How Yoga Works

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Author: Geshe Michael Roach

Publisher:

ISBN: 9780976546900

Category: Health & Fitness

Page: 406

View: 726

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Why Yoga Works and How It Can Work for You

This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation.

Author: Christine Dormaier

Publisher:

ISBN: 9780692096895

Category:

Page: 152

View: 312

Why Yoga Works & How It Can Work For You offers insights on the rich history and underlying philosophy of Yoga. It also provides simple guidelines for the practice of this powerful healing art.Part One discusses Yoga's roots in the Ancient wisdom teachings of India and explains the core principles and strategies for reducing human suffering, creating optimal health and cultivating satisfying relationships. Part Two offers simple practices that demonstrate the entire range of Yoga's transformational tools. This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation. Why Yoga Works is appropriate for beginners, Yoga teachers, or anyone interested in becoming a teacher themselves. www.WhyYogaWorks.com

Yoga Journal

For more hot teachers under 40, turn to page 130. in the Mysore room of
YogaWorks in Santa Monica, Simi Cruz moves from student to student, offering
them guidance as they silently move through the self-paced Ash- tanga Yoga
practice.

Author:

Publisher:

ISBN:

Category:

Page: 152

View: 306

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

YogaWorks's asana sequencing is inspired by both Ashtanga and lyengar Yoga,
integrating both into its own paradigm— a balance of precision and flow. Visit
www. yogaworks.com for information on 200- hour, 3oo-hour, and continuing ...

Author:

Publisher:

ISBN:

Category:

Page: 246

View: 209

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

If Yoga Works dominates other cities, the company could affect the popularity of
specific styles of yoga across the nation. Yoga Works doesn't train Ashtan- ga or
lyengar teachers, and the studios don't currently offer Anusara or Kunda- lini ...

Author:

Publisher:

ISBN:

Category:

Page: 152

View: 504

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Today some of those same locals are among the i, 800 members of YogaWorks
Westlake Village— a new breed of neighborhood yoga studio that follows the
membership model used by gyms. "Where all these people came from, I don't
know; ...

Author:

Publisher:

ISBN:

Category:

Page: 144

View: 827

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Los Angeles Magazine

I'm a longtime student of Yoga Works and have a soft spot for an ashtanga-based
practice. That said, I tned to keep an open mind on my yoga tour. I met with
varying degrees of success. CENTER FOR YOGA L.A.'S OLDEST YOGA
SCHOOL ...

Author:

Publisher:

ISBN:

Category:

Page: 160

View: 192

Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Haribhadra s Yoga Works and Psychosynthesis

I thank the trustees and the director of the L. D. Bharatiya Sapskriti Vidyamandir
to give me an opportunity to have a dip into the great ocean of Yoga . It was a
treat to study Haribhadra and his Yoga works . The study has proved to be so ...

Author: S. M. Desai

Publisher:

ISBN:

Category: Philosophy, Indic

Page: 102

View: 844

Analytical study of the Yoga works of Haribhadra Sūri, 9th century Jain religious leader and scholar.

The 2 Minute Yoga Solution

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Author: Nicole DeAvilla

Publisher: Bush Street Press

ISBN: 193744533X

Category: Backache

Page: 120

View: 749

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Yoga for All

How Yoga Works Yoga is not only a form of physical exercise , which can benefit
you by increasing your strength , endurance , flexibility , and sense of balance but
can also help you in achieving spiritual enlightenment . How Yoga Works To ...

Author: Bharat Thakur

Publisher:

ISBN: 9788174362155

Category: Hatha yoga

Page: 128

View: 530

Yoga for All is for the old and the young alike - for those who want to be healthy, those who wish to maintain their good healthy, and those suffering from particular ailments.

Karmic Management

To-do lists throughout the book provide practical tools and exercises, and real-life examples highlight the power of KARMIC MANAGEMENT to make dreams come true.

Author: Geshe Michael Roach

Publisher: Harmony

ISBN: 0385530579

Category: Business & Economics

Page: 128

View: 189

Readable in fifty-eight minutes: Traditional Eastern wisdom and real-life business experience come together in this brief and practical guide, which offers a step-by-step plan that will help readers adopt a more successful way of working and living. KARMIC MANAGEMENT is a little book with a revolutionary message. It turns traditional business mentality on its head by stating simply that helping others become successful—suppliers, customers, even competitors—is the real key to success in life as well as in business. Drawing from their own entrepreneurial experiences, the authors explain how, in eight basics steps that take less than one hour in total, readers can learn to apply KARMIC MANAGEMENT to meet goals, both personal and professional. Each lesson opens with a quotation from a Buddhist text and explains how it applies to life and work in the twenty-first century. The authors show readers how to identify the things that aren’t working for them, discover their most valuable assets, and use their new insights to improve the lives of others. To-do lists throughout the book provide practical tools and exercises, and real-life examples highlight the power of KARMIC MANAGEMENT to make dreams come true. From the Hardcover edition.

Yoga and Multiple Sclerosis

This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to ...

Author: Loren M. Fishman, MD

Publisher: Demos Medical Publishing

ISBN: 1934559830

Category: Health & Fitness

Page: 224

View: 853

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.

Yoga for Warriors

She specializes in adapting yoga for individual needs and works with a number
of marines and navy SEALs, both in her studio and at various bases in the area.
She shares my cando approach. For example, one of her students cannot do ...

Author: Beryl Bender Birch

Publisher: Sounds True

ISBN: 1622033868

Category: Health & Fitness

Page: 288

View: 562

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

Yoga for Nurses

Ingrid Kollak, PhD, RN. 2. How Yoga Works Yoga has an effect on the body, mind
, and soul. 2 How Yoga Works.

Author: Ingrid Kollak, PhD, RN

Publisher: Springer Publishing Company

ISBN: 9780826138330

Category: Medical

Page: 216

View: 605

"Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life." --Jill Howie Esquivel, RN, PhD University of California, San Francisco (From the Foreword) "The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries." --Cindy Ann Howell, RN, MS, CNOR, CMLSO University of Texas, MD Anderson Cancer Center Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program. This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience. Key Features: Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read!

Yoga Today

However , in a few yoga works this breathing rhythm is reversed and inhalation
with contraction and exhalation with stretching is suggested . 9 . In some books ,
particular asanas are recommended for the cure of particular diseases and their ...

Author: Jayadeva Yogendra

Publisher: Madras : Macmillan Company of India

ISBN:

Category: Yoga

Page: 236

View: 651


The Yoga Sutras of Patanjali

Alistair Shearer’s lucid introduction and superb translation, fully preserving Patanjali’s jewel-like style, bring these ancient but vital teachings to those who seek the path of self-knowledge today.

Author: Alistair Shearer

Publisher: Harmony

ISBN: 0307549925

Category: Religion

Page: 144

View: 916

“A wonderful translation, full of contemporary insight yet luminous with eternal truth.”—Jacob Needleman The Yoga Sutras were cast in their present form in India around the third century b.c. Yoga is from the Sanskrit root meaning “union,” and a sutra is a thread or aphoristic verse. The basic questions “Who am I?” “Where am I going?” “What is the purpose of life?” are asked by each new generation, and Patanjali’s answers form one of the oldest and most vibrant spiritual texts in the world. He explains what yoga is, how it works, and exactly how to purify the mind and let it settle into absolute stillness. This stillness is our own Self. It is the indispensable ground for Enlightenment, which is the ultimate goal of all our aspirations. Alistair Shearer’s lucid introduction and superb translation, fully preserving Patanjali’s jewel-like style, bring these ancient but vital teachings to those who seek the path of self-knowledge today. Bell Tower’s series, Sacred Teachings, offers essential spiritual classics from all traditions. May each book become a trusted companion on the way of truth, encouraging readers to study the wisdom of the ages and put it into practice each day. From the Hardcover edition.

Business World

Selvamurthy has an explanation , in terms of modern physiology , for each effect
of yoga . So we know not merely that yoga relieves stress but also how it does
this .. To understand how yoga works , consider some of his experiments in detail
.

Author:

Publisher:

ISBN:

Category: India

Page:

View: 515


Stories of School

Stories of School Yoga brings together firsthand narratives by teachers and practitioners from diverse settings nationwide to illuminate the multifaceted work, challenges, and benefits of teaching yoga to K−12 students in public schools.

Author: Andrea M. Hyde

Publisher: SUNY Press

ISBN: 1438475713

Category: Education

Page: 204

View: 133

Provides firsthand perspectives from yoga practitioners and educators on the promises and challenges of school-based yoga programs. The yoga-in-schools movement has been gaining momentum in recent years as adult practitioners realize the benefit of yoga in their personal lives and want to share it with children and youth. As the movement has grown, so has the need to understand how yoga works and its effects on individuals, groups, and school culture. Stories of School Yoga brings together firsthand narratives by teachers and practitioners from diverse settings nationwide to illuminate the multifaceted work, challenges, and benefits of teaching yoga to K−12 students in public schools. The stories here supplement and reframe quantitative research in the field; demonstrate how yoga can mitigate stress and tension, particularly amid an increased focus on standardized curricula and testing; and offer lessons learned and practical insights into planning, implementing, and running these programs. Rich in detail and accessible to nonspecialists, Stories of School Yoga presents helpful resources and a nuanced, on-the-ground look at the yoga-in-schools movement. “Stories of School Yoga contributes to the field of school-based yoga programs by providing a much-needed counterpoint to the majority of research in this field, which tends to be quantitative in nature. The book shares the rich stories of people who are implementing yoga in schools while also providing a scientific explanation for why these stories are important/needed. The contributors do not shy away from the broader social/political issues involved in implementing yoga within the educational system—a system that has many challenges of its own. I believe this book will assist both quantitative and qualitative researchers in developing future studies of yoga in schools, as well as practitioners interested in implementing yoga in schools.” — Bethany Butzer, University of New York in Prague

Yoga Inc

I'm standing in the lobby listening to them bat away the barrage of interested
callers ( “ Hello , Yoga Works ! Can you hold ?! ” ) when one employee puts the
phone down with a guffaw . An angry caller has just hung up on her . “ He said
we're ...

Author: John Philp

Publisher: Viking

ISBN:

Category: Health & Fitness

Page: 260

View: 927

Looks at the secular and business aspect of yoga, including such trends as yoga tournaments, yoga chain establishments, and high-profile yogis.

The Yoga Sutra of Patanjali

In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation.

Author: Chip Hartranft

Publisher: Shambhala Publications

ISBN: 9780834825802

Category: Religion

Page: 144

View: 981

In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of the human condition with great eloquence: how we know what we know, why we suffer, and how we can discover the way out of suffering. Chip Hartranft's fresh translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sutra and its relevance for us today.