Fast Cook

With each recipe calorie-counted and infinitely adaptable, this book offers a whole new repertoire of really fast fast food to sustain you through tough, colder months and help you lose weight with ease.

Author: Mimi Spencer

Publisher:

ISBN: 9781780722177

Category: Cooking for the sick

Page: 192

View: 687

In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet.

Fast Cook Easy New Recipes to Get You Through Your Fast Days

But what if you're Jo Normal? What if, instead of finding yourself at the Raw Bar, you find yourself at the fridge door? Tired and grumpy on a Fast Day, ...

Author: Mimi Spencer

Publisher: Hachette UK

ISBN: 1780722184

Category: Health & Fitness

Page: 192

View: 767

The Fast Diet has revolutionised the way we eat, and transformed the way we lose weight. In this stunning new cookbook, Mimi Spencer returns with more than 120 simple nutritious recipes to provide the definitive support system for the 5:2 diet. There are ideas here for everyone, with chapters ranging from Warming & Wonderful (comfort food for hungry days) to Lightning Quick Suppers (speed cooking for when you want to walk in the door and eat in ten minutes flat), along with a whole section devoted to substantial meals for men. Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

The Fast 800 Easy

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples.

Author: Dr Claire Bailey

Publisher: Hachette UK

ISBN: 1780724519

Category: Cooking

Page: 224

View: 502

130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

The FastDiet Cookbook

With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the ...

Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 1476749868

Category: Cooking

Page: 272

View: 717

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

The Fast Diet Recipe Book

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Author: Mimi Spencer

Publisher: Hachette UK

ISBN: 1780721978

Category: Cooking

Page: 224

View: 683

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

The FastDiet Cookbook

150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Mimi Spencer, ... with calorie contents increasing as you go through each chapter.

Author: Mimi Spencer

Publisher: Simon and Schuster

ISBN: 1476749191

Category: Cooking

Page: 248

View: 687

The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week—to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, “It’s not really fasting. It’s just a break from your normal routine.” This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger—even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself— detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers—this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!

The Skinny 5

With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days.

Author: Cooknation

Publisher: Lightning Source Incorporated

ISBN: 9780957644700

Category: Cooking

Page: 364

View: 192

Imagine a diet where you can eat whatever you want for 5 days a week and fast for 2. That s what the 5:2 diet is and it s revolutionised the way people think about dieting. The Skinny 5:2 Diet Slow Cooker Recipe Book is packed with advice, info, slow cooker recipes and snack inspiration ideas to get you started and keep you on track. As bestselling Amazon authors of 'The Skinny Slow Cooker Recipe Book' range we noticed lots of 5:2 followers were buying our books, so we decided to put our existing recipes, along with some new ones, into easy to use menu planners to support your 5:2 efforts. With 36 daily meal planners this book has everything you need to get you through, and with family friendly recipes and suggestions you can still feed your family as well as yourself even on your fasting days. Slow cooker recipes include: Perfect Pulled Pork Sweet Asian Chicken Chili Con Carne Wild Mushroom Stroganoff (v) Italian Meatballs Budapest s Best Beef Goulash Enchilada El Salvador Sweet & Sour Pineapple Pork Sweet & Citrus Salmon Best Ever Chicken Curry Hand To Mouth Tex Mex Tacos (v) Tuna & Noodle Cattia Luscious Italian Chicken Lean Green Risotto (v) Green Thai Fish Curry Slow Spanish Tombet (v) Zingy Lime Chicken Shepherd-less Pie (v) Lovely Lemony Garlicky Chicken Slow Cooked Corn On The Cob (v) St Patrick s Day Soup (v) Corn & Potato Chowder (v) Super Simple Chicken Taco Soup Hock Ham & Split Pea Soup Asian Hot Soup (v) Zucchini Soup (v) Barley & Chestnut Mushroom Soup (v) Bean, Rosemary & Roasted Garlic Dip (v) Nacho, Bean & Onion Dip (v) Multigrain Breakfast (v) Morning Millet (v) Look out for our new men's 5:2 title: MANFOOD: 5:2 Fast Diet Meals For Men: Simple & Delicious, Fuss Free, Fast Day Recipes For Men Under 200, 300, 400 & 500 Calories. www.cooknationbooks.com www.bellmackenzie.com

The Mount Athos Diet

Soups or stews can be made in batches and frozen to heat up on Fast Days through the week. This will make it easier if you also have to cook different food ...

Author: Lottie Storey

Publisher: Random House

ISBN: 1448176999

Category: Health & Fitness

Page: 288

View: 423

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: - Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine - One feast day to completely indulge in whichever foods you like With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

Vegetarian Recipes for the 5 2 Fast Diet

Overview of the 5:2 with handy tips to get you started. Plus so much more...... Grab this book TODAY and start to lose that weightFAST

Author: Liz Armond

Publisher: CreateSpace

ISBN: 9781500598594

Category:

Page: 170

View: 561

How I Was Able To Finally Lose That Last 14 Pounds In Two Months After I Started the 5:2 Fast Diet You Really Can Lose at Least 3-5 lbs Each Week by Following the 5:2 Fast Diet This cookbook contains all the vegetarian menus you will need to follow the 5:2 Intermittent Fasting Diet. This is the 'diet' that lets you eat normally five days a week but on the other two you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man. This is regardless of your present weight or weight loss aim. It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain undesirable ingredients and work out quite expensive over a longer period. However it makes sense to cook something quick and easy because you don't want to be in the kitchen too long when you are trying to eat less. This recipe book has over 60 vegetarian recipes that will actually make your fasting days something to look forward to. They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Includes: Hearty Potato and Leek Soup Mushroom Risotto Spinach & Mushroom Pie Cauliflower Crumble Bake Leek & Bean Frattata Courgette & Cheese Tart Veggie Stew & Dumplings Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests you cook bigger batches and freeze the extra portions for your other fasting days. This will save you cooking every fasting day which should make it easier. Many recipes are suitable for freezing and these have been marked as such. The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. This index is great if you need to cut back on your evening meal. So if you want some delicious but low calorie meals that will help you to lose weight easily and without any pain, give this book a try, you really will be delighted with the results. What you'll also discover inside: The No. 1 reason why the 5:2 diet is different, how the 5:2 works, the science behind it and why it is so successful. Over 60 incredibly easy recipes using normal ingredients for everyday cooking all calorie counted. Advice on fitting the 5:2 around busy days with some time saving menus and cooking shortcuts. Dozens more ideas with everything from quick snacks, easy lunches and delicious suppers and how to adapt them to suit your life and budget. Overview of the 5:2 with handy tips to get you started. How much weight should I aim to lose and how much weight will I lose? How long can I stay on 5:2 and where can I get more support if my weight loss slows? Who Should NOT go on this diet Plus so much more......

The South Beach Diet Quick and Easy Cookbook

Phase 1, 2, and 3 designations are clear, so you can add new recipes to your repertoire as you reach your desired goals. Remember that once you move into ...

Author: Arthur Agatston

Publisher: Rodale Books

ISBN: 1605292850

Category: Cooking

Page: 352

View: 574

Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.

Quick Easy Ketogenic Cooking

Make Today Day 1 of 16 Imagine this: You are driving along on a smooth highway when all of a sudden your car is stripped from you, and now you are steering ...

Author: Maria Emmerich

Publisher: Victory Belt Publishing

ISBN:

Category: Cooking

Page: 368

View: 254

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

The Fast Metabolism Diet

Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight Haylie Pomroy ... the most cooking, but again, you'll make enough to carry you through ...

Author: Haylie Pomroy

Publisher: Random House

ISBN: 1448175658

Category: Health & Fitness

Page: 272

View: 832

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Cooking Light Fresh Food Fast 24 7

Enjoy fresh, fast food every meal of the day. This latest cookbook in the Cooking Light Fresh Food Fast series makes it even easier to celebrate a healthy ...

Author: Editors of Cooking Light Magazine

Publisher: Time Inc. Books

ISBN: 0848749316

Category: Cooking

Page: 384

View: 218

Now anyone can live a healthy lifestyle 24/7! Making fresh, great-tasting meals in a hurry--at any time of day, any day of the week--has never been easier.

Fresh Food Fast 24/7 offers recipes for breakfast, lunch, dinner, and for the nibbles in between, so readers can eat healthy, delicious food 'round the clock, any day of the week--even when they're on the go. This all-new collection of 280 fast recipes includes weekday breakfasts and lunches created just for brown-bagging; midday snacks; fast, family-friendly weekday dinners; weekend brunches, lunches, and suppers that are perfect for sharing with family and friends; desserts that satisfy any sweet tooth; and fun nibbles and drinks for cocktail hour. Just like the first three books in the Fresh Food Fast series, recipes in 24/7 can be made with either 5 ingredients or in 15 minutes or less. Simple, delicious, and good-for-you food is easy to enjoy all day long. Fresh Food Fast 24/7 includes new features: The Pack It Up Gear Guide gives advice on keeping desk-side lunches fresh and tasty The Market to Meal Planners give easy-touse shopping lists for three days' worth of meals-and helps cooks make the most of fresh produce (no more wasted bagged spinach!) Our Budget-Friendly Meals icon points out affordable, delicious meals Plus, ingredient and technique tips guide cooks so they will get perfect results every time they step into the kitchen. Every recipe is test-kitchen approved and rated, and comes with nutrition information. Fresh Food Fast 24/7 makes it easy to live an active life and still eat healthfully!


Quick Easy Vietnamese

75 Everyday Recipes Nancie McDermott. You won't need much in the way of new equipment to cook the quick and easy Vietnamese food featured here.

Author: Nancie McDermott

Publisher: Chronicle Books

ISBN: 1452116407

Category: Cooking

Page: 168

View: 681

From the author of the popular Quick & Easy Thai come these 75 oh-so-delicious recipes for every level of cook. Though it shares certain culinary traditions with its Asian neighbors, Vietnamese cuisine is entirely distinct, focusing on a bounty of fresh fruits, vegetables, and herbs for signature clear, bright flavors with contrasting notes of salty, sweet, sour, and spicy. Creamy chicken curry is paired with the zesty tang of lime juice and the heat from ground pepper and chilies. Crisp, fried fish is served with a puree of pineapple-chili sauce. Delicate, rice paperwrapped summer rolls merit a rich and savory soybean dipping sauce. From snacks and soups to grilled meats and seafood to the essential noodle dishes and desserts, Quick & Easy Vietnamese presents the full spectrum of Vietnamese cooking at its most simply delicious.

Elly Pear s Fast Days and Feast Days Eat Well Feel Great All Week Long

You'll also discover great new flavour combos as you get creative with random
bits and you're obviously reducing food waste, too. ... Return the tin to the oven
and cook for 20 minutes until the batter mixture is puffed up and golden brown. ...
want different things On many of the fast-day recipes, you'll find feast-day
upgrades or quick and easy ideas to transform that fast-day recipe into a feast-
day recipe.

Author: Elly Curshen

Publisher: HarperCollins UK

ISBN: 0008168350

Category: Cooking

Page: 272

View: 726

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

The Ultimate 5 2 Diet Recipe Book

Easy, Calorie Counted Fast Day Meals You'll Love Kate Harrison ... There is also extra information to inspire and help make the diet work for you.

Author: Kate Harrison

Publisher: Hachette UK

ISBN: 1409148386

Category: Cooking

Page: 368

View: 541

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes: • More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; • 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success; • 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays; • How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now. The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

The Whole30 Fast Easy Cookbook

Step 3: Get Your House Ready First, get all the stuff you won't be eating out ... quick and easygo-to” recipes in this cookbook; meals you can make in 20 ...

Author: Melissa Hartwig Urban

Publisher: Houghton Mifflin Harcourt

ISBN: 1328839397

Category: Health & Fitness

Page: 320

View: 933

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

Quick and Easy Recipes

We will go through the fast food window or we will pick up something that is ... really can hit the spot on those days that we are just too busy to get it ...

Author: Nancy Ross

Publisher: Vdv Publishing

ISBN: 1508075506

Category: Cooking

Page: 120

View: 629

WANT TO LEARN OVER 165 EASY AND QUICK RECIPES WITH STEP BY STEP INSTRUCTIONS? DISCOVER DELICIOUS CROCKPOT, AIR FRYER AND SPIRALIZER RECIPES ALL IN ONE BOOK! Here Is A Preview Of Some Of The Crockpot Recipes You'll Learn... • Egg and Sausage Casserole • Spinach and Chicken Quiche • Cheese Souffle • Stuffed Peppers • Veggie Chili • Ratatouille • Jambalaya • Mac and Cheese • Ravioli • Vegetable and Chicken Burritos • Squash Lasagna • Much, Much, More! Here Is A Preview Of Some Of The Air Fryer Recipes You'll Learn... • Bacon Cups • Raisin French Toast • Chocolate Donuts • Stuffed Chicken • Lunchtime Steaks • Fried Chicken Legs • Ginger Chicken • Stuffed Peppers • Mexican Burgers • Grilled Halibut • Chicken Nuggets • Much, Much, More! Here Is A Preview Of Some Of The Spiralizer Recipes You'll Learn... • Sweet Potato Breakfast • Cheddar Squash Pancakes • Greek Pasta Salad • Beetroot Salad • Vegetable Wrap • Zucchini and Chicken Noodles • Chicken Salad • Turkey Meatballs and Spaghetti • Turkey Noodles • Bell Pepper and Tuna Salad Sandwich • Zucchini Manicotti • Much, Much, More!

Cooking for a Fast Metabolism

A comprehensive list of what to keep in your pantry so you have everything you need to make all the recipes in this book.

Author: Haylie Pomroy

Publisher: Houghton Mifflin

ISBN: 0358160286

Category: COOKING

Page: 288

View: 593

"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--

Taste Top 100 the FAST REVOLUTION Your Ultimate Intermittent Fasting Cookbook

This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients.

Author: taste.com.au

Publisher:

ISBN: 9781460758816

Category:

Page: 256

View: 443

RECIPES & MENU PLANS FOR 800-CALORIE DAYS, 250-CALORIE LIGHT MEALS, 125-CALORIE SNACKS AND MORE Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au's food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients. The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia's number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track. The Fast Revolution is designed for everyone - no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target. The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting - from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease. Vive la Revolution! What's inside: A game-changing formula A perfect planner for fasting and non-fasting days. You certainly won't go hungry! The dishes in The Fast Revolution may be low in calories but they truly satisfy, with big flavour and lots of hearty goodness. They're also super easy to adapt for non-fasting days - just follow the tips for doubling or tweaking the recipe to make it more substantial. Mix and match The meal choices are vast, and tailored for you with a top 100 recipe selection that allows you to build your fast days and non-fast days, block by block, using the mix-and-match guides. With a thumbnail picture shown of each recipe, these guides make planning your day and your week a cinch, whether you're someone who plans ahead or on the run. Nutritional information on all recipes Each recipe comes complete with an inspirational full-page image, and loads of tips and information, including a full nutritional panel to help you track your protein, carbs and fats, and of course count calories which are big and bold throughout. Also included with each recipe are at-a-glance key guides to vegan, vegetarian, and gluten-free recipes, as well as make-ahead options. Your Fast Revolution day Create your own 800-calorie day or follow our handy plans. Just think of each day in terms of three key building blocks: main meals, whether breakfast lunch or dinner (around 500 cals or less) light meals (around 250 cals or less) snacks (125 cals or less). This includes bites and quick snacks that need no preparation or cooking in an Easy Calorie Reckoner. Yes, snacks! They're an essential part of the formula to keep you satisfied and on track with your weight loss goals. That's because The Fast Revolution is all about real life, not denying life's pleasures ... like beer, wine and other treats that are so often on the 'banned' list for other diet plans. Whichever the plan, and whatever the recipes you choose for that day, it's a given that they will be easy, nutritious, family-friendly, and super tasty. You seriously can't go wrong.