated zestof 1 ...

Author: Christina Pirello

Publisher: Penguin

ISBN: 1101494360

Category: Cooking

Page: 368

View: 115

The revised and updated edition of the popular, whole foods cookbook-with more than 80 new recipes...now 100% vegan! With a dash of fun, Christina Pirello introduces whole foods cooking, inviting health-conscious readers to cut out processed and chemically enhanced food, as well as dairy, sugar, and meat, and embrace fruit, whole grains, vegetables, and beans. From savory soups to innovative entrées and delectable desserts, here are more than 500 recipes and ideas for wholesome, gourmet eating. With tips on meal planning, a shopping guide, product resource list, and extensive glossary, Christina makes healthy eating a most delicious adventure.

More Plants Less Waste

Max La Manna, zero waste chef and sustainability advocate, bridges the gap between vegan food and waste-free cooking - inviting us to channel the More Plants Less Waste mindset and discover a stronger purpose in our daily routines.

Author: Max La Manna

Publisher: Quercus

ISBN: 9781529396201

Category: Cooking

Page: 224

View: 760

Max La Manna, zero waste chef and sustainability advocate, bridges the gap between vegan food and waste-free cooking - inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in our daily routines. Max has inspired thousands of people across the world to rethink their approach to consumption and made it his mission to turn the tide on plastic and breathe new energy into the leftovers that are typically destined for the bin. In his first cookbook he will share 80 of his tasty, healthy recipes that will have your taste buds watering, help you save money, food and eat well from Sumptuous Spag Bol and Crunchy Cauliflower Curry to Leftover Veggie Nachos in a Hurry. MORE PLANTS->LESS WASTE INCLUDES: simple, accessible ingredients that celebrate the power of plants and wholefoods at their best all-natural home hacks from DIY deodorant to Citrus Bomb House Cleanser the life tools you need to add value to what you already own and set you on the path to living more sustainably a 21-day zero waste challenge

But I Could Never Go Vegan

If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts.

Author: Kristy Turner

Publisher: The Experiment

ISBN: 1615192107

Category: Cooking

Page: 320

View: 596

“Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!