Judgement Detox

The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from ...

Author: Gabrielle Bernstein

Publisher:

ISBN: 9781401950828

Category: Happiness

Page: 256

View: 609

Judgement-both being judged and judging others-is at the core of much of our discomfort and many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable but, when we judge, our energy weakens and our thoughts darken. In The Judgement Detox, New York Times bestselling author Gabrielle Bernstein offers an interactive six-step process fro dealing with and removing judgement from our lives. Calling on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT and metaphysical teachings, the six steps include- witnessing your judgement without judgement, honouring the wound, putting love on the altar, seeing for the first time, cutting the cords and bringing your shadows to light. For those who struggle with judgement, this is the book that will finally give you permission and freedom to start living a more harmonious, forgiving and loving life.

Judgment Detox

The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings.

Author: Gabrielle Bernstein

Publisher: Simon and Schuster

ISBN: 1501168991

Category: Self-Help

Page: 240

View: 927

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

Judgement Detox

Maybe you set up a local Judgement Detox book club or even host one online through Google Hangouts. If you have friends and family who are on a spiritual ...

Author: Gabrielle Bernstein

Publisher: Hay House, Inc

ISBN: 1788171098

Category: Body, Mind & Spirit

Page: 240

View: 899

Judgement - both being judged and judging others - is at the core of much of our discomfort many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable, but when we judge, our energy weakens and our thoughts darken. In the Judgement Detox, New York Times bestselling author Gabrielle Bernstein offers an interactive six-step process for dealing with and removing judgement from our lives. Calling on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT and metaphysical teachings the six steps include: witnessing your judgement without judgement, honouring the wound, putting love on the altar, seeing for the first time, cutting the cords, and bringing your shadows to light. For those who struggle with judgement, this is the book that will finally give you permission and freedom to start living a more harmonious, forgiving and loving life.

Judgement Detox Journal

Author: Gabrielle Bernstein

Publisher:

ISBN: 9781401950897

Category:

Page: 240

View: 927

The transformational companion journal based on #1 New York Timesbestselling author Gabrielle Bernstein's new book Judgement Detox. In Judgement Detox, Gabrielle Bernstein explains how Judgement-both being judged and judging others-is at the core of our discomfort. While it's powerful, Judgement isn't complicated. It's simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgement Detox Journalallows you to follow the step-by-step program outlined in the book Judgement Detoxand chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgement Detox,with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through Judgement. With check-in sections, you will have ample opportunity to track and celebrate your success. Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

Summary Of Judgement Detox

NOTE TO READERS: This is a summary and analysis companion book based on the work of Gabrielle Bernstein, presented in her wonderful book Judgement Detox: That Hold You Back from Living a Better Life.

Author: Scorpio Digital Press

Publisher: Independently Published

ISBN: 9781079756524

Category:

Page: 34

View: 541

Are you ready to release the beliefs that hold you back from having a better, more prosperous life? Then enjoy this summary and analysis based on Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein! In this detailed Summary and Analysis of Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life, you'll learn important information, quickly, on how you can become an overall happier, healthier person As human beings, we all judge. We judge ourselves, the quality of our life, whether we are successful, whether we need to go after a higher paying job, whether our position in our community is good enough, and we judge other people most of all. Gabrielle Bernstein, or as she prefers to be called, Gabby, gives readers so many valuable insights to consider in Judgment Detox. Those insights can help any reader complete a self-examination of his or her own life, come to terms with each judgment, and learn how to overcome the tendency to judge others. In Gabrielle Bernstein's powerful book Judgement Detox, you'll learn how to: 1. How to see individuals as spirits, and why this is so important to our well-being. 2. The "cut the cord" technique that PERSONALLY changed my life for the better. 3. Forcing yourself to see your "shadows", and what it'll do for you. AND SO MUCH MORE! Get information, quickly and efficiently, with this detailed summary and analysis of Judgement Detox. NOTE TO READERS: This is a summary and analysis companion book based on the work of Gabrielle Bernstein, presented in her wonderful book Judgement Detox: That Hold You Back from Living a Better Life. This is not meant to supplement your original reading but enhance it. Pick up her book, it is well worth the read.

Summary Judgement Detox Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein

NOTE TO READERS:This is a summary and analysis companion book based on the work of Gabrielle Bernstein, presented in her wonderful book Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life.

Author: Brief Books

Publisher:

ISBN: 9781977088550

Category:

Page: 24

View: 780

SUMMARY AND ANALYSIS OF GABRIELLE BERNSTEIN'S JUDGEMENT DETOX: RELEASE THE BELIEFS THAT HOLD YOU BACK FROM A BETTER LIFE ||| Summarized by Brief Books and Brought to You! NOTE TO READERS: We strongly encourage you purchase Gabrielle Bernstein's original book at:shorturl.at/ksEL7 Are you ready to release the beliefs that hold you back from having a better, more prosperous life? Than this book is for you! In this detailed Summary and Analysis of Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein, you'll learn important information, quickly, on how you can become an overall happier, healthier person As human beings, we all judge. We judge ourselves, the quality of our life, whether we are successful, whether we need to go after a higher paying job, whether our position in our community is good enough, and we judge other people most of all. Gabrielle Bernstein, or as she prefers to be called, Gabby, gives readers so many valuable insights to consider in Judgment Detox. Those insights can help any reader complete a self-examination of his or her own life, come to terms with each judgment, and learn how to overcome the tendency to judge others. In Gabrielle Bernstein's powerful book Judgement Detox, you'll learn how to: 1. How to see individuals as spirits, and why this is so important to our well-being.2. The "cut the cord" technique that PERSONALLY changed my life for the better.3. Forcing yourself to see your "shadows", and what it'll do for you. AND SO MUCH MORE! Get information, quickly and efficiently, with this detailed summary and analysis of Judgement Detox. NOTE TO READERS:This is a summary and analysis companion book based on the work of Gabrielle Bernstein, presented in her wonderful book Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life. This is not meant to supplement your original reading, but enhance it. Pick up her book, it is well worth the read.

Summary of Judgement Detox by Gabrielle Bernstein Conversation Starters

It also has a companion journal available to utilize when following the six-step process within the book. The purpose behind the book is to document the miracle of changing one's life for the better in six simple steps.

Author: Bookhabits

Publisher: Blurb

ISBN: 9781388993016

Category: Education

Page: 68

View: 159

Judgement Detox by Gabrielle Bernstein: Conversation Starters "Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life" is the most recently released title from author Gabrielle Bernstein. It also has a companion journal available to utilize when following the six-step process within the book. The purpose behind the book is to document the miracle of changing one's life for the better in six simple steps. The process is said to help readers lead less judgmental, less stressful, more fulfilling lives. It teaches readers to let go of the negativity in their lives, look to their higher power, and believe in creating a better future for themselves. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Summary Analysis Judgement Detox by Gabrielle Bernstein Release the Beliefs That Hold You Back from Living a Better Life

Book Summary Judgement Detox As human beings, we all judge.

Author: Black Book

Publisher: Independently Published

ISBN: 9781793423641

Category: Study Aids

Page: 32

View: 956

Book Summary Judgement Detox As human beings, we all judge. We judge ourselves, the quality of our life, whether we are successful, whether we need to go after a higher paying job, whether our position in our community is good enough, and we judge other people most of all. Gabrielle Bernstein, or as she prefers to be called, Gabby, gives readers so many valuable insights to consider in Judgment Detox. Those insights can help any reader complete a self-examination of his or her own life, come to terms with each judgment, and learn how to overcome the tendency to judge others. Gabby discusses how hard it is for most people to engage in finding their own personal truth. Judgment gets in the way of that goal. She defines judgment as "separation from love." And in the steps that follow, Gabby demonstrates the truth of that statement. For more information click on BUY BUTTON!!!

Summary and Analysis Gabrielle Bernstein s Judgement Detox Release the Beliefs That Hold You Back from Living a Better Life

Are you ready to release the beliefs that hold you back from having a better, more prosperous life? Than this book is for you!

Author: Brief Books

Publisher:

ISBN: 9781976987540

Category:

Page: 24

View: 957

Are you ready to release the beliefs that hold you back from having a better, more prosperous life? Than this book is for you! In this detailed Summary and Analysis of Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein, you'll learn important information, quickly, on how you can become an overall happier, healthier person As human beings, we all judge. We judge ourselves, the quality of our life, whether we are successful, whether we need to go after a higher paying job, whether our position in our community is good enough, and we judge other people most of all. Gabrielle Bernstein, or as she prefers to be called, Gabby, gives readers so many valuable insights to consider in Judgment Detox. Those insights can help any reader complete a self-examination of his or her own life, come to terms with each judgment, and learn how to overcome the tendency to judge others. In Gabrielle Bernstein's powerful book Judgement Detox, you'll learn how to: 1. How to see individuals as spirits, and why this is so important to our well-being.2. The "cut the cord" technique that PERSONALLY changed my life for the better.3. Forcing yourself to see your "shadows", and what it'll do for you. AND SO MUCH MORE! Get information, quickly and efficiently, with this detailed summary and analysis of Judgement Detox. NOTE TO READERS:This is a summary and analysis companion book based on the work of Gabrielle Bernstein, presented in her wonderful book Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life. This is not meant to supplement your original reading, but enhance it. Pick up her book, it is well worth the read.

Summary of Judgement Detox by Gabrielle Bernstein

It also has a companion journal available to utilize when following the six-step process within the book. The purpose behind the book is to document the miracle of changing one's life for the better in six simple steps.

Author: Book Habits

Publisher:

ISBN: 9781370502271

Category:

Page:

View: 632

Judgement Detox by Gabrielle Bernstein Conversation Starters"Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life" is the most recently released title from author Gabrielle Bernstein. It also has a companion journal available to utilize when following the six-step process within the book. The purpose behind the book is to document the miracle of changing one's life for the better in six simple steps. The process is said to help readers lead less judgmental, less stressful, more fulfilling lives. It teaches readers to let go of the negativity in their lives, look to their higher power, and believe in creating a better future for themselves.A Brief Look Inside:EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on.These questions can be used to...Create Hours of Conversation: Promote an atmosphere of discussion for groups Foster a deeper understanding of the book Assist in the study of the book, either individually or corporately Explore unseen realms of the book as never seen beforeDisclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage doing before purchasing this unofficial Conversation Starters.

Judgement Detox Journal

Author: Gabrielle Bernstein

Publisher:

ISBN: 9781788171380

Category:

Page: 240

View: 353

Opening this journal means that you're ready to release the beliefs that hold you back from living a better life. In her book Judgement Detox, Gabrielle Bernstein shares an interactive six-step process calling on spiritual principles that are easy to commit to and apply in your daily life. When you follow the process and become willing to let go, judgement, pain and suffering will begin to dissolve. This journal is designed specifically for you to celebrate the miracles and document your process every step of the way. I thank my higher self, the voice of love and wisdom within me. Thank you for granting me the willingness to open this book and begin this journey. I am willing to be free. I am willing to be happy.

Summary of Judgment Detox

Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein - Book Summary - Abbey Beathan (Disclaimer: This is NOT the original book.) Get rid of the intrinsic tendency to judge yourself and ...

Author: Abbey Beathan

Publisher:

ISBN: 9781646153329

Category: Study Aids

Page: 72

View: 653

Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein Book Summary Abbey Beathan (Disclaimer: This is NOT the original book.) Get rid of the intrinsic tendency to judge yourself and other people, and start focusing on self-improvement. It's time for a judgment detox. Trust me, everybody needs one. We are used to just judge, judge and judge, instead of making your primary goal one to continue evolving as a kind and successful human being. Like any detox, the process is tough but extremely rewarding and Judgement Detox makes everything so much easier. Yoga, meditation and metaphysical teachings will aid you on your journey towards self-healing. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "We must look closely at our shadow and shine light on it." - Gabrielle Bernstein Bernstein simplifies an extremely complex issue into six steps and if you stick to it, it means you are on the path to true healing and will possess a deeper connection to the universe. Working on yourself is important and Judgement Detox targets that need and makes it easy for anybody to jump in and start their self-healing process. Stop vainly judging other people and take a look at yourself. Work on being a best version of yourself every day and start your self-healing process right now. P.S. Judgement Detox is an extremely helpful book that will be your primary guide towards true healing. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Summary of Judgment Detox

Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.

Author: Abbey Beathan

Publisher:

ISBN: 9781720710936

Category:

Page: 72

View: 827

Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life by Gabrielle Bernstein | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2E0OMaw) Get rid of the intrinsic tendency to judge yourself and other people, and start focusing on self-improvement. It's time for a judgment detox. Trust me, everybody needs one. We are used to just judge, judge and judge, instead of making your primary goal one to continue evolving as a kind and successful human being. Like any detox, the process is tough but extremely rewarding and Judgement Detox makes everything so much easier. Yoga, meditation and metaphysical teachings will aid you on your journey towards self-healing. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "We must look closely at our shadow and shine light on it." - Gabrielle Bernstein Bernstein simplifies an extremely complex issue into six steps and if you stick to it, it means you are on the path to true healing and will possess a deeper connection to the universe. Working on yourself is important and Judgement Detox targets that need and makes it easy for anybody to jump in and start their self-healing process. Stop vainly judging other people and take a look at yourself. Work on being a best version of yourself every day and start your self-healing process right now. P.S. Judgement Detox is an extremely helpful book that will be your primary guide towards true healing. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2E0OMaw "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Summary of Judgement Detox

Perfect for book clubs: Foster a deeper understanding of the book; promote an atmosphere of discussion for groups; assist in the study of the book; and explore unseen realms of the book as never before.

Author: Gabrielle Bernstein

Publisher:

ISBN: 9781388993016

Category: Happiness

Page:

View: 745

Perfect for book clubs: Foster a deeper understanding of the book; promote an atmosphere of discussion for groups; assist in the study of the book; and explore unseen realms of the book as never before.

Mind Spirit Detox

Why do you pass judgement on your brother? Or you, why do you despise your brother? For we will all stand before the judgement seat of God; ...

Author: Richard Charles Anderson

Publisher: John Hunt Publishing

ISBN: 1789040450

Category: Body, Mind & Spirit

Page: 168

View: 259

You have detoxed your body, maybe now is the time to detox your mind. Mind-Spirit Detox practices are the key to unlocking unhelpful habitual patterns of behaviour and thought. By spring-cleaning the mind and removing tired, used up energy, they dissolve resistance and doubt, and advance our understanding of who we are and our place on Earth. Our relationship with ourselves and our relationship with the Divine will receive a sublime and powerful ‘system re-boot'. Mind-Spirit Detox will open you up to the full grace, power, beauty and love that the Universe longs to give you in your life. This book is about connection, it is about mending and radically enhancing your relationship with others, with yourself and with Spirit. You will experience an incredible expansion of love, of prosperity, and of compassion in your daily walk. You will come to know your deepest purpose on this earth and that purpose will be firmly rooted in the divine flow of Spirit. This practical book might just change your life forever.

A Gift to Self

We sometimes use judgement to conceal our deepest fear and pain ... We need to work from a place of love and work on judgement detox to make this world a ...

Author: Dr. Radhika Kapoor

Publisher: Notion Press

ISBN: 1645469514

Category: Self-Help

Page: 132

View: 238

This book is about knowing and understanding the fifty basic rules of human nature as these rules are about our inner wisdom. We always knew these rules but by reading them again and again we can enhance our life and conduct ourselves better than before. Spend time with yourself to figure out what you want and at the same time make meaningful relationships. We are defined by the decisions we make so make a promise to do it for yourself and then we can have anything we want if we really want it badly. Self-love makes us satisfied in our lives and helps us work towards our goals. Let’s validate our opinions and exist in the moment. Building the skills of compassion and self-awareness rewires our brain to focus on better and you feel good about yourself. A gift to self is about the most wonderful gift we give ourselves by discovering self and becoming more of who we already are. By taking care of ourselves and supporting our dreams we live this wonderful life on our terms and be proud of who we are. The purpose of life is to be happy, give love and get loved.

Law of Attraction for Motivation

Releasing Pressure and Judgment to Feel Free and Naturally Motivated Let's face ... I decided to go on a “judgement detox” and it worked really well.

Author: Elena G.Rivers

Publisher: LOA for Success

ISBN:

Category: Business & Economics

Page: 111

View: 873

The best things manifest themselves when you are NOT pushing, forcing and "hustling". The best reality emerges when you are in alignment with your true motivation. This is what this book will help you unleash. Your deep motivation in alignment with who you truly are, so that you can manifest your dream reality with joy and ease! Here’s Exactly What You’ll Discover Inside: -Proven Ways to Reconnect with Your Inner Guidance and Intuition -Deadly Mistakes to Avoid When Creating Your Vision Board -The # 1 Motivation Killer That Is Secretly Preventing You from Living Your Best Life -How to Use Resistance to Your Advantage -The Mental Peeling Technique to Release Negative Beliefs and Old Traumas -When Adversity Can Be Your Best Friend -A Quick Vibrational Exercise to Unleash Motivation on Demand! -Journaling Techniques to Be Unstoppable - Much, much more! Ready to create a new, more empowered version of yourself? Start reading "Law of Attraction for Motivation" today and discover what it can do for you, your goals, life, passion, and purpose.

7 Steps to Finding Flow

I've benefited from the techniques included in Gabrielle Bernstein's Judgement Detox or specific books on tapping such as The Science Behind Tapping by Peta ...

Author: Nicky Rowbotham

Publisher: Jonathan Ball Publishers

ISBN: 1776260872

Category: Health & Fitness

Page: 248

View: 101

Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What’s truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can’t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham’s 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let’s flip the script on stress.

Judgment Detox Journal

The Judgment Detox Journal allows you to follow the step-by-step program outlined in the book Judgment Detox and chronicle a path to releasing the beliefs holding you back from living a better life.

Author: Gabrielle Bernstein

Publisher: Gallery Books

ISBN: 9781501184673

Category: Self-Help

Page: 240

View: 370

The transformational companion journal based on #1 New York Times bestselling author Gabrielle Bernstein’s new book Judgment Detox. In Judgment Detox, Gabrielle Bernstein explains how judgment—both being judged and judging others—is at the core of our discomfort. While it’s powerful, judgment isn’t complicated. It’s simply a separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox Journal allows you to follow the step-by-step program outlined in the book Judgment Detox and chronicle a path to releasing the beliefs holding you back from living a better life. The journal follows the 6 steps in the Judgment Detox, with guided prompts for reflection around each specific theme. You will complete exercises in acceptance and self-forgiveness; guided meditations; as well as complete a 30-day tapping practice, tracking your Emotional Freedom Technique (EFT) and reflecting on tapping through judgment. With check-in sections, you will have ample opportunity to track and celebrate your success. Filled with encouragement and insight from Gabrielle, this step-by-step journal offers a path to true healing, oneness, and a deeper connection to the universe and those around us.

Summary Bundle

What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.

Author: Abbey Beathan

Publisher: Abbey Beathan Publishing

ISBN: 9781690403937

Category:

Page: 146

View: 274

Summary Bundle: Story Telling & Life: Includes Summary of Jab, Jab, Jab, Right Hook & Summary of Judgment Detox From the Description of "Summary of Jab, Jab, Jab, Right Hook"... "Make it simple. Make it memorable. Make it inviting to look at. Make it fun to read." - Gary Vaynerchuk. In Jab, Jab, Jab, Right Hook Vaynerchuk shows how the majority of companies are doing it wrong. He shows us the importance of context and why it's more important than ever. You are also going to learn how to perfectly adapt your content into the most important social media platforms of the time which are: Tumblr, Pinterest, Facebook, Twitter and Instagram. There is much to find out and little time to do it! Get the upper hand on your competition before they take the first step. From the Description of "Summary of Judgment Detox"... "We must look closely at our shadow and shine light on it." - Gabrielle Bernstein Bernstein simplifies an extremely complex issue into six steps and if you stick to it, it means you are on the path to true healing and will possess a deeper connection to the universe. Working on yourself is important and Judgement Detox targets that need and makes it easy for anybody to jump in and start their self-healing process. What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.