How Yoga Works

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Author: Geshe Michael Roach

Publisher:

ISBN: 9780976546900

Category: Health & Fitness

Page: 406

View: 158

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

How Yoga Works

Special Limited Edtion of the best selling yoga book about The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a ...

Author: Geshe Michael Roach

Publisher: Diamond Cutter Press

ISBN: 9781937114008

Category: Health & Fitness

Page: 400

View: 211

Special Limited Edtion of the best selling yoga book about The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.


Why Yoga Works and How It Can Work for You

This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation.

Author: Christine Dormaier

Publisher:

ISBN: 9780692096895

Category:

Page: 152

View: 405

Why Yoga Works & How It Can Work For You offers insights on the rich history and underlying philosophy of Yoga. It also provides simple guidelines for the practice of this powerful healing art.Part One discusses Yoga's roots in the Ancient wisdom teachings of India and explains the core principles and strategies for reducing human suffering, creating optimal health and cultivating satisfying relationships. Part Two offers simple practices that demonstrate the entire range of Yoga's transformational tools. This book offers step by step instructions for creating individualized practices combining postures and conscious breathing with meditation. Why Yoga Works is appropriate for beginners, Yoga teachers, or anyone interested in becoming a teacher themselves. www.WhyYogaWorks.com

Why Yoga Works

Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

Author: Morgan Lee

Publisher:

ISBN: 9781080359646

Category:

Page: 72

View: 505

Why does the sequence of your yoga practice matter? Morgan Lee, a registered nurse, authorized Ashtanga Yoga teacher, and student of Traditional Oriental Medicine explains the medical benefits behind a yoga practice. Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

Yoga Journal

FREE-MARKET YOGA third studio on the street, you're thinking, 'If I'm on the
outside, am I going to have a job three years from now when there's no other
studio but ^bga Works?' " If Yoga Works dominates other cities, the company
could ...

Author:

Publisher:

ISBN:

Category:

Page: 152

View: 624

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

This outstanding residential course is for ALL LEVELS of yoga students. You will
learn a non-dogmatic synthesis of classical and contemporary techniques drawn
from the best major systems today. Teachings will include how yoga works, the ...

Author:

Publisher:

ISBN:

Category:

Page: 128

View: 721

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Pure Heart of Yoga

This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being.

Author: Robert Butera

Publisher: Llewellyn Worldwide

ISBN: 0738722693

Category: Body, Mind & Spirit

Page: 336

View: 616

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. "The Pure Heart of Yoga will bring increased depth to your yoga practice . . . It is an excellent book: thoughtful, reflective, deep, and accessible." —Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."; —Yoga Journal

Yoga Assists

In this book, they use “assist” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and ...

Author: Sharon Gannon

Publisher: Open Road Media

ISBN: 149766523X

Category: Health & Fitness

Page: 184

View: 106

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself. Though “corrections”—with teachers who fixed students’ mistakes—had evolved to “adjustments,” the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one’s technique were necessary. In this book, they use “assist” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation. From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species.

Yoga Journal

The author of Toga: The Spirit and Practice of Moving into Stillness (Pocket
Books, 1996), Schiffmann teaches classes at Yoga Works in Santa Monica,
California, and holds workshops throughout the country. Yoga Journal: How does
the ...

Author:

Publisher:

ISBN:

Category:

Page: 160

View: 871

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Haribhadra s Yoga Works and Psychosynthesis

I thank the trustees and the director of the L. D. Bharatiya Sapskriti Vidyamandir
to give me an opportunity to have a dip into the great ocean of Yoga . It was a
treat to study Haribhadra and his Yoga works . The study has proved to be so ...

Author: S. M. Desai

Publisher:

ISBN:

Category: Philosophy, Indic

Page: 102

View: 258

Analytical study of the Yoga works of Haribhadra Sūri, 9th century Jain religious leader and scholar.

Yoga Journal

It develops strength, flexibility, grace and beauty, contains all the major Yoga
pastures and elements needed for practice while ... Teachings will include the
origins of yoga, how yoga works and an exploration of lyengar, Krishnamacharya
, ...

Author:

Publisher:

ISBN:

Category:

Page: 120

View: 738

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Astadala Yogamala Collected Works Volume 5

Certainly I never Said that yoga Could Cure leukaemia and cancer. But even in
these cases, why not try? I do not say this because of my pride, because I want to
find out how yoga works on such cases, but with humility; we know so little of this
 ...

Author: B.K.S. Iyengar

Publisher: Allied Publishers

ISBN: 817764713X

Category: Health & Fitness

Page: 302

View: 479

This fifth volume of Astadala Yogamala contains a great treasure house of material compiled from interviews taken with Yogacharya B.K.S. Iyengar. Like an explorer, who enters a dark cave and penetrates its depth with a beam of light, the torchlight of each interview illumines a section of the cave revealing the Gem of Wisdom, lying in the depth of the ardent, unceasing and devoted sadhana of Sh. B.K.S. Iyengar.

The 2 Minute Yoga Solution

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Author: Nicole DeAvilla

Publisher: Bush Street Press

ISBN: 193744533X

Category: Backache

Page: 120

View: 108

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Yoga for Nurses

Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries.

Author: Ingrid Kollak, PhD, RN

Publisher: Springer Publishing Company

ISBN: 9780826138330

Category: Medical

Page: 216

View: 620

"Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life." --Jill Howie Esquivel, RN, PhD University of California, San Francisco (From the Foreword) "The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries." --Cindy Ann Howell, RN, MS, CNOR, CMLSO University of Texas, MD Anderson Cancer Center Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer. Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep. With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program. This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience. Key Features: Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read!

How Yoga Really Works

How Yoga Really Works is suitable reading both for teachers, and for beginners, who are curious about yoga's potential as a healthy lifestyle booster.(/p)(br)(p)"This is a fascinating read, which clearly, in simple terms, explains the ...

Author: Jax Pax

Publisher:

ISBN:

Category:

Page: 102

View: 929

How Yoga Really Works will take the reader on a journey to discover the basic physiological and psychological functions of yoga. For the science-minded reader, this book explains, in simple language, how the claims to yoga's health benefits are scientifically valid and not just "spiritual woo-woo". From relaxation and anxiety reduction, to healthy weight management, to improving posture and slowing the ageing process, the reader will gain confidence in explaining the effects of yoga within just a couple hours of reading. How Yoga Really Works is suitable reading both for teachers, and for beginners, who are curious about yoga's potential as a healthy lifestyle booster. "This is a fascinating read, which clearly, in simple terms, explains the physiological benefits of yoga." Paulette Internationally Certified Iyengar Yoga Teacher "For anyone interested in Yoga, Jax sifts through the complex maze of information about this ancient practice. He uses his knowledge on the subject, offering a well-researched, science based dialogue, alongside his personal experience as a practitioner. It is practical and can easily be used as a quick reference book for teachers, as they navigate questions from students. The author's careful reasoned analysis validates yoga's extraordinary healing potential." Christine Internationally Certified Iyengar Yoga Teacher Massage Practitioner/Bodyworker

Karmic Management

To-do lists throughout the book provide practical tools and exercises, and real-life examples highlight the power of KARMIC MANAGEMENT to make dreams come true.

Author: Geshe Michael Roach

Publisher: Harmony

ISBN: 0385530579

Category: Business & Economics

Page: 160

View: 347

Readable in fifty-eight minutes: Traditional Eastern wisdom and real-life business experience come together in this brief and practical guide, which offers a step-by-step plan that will help readers adopt a more successful way of working and living. KARMIC MANAGEMENT is a little book with a revolutionary message. It turns traditional business mentality on its head by stating simply that helping others become successful—suppliers, customers, even competitors—is the real key to success in life as well as in business. Drawing from their own entrepreneurial experiences, the authors explain how, in eight basics steps that take less than one hour in total, readers can learn to apply KARMIC MANAGEMENT to meet goals, both personal and professional. Each lesson opens with a quotation from a Buddhist text and explains how it applies to life and work in the twenty-first century. The authors show readers how to identify the things that aren’t working for them, discover their most valuable assets, and use their new insights to improve the lives of others. To-do lists throughout the book provide practical tools and exercises, and real-life examples highlight the power of KARMIC MANAGEMENT to make dreams come true.

Yoga for All

How Yoga Works Yoga is not only a form of physical exercise , which can benefit
you by increasing your strength , endurance , flexibility , and sense of balance but
can also help you in achieving spiritual enlightenment . How Yoga Works To ...

Author: Bharat Thakur

Publisher:

ISBN: 9788174362155

Category: Hatha yoga

Page: 128

View: 804

Yoga for All is for the old and the young alike - for those who want to be healthy, those who wish to maintain their good healthy, and those suffering from particular ailments.

Yoga and Multiple Sclerosis

This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to ...

Author: Loren M. Fishman, MD

Publisher: Demos Medical Publishing

ISBN: 1934559830

Category: Health & Fitness

Page: 224

View: 869

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.

Mind Control Through Breath Regulation

Here is a unique contribution to our scientific understanding of how yoga works on the mind and body. Mind Control Through Breath Regulation can be used at many levels.

Author: Nguyen Tran

Publisher: Trafford Publishing

ISBN: 1466943335

Category: Health & Fitness

Page: 112

View: 419

Mind control yoga cures many problems in life. It is straightforward to do, to enjoy short- and long-term benefits and natural spirituality. It is all laid out in the book including amusing humanistic and touching stories. Book Reviews "At a time when the constant noise and haste of everyday life sends many in search of stillness and wellbeing, it may be surprising to find an approach to yoga written by a busy scientist. Here is a unique contribution to our scientific understanding of how yoga works on the mind and body. Mind Control Through Breath Regulation can be used at many levels. Students and practitioners will find a delightfully illustrated guide to yoga exercises, and general hints on living healthily. Experienced practitioners can further their understanding and ways of developing the disciplined use of the breath. Those interested in science will find a fascinating study of the way neurones, electrical impulses and quantum energy are utilised in yoga practice to achieve high physical and mental potential. As an engineer who has practised yoga for over forty years, Nguyen Tran has broken new ground by using quantum physics to explain the bodys response to yoga. When Nguyen asked me to look at his work-in-progress, I offered to question, clarify, and help shape the expression of his ideas. Over time I have enjoyed the unfolding of his scientific approach to Yoga. His passion as a scientist and yoga practitioner, his story-telling, and his creative illustrations offer a unique contribution to curious practitioners and teachers of Yoga. - Christine Ingleton BA, DipEd, BEd, MEd" "The book Mind Control through Breath Regulation contains amusing humanistic and touching stories and a new powerful form of yoga, which makes reading enjoyable and compelling . Echoing harmoniously through the Kundalini universe with quantum resonance, Dr Nguyen Trans mind control yoga techniques were fashioned out of very difficult, if not dire, life circumstances. His technique is proof positive of the benefits of mind control yoga as a mind-spirit healing process. Tran does not lay claim to insupportable facts, rather, his readers will judge for themselves how effective his methods are. Offering a wealth of related benefits, this is a health guide tailor-fit for todays every man, woman, boy and girl." - Trafford Editorial Staff