Change Your Brain Change Your Life Before 25

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Author: Jesse Payne

Publisher: Harlequin

ISBN: 0373892926

Category: Medical

Page: 304

View: 338

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Change Your Brain Change Your Life

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

Author: Daniel G. Amen

Publisher: Harmony

ISBN: 110190464X

Category: Psychology

Page: 480

View: 539

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

Change Your Brain Change Your Life Revised and Expanded Edition

This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 0349413347

Category: Health & Fitness

Page: 480

View: 846

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Change Your Brain Change Your Life

Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately ...

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 0307453332

Category: Psychology

Page: 352

View: 491

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Grades

Physician and neuroscientist Amen, #1 New York Times-bestselling author of Change Your Brain, Change Your Life and The Daniel Plan shares a proven approach to help students excel in school, including study tips tailored to each reader's ...

Author: Daniel G. Amen

Publisher: Benbella Books

ISBN: 9781948836852

Category: Psychology

Page: 224

View: 651

Physician and neuroscientist Daniel G. Amen, #1 New York Times bestselling author of Change Your Brain, Change Your Life and The Daniel Plan shares a proven approach to help students excel in school, including study tips tailored to each reader's unique brain type.

Change Your Brain Change Your Life

Inside this Instaread Summary of Change Your Brain, Change Your Life · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and ...

Author: Instaread

Publisher: Instaread Summaries

ISBN: 1683780582

Category: Psychology

Page: 32

View: 320

Change Your Brain, Change Your Life by Daniel G. Amen | Summary & Analysis Preview: Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a non-fiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better. Amen’s approach to healing the brain is based on more than 100,000 scans he and his colleagues have conducted at the Amen Clinics, a medical facility that adopts an integrated approach to brain health. Amen’s methodology centers on the pioneering use of brain imaging utilizing single photon emission computed tomography, or SPECT, as well as appropriate treatment and brain-boosting habits. The results of this approach are increased happiness and success, improved relationships, and greater levels of health. The brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us. To gain a clearer picture of brain function, some doctors and researchers… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Change Your Brain, Change Your Life · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.


Change Your Brain Change Your Body

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain.

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 0748124047

Category: Health & Fitness

Page: 288

View: 951

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.


Neuroplasticity Your Brain s Superpower

This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.

Author: Philippe Douyon MD

Publisher: Izzard Ink

ISBN: 1642281018

Category: Medical

Page: 116

View: 525

We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can’t. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn’t true? Neuroplasticity: Your Brain’s Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive. Neuroplasticity: Your Brain’s Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.

Winning the War in Your Mind

Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your ...

Author: Craig Groeschel

Publisher: Zondervan

ISBN: 0310362733

Category: Religion

Page: 256

View: 184

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.


Rewire Your Brain

DO YOU WANT TO CHANGE YOUR HABITS IN SUCH A WAY THAT WILL HELP YOU TO REMOVE STRESS AND ANXIETY FROM YOUR MIND?

Author: Steve Convey

Publisher: Steve Convey

ISBN: 9781802221459

Category:

Page: 112

View: 676

DO YOU WANT TO CHANGE YOUR HABITS IN SUCH A WAY THAT WILL HELP YOU TO REMOVE STRESS AND ANXIETY FROM YOUR MIND?

Mindsight

Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.

Author: Daniel J. Siegel

Publisher: Scribe Publications

ISBN: 192184499X

Category: Psychology

Page: 314

View: 526

The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain — and in your life. Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems — from anxiety disorders to ingrained patterns of behaviour. With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains. Both practical and profound, Mindsight offers exciting new proof that we have the ability — at any stage in our lives — to transform our thinking, our wellbeing, and our relationships. 'A must read-read for anyone who wishes to have a happier, more productive life.' Eugene Beresin, MD, professor of psychiatry, Harvard Medical School 'Relevant, utterly compelling, and even life-altering.' Jon Kabat-Zinn, PhD, author of Full Catastrophe Living 'A Daring plan of action for a wiser and kinder life.' Diane Ackerman, author of The Zookeeper's Wife

Use Your Brain to Change Your Age

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, ...

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 0307888568

Category: Self-Help

Page: 384

View: 374

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Your Brain Is Always Listening

This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3.

Author: Dr. Daniel G. Amen

Publisher: Tyndale House Publishers, Inc.

ISBN: 149643823X

Category: Self-Help

Page: 304

View: 808

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: 1. Dragons from the Past that ignite your most painful emotions; 2. Negative Thought Dragons that attack you, fueling anxiety and depression; 3. They and Them Dragons, people in your life whose own dragons do battle with yours; 4. Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; 5. Addicted Dragons that make you lose control of your health, wealth, and relationships; 6. Scheming Dragons, advertisers and social media sites that steal your attention. In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

Use Your Brain to Change Your Age

In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger.

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 140551602X

Category: Health & Fitness

Page: 352

View: 906

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger

Change Your Brain Change Your Body Cookbook

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs.

Author: Tana Amen

Publisher: Mindworks Press

ISBN: 9781886554276

Category: Cooking

Page: 155

View: 957

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen s favorite recipes include: Spaghetti squash pasta with tomato and mushroom sauce, Sweet potato soup, Vegetable soup, Salmon curry chowder soup, Southwestern tacos, Ahi tuna with avocado sauce, Shrimp Stir fry, Veggie burgers, Pomegranate walnut salad, Veggie wraps with hummus or avocados and Turkey chili. CD 2 -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD. In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen's favorite recipes include: -Spaghetti squash pasta with tomato and mushroom sauce -Sweet potato soup -Vegetable soup -Salmon curry chowder soup -Southwestern tacos -Ahi tuna with avocado sauce -Shrimp Stir fry -Veggie burgers -Pomegranate walnut salad -Veggie wraps with hummus or avocados -Turkey chili Amen Clinics 7 Rules for Brain Healthy Eating.Rule #1. Think High Quality Calories In Versus High Quality Energy Out.Rule #2. Drink plenty of water and not too many of your calories.Rule #3. Eat high quality lean protein throughout the day.Rule #4. Eat low glycemic, high fiber carbohydrates.Rule #5. Focus Your Diet On Healthy Fats.Rule #6. Eat from the rainbow.Rule #7. Cook with brain healthy herbs and spices to boost your brain.


Train Your Brain Change Your Life

There are a lot of books on affirmations and creating the reality you want; this book is about what is blocking you from manifesting your heart's desires.

Author: Linda Baker

Publisher: Createspace Independent Publishing Platform

ISBN: 9781720941750

Category:

Page: 192

View: 486

There are a lot of books on affirmations and creating the reality you want; this book is about what is blocking you from manifesting your heart's desires. It includes stories, exercises and information to raise your vibrational energy so that you come into alignment with your true soul self. If you were inspired by people such as Caroline Myss, Abraham and Gregg Brayden, you will find Train Your Brain - Change Your Life to be another great tool that can help you to achieve what your heart desires.