An Amazing Journey to Health

These recipes do not contain processed foods, dairy, or GMO. This book also contains a very informative section on foods that help to build the immune system.

Author: Juanita Prince

Publisher: TEACH Services, Inc.

ISBN: 1572586435

Category: Cooking

Page: 176

View: 838

An Amazing Journey to Health draws attention to the importance of positive thinking and a healthy lifestyle. Learn about the American food chain, and how rapidly it has changed since the last century, which is alarming! We must learn how to make better choices for better health, or our future may be bleak as we face the consequences of our poor health choices. In addition to providing the background about food and how it affects us, the book also provides wholesome, healthy, and balanced recipes that are low in cholesterol, fats, and trans fatty acids. These recipes do not contain processed foods, dairy, or GMO. This book also contains a very informative section on foods that help to build the immune system. These healing foods provide a more natural, therapeutic resistance to colds, flu-like symptoms, and other illnesses. Keeping the immune system intact is what counts.

Journey to Health Wellness and Vitality

I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.

Author: Gaveth Pitterson

Publisher: Independently Published

ISBN:

Category:

Page: 144

View: 198

Gaveth is wife to Nyron Pitterson for over 30 years and the mother of two and 5 grandsons. Usher in her church and the Coordinator/Director of the church's food pantry. I am a certified Health/Wellness/Longevity and Life Coach. I have been helping people get healthy and well, get fit, have more energy, and lose weight for over 12 years. My mission is to show people how they can live a healthy active lifestyle and be well at any age. Getting Healthy and staying healthy and fit should be a top priority for everyone. Our body is our temple and we should treat it as such. We only get one and last time I checked spare parts are hard to come by. Why wouldn't we want to look and feel our best. Have the energy we need to do the things that are important to us without the limitations of low energy aches and pain. Getting healthy and fit comes down to doing a few simple things daily but doing them consistently. But first, you must make the decision. You must decide that you want to become the best version of yourself then take the necessary steps to get it done. I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.


Journey to Health Weight Loss Accountability Tracker 6x9 120 Pages Bright Aqua Blue Satin Matte Cover

This book is a perfect size to throw in your gym bag, purse, backpack, or tote and includes space to record: Measurements Grocery Lists Meal Planning Exercise Routines Goals Progress and Accomplishments Water Intake Additional Notes

Author: Paige Porter

Publisher: Independently Published

ISBN: 9781090702166

Category: Health & Fitness

Page: 122

View: 246

Stay on track with this medium-sized weight loss journal. This book is a perfect size to throw in your gym bag, purse, backpack, or tote and includes space to record: Measurements Grocery Lists Meal Planning Exercise Routines Goals Progress and Accomplishments Water Intake Additional Notes

Journey to Health

This book will guide you through specific journal-writing exercises designed to
remove the blocks that limit physical, emotional and spiritual health and lead you
on a journey to improved health and well-being. In Journey to Health: Writing ...

Author: Lori Batcheller

Publisher: iUniverse

ISBN: 059519222X

Category: Body, Mind & Spirit

Page: 114

View: 740

Would you like to use a creative process to improve your physical, emotional and spiritual health? This book will guide you through specific journal-writing exercises designed to remove the blocks that limit physical, emotional and spiritual health and lead you on a journey to improved health and well-being. In Journey to Health: Writing Your Way to Physical, Emotional and Spiritual Well-being you will learn: How to start and keep a journal for physical, emotional and spiritual health How medical research is revealing writing's powerful healing effects on the immune system, physical ailments and emotional well-being How to work with your body and mind to relieve stress and painful symptoms How to release anger, sadness, anxiety and other powerful emotions How to connect with your Inner Healer How to capture joyful moments How to track your journey to improved health This book teaches 14 different journal-writing techniques to promote health and well-being and offers dozens of specific writing exercises for your journey.

Journey to Health

Social-media sensation Simone Anderson's weight peaked at 169 kg.

Author: Simone Anderson

Publisher: Allen & Unwin

ISBN: 1760636312

Category: Biography & Autobiography

Page: 304

View: 633

Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

Journey to Health Weight Loss Accountability Tracker 6x9 120 Pages Satin Matte Lavender Cover

This book is a perfect size to throw in your gym bag, purse, backpack, or tote and includes space to record: Measurements Grocery Lists Meal Planning Exercise Routines Goals Progress and Accomplishments Water Intake Additional Notes

Author: Paige Porter

Publisher: Independently Published

ISBN: 9781090691965

Category: Health & Fitness

Page: 122

View: 628

Stay on track with this medium-sized weight loss journal. This book is a perfect size to throw in your gym bag, purse, backpack, or tote and includes space to record: Measurements Grocery Lists Meal Planning Exercise Routines Goals Progress and Accomplishments Water Intake Additional Notes

Food Fitness Log

This Food& Fitness Log is the perfect tool in keeping track of your health. Whether you're a beginner or a novice in the health and self care world, you can benefit from logging your days.

Author: M B

Publisher:

ISBN: 9781709205149

Category:

Page: 152

View: 326

This Food& Fitness Log is the perfect tool in keeping track of your health. Whether you're a beginner or a novice in the health and self care world, you can benefit from logging your days.

A Journey to Health

In a work created to inspire and motivate females, the author explains how to ignite the spark and find a way out of a toxic cycle. Self-love is key to giving women the strength.

Author: Lauren Minicozzi

Publisher:

ISBN: 9781925935134

Category: Self-Help

Page: 234

View: 297

Lauren remembers getting out of bed every morning with a growing hate towards herself. She hated the way she looked. She hated the way she felt. She hated the person she was. Constantly comparing herself to social media influencers and models she wanted to become so badly. Wishing she was someone else. Anyone else but her. Lauren showed signs of Body Dysmorphic Disorder, Anorexia, depression and was clinically diagnosed with Polycystic Ovaries (PCOS). As a repercussion, she is currently battling an undefined chronic illness. The battle she had with herself was all self-inflicted.I had created this life for myself. I never understood why I continued to critique my body. Why I was never happy with it. Why I refused to eat and why it was so important to be 'skinny'. It stemmed from somewhere. We are not born with these thoughts. Along our journeys something has happened which has led to many females becoming so self-conscious and so fixated on achieving that 'perfect body'. But guess what? That perfect body is different for everyone-That perfect body does not mean we must starve ourselves-That perfect body is not found on social media.A Journey to Health was created to inspire and motivate females. To let them know that body issues can affect anyone. It doesn't matter if you are a model, an athlete, a professional or a student. These issues can creep up and cause a profound impact on your life. This book enables females to ignite that spark and let them know that there is a way out of this toxic cycle. Self-love is key to giving us the strength. Once you find that inner power from within, you can escape this journey before it starts controlling your life. The moment we truly accept who we are, the moment our lives change. The ease will come, and happiness will follow. A body does not define you.#rawisbeautiful

A Journey to Health Consciousness

In this book you will find vegan recipes, ways to slow down and reverse aging, techniques for weight loss, naturally deal with mental health, possibly reverse male pattern baldness, women's hormonal balance and much more.

Author: Ray Robinson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781548542122

Category:

Page: 110

View: 209

Take a journey with Ray Robinson who has been a vegan for 31 years! much of the information regarding health, science and the human body has been updated in recent years. This book will give you a full and clear understanding of the entire body. You will also learn about nutrition and the process of natural healing from a modern perspective. In this book you will find vegan recipes, ways to slow down and reverse aging, techniques for weight loss, naturally deal with mental health, possibly reverse male pattern baldness, women's hormonal balance and much more.

Yoga and Parkinson s Disease

Encourages the use of yoga as a complimentary therapy for Parkinson's disease, including step-by-step instructions and seated and assisted postures for those with limited mobility.

Author: Peggy Van Hulsteyn

Publisher: Demos Medical Publishing

ISBN: 1936303507

Category: Health & Fitness

Page: 116

View: 720

Encourages the use of yoga as a complimentary therapy for Parkinson's disease, including step-by-step instructions and seated and assisted postures for those with limited mobility.

Journey to a Healthy Life

This book is a bank of knowledge for anybody who would like to prevent any serious health disorder.

Author: Dr. U.B. Lall

Publisher: Notion Press

ISBN: 1645871037

Category: Health & Fitness

Page: 472

View: 112

This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.

Yoga and Multiple Sclerosis

This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to ...

Author: Loren M. Fishman, MD

Publisher: Demos Medical Publishing

ISBN: 1934559830

Category: Health & Fitness

Page: 224

View: 665

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.

Journey to a Hearty Health E book

A must-read for medicos, patients and health seekers Priya Chockalingam,
Chockalingam Venkatachalam ... When it comes to our health, only we can take
care of it. ... Baby steps are what we all need in our journey to becoming healthier
.

Author: Priya Chockalingam

Publisher: Elsevier Health Sciences

ISBN: 8131237036

Category: Medical

Page: 142

View: 395

This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness. Guides and motivates readers towards heart healthy lifestyle Provides practical approach to understand, prevent and control lifestyle diseases Discusses real life scenarios Discusses significant topics, like, Mind and Its Influence on the Heart; Heart Attack Prevention; Regression of Coronary Artery Obstruction Leading to Effective Cure; Coronary Artery Disease and Its Perception. Reader-friendly way of imparting information — A-Z key messages; important summaries set in boxes for easy reference; Part III: Assess Your Knowledge. Valuable tool for people aiming at heart healthy life Valuable patient education tool for practitioners

Yoga and Scoliosis

Provides yoga-based exercises for treating scoliosis without braces or surgery, evaluating the condition as a spiritual and metaphysical challenge while providing a discussion of historical treatments and the ways in which Inyengar yoga can ...

Author: Marcia Monroe

Publisher: Demos Medical Publishing

ISBN: 1936303027

Category: Health & Fitness

Page: 256

View: 584

Provides yoga-based exercises for treating scoliosis without braces or surgery, evaluating the condition as a spiritual and metaphysical challenge while providing a discussion of historical treatments and the ways in which Inyengar yoga can address alignment complexities. Original.

God s Health Plan the Audacious Journey to a Better Life

Ernesto Contreras, Health in the 21a Century. Will Doctors Survive? (Chula Vista,
CA: Interpacific Press), February 1997, p. 99 4. Ibid., p. 102 5. Ibid., p, 103 6.
Celeste Yarnall, Natural Cat Care (Boston: Journey Editions, 1998), p. 52 7.
Francis ...

Author: Ricki Pepin

Publisher: Xulon Press

ISBN: 1602666989

Category: Religion

Page: 308

View: 468

After 12 years of disabling, undiagnosed sickness for her son, the author had all but lost hope. She began her own research to find relief for her child, and the solution to her sons dilemma came through prayer, study, and application of seven biblical principles shared in this volume. (Practical Life)

Journey to Healthy Living

Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The ...

Author: Scott Reall

Publisher: Thomas Nelson

ISBN: 1418574376

Category: Reference

Page: 112

View: 792

Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues. Like the other study guides in the Journey to Freedom series, this study will focus specifically on body issues, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5

Healthy and Free

In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal.

Author: Beni Johnson

Publisher: Destiny Image Publishers

ISBN: 0768407923

Category: Religion

Page: 192

View: 335

Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic health—including you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heaven’s health. Get aligned with God’s divine design today and experience freedom—body, soul and spirit!

Balancing in Heels

Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.

Author: Kristin Cavallari

Publisher: Rodale Books

ISBN: 1623366399

Category: Health & Fitness

Page: 240

View: 203

For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.

Apple Peelings of Faith

Embark with author Teresa Tuten on a life-changing journey in Apple Peelings of Faith. Through Abigail's story, you will be inspired to take control of your life and health through determination, responsibility, and faith in God.

Author: Teresa Tuten

Publisher: Wheatmark, Inc.

ISBN: 1604941782

Category: Health & Fitness

Page: 338

View: 904

Meet Abigail: a smart, lonely, overweight, young adult who becomes fed up with the direction her life is taking. When she finds the courage to change her lifestyle, not only does she shed the excess pounds, she also becomes healthier and happier as she begins to understand how valuable she is in God's eyes. Embark with author Teresa Tuten on a life-changing journey in "Apple Peelings of Faith." Through Abigail's story, you will be inspired to take control of your life and health through determination, responsibility, and faith in God. "Apple Peelings of Faith" will help you change the way you think and the way you have always seen yourself. Discover the person God has created you to be. Get to the root of what is holding you back. Find strength in areas where you are weak. Whether you would like to lose ten pounds or two hundred pounds, "Apple Peelings of Faith" will teach you how to take the weight off and change your lifestyle in the process. God has a plan for your life-"A plan to not harm you, but to give you a hope and a future" (Jeremiah 29:11). Get ready to go the distance with purpose and passion. Find the joy and peace that God has promised in His Word, and peel a few apples along the way. About the Author Teresa Tuten lives in South Carolina with her husband and three children. She is the owner and operator of Teresa's Hair Shop and has worked in the beauty industry for the past twelve years. She is currently pursuing a degree in fitness and nutrition. She and her family attend Open Arms Fellowship Church.