Flip the Script

as role models, 170, 172 See also Children; Parents Fashion, 120 Fear, 3, 8–14, 40–41, 44, 47, 78, 137 of failure, 65, 66 irrational, 8, 9–14 rational, 8–9 of speeches, 9–14 of success, 65, 77 of the unknown, 33, 173 Feelers, 148, ...

Author: Bill Wackermann

Publisher: Simon and Schuster

ISBN: 1451618395

Category: Business & Economics

Page: 242

View: 683

An award-winning Conde Nast executive vice president offers insight into the business ingenuity and innovative branding strategies that have shaped his career, offering advice to readers at any level on how to embrace a results-oriented approach to personal empowerment and professional advancement. 35,000 first printing.

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

What did you discover about your values and goals by doing the exercise? Another exercise that can be helpful for uncovering values is called “Flip Your Fear,” based on the premise that “we feel the most vulnerable in areas that matter ...

Author: Jan E. Fleming

Publisher: New Harbinger Publications

ISBN: 1608820823

Category: Self-Help

Page: 168

View: 574

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

A Fraction Stronger

I had to find my brave face and take that first step into the unknown. I had to flip my fears into action. And, once I had done that, I had to find the tenacity to keep moving through the fear – even as I stumbled and hit roadblocks.

Author: Mark Berridge

Publisher: Major Street Publishing

ISBN: 1922611298

Category: Self-Help

Page: 288

View: 643

A Fraction Stronger is the inspiring story of one man's survival after a life-changing accident, and how to find possibility in life's darkest moments.In a split second, Mark Berridge's life came crashing down. His bicycle understeered through a corner, the impact wrenching him over the handlebars and catapulting him headfirst into a stormwater drain. A large piece of dislodged vertebrae compressed his spinal cord, causing devastating nerve damage. The accident fractured Mark's body and his identity. Fortunately, his helmet &– though deeply crushed &– protected his ability to think and retain valuable memories, allowing him to pursue every possible avenue in his physical recovery and beyond.Mark spent more than six weeks in hospital and nine months in intensive rehabilitation. His sustained effort to regain mobility became an integral part of his new identity.A Fraction Stronger is Mark's story, focused on the insight and inspiration that will guide you through life's impossible moments. Mark shares how small actions, combined with determination to seek out possibility in the darkness, can light your way forwards.

Decoding the Butterfly Promise

Flipping your switch also jettisons Set, and fear ceases to rule your life. When you allow and when you trust, you dial into that basic wellbeing and wholeness that Set has been blocking with your fears. You know the drill.

Author: Dr. Gail Siler, PhD

Publisher: Balboa Press

ISBN: 1452516057

Category: Body, Mind & Spirit

Page: 377

View: 330

Haunted by an urgent voice she hears each time she reads a book by Carlos Castaneda, Gail seeks out Castaneda's apprentice, and she finds herself catapulted into a strange world of shamans, metaphysics, and ancient beings. She is thrust forward onto a dangerous path that takes her from the safety of her everyday world into the radiant landscape where true power lives. Here, she is introduced to an ancient couple, who have lived and loved beyond time itself. She offers up her heart to become a co-conspirator with them in an unbelievable task. She must journey into the ancient records and retrieve the knowledge that broke this ancient couple and humanity itself apart. The death-bed promise this ancient couple made to each other eons ago is also the key to humanity's own resurrection. It is this-the Butterfly Promise-that will return us to our true powers and to our wholeness once again.

Pep Talks for Writers

You fear that you lack the ability to pull it off. ... Fear twists the needle of your compass in a different direction—away from your creativity. ... You have to find a way to dissolve your fear, to flip a switch and turn it off.

Author: Grant Faulkner

Publisher: Chronicle Books

ISBN: 1452161712

Category: Language Arts & Disciplines

Page: 258

View: 798

“Will leave you feeling happier, bolder, and ridiculously excited about diving back into your writing projects.” —Chris Baty, author of No Plot? No Problem! and founder of NaNoWriMo Every writer knows that as rewarding as the creative process is, it can often be a bumpy road. Have hope and keep at it! Designed to kick-start creativity, this handbook from the executive director of National Novel Writing Month (NaNoWriMo) gathers a wide range of insights and advice for writers at any stage of their career. From tips about how to finally start that story to helpful ideas about what to do when the words just aren’t quite coming out right, Pep Talks for Writers provides motivation, encouragement, and helpful exercises for writers of all stripes.

The Cannabis Health Index

Accept Your Fear and Make It Bigger One way to diminish fear's stranglehold is to embrace it. ... Flip the Switch from Fear to Wonder You may not be able to control the circumstances of your fear, but you do have control about how you ...

Author: Uwe Blesching

Publisher: North Atlantic Books

ISBN: 1583949631

Category: Medical

Page: 660

View: 263

This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms and diseases. Written by a former paramedic with a PhD in alternative healthcare, this in-depth reference shows that the subtle shifts in awareness commonly observed in cannabis-using patients vastly contribute to these compounds' therapeutic potential. The Cannabis Health Index is organized into condition-specific chapters, with eye-catching ratings of cannabis efficacy for each symptom, along with recommendations for use, and sidebars that suggest related mindfulness-based practices that enhance the body's own ability to heal. Organized alphabetically from aging to wound care, with sections on a variety of conditions including infections, cancer, cardiovascular health, eye diseases, inflammatory diseases, neurological diseases, and much more, the Index reveals that the huge body of scientific studies focused on cannabis is a tremendously under-utilized repository of knowledge. In synthesizing the findings of these studies, Blesching brings clarity to the process of making informed decisions about cannabis as a valid treatment. Informative, user-friendly, and practical, The Cannabis Health Index presents striking evidence that cannabis is remarkable safe and effective when used within the proper therapeutic window, especially compared with the risks of managing chronic symptoms with pharmaceuticals.

Fear Vs Faith

Seeing others fail fueled the fears of, “If he couldn't pass it, will Ibe able to?” It's a perfect example why ... Without faith, combined with knowledge, you'd most likely never flip the switch and not receive the blessing of light.

Author: Wade Rich

Publisher: Lulu.com

ISBN: 1450702325

Category: Self-Help

Page: 168

View: 939

Fear vs. Faith is a journey into the two forces that govern our universe, one positive the other negative. The controlling factor for these powers lies within you and I, fear and faith; the force of destruction vs. the power of creation. Including a powerful look into two of the most influential men of all time.

Selfish Scared and Stupid

The trickis toseefear— when appropriate — as a useful tool rather than something to avoid. Applying. 'Flip. the. fear'. When applying 'Flip the fear', remember the following: 1. Use fear to drive positive outcomes. 2.

Author: Kieran Flanagan

Publisher: John Wiley & Sons

ISBN: 0730312798

Category: Business & Economics

Page: 224

View: 903

Appealing to humans' basic instincts to increase influence, buy-in and results Survival of the species comes down to three basic instincts, say behavioural research strategists Dan Gregory and Kieran Flanagan—fear, self-interest and simplicity. These basic human behaviours come into play in all types of relationships, including those between businesses and customers. Selfish, Scared and Stupid: Stop fighting human nature and increase your performance, engagement and influence, demystifies these behaviours and examines the psychology behind why even the best ideas sometimes fail. This book helps businesses design their organisations for reality rather than perfection, and also offers strategies to head off unprecedented levels of disengagement within, and outside, the business. It answers baffling questions around why the public sometimes fails to engage despite overwhelming data suggesting otherwise, why so many new products end up on clearance shelves and why so many great salespeople often fall short of their monthly targets. Learn how the survival of the species plays into business, including delusionary realities and the reasons ideas can fail Discover how to offer customers strategic rewards, thereby making the buying process more attractive to selfish natures Examine the link between fear and the unknown, including strategies for quelling fears and turning them into action Learn to use a simple mindset to create low-involvement products, helping appeal to instinct and making products hard to resist This provocative book is built on the idea that businesses must return to a more human engagement methodology in order to succeed. It is an informative read for anyone interested in improving influence, growing business reach, improving sales figures or understanding the complexities of human behaviour.

Building and Sustaining a Teaching Career

The following fill-your-bucket strategy explores how you can flip your worries into openings for hope and growth. ... your goals from a perspective of strength will keep you optimistic while flipping your worries, concerns or fears.

Author: Narelle Suzanne Lemon

Publisher: Cambridge University Press

ISBN: 1108624227

Category: Education


View: 986

Professional experience in initial teacher education programs can be both a challenging and rewarding experience. As student teachers take their first steps in the classroom, they often encounter stresses that compromise their teaching and learning. Within this context, well-being, resilience and self-efficacy are critical to their success. Building and sustaining a teaching career introduces the coping strategies, informal and formal practices, time management and organisational skills, and positive psychology critical to self-care for professional experience. The text uses case studies, 'fill your bucket' strategy building solutions, reflection activities and discussion and journaling questions designed to build capacity and develop reader knowledge, while pre-service teacher voices highlight key elements through real-world perspectives and experiences. Drawing upon a combination of teaching experience and education research, Narelle Lemon and Sharon McDonough present thoughtful, practical approaches that equip pre-service teachers with the necessary skills and knowledge for embarking on a successful teaching career.


Toggle Between Fear Of Failure And Pleasure Of Winning Now that you've faced your fear and soothed it with compassion I want you to pick up a coin and look at it. ... Flip it again and notice the texture of the “will to win” side.

Author: Michael Alvear

Publisher: Woodpecker Media


Category: Psychology

Page: 110

View: 592

AN EMOTIONAL FIRST AID KIT FOR COVID-19 Get calm and centered against the unique stressors of the coronavirus using the latest breakthroughs in psychology and neuroscience. Whether you’re stress eating, obsessing over the number of times you wash your hands, thinking about panic selling your nest egg, or compulsively worrying about you or your family getting infected, it’s easy to FREAK OUT, lose sleep, get anxiety attacks and make ruinous decisions. Get advice based on the latest studies in building grit and resilience. You'll learn how to: • Rewire The Brain’s Panic Button • Drain The Swamp Of Anxiety • Apply Emotional First Aid • Armor Against The Baboons of Bad News • Deal With Helplessness & Loss Of Control • Break The Virus Fear Loop • Teach Your Inner Critic Not To Be So Hateful • Manage The Frustration of Living In An Altered World • Use Purpose To Turn Poison Into Medicine The insights and tools in this guide, borne out of the latest brain research, will forever, and permanently, change the way you receive, interpret, act and react to the horrible, no-good things coming out of the coronavirus. About The Author Known for his ability to distill complex topics into simple behaviors easily applied to daily life, Michael Alvear has been writing about psychology and health for over 25 years. His books specialize in applying the latest findings in neuroscience research to weight loss (Eat It Later), relationships (Not Tonight Dear, I Feel Fat) and resiliency (The Bulletproof Writer).