How Yoga Works

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Author: Geshe Michael Roach

Publisher:

ISBN: 9780976546900

Category: Health & Fitness

Page: 406

View: 497

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

How Yoga Works

What you might not realize is that this ancient book contains all the secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness; and to reach a place of splendid health, strength ...

Author: Geshe Michael Roach

Publisher: Amadeus Press

ISBN: 9781574671056

Category: Health & Fitness

Page: 406

View: 622

The secrets of how yoga really works are revealed here in a delightful story based on the teachings from India to Tibet.

Why Yoga Works and How It Can Work for You

This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation.

Author: Christine Dormaier

Publisher:

ISBN: 9780692096895

Category:

Page: 152

View: 113

Why Yoga Works & How It Can Work For You offers insights on the rich history and underlying philosophy of Yoga. It also provides simple guidelines for the practice of this powerful healing art.Part One discusses Yoga's roots in the Ancient wisdom teachings of India and explains the core principles and strategies for reducing human suffering, creating optimal health and cultivating satisfying relationships. Part Two offers simple practices that demonstrate the entire range of Yoga's transformational tools. This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation. Why Yoga Works is appropriate for beginners, Yoga teachers, or anyone interested in becoming a teacher themselves. www.WhyYogaWorks.com


Yoga for Nurses

Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries.

Author: Ingrid Kollak, PhD, RN

Publisher: Springer Publishing Company

ISBN: 9780826138330

Category: Medical

Page: 216

View: 378

"Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life." --Jill Howie Esquivel, RN, PhD University of California, San Francisco (From the Foreword) "The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries." --Cindy Ann Howell, RN, MS, CNOR, CMLSO University of Texas, MD Anderson Cancer Center Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program. This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience. Key Features: Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read!

How Yoga Works

Even if you already have a copy of the existing trade paperback edition, this edition is suitable for that special place on your library shelf.

Author: Gesha Michael Roach

Publisher: Diamond Cutter Press

ISBN: 9781937114084

Category: Religion

Page: 416

View: 227

Everyone knows that The Yoga Sutra is the ultimate source of all yoga. What you may not realize is that this ancient book also contains all the secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness, and reach a place of splendid health, strength, and peace. The secrets of how yoga really works to make us truly whole are revealted here in a delightful story based on how these precious teachings reached Tibet from otheir home in India, over a thousand years ago. The author has spent many years in Tibetan monasteries, trained by some of the last great Lamas of Old Tibet, to read and practice the original ancient manuscripts about how yoga works. This specials edition includes a deluxe cover with five-color process and gold foil stamping, as well as special interior paper stock to enrich the reading experience. Even if you already have a copy of the existing trade paperback edition, this edition is suitable for that special place on your library shelf.

Yoga Journal

YogaWorks's asana sequencing is inspired by both Ashtanga and Iyengar Yoga, integrating both into its own paradigm— a balance of precision and flow.

Author:

Publisher:

ISBN:

Category:

Page: 246

View: 424

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

For more hot teachers under 40, turn to page 130. in the Mysore room of YogaWorks in Santa Monica, Simi Cruz moves from student to student, offering them ...

Author:

Publisher:

ISBN:

Category:

Page: 152

View: 599

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

(Shipping charges higher outside USA.) Complete catalog available upon request. How Yoga Works: An Inmxlm-uon 1 Somatic YOGA 191 pages, illustrated $14 95, ...

Author:

Publisher:

ISBN:

Category:

Page: 160

View: 809

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

If Yoga Works dominates other cities, the company could affect the popularity of specific styles of yoga across the nation. Yoga Works doesn't train Ashtan- ...

Author:

Publisher:

ISBN:

Category:

Page: 152

View: 744

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Astadala Yogamala Collected Works Volume 5

I do not say this because of my pride, because I want to find out how yoga works on such cases, but with humility; we know so little of this scientific ...

Author: B.K.S. Iyengar

Publisher: Allied Publishers

ISBN: 817764713X

Category: Health & Fitness

Page: 302

View: 238

This fifth volume of Astadala Yogamala contains a great treasure house of material compiled from interviews taken with Yogacharya B.K.S. Iyengar. Like an explorer, who enters a dark cave and penetrates its depth with a beam of light, the torchlight of each interview illumines a section of the cave revealing the Gem of Wisdom, lying in the depth of the ardent, unceasing and devoted sadhana of Sh. B.K.S. Iyengar.

Why Yoga Works

Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

Author: Morgan Lee

Publisher:

ISBN: 9781080359646

Category:

Page: 72

View: 991

Why does the sequence of your yoga practice matter? Morgan Lee, a registered nurse, authorized Ashtanga Yoga teacher, and student of Traditional Oriental Medicine explains the medical benefits behind a yoga practice. Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

Astadala Yogamala Collected Works Volume 6

In my Small Way, Could demonstrate how yoga Works incredibly faster than allopathy in a variety of afflictions like hypertension, blood pressure, ...

Author: B.K.S. Iyengar

Publisher: Allied Publishers

ISBN: 8177649760

Category: Health & Fitness

Page: 330

View: 221

This, the sixth volume of A.Y., continues to reveal the great wisdom housed in the treasure trove of the interviews of Yogacharya B.K.S. Iyengar. It provides education for the sadhaka to accomplish an inner transformation freeing him from sensual pleasures, and making him move towards the Soul, where untainted wisdom illuminates the practitioner from within purifying his actions. As you progress in your practice, the cloud of affications and obstavles in life interfree less and less. They disperse revealing the glory of the soul’s eternity.

Astadala Yogamala Collected Works Volume 7

If one petal of yoga is explicit, the others are implicit and that is how yoga works. Asana and prānāyāma bring samyama in the external (bahiranga)level.

Author: B.K.S. Iyengar

Publisher: Allied Publishers

ISBN:

Category: Health & Fitness

Page: 362

View: 650

This book presents to the reader the revealed insight and experienced understanding brought to light in response to questions asked of Yogacharya B.K.S. Iyengar over the years. At times the questions express doubts of the questioner, at other times it is their thirst for knowledge. This volume is like a deep well; one can draw water from its surface and quench one’s thirst, or one can, with effort, break the surface of the water and plunge into its depth where the cool waters are fed from an inexhaustible stream of distilled knowledge that can come only from one who has totally immersed himself in the ocean of wisdom.

Godsfield Companion Yoga

The guide to poses, practices and more Lucy Lucas. 2 . HOW YOGA WORKS How Yoga Works Yoga practices are a set of tools. HOW YOGA WORKS How Yoga Works.

Author: Lucy Lucas

Publisher: Hachette UK

ISBN: 1841815071

Category: Body, Mind & Spirit

Page: 304

View: 343

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Sections include: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga History of Yoga - The ancients to the future Philosophy - Including awareness, aversion, discipline, discernment and letting be How Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation) How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management

Yoga

An Annotated Bibliography of Works in English, 1981-2005 Daren Callahan. Yoga, for Relaxation, Health and Well-Being ¡043 How We Live Our Yoga: Teachers and ...

Author: Daren Callahan

Publisher: McFarland

ISBN: 1476607028

Category: Sports & Recreation

Page: 364

View: 870

Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Yoga Journal

igyogaworks YOGA WORKS TEACHER TRAINING PROGRAM YogaWorks offers the most comprehensive suite of teacher training programs for aspiring teachers and serious ...

Author:

Publisher:

ISBN:

Category:

Page: 144

View: 360

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.


Yoga Journal

Teacher Training 2OO5- YOGA WORKS TEACHER TRAINING 2005 This renowned program, as developed by Maty Ezraty and Lisa Walford, is inspired by the Ashtanga and ...

Author:

Publisher:

ISBN:

Category:

Page: 168

View: 889

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga for Dementia

many neighbourhoods have gentle yoga sessions which are suitable for the elderly, ... We have seen earlier that yoga works on a number of levels, ...

Author: Tania Plahay

Publisher: Jessica Kingsley Publishers

ISBN: 1784504335

Category: Health & Fitness

Page: 264

View: 192

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot therapeutic yoga programme for people with dementia in care homes, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book demonstrates the many benefits of yoga for people with dementia, and describes the ways that each yoga exercise can be adapted for people of different abilities.