Fast Cook

With each recipe calorie-counted and infinitely adaptable, this book offers a whole new repertoire of really fast fast food to sustain you through tough, colder months and help you lose weight with ease.

Author: Mimi Spencer

Publisher:

ISBN: 9781780722177

Category: Cooking for the sick

Page: 192

View: 473

In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet.

Fast Cook Easy New Recipes to Get You Through Your Fast Days

You can do your Fast Days back to back, or split them. Michael tried both ways and found he preferred non-consecutive days, fasting on Mondays and Thursdays. So, it is not continual fasting, but intermittent ...

Author: Mimi Spencer

Publisher: Hachette UK

ISBN: 1780722184

Category: Health & Fitness

Page: 192

View: 148

The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

The Fast 800 Easy

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples.

Author: Dr Claire Bailey

Publisher: Hachette UK

ISBN: 1780724519

Category: Cooking

Page: 224

View: 749

130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

The FastDiet Cookbook

With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the ...

Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 1476749868

Category: Cooking

Page: 272

View: 692

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

The Fast Diet Recipe Book

150 delicious, calorie-controlled meals to make your fasting days easy Mimi Spencer ... The book is divided into Simple Recipes and Leisurely Recipes, allowing you to spend as much or as little time as you please preparing your Fast Day ...

Author: Mimi Spencer

Publisher: Hachette UK

ISBN: 1780721978

Category: Cooking

Page: 224

View: 109

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

The FastDiet Cookbook

150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Mimi Spencer, Sarah Schenker ... Each recipe has a clear calorie count per portion, with calorie contents increasing as you go through each chapter. The idea is that ...

Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 1476749191

Category: Cooking

Page: 248

View: 368

The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week—to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, “It’s not really fasting. It’s just a break from your normal routine.” This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger—even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself— detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers—this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!

The Mount Athos Diet

When you start a new way of eating as with the Mount Athos Diet, you will need to adopt a few extra recipes. We suggest finding a range of Fast Day recipes that suit you, your tastes and your home situation and get used to cooking them.

Author: Lottie Storey

Publisher: Random House

ISBN: 1448176999

Category: Health & Fitness

Page: 288

View: 908

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

The South Beach Diet Quick and Easy Cookbook

Phase 1, 2, and 3 designations are clear, so you can add new recipes to your repertoire as you reach your desired goals ... You'll notice that each recipe in this book includes prep and cook times, so you can plan your time accordingly.

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 1605292850

Category: Cooking

Page: 352

View: 660

Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.

Quick Easy Ketogenic Cooking

Existing habits are hard to break, and creating new habits can be uncomfortable. But make the choice to make today Day 1 of 16. You can do anything for 16 days! Surely you have been through worse things than changing your diet.

Author: Maria Emmerich

Publisher: Victory Belt Publishing

ISBN:

Category: Cooking

Page: 368

View: 214

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

Cooking Light Fresh Food Fast 24 7

Over 280 quick and easy recipes for breakfast, lunch & dinner Editors of Cooking Light Magazine ... This latest cookbook in the Cooking Light Fresh Food Fast series makes it even easier to celebrate a healthy lifestyle 24 hours a day, ...

Author: Editors of Cooking Light Magazine

Publisher: Time Inc. Books

ISBN: 0848749316

Category: Cooking

Page: 384

View: 526

Now anyone can live a healthy lifestyle 24/7! Making fresh, great-tasting meals in a hurry--at any time of day, any day of the week--has never been easier.

Fresh Food Fast 24/7 offers recipes for breakfast, lunch, dinner, and for the nibbles in between, so readers can eat healthy, delicious food 'round the clock, any day of the week--even when they're on the go. This all-new collection of 280 fast recipes includes weekday breakfasts and lunches created just for brown-bagging; midday snacks; fast, family-friendly weekday dinners; weekend brunches, lunches, and suppers that are perfect for sharing with family and friends; desserts that satisfy any sweet tooth; and fun nibbles and drinks for cocktail hour. Just like the first three books in the Fresh Food Fast series, recipes in 24/7 can be made with either 5 ingredients or in 15 minutes or less. Simple, delicious, and good-for-you food is easy to enjoy all day long. Fresh Food Fast 24/7 includes new features: The Pack It Up Gear Guide gives advice on keeping desk-side lunches fresh and tasty The Market to Meal Planners give easy-touse shopping lists for three days' worth of meals-and helps cooks make the most of fresh produce (no more wasted bagged spinach!) Our Budget-Friendly Meals icon points out affordable, delicious meals Plus, ingredient and technique tips guide cooks so they will get perfect results every time they step into the kitchen. Every recipe is test-kitchen approved and rated, and comes with nutrition information. Fresh Food Fast 24/7 makes it easy to live an active life and still eat healthfully!


Quick Easy Vietnamese

You won't need much in the way of new equipment to cook the quick and easy Vietnamese food featured here. ... So is making flavor-Packed meals quickly and simply, using what you have or can find easily on any given day.

Author: Nancie McDermott

Publisher: Chronicle Books

ISBN: 1452116407

Category: Cooking

Page: 168

View: 613

From the author of the popular Quick & Easy Thai come these 75 oh-so-delicious recipes for every level of cook. Though it shares certain culinary traditions with its Asian neighbors, Vietnamese cuisine is entirely distinct, focusing on a bounty of fresh fruits, vegetables, and herbs for signature clear, bright flavors with contrasting notes of salty, sweet, sour, and spicy. Creamy chicken curry is paired with the zesty tang of lime juice and the heat from ground pepper and chilies. Crisp, fried fish is served with a puree of pineapple-chili sauce. Delicate, rice paperwrapped summer rolls merit a rich and savory soybean dipping sauce. From snacks and soups to grilled meats and seafood to the essential noodle dishes and desserts, Quick & Easy Vietnamese presents the full spectrum of Vietnamese cooking at its most simply delicious.

Elly Pear s Fast Days and Feast Days Eat Well Feel Great All Week Long

You'll also discover great new flavour combos as you get creative with random bits and you're obviously reducing food ... want different things On many of the fast-day recipes, you'll find feast-day upgrades or quick and easy ideas to ...

Author: Elly Curshen

Publisher: HarperCollins UK

ISBN: 0008168350

Category: Cooking

Page: 272

View: 584

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

The FastDay Cookbook

Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.

Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 1476778841

Category: Cooking

Page: 192

View: 661

An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be. Whether or not you’re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can’t go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes—from the classics to traditional ethnic cuisines—are under 600 calories. You’ll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals. There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that’s sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits—including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer’s. Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.

Vegetarian Recipes for the 5 2 Fast Diet

Overview of the 5:2 with handy tips to get you started. Plus so much more...... Grab this book TODAY and start to lose that weightFAST

Author: Liz Armond

Publisher: CreateSpace

ISBN: 9781500598594

Category:

Page: 170

View: 609

How I Was Able To Finally Lose That Last 14 Pounds In Two Months After I Started the 5:2 Fast Diet You Really Can Lose at Least 3-5 lbs Each Week by Following the 5:2 Fast Diet This cookbook contains all the vegetarian menus you will need to follow the 5:2 Intermittent Fasting Diet. This is the 'diet' that lets you eat normally five days a week but on the other two you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man. This is regardless of your present weight or weight loss aim. It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain undesirable ingredients and work out quite expensive over a longer period. However it makes sense to cook something quick and easy because you don't want to be in the kitchen too long when you are trying to eat less. This recipe book has over 60 vegetarian recipes that will actually make your fasting days something to look forward to. They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Includes: Hearty Potato and Leek Soup Mushroom Risotto Spinach & Mushroom Pie Cauliflower Crumble Bake Leek & Bean Frattata Courgette & Cheese Tart Veggie Stew & Dumplings Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests you cook bigger batches and freeze the extra portions for your other fasting days. This will save you cooking every fasting day which should make it easier. Many recipes are suitable for freezing and these have been marked as such. The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. This index is great if you need to cut back on your evening meal. So if you want some delicious but low calorie meals that will help you to lose weight easily and without any pain, give this book a try, you really will be delighted with the results. What you'll also discover inside: The No. 1 reason why the 5:2 diet is different, how the 5:2 works, the science behind it and why it is so successful. Over 60 incredibly easy recipes using normal ingredients for everyday cooking all calorie counted. Advice on fitting the 5:2 around busy days with some time saving menus and cooking shortcuts. Dozens more ideas with everything from quick snacks, easy lunches and delicious suppers and how to adapt them to suit your life and budget. Overview of the 5:2 with handy tips to get you started. How much weight should I aim to lose and how much weight will I lose? How long can I stay on 5:2 and where can I get more support if my weight loss slows? Who Should NOT go on this diet Plus so much more......

The Skinny 5

With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days.

Author: Cooknation

Publisher: Lightning Source Incorporated

ISBN: 9780957644700

Category: Cooking

Page: 364

View: 389

Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That s what the 5:2 diet is and it s revolutionised the way people think about dieting. The Skinny 5:2 Diet Slow Cooker Recipe Book is packed with advice, info, slow cooker recipes and snack inspiration ideas to get you started and keep you on track. As bestselling Amazon authors of 'The Skinny Slow Cooker Recipe Book' range we noticed lots of 5:2 followers were buying our books, so we decided to put our existing recipes, along with some new ones, into easy to use menu planners to support your 5:2 efforts. With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days. Slow cooker recipes include: Perfect Pulled Pork Sweet Asian Chicken Chili Con Carne Wild Mushroom Stroganoff (v) Italian Meatballs Budapest s Best Beef Goulash Enchilada El Salvador Sweet & Sour Pineapple Pork Sweet & Citrus Salmon Best Ever Chicken Curry Hand To Mouth Tex Mex Tacos (v) Tuna & Noodle Cattia Luscious Italian Chicken Lean Green Risotto (v) Green Thai Fish Curry Slow Spanish Tombet (v) Zingy Lime Chicken Shepherd-less Pie (v) Lovely Lemony Garlicky Chicken Slow Cooked Corn On The Cob (v) St Patrick s Day Soup (v) Corn & Potato Chowder (v) Super Simple Chicken Taco Soup Hock Ham & Split Pea Soup Asian Hot Soup (v) Zucchini Soup (v) Barley & Chestnut Mushroom Soup (v) Bean, Rosemary & Roasted Garlic Dip (v) Nacho, Bean & Onion Dip (v) Multigrain Breakfast (v) Morning Millet (v) Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com

The Quick and Easy Vegetarian College Cookbook

The days when vegetarians suffered through overcooked rice dishes and flavorless veggie burgers prepared by their ... The Quick and Easy Vegetarian College Cookbook, are guaranteed to get you through your college years with your taste ...

Author: Adams Media

Publisher: Simon and Schuster

ISBN: 1507204205

Category: Cooking

Page: 304

View: 214

Perfect for college students who want a healthy lifestyle but don’t have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes, along with tips and a glossary of cooking terms for a beginner chef. Finding time to eat a healthy meal can be difficult for any college student, but for those following a vegetarian diet, the limited fare in campus dining halls can make it nearly impossible. The Quick and Easy Vegetarian College Cookbook can help you create delicious and healthy vegetarian recipes that cost less than takeout and are ready before a deliveryman could arrive. In this cookbook, you will find 300 recipes that range from healthy breakfasts to study-session snacks perfect for all-nighters—without the need for a fully equipped kitchen. With the help of a glossary of cooking terms and checklists of essential kitchen and pantry staples, novice chefs can whip up new favorites like Scrambled Egg Burritos, Quick Pasta Pesto, and Mini Goat Cheese Pizza in no time!

Run Fast Eat Slow

If you're a time-starved parent, student on a budget, or always-hungry athlete, get in the habit of making double batches of recipes and freeze what you won't eat in a few days. Freeze in individual portions to make thawing easier.

Author: Shalane Flanagan

Publisher: Rodale

ISBN: 162336681X

Category: Sports & Recreation

Page: 256

View: 562

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

The Fast Diet Cookbook

Revised 2018 to the increased maximum calorie count of 800 Kcal per day as revised by Dr Michael MosleyThe Fast Diet Cookbook Contains Over 100 Delicious Recipes for the 5:2 Diet Are you fed up with constantly trying to lose weight and sick ...

Author: Liz Armond

Publisher: CreateSpace

ISBN: 9781511500470

Category:

Page: 226

View: 203

The Fast Diet Cookbook Contains 100 Delicious Recipes for Fast Weight Loss All Ingredients Readily & Easily Available in UK, US & EU in fact everywhere. Nothing fancy included!! This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don't want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food. This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions. Includes* Prawn and Fennel Soup * Hearty Potato and Leek Soup * BLT Lunch * Mushroom Risotto * Chicken Lasagne * Beef and Courgette Bake * Pork Stroganoff with Rice Also Includes:* An overview of the 5:2 Fast Diet, which includes the many benefits of this diet. * Calorie counts for all recipes with preparation and cooking times * Recipes suitable for freezing The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen. So if you are serious about losing weight fast, then join the 5:2 Diet crowd and pick up this cookbook now, you will be delighted with the results. Reviewer Remarks:"Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"

Instant Pot Baby Food and Toddler Food Cookbook

The key is finding quick, easy-to-cook, and healthy meals your toddler will want to eat; in other words, the kind of meals your pressure cooker is naturally suited for. Make it your way. If you know your toddler hates a certain ...

Author: Barbara Schieving

Publisher: Harvard Common Press

ISBN: 1558329706

Category: Cooking

Page: 160

View: 278

Harness the power of your Instant Pot—or other electric pressure cooker or multi-cooker—to make fresh and flavorful, safe and natural, fast and convenient foods for your baby or toddler! Parents everywhere are turning to do-it-yourself baby food making. They do so to ensure that the food they feed their children is all-natural and free of additives. They do it because, in recent years, pediatricians and dietitians have been recommending that a baby's diet—and especially a toddler's diet—feature a wide variety of ingredients, well beyond what you can buy in jars at the supermarket. And, nothing to sneeze at, they do it to save money—sometimes lots of money. How do they find the time? It isn't always easy. Enter the wildly popular Instant Pot, along with other brands of electric pressure cooker, the perfect solution for time-crunched moms and dads. Pressure cooking is skyrocketing in popularity in large part because of its speed. You can cook up a batch of baby purees or toddler cereals in a matter of minutes. Consider how long some classic ingredients in baby foods, such as potatoes, apples, and squash, would take to cook up on a stove top or in an oven. Now reduce that time to a fraction of what it was and you can see why pressure cooking is the ideal method for making baby and toddler foods. No less an expert than Barbara Schieving, the world's most widely read blogger on pressure cooking (her blog is called Pressure Cooking Today), author of the best-selling The Electric Pressure Cooker Cookbook, and a mom and recent grandmother herself, delivers here 100 tasty and good-looking recipes that will make you feel good about how you are feeding your kids—and will make them smile with delight at mealtime. For the youngest crowd, she serves up simple vegetable and fruit purees, more-complex combination purees, and an abundance of fruit sauces. For children who are entering toddlerhood, or are already there, there are cereals of all kinds and finger foods and spoon foods for all tastes, no matter how picky. With take-it-to-the-bank guidance on how to get the most from your cooker, plus loads of ideas on how to make and store big batches that will freeze for later use, this is a trustworthy kitchen companion parents will turn to again and again.

The Whole30 Fast Easy Cookbook

Making the switch from grab-and-go, processed, convenience, or take-out foods to home-cooked whole food meals can have a bit ... and some helpful instructions to help you prep, cook, and serve them in a way that's fast, easy, and tasty.

Author: Melissa Hartwig Urban

Publisher: Houghton Mifflin Harcourt

ISBN: 1328839397

Category: Health & Fitness

Page: 320

View: 750

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.