Food As Medicine

That is, what you eat can either prevent cancer and other chronic illnesses or
help cause them. Consider the following: Imagine that you are sitting in a lecture
hall where I am at the podium discussing food as medicine. During the course of
the ...

Author: Guru Dharma Singh Khalsa

Publisher: Simon and Schuster

ISBN: 9781439107591

Category: Medical

Page: 368

View: 370

A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

Food as Medicine Everyday

Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way.

Author: Nd Julie Briley

Publisher: Ncnm Press

ISBN: 9780977143566

Category: Diet therapy

Page: 264

View: 671

"Food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. "Food As Medicine Everyday: Reclaim Your Health With Whole Foods" is thoroughly researched, beautifully written and elegantly illustrated. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. They also remind us that food is medicine, and a big part of the solution. "Drs. Julie Briley and Courtney Jackson have filled an enormous gap in the field of medical nutrition. They offer for the first time a well documented, but easy-to-read, pathway to healthy eating that can be trusted by everyone." -Kent Thornburg, PhD Director, Bob and Charlee Moore Institute of Nutrition and Wellness, Oregon Health & Science University "Drs. Briley and Jackson make critically needed connections between food choices and the real world dangers of illness that will provoke both thought and lifestyle changes. Their simple to follow and effective eating plan, including recipes, makes sense for anyone. Health seekers will treasure this delightful book, because it offers a compelling avenue for improved vigor and vitality." -Jessica Black, ND." Author of "The Anti-Inflammation Diet and Recipe Book" and "The Freedom Diet." "We have lost our way when it comes to the basic need of feeding ourselves and our families. We are inundated with conflicting advice about what we should and should not eat. Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way." -Chef Alphonso Rosas, CCP The Organic Chef ""Food As Medicine Everyday" complements the theory of inflammation which is the basic mechanism that triggers our most urgent health threats: heart attack and stroke. The best way to treat cardiovascular disease is to prevent it by taking ownership of our health through disciplined lifestyle choices. Thank you Dr. Jackson and Dr. Briley for providing elegant education and credible insight with helpful tools for making healthy choices." -Tracy Stevens, MD Cardiologist, Saint Luke's Mid America Heart Institute Medical Director of Muriel I. Kauffman Women's Heart Center "To avoid illness and early death, we will have to rediscover the importance of real nutrients in whole foods. Drs. Briley and Jackson's guide is excellent for anyone committing to health through good food. Going back to our roots can scoot us ahead." -Jonn Matsen, ND Author of "Eating Alive: Prevention Thru Good Digestion," "Eating Alive II: Curing the Incurable, The Secrets to Great Health." ""Food As Medicine Everyday" is not a diet book, but a clearly written guide to improve well-being by making healthy lifestyle choices. This phenomenal tool provides strategies needed for a balanced approach to eating. Everyone should read this. The evidence is clear--food and nutrition significantly impact our health." -Andrew Erlandsen, ND Chair, Graduate Nutrition Program, NCNM"

The A Z Guide to Food as Medicine

Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals.

Author: Diane Kraft

Publisher: CRC Press

ISBN: 149873524X

Category: Medical

Page: 395

View: 671

Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health

Food As Medicine

This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most ...

Author: Tracy Huang

Publisher:

ISBN: 9781507876701

Category: Health & Fitness

Page: 158

View: 697

Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and MindWhat's your definition of “food”? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. That's why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn: What is Food Therapy after all? Where do these dietary ideas come from? Why is it different from other dietary approaches you have heard of? How can it help restore your health, beauty, and mind? How can you get started, so that you don't get lost in the wealth of knowledge (in other words, how to take actions immediately)? More than 40 recipes to help you kick off your journeyGrab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!

Food As Medicine

This book contains a comprehensive collection of the beneficial features of fruits, vegetables, nuts and medicinal plants and herbs, against various diseases and how they should be utilised to obtain all their qualities and benefits.

Author: M. Mohamed Essa

Publisher: Nova Science Pub Incorporated

ISBN: 9781624177477

Category: Health & Fitness

Page: 513

View: 435

There is currently a growing body of evidence that supplementing the human diet with natural products is of major benefit for human health and well-being. Nowadays, the use of complementary or alternative medicine, functional food and especially the consumption of natural products, has been increasing rapidly world-wide, mostly because of their supposed less frequent side effects. Both in conventional and traditional medicines, food and natural products continue to provide valuable therapeutic agents. The issues regarding the efficacy and safety of currently available modern medicine agents have prompted the search for safer and more effective alternatives. This book contains a comprehensive collection of the beneficial features of fruits, vegetables, nuts and medicinal plants and herbs, against various diseases and how they should be utilised to obtain all their qualities and benefits.

Earl Mindell s Food as Medicine

A guide to preventing illness and disease through nutrition provides information on the "hot 100 healers," explains which foods to eat for which ailments, and discusses product labels, fats, vitamin and mineral suppplements, and other ...

Author: Earl Mindell

Publisher: Simon and Schuster

ISBN: 0743226623

Category: Health & Fitness

Page: 420

View: 744

A guide to preventing illness and disease through nutrition provides information on the "hot 100 healers," explains which foods to eat for which ailments, and discusses product labels, fats, vitamin and mineral suppplements, and other topics. Reprint.

Food As Medicine

So here is my gift to you: 150 of my best recipes showing you how to use food as medicine in your own home and, at the back of the book, a summary of the current scientific evidence of how and why these recipes can transform the health of ...

Author: Sue Radd

Publisher:

ISBN: 9781925044621

Category:

Page: 368

View: 451


Eating and Healing

Eating and Healing: Traditional Food As Medicine is a global overview of wild and semi-domesticated foods and their use as medicine in traditional s

Author: Andrea Pieroni

Publisher: CRC Press

ISBN: 1482293617

Category: Medical

Page: 432

View: 294

Discover neglected wild food sources—that can also be used as medicine! The long-standing notion of “food as medicine, medicine as food,” can be traced back to Hippocrates. Eating and Healing: Traditional Food As Medicine is a global overview of wild and semi-domesticated foods and their use as medicine in traditional societies. Important cultural information, along with extensive case studies, provides a clear, authoritative look at the many neglected food sources still being used around the world today. This book bridges the scientific disciplines of medicine, food science, human ecology, and environmental sciences with their ethno-scientific counterparts of ethnobotany, ethnoecology, and ethnomedicine to provide a valuable multidisciplinary resource for education and instruction. Eating and Healing: Traditional Food As Medicine presents respected researchers’ in-depth case studies on foods different cultures use as medicines and as remedies for nutritional deficiencies in diet. Comparisons of living conditions in different geographic areas as well as differences in diet and medicines are thoroughly discussed and empirically evaluated to provide scientific evidence of the many uses of these traditional foods as medicine and as functional foods. The case studies focus on the uses of plants, seaweed, mushrooms, and fish within their cultural contexts while showing the dietary and medical importance of these foods. The book provides comprehensive tables, extensive references, useful photographs, and helpful illustrations to provide clear scientific support as well as opportunities for further thought and study. Eating and Healing: Traditional Food As Medicine explores the ethnobiology of: Tibet—antioxidants as mediators of high-altitude nutritional physiology Northeast Thailand—“wild” food plant gathering Southern Italy—the consumption of wild plants by Albanians and Italians Northern Spain—medicinal digestive beverages United States—medicinal herb quality Commonwealth of Dominica—humoral medicine and food Cuba—promoting health through medicinal foods Brazil—medicinal uses of specific fishes Brazil—plants from the Amazon and Atlantic Forest Bolivian Andes—traditional food medicines New Patagonia—gathering of wild plant foods with medicinal uses Western Kenya—uses of traditional herbs among the Luo people South Cameroon—ethnomycology in Africa Morocco—food medicine and ethnopharmacology Eating and Healing: Traditional Food As Medicine is an essential research guide and educational text about food and medicine in traditional societies for educators, students from undergraduate through graduate levels, botanists, and research specialists in nutrition and food science, anthropology, agriculture, ethnoecology, ethnobotany, and ethnobiology.


Food as Medicine

This comprehensive book documents African plants used for functional and medicinal foods.

Author: Maurice M. Iwu

Publisher: CRC Press

ISBN: 1315354381

Category: Medical

Page: 384

View: 639

This comprehensive book documents African plants used for functional and medicinal foods. It contains more than 60 detailed monographs of African foods, describing foods with various characteristics such as prebiotic, probiotic, satiety, immune modulation, stress-reduction, sports performance, mental acuity, sleep-supporting, metabolic syndrome, antioxidant, and unsaturated fats. Plant description, botanical names and synonyms, plant part used, habitat and distribution, folk use, nutritional content, and chemistry are all fully detailed. The book highlights indigenous African food processing technologies up to the modern era.


Everyday Food As Medicine

Yet despite this, chronic disease is still the major cause of illness and mortality worldwide. Drawing on the expertise of Prof.

Author: Dr Kerryn Phelps

Publisher:

ISBN: 9781925865103

Category:

Page: 240

View: 206

Hippocrates famous quote as well as evidence from many other ancient cultures such as the Ayurvedic tradition proves that the link between diet, lifestyle and our health has been well known for thousands of years. Yet despite this, chronic disease is still the major cause of illness and mortality worldwide. Drawing on the expertise of Prof. Kerryn Phelps and dietitian Jaime Rose Chambers, The Doctor and The Dietitian explain the role food plays in protecting your body against disease. Focusing on the brain, gut and heart, there are more than 100 recipes to help you on your way to better health.

Health Nutrient Bible

Discusses the role of nutrition in alleviating or preventing illnesses and lists more than eight thousand brand and basic foods, covering calories, protein, fat, fiber, vitamins, and minerals

Author: Lynn Sonberg

Publisher: Touchstone

ISBN: 9780684810713

Category: Health & Fitness

Page: 560

View: 615

Discusses the role of nutrition in alleviating or preventing illnesses and lists more than eight thousand brand and basic foods, covering calories, protein, fat, fiber, vitamins, and minerals

Food IS Medicine

The evidence provided in this series suggests that when a diet consists of a wide variety of health-building foods, it protects cells from degeneration and affords greater potential for a longer life.

Author: Brian Clement

Publisher: Hippocrates Publications

ISBN: 1570678774

Category: Health & Fitness

Page: 374

View: 551

The Food IS Medicine series emphasizes the powerful effect that an organic, plant-based diet has on disease prevention and recovery. The evidence provided in this series suggests that when a diet consists of a wide variety of health-building foods, it protects cells from degeneration and affords greater potential for a longer life. Volume Three compiles summaries of current scientific studies that spotlight the foremost dietary hazards to human health. High on this list are meat, dairy products, and sugar. Processed foods, food additives and food contaminants are also proving to be a potential cause of chronic illness. Brian Clement advocates that avoiding non-foods and an ever increasing group of manmade products is just as important in disease prevention and longevity as the consumption of a proper diet. This indispensable reference provides key findings on dozens of conditions and their relationship to the foods we eat.

The A Z Guide to Food as Medicine Second Edition

Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals ...

Author: Diane Kraft

Publisher: CRC Press

ISBN: 0429942516

Category: Medical

Page: 414

View: 912

Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional’s comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at http://www.crcpress.com Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations

Food Science and the Human Body

Is there a substantial link between diet and disease prevention? Professor Crittenden explains the medicinal histories behind several foods.

Author:

Publisher:

ISBN:

Category: Health

Page:

View: 757

Is there a substantial link between diet and disease prevention? Professor Crittenden explains the medicinal histories behind several foods. Among them are ginger (thought to help with digestive issues) and cinnamon (used in traditional Chinese medicine to treat various ailments), as well as goji berries, chocolate, and pomegranate.

Passionate Nutrition

Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health.

Author: Jennifer Adler

Publisher: Sasquatch Books

ISBN: 1570619468

Category: Health & Fitness

Page: 288

View: 737

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food. From the Hardcover edition.

Eat Real to Heal

Eat Real to Heal will teach you how to: • Upgrade your eating habits and your lifestyle • Flood your body with nutrients and detoxify your system • Boost your immune system and turn your body into a disease-fighting machine Fight off ...

Author: Nicolette Richer

Publisher: Mango Media Inc.

ISBN: 1633537838

Category: Cooking

Page: 200

View: 252

Disease-fighting healthy foods Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Reach optimal health in just 5 weeks: If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases―from acne to diabetes to cancer in just five weeks! Eat Real to Heal will teach you how to: • Upgrade your eating habits and your lifestyle • Flood your body with nutrients and detoxify your system • Boost your immune system and turn your body into a disease-fighting machine Fight off disease and feel rejuvenated with this ultimate guide to healthy eating.

What Should I Eat

As the name suggest, this book may be regarded as the sequel to What Should I Eat? Book 1, which focuses on healthy eating in general. In contrast, What should I Eat?

Author: Rudy Scarfalloto D.c.

Publisher: Createspace Independent Publishing Platform

ISBN: 9781717387639

Category:

Page: 246

View: 262

As the name suggest, this book may be regarded as the sequel to What Should I Eat? Book 1, which focuses on healthy eating in general. In contrast, What should I Eat? Book 2 shows how food and diets can cause, prevent or reverse specific illnesses. As with book 1, this book is not preachy or one sided. It takes a balanced approach to food and health and avoid the pitfalls of one-size-fits-all thinking regarding food and diets.