Health & FitnessPosted on

Crazy Sexy Diet

Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Author: Kris Carr

Publisher: Rowman & Littlefield

ISBN: 0762774525

Category: Health & Fitness

Page: 240

View: 874

DOWNLOAD NOW
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
CookingPosted on

Crazy Sexy Kitchen

A follow-up to Crazy Sexy Diet shares more than 150 produce-based recipes while informing readers on how to use nutritional strategies to bolster health, providing numerous options for gluten-free, soy-free, child-friendly and time-pressed ...

Author: Kris Carr

Publisher: Hay House Incorporated

ISBN: 1401941052

Category: Cooking

Page: 288

View: 265

DOWNLOAD NOW
A follow-up to Crazy Sexy Diet shares more than 150 produce-based recipes while informing readers on how to use nutritional strategies to bolster health, providing numerous options for gluten-free, soy-free, child-friendly and time-pressed households. 20,000 first printing.
Body imagePosted on

Crazy Sexy Juice

"Kris Carr's Crazy Sexy Juice is a completely original, up-to-date, and colorful (of course!) guide to the wonderful world of fruit and vegetable elixirs. 100+ all-new recipes--developed especially for this book--contain superpowers ranging ...

Author: Kris Carr

Publisher: Hay House

ISBN: 1401941532

Category: Body image

Page: 328

View: 914

DOWNLOAD NOW
"Kris Carr's Crazy Sexy Juice is a completely original, up-to-date, and colorful (of course!) guide to the wonderful world of fruit and vegetable elixirs. 100+ all-new recipes--developed especially for this book--contain superpowers ranging from immunity boosters, inflammation fighters, happiness helpers, longevity leaders, mood fixers, and booty enhancers. The all-green healthful tonics and fruity and refreshing potions are organized by function, including The Cleansers, The Healers, The Boosters, and The Beautifiers. Fiber-rich superfood smoothies are likewise categorized, as star pH Warriors, Body Boosters, Age Defiers, and Superheroes. A section on Nut Milks helps you get your protein power on. Not only are there enough recipes to keep your juicer and blender busy through every season, but Kris also addresses every concern you may have about juicing and blending. From selecting the right equipment for your needs and budget, to choosing and storing the most nutritious produce, she takes you through every aspect of the process--and helps make it a habit that sticks for life. Whether you're an old pro at making liquid magic or if you're just starting out, you will experience juicing and blending as a fun and delicious journey into the healing powers of fresh, raw fruits and vegetables, as well as nuts and seeds. Here's what else you can expect from this essential, concise (crazy, sexy) reference: Flavor combinations that tantalize your palate; Tips for blending and juicing on the go; Handy lists of helpful kitchen tools; The 411 on alkalinity and why it's important; A pick of the crop nutrient guide Handy substitutions for food sensitivities; Hints on handling mental and emotional hurdles that come with change; Plus an easy 3-day cleanse and so much more. Drink your veggies. Change your life. Join Kris Carr on yet another adventure in health, happiness, and the delicious food that can make a powerful impact on your overall vitality. Cheers!"--
Health & FitnessPosted on

Hungry for Change Enhanced Edition

I learned that a nutrient-dense, plant-based diet rules, the Standard American
Diet kills, stress sucks (all life force), exercise ... Kris Carr is the New York Times
bestselling author of Crazy Sexy Diet, Crazy Sexy Cancer Tips, Crazy Sexy
Cancer ...

Author: James Colquhoun

Publisher: Harper Collins

ISBN: 0062262157

Category: Health & Fitness

Page: 304

View: 463

DOWNLOAD NOW
Hungry for Change the enhanced edition contains 8 exclusive videos featuring additional footage from James Colquhoun and Laurentine ten Bosch's original documentary. In these videos you'll find firsthand advice from nutrition and health specialists on how to solve "the diet problem", getting rid of toxins, fixing your digestive system, eating the foods you love in a healthy way and more timely health issues. Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health. With Hungry for Change you'll discover: Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts How to navigate your supermarket: what to buy and what to avoid The real truth behind DIET, SUGAR-FREE, and FAT-FREE products How to overcome food addictions and cravings Why fad diets don't work How to read labels and what food additives to avoid The most effective detox and cleansing strategies How to eat for clear eyes, glowing skin, and healthy hair Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the field of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today. Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life. Please note that due to the large file size of these special features this enhanced e-book may take longer to download then a standard e-book.
Health & FitnessPosted on

Reclaim Your Strength and Hope

Emilee Garfield is a professional life coach, two time cancer survivor and has been a movement educator for 21 years, specializing in therapeutic Pilates and yoga.

Author: Emilee Garfield

Publisher: Balboa Press

ISBN: 198222620X

Category: Health & Fitness

Page: 132

View: 963

DOWNLOAD NOW
Emilee Garfield is a professional life coach, two time cancer survivor and has been a movement educator for 21 years, specializing in therapeutic Pilates and yoga. She helps women in cancer recovery overcome both emotional and physical scars, breaking through their pain, frustration and limiting beliefs. After having chemotherapy and major abdominal surgery for Stage 3c ovarian cancer, she embarked on a mission to help other women in cancer recovery have a better quality of life. Emilee created the Cancer Core Recovery® Method to safely exercise after major abdominal surgery and while living with an ostomy. Her fun and inspiring attitude and loving guidance attracts women worldwide to her online courses, one-on-one and group coaching, retreats and workshops.
CookingPosted on

Choosing Raw

Choosing Raw, the book, does in an in-depth manner what the blog has done for hundreds of thousands of readers: addresses questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead ...

Author: Gena Hamshaw

Publisher: Hachette+ORM

ISBN: 0738216887

Category: Cooking

Page: 453

View: 703

DOWNLOAD NOW
A vegan cookbook that “strives to hit the right balance between cooked and uncooked ingredients” (The Oregonian). After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common-sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in-depth manner what the blog has done for hundreds of thousands of readers: addresses questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plant-based pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr, New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman’s journey to health, and a love letter to the lifestyle that transformed her relationship with food. “Loaded with answers to common questions, myth-busting information about raw foods and details about ingredients and kitchen tools.” —Portland Press Herald
Body, Mind & SpiritPosted on

Get Out of Your Own Way Guide to Life

Whether you’re a Millennial yearning to join corporate America, a Boomer ready for reinvention, a closeted LGBTQ+ testing the gender pool or even a nerd nauseated with perfection, the Get Out of Your Own Way Guide to Life: 10 Steps to ...

Author: Justin Loeber

Publisher: Mango Media Inc.

ISBN: 1633536483

Category: Body, Mind & Spirit

Page: 223

View: 566

DOWNLOAD NOW
Dream Big! Do it now! ---------- Strengths and weaknesses: We all have strengths and weaknesses. So, do you want to learn how to get out of your own way and build your strengths and eliminate your weaknesses? Do it now with Get Out of Your Own Way Guide to Life: 10 Tips to Shift Gears, Dream Big, Do it Now! Dream big: Do you want to be known as a tremendous talent...or a lazy, unfocused slacker? Whether you’re a Millennial yearning to join corporate America, a Boomer ready for reinvention, a closeted LGBTQ+ testing the gender pool or even a nerd nauseated with perfection, the Get Out of Your Own Way Guide to Life: 10 Steps to Shift Gears, Dream Big, Do it Now! by Justin Loeber, is an in-your-face, funny, no-nonsense, socio-business, coming-of-ageless handbook for anyone who is yearning for true, inner-personal success. Great guide to life: You’ll learn 10 easy steps, such as: • Work on Your Work Ethic • Own the Power of Thoughtfulness • Find Perfection in Imperfection • Rule Your Plane • and more Learn how to get out of your own way: This shebang of a book is based on Loeber’s quirky personal life experiences that all started in the NYC 70s disco era. Justin worked as a waiter, a Wang Word Processing Operator, (remember Wang?), a substitute go-go dancer, was discovered by pop icon Gary Numan in London and was one step from stardom in his own right as a solo pop-recording artist—only to lose it all. Then, in a 180-degree turn—and without a college degree—went from a temp at Random House to an EVP at HarperCollins in a little more than a decade. In 2006 Loeber created mouth: digital + public relations, a boutique agency in NYC—repping over 550 clients to date. Get Out of Your Own Way Guide to Life will give you the courage to: • Shake down your fear, which is squelching your dream • Find the “it” that makes you “tick” • Take a Risk, which in the end, isn’t risky after all • Put down the electronics, look up; and transfer from the passenger to the pilot of your life...NOW! So, Get out of your own way! Dream big! Do it now!
MedicalPosted on

Modalities for Massage and Bodywork

Kris Carr , in her eloquent documentary describing her personal journey with
cancer , states " Cancer becomes a job . ” 16 Said Carr , “ People often ask me
why I named the film Crazy Sexy Cancer . The answer is simple : to challenge the
 ...

Author: Elaine Stillerman

Publisher: Mosby Incorporated

ISBN:

Category: Medical

Page: 460

View: 851

DOWNLOAD NOW
"Explore 21 of the top modalities in massage practice today with direction from leading experts in each modality."--Back cover.
LifestylesPosted on

Body Soul Watertown Mass

whole living Big Idea Filmmaker + Cancer Survivor Kris Carr As an actress in
New York City , Kris Carr was used to being in ... Her film , Crazy Sexy Cancer (
crazy sexycancer . com ) , now out on DVD , blends humor , daring , and candor
in a ...

Author:

Publisher:

ISBN:

Category: Lifestyles

Page:

View: 333

DOWNLOAD NOW
CookingPosted on

Deliciously Ella The Plant Based Cookbook

With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food ...

Author: Ella Mills Woodward

Publisher: Quercus

ISBN: 1635061393

Category: Cooking

Page: 288

View: 813

DOWNLOAD NOW
100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.
American literaturePosted on

The Publishers Weekly

Books for a Better Life Finalists GREEN Big Green Purse Diane MacEachern
Avery / Penguin The Climate Diet Jonathan ... of Buddhist Psychology Jack
Kornfield The Bantam Dell Publishing Group Crazy Sexy Cancer Survivor Kris
Carr ...

Author:

Publisher:

ISBN:

Category: American literature

Page:

View: 615

DOWNLOAD NOW
CookingPosted on

The Wicked Healthy Cookbook

Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series 'Whether you are going the whole vegan hog, or trying it a few days a week, this book ...

Author: Chad Sarno

Publisher: Hachette UK

ISBN: 0751572829

Category: Cooking

Page: 320

View: 388

DOWNLOAD NOW
'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series 'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The Lady Hi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals. Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like: Sloppy BBQ Jackfruit Sliders with Slaw New England Style "Lobstah" Rolls Grilled peaches with Vanilla Spiced Gelato Mango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary
Health & FitnessPosted on

The Badass Body Diet

The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Christmas Abbott. By the end of ... They're fastpaced, too, with constant motion
that aerobically elevates your heart rate and burns calories like crazy. Sometimes
 ...

Author: Christmas Abbott

Publisher: HarperCollins

ISBN: 006239097X

Category: Health & Fitness

Page: 352

View: 896

DOWNLOAD NOW
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
ExercisePosted on

Art of Attention

This book is a beautiful expression of their attention to luminous detail and sacred practice, and now it is a gift for all of us. Thank you goddesses!

Author: Elena Brower

Publisher: Sounds True

ISBN: 9781622035939

Category: Exercise

Page: 232

View: 169

DOWNLOAD NOW
Distilled from Elena Brower and Erica Jago s acclaimed workshops and training programs, "Art of Attention" has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice."
Health & FitnessPosted on

The Guru in You

With this book, you can be guided by the guru in you.

Author: Yogi Cameron Alborzian

Publisher: Harper Collins

ISBN: 0062036629

Category: Health & Fitness

Page: 272

View: 525

DOWNLOAD NOW
“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life “The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer Survivor International supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.
FictionPosted on

The Silicon Valley Diet and Other Stories

... says is his special sauce , which his mother ( who , it turns out , is younger than
I am ) used to go crazy over back in that rural South Georgia town ... And I will
learn that it ' s the same kind of 24 - year - old gay black guy that thinks I ' m sexy .

Author: Richard Grayson

Publisher:

ISBN:

Category: Fiction

Page: 182

View: 837

DOWNLOAD NOW
The bassist in a gay punk band reflects on his troubled relationship with the band's guitarist/singer. In the wake of the Matthew Shepard murder, a Wyoming ranch manager conceals his affair with another man. A young African American breaks up with his white boyfriend at a series of dinners at Cuban-Chinese restaurants. The attempt to repeal a gay rights ordinance divides a Southern college town. And in the title story, a downsized computer engineer tutors a gay Vietnamese immigrant in pop culture, cyberspace, and weight loss--only to learn a vital lesson about American life circa Y2K. Welcome to the world of Richard Grayson, the writer Newsday called "convulsively inventive" and Kirkus Reviews found "oddly charming." In The Silicon Valley Diet, his ninth collection of short stories, Grayson zeroes in on gay baby boomers and Gen Xers making their way in a wired world.
Biography & AutobiographyPosted on

My Life on a Diet

When I ran into her on line at Pinky ' s , eating her second double chili hot dog , I
asked her , “ What diet are you on that you can pig out like this and be a size two
? ... I was crazy to gain weight when I had worked so hard to lose it for the movie ,
but gaining turned me on too . I rarely saw a fat ... I certainly wasn ' t appreciated
for getting svelte and working hard to look as pretty and sexy as I could . I guess I
 ...

Author: Renée Taylor

Publisher: Putnam Publishing Group

ISBN: 9780399132056

Category: Biography & Autobiography

Page: 191

View: 343

DOWNLOAD NOW
This autobiography and self-help book by the performer and comedy writer examines how the author's ability to laugh got her through the rough times of her life and includes the personal weight-loss programs of dozens of stars
Family & RelationshipsPosted on

Yes Your Teen s Crazy

Today the simple act of teenage eating has become a complex adolescent
behavior that very often goes terribly awry . ... Boys have had their brain
definitions of “ sexy ” reset to mostly unachievable versions of female physiology .

Author: Michael J. Bradley

Publisher:

ISBN:

Category: Family & Relationships

Page: 342

View: 207

DOWNLOAD NOW
A survival guide for parents helps beleaguered adults navigate their childrens' teen years, with advice on how to turn adolescents into strong, confident, productive adults. Original.