Change Your Brain Change Your Life

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

Author: Daniel G. Amen

Publisher: Harmony

ISBN: 110190464X

Category: Psychology

Page: 480

View: 836

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.

Change Your Brain Change Your Life

For use in schools and libraries only.

Author: Daniel G. Amen, M.D.

Publisher:

ISBN: 9780606379250

Category: Psychology

Page: 384

View: 845

A pioneering neuropsychiatrist reveals the link between certain brain structures and particular psychological problems and offers specific recommendations for cognitive exercises, nutritional supplements, and medication to heal each problem.

Change Your Brain Change Your Life

Hhighly readable and practical book by pioneering psychiatrist. The book offers a unique perspective on understanding and treating the modern-day epidemics of axniety and depression.

Author: Daniel G. Amen

Publisher: Piatkus Books

ISBN: 9780749941963

Category: Brain

Page: 352

View: 758

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

Change Your Brain Change Your Body

Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change ...

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 0307463591

Category: Health & Fitness

Page: 384

View: 585

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Change Your Brain Change Your Life Before 25

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Author: Jesse Payne

Publisher: Harlequin

ISBN: 0373892926

Category: Medical

Page: 304

View: 542

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success.

Change Your Brain Change Your Life

This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Author: Daniel G. Amen

Publisher: Piatkus Books

ISBN: 9780349413358

Category:

Page: 480

View: 951

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.

Use Your Brain to Change Your Age

Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling ...

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 0307888568

Category: Self-Help

Page: 384

View: 355

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.


Change Your Brain Change Your Life

These brain abnormalities sabotage my patients' efforts to improve their lives and send interrupt signals to the changes they try to make. I have seen how correcting (normalizing) abnormal brain function can change people's lives, ...

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 0748114688

Category: Health & Fitness

Page: 352

View: 306

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Change Your Brain Change Your Life

Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a nonfiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better.

Author: Instaread

Publisher: Instaread Summaries

ISBN: 1683780582

Category: Psychology

Page: 32

View: 835

Change Your Brain, Change Your Life by Daniel G. Amen | Summary & Analysis Preview: Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a non-fiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better. Amen’s approach to healing the brain is based on more than 100,000 scans he and his colleagues have conducted at the Amen Clinics, a medical facility that adopts an integrated approach to brain health. Amen’s methodology centers on the pioneering use of brain imaging utilizing single photon emission computed tomography, or SPECT, as well as appropriate treatment and brain-boosting habits. The results of this approach are increased happiness and success, improved relationships, and greater levels of health. The brain is the organ that governs every facet of human consciousness, including how we talk, feel, learn, create, move, relate, behave, and comprehend and respond to the world around us. To gain a clearer picture of brain function, some doctors and researchers… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Change Your Brain, Change Your Life · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.


Change Your Brain Change Your Life Revised and Expanded Edition

The Daniel Plan is now being implemented in thousands of churches around the world, from Hong Kong to ... This edition of Change Your Brain, Change Your Life offers you the latest research and thinking at Amen Clinics to help boost your ...

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 0349413347

Category: Health & Fitness

Page: 480

View: 432

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Unchain Your Brain

"In this book, you will discover: how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right ...

Author: Daniel G. Amen

Publisher: Mindworks Press

ISBN: 9781886554382

Category: Self-Help

Page: 349

View: 237

"In this book, you will discover: how addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change; why brain imaging changes everything, even if you never get a scan; how to get the right evaluation to ensure that you can heal from your addictions; the six different types of addiction based on brain types : why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type; strategies to boost your brain to get control; ways to lock up the craving monster that steals your life; tips to eat right to think right and heal from your addiction; how to kill the addiction ANTs that infest your brain and keep you in chains; ways to prevent relapse by following H-A-L-T plus brain science; how hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen"--Website: http://store.amenclinics.com/books/unchain-your-brain-10-steps-to-breaking-the-addictions-that-steal-your-life.

The Brain in Love

Based on Dr. Daniel Amen’s cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function.

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 0307589609

Category: Family & Relationships

Page: 288

View: 732

You hold the key to stronger relationships, deeper connections, and heightened intimacy. Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen’s cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more fulfilling relationships, The Brain in Love reveals: • How emotional and physical intimacy can help prevent heart disease, improve memory, stave off cancer, and boost your immune system • How the differences between men’s and women’s brains affect our perceptions and interest in sex • The science behind why breakups hurt so much, and what you can do to ease the pain • Surefire techniques to fix common problems–depression, PMS, ADD–that contribute to conflicts • How to make yourself unforgettable to your partner The Brain in Love explains everything there is to know about the brain in love and lust, guiding you to the emotional and physical intimacy you need.


Change Your Brain Change Your Life Revised and Expanded

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading ...

Author: Daniel G. Amen, M.D.

Publisher: Harmony

ISBN: 1101904984

Category: Psychology

Page: 480

View: 189

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you: • To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil • To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type • To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage • To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today • To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle • To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises You’re not stuck with the brain you’re born with.

Change Your Brain Change Your Body

Praise for Change Your Brain, Change Your Body “Entertaining and user-friendly ... helping you optimize every aspect of your health and well-being. ... If you want to optimize your life, this book is a must-read.” —Barry Sears, Ph.D., ...

Author: Daniel G. Amen

Publisher: Hachette UK

ISBN: 0748124047

Category: Health & Fitness

Page: 288

View: 571

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Rewire Your Brain

Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Author: John B. Arden, PhD

Publisher: John Wiley & Sons

ISBN: 0470487291

Category: Self-Help

Page: 256

View: 664

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.


The Source

With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical.

Author: Tara Swart

Publisher: Vermilion

ISBN: 9781785041990

Category: Neurosciences

Page: 272

View: 181

'[Like] the self-help success The Secret, but cooler and more sciencey.' - Evening Standard Life-changing opportunities pass us by every day - now we can train our minds to seize them Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain. Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds. With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to: - Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential - Manifest the things you want by directing your energy towards your deepest values and ambitions - Harness the power of visualisation to prime your brain to grab opportunities and take control of your future - Attack life with confidence, dispel fear and avoid negative thinking Unlock your potential today - you are just four steps away from building a new confident you.