Fast Cook Easy New Recipes to Get You Through Your Fast Days

In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet.

Author: Mimi Spencer

Publisher: Hachette UK

ISBN: 1780722184

Category: Health & Fitness

Page: 192

View: 215

The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

The Fast 800 Easy

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples.

Author: Dr Claire Bailey

Publisher: Hachette UK

ISBN: 1780724519

Category: Cooking

Page: 224

View: 437

130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

The Fast Diet Recipe Book

150 delicious, calorie-controlled meals to make your fasting days easy Mimi
Spencer ... Some are wellknown favourites adapted for the Fast Diet, while others
introduce new flavour combinations. ... your Fast Day food • Each recipe has a
clear calorie count per portion, with calorie contents increasing as you go through
each ...

Author: Mimi Spencer

Publisher: Hachette UK

ISBN: 1780721978

Category: Cooking

Page: 224

View: 296

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

The FastDay Cookbook

Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.

Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 1476778841

Category: Cooking

Page: 192

View: 992

An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you’re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can’t go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes—from the classics to traditional ethnic cuisines—are under 600 calories. You’ll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals. There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that’s sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits—including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer’s. Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.

The FastDiet Cookbook

With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the ...

Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 1476749868

Category: Cooking

Page: 272

View: 476

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

5 2 Fast Diet Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals For Beginners Guide Fast Diet Cookbook Lose Weight Program Recipes

You want to lose weight, but if you feel deprived all the time, you will give in to the cravings and never see the results that you want. This is where this guidebook can come in!

Author: Charlie Mason

Publisher: Tilcan Group Limited

ISBN:

Category: Cooking

Page: 52

View: 222

The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when you are usually really busy and it won't seem so bad. For the other five days of the week, you will be able to eat regular calories. You should be careful about not going overboard, but if you eat a relatively healthy diet, even if you splurge a little bit on these other five days, you will still end up taking fewer calories thanks to those two fast days. It is that simple! The hardest part of this diet plan, and many other diet plans, is finding the right recipes to make it work. You want to lose weight, but if you feel deprived all the time, you will give in to the cravings and never see the results that you want. This is where this guidebook can come in! It will provide you with many satisfying recipes that you are sure to enjoy, all of which can be used for either your feast or your fast days. Some of the recipes that you can try from this guidebook include: Tuna Tacos Pancakes French Toast with Raspberries Breakfast in a cup Blueberry muffins Strawberry granola Bread pudding Cheesy Scones Chili And so much more Going on a diet does not have to be difficult or hard to maintain! Check out the 5:2 fast and some of the delicious recipes in this guidebook, and you will be losing weight without feeling deprived!

Whole Thirty Fast and Easy

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

Author: Melissa Hartwig

Publisher: Houghton Mifflin Harcourt

ISBN: 1328839206

Category: Cooking

Page: 300

View: 696

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

The Quick Easy Fast Diet Cookbook

More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon Helpful meal plans, cooking tips, and time- and money-saving ideas to ...

Author: Telamon Press

Publisher: Telamon Press

ISBN: 9781623153236

Category: Health & Fitness

Page: 116

View: 516

More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease

Elly Pear s Fast Days and Feast Days Eat Well Feel Great All Week Long

You'll also discover great new flavour combos as you get creative with random
bits and you're obviously reducing food waste, too. ... Return the tin to the oven
and cook for 20 minutes until the batter mixture is puffed up and golden brown. ...
want different things On many of the fast-day recipes, you'll find feast-day
upgrades or quick and easy ideas to transform that fast-day recipe into a feast-
day recipe.

Author: Elly Curshen

Publisher: HarperCollins UK

ISBN: 0008168350

Category: Cooking

Page: 272

View: 801

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

5 2 Veggie and Vegan

Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure.

Author: Kate Harrison

Publisher: Hachette UK

ISBN: 1409171272

Category: Health & Fitness

Page: 224

View: 975

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: · How to start and maintain the 5:2 plan and achieve your weight loss and health goals. · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. · Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

The Ultimate 5 2 Diet Recipe Book

This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller.

Author: Kate Harrison

Publisher: Hachette UK

ISBN: 1409148386

Category: Cooking

Page: 368

View: 273

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

Taste Top 100 THE FAST REVOLUTION

This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients.

Author: taste.com.au

Publisher: HarperCollins

ISBN: 1460712552

Category: Cooking

Page: 256

View: 685

RECIPES & MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS AND MORE Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients. The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track. The Fast Revolution is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting -- from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. Vive la Revolution! What's inside: A game-changing formula A perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days -- just follow the tips for doubling or tweaking the recipe to make it more substantial. Mix and match The meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. Nutritional information on all recipes Each recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. Your Fast Revolution day Create your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: main meals, whether breakfast lunch or dinner (around 500 cals or less) light meals (around 250 cals or less) snacks (125 cals or less). This includes bites and quick snacks that need no preparation or cooking in an Easy Calorie Reckoner. Yes, snacks! They're an essential part of the formula to keep you satisfied and on track with your weight loss goals. That's because The Fast Revolution is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. Whichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.

Instant Pot Cookbook for Beginners

Perfect Cookbook for Beginners with Instant Pot Recipes to start your amazing cooking journey with your Electric Pressure Cooker. ***Please note: Book is available in 2 Paperback formats- Black and White and Full color.

Author: Alice Newman

Publisher: Createspace Independent Publishing Platform

ISBN: 9781985882072

Category:

Page: 126

View: 339

Do you want to make great recipes for yourself and family using the Instant Pot? Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook? Perfect Cookbook for Beginners with Instant Pot Recipes to start your amazing cooking journey with your Electric Pressure Cooker. ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you*** This Instant Pot cookbook will show you how to make the most of your perfect pot. With these easy and healthy recipes, you can surprise your family, friends and your loved one. So, now you have your kitchen bible with 101 recipes that would help to cook your favorite meals. Use this Instant Pot cookbook to make EVERY meal, ANY day of the week, with: 101 creative recipes like Italian shredded chicken and orange chicken, red wine beef stew, mango mashed potatoes, yummy banana bread Delicious options for breakfasts, lunches, snacks, and desserts - many of which take 30 minutes or less Healthy dinner recipes, which you can use after busy working days and your family would enjoy it. Instant Pot recipes are so easy, the kids can do it!

Homestyle Skillet Meals Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Author: Amanda Knox

Publisher:

ISBN:

Category:

Page: 100

View: 413

Homestyle Skillet Meals Cookbook Get your copy of the most unique recipes from Amanda Knox ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Homestyle Skillet Meals Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Eat and Eliminate Disease

All of the dishes in this book guide are based on the Mediterranean style of eating and now proven to revolutionize your health, and many can be thrown together from the freezer or store-cupboard staples.

Author: Adams Kings

Publisher:

ISBN:

Category:

Page: 44

View: 956

EAT AND ELIMINATE DESEASE Over 100 brand-new recipes to cook up at home, any day of the week... Adams is a famous professional with over two decades of experience and return with a fabulous new cookbook, featuring the following: 1.super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book guide are based on the Mediterranean style of eating and now proven to revolutionize your health, and many can be thrown together from the freezer or store-cupboard staples. There are many vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast and Easy recipes will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low-calorie count. One word - brilliant! I lost 29lb in 8-9 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this program!' - Gabriel INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS Grab a copy now for yourself and loved ones.

Wide Awake

It saves time paring vegetables and the cook stove , as fast as it burns red , with
the Magic cutting meat or bread . ... You save time in housekeeping by secare
nicer than those of meat or vegetables divided onds and half minutes , but by the
day's end they ... or skillet , make washing dishes rather easy , pleasant work . is
miserably slow compared with the way you can But the tin ... To save time , scald
your tinware and new range , and I hope that they will have one of dry it in the
open ...

Author:

Publisher:

ISBN:

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Everyday Food

Author: Martha Stewart Living Magazine

Publisher: Clarkson Potter

ISBN: 0307354164

Category: Cooking

Page: 384

View: 235

A collection of dishes that can be prepared with fresh ingredients in thirty minutes or less, including main dish salads, vegetable risottos, no-cook pasta sauces, grilled kabobs, and roasts.

How to Feed Yourself

HOW TO FEED YOURSELF gives you exactly what you need to take control of your tiny kitchen and feed yourself depending on what's in your fridge, what you're craving, and what's happening in your life.

Author: Spoon University

Publisher: Harmony

ISBN: 0525573747

Category: Cooking

Page: 224

View: 563

There’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days. HOW TO FEED YOURSELF gives you exactly what you need to take control of your tiny kitchen and feed yourself depending on what's in your fridge, what you're craving, and what's happening in your life. The goal isn’t to be perfect, but to finally cook like a real adult. No special equipment or skills or ingredients or magic required. These recipes are based on the foods you probably have lying around—eggs, chicken, pasta, fish, potatoes, toast, grains, greens, and bananas. Once you’ve got those basics down, you’ll learn how to make them anything but basic with dishes like Really Legit Breakfast Tacos, Leftover Vodka Pasta Sauce, and Empty Peanut Butter Jar Noodles. Next, you’ll discover new flavor variations, including cinnamon toast three ways, how to make chicken not bland, and a complete theory of the seven best ways to stir fry. The real world of feeding yourself is actually pretty great. Welcome. Go forth and cook like a real person.

New Woman

... MEALS IN MINUTES . New from TIME - LIFE BOOKS . ... You're entitled to a
good home - cooked meal after a hard day's work without spending hours in the
kitchen . So we've created a cookbook series to help you put complete menus on
the table fast . We've organized GREAT ... In each easy - to - handle volume you'll
find menus built around main dishes like chicken , fish and pasta . Everything
from ...

Author:

Publisher:

ISBN:

Category: Women

Page:

View: 132


Cosmopolitan

FAST FOOD . Introducing GREAT MEALS IN MINUTES . New from TIME - LIFE
BOOKS . Examine your introductory volume Chicken ... The clear , easy - tohard
day's work without spending hours in the kitchen . ... series to help you put
complete by the cook who created them , and twice by others folmenus on the
table fast .

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ISBN:

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View: 916