The Complete Idiot s Guide to Managing Your Moods

your diet. Several of these are the key ingredients in the manufacturing of brain neurotransmitters that regulate mood. Two that you may have heard of are tryptophan and tyrosine. A normal, reasonably healthy diet generally supplies ...

Author: John Preston, Psy.D., ABPP.

Publisher: Penguin

ISBN: 1440696772

Category: Self-Help

Page: 336

View: 387

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy. -Offers a number of time-tested and scientifically proven approaches to managing moods. -Addresses fears and myths regarding treatment. -28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05). -Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.

Managing Your Mind and Mood Through Food

With all that in mind, however, it is worth noting that by powering your brain, "upping" your mental energy, and giving you greater control over your moods, these strategies will increase your potential for success in all areas of your ...

Author: Judith J. Wurtman

Publisher: Rawson Assoc


Category: Mood (Psychology)

Page: 275

View: 411

This guide explains how eating the right foods at the right times can alleviate stress and depression and can promote vigor and productivity

Manage Your Mood How to Use Behavioural Activation Techniques to Overcome Depression

In Manage Your Mood, David Veale and Rob Willson outline which behaviors can make your depression unintentionally worse and what actions can be used to help. For example, hiding in bed and ruminating – while sometimes an understandable ...

Author: David Veale

Publisher: Hachette UK

ISBN: 1472137701

Category: Self-Help

Page: 288

View: 949

Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

Managing Your Multiple Sclerosis

In particular , drugs that act in various ways on symptoms related to the central nervous system may well have effects on your moods and feelings . Steroid drugs in particular – still quite widely used in relation to managing attacks or ...

Author: Ian Robinson

Publisher: Class Publishing Ltd

ISBN: 9781859590713

Category: Electronic book

Page: 240

View: 560

Managing Your Multiple Sclerosis is an invaluable handbook for anyone who has MS or cares for someone who has it. Aimed at people who already have some knowledge or experience of the condition, the book examines the issues of treatment, therapies and rehabilitation in a comprehensive, yet easy-to-read manner.

Managing Your Depression

Another study showed the importance of these factors in helping people with mood disorders stick with taking their antidepressant medications, which contributes to better depression outcomes. Managing your mood disorder involves the ...

Author: Susan J. Noonan

Publisher: JHU Press

ISBN: 1421409488

Category: Self-Help

Page: 184

View: 215

Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

Managing Your Mind

These methods will help you to tackle a whole range of problems and difficulties: those that affect your mood, such as feeling depressed, anxious, or angry; and those that affect your behavior, such as continually striving for success, ...

Author: Gillian Butler

Publisher: Oxford University Press

ISBN: 0199886202

Category: Psychology

Page: 544

View: 118

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

Mental Triggers 957 to Regulate Your Emotions Control Your Mood and Change Your Behavior Through Mindfulness Awareness

... for you to Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness. I have also used over 1,100 positive statements structured in a way that will quickly bring you to solve your current ...

Author: Nicholas Mag

Publisher: Nicholas Mag


Category: Body, Mind & Spirit


View: 651

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Managing Your Boss

Manage your mood by reflecting on past successes. Help others, including your boss, to value their achievements and feel good about themselves. Feeling positive Your boss will want to be around people.

Author: Christina Osborne

Publisher: Dorling Kindersley Ltd

ISBN: 1405352361

Category: Business & Economics

Page: 72

View: 947

This handy new guide shows how you can reach your career goals whilst maintaining a good working relationship with your boss. Includes tips on how to be more effective in your job, and is an essential read for all those who have difficult managers.

Master Your Emotions

How to Control Your Emotions so Your Emotions Don't Control You Sharpening your emotional regulation skills will make you mentally stronger . Have you ever said something out of anger that you later regretted ?

Author: Nills Scot

Publisher: Nills Scot


Category: Self-Help

Page: 115

View: 474

Do you sometimes find that your emotions get the better of you? Do you struggle to control them in times of stress? Would you like to stop overthinking things and gain more control of thoughts and actions? Emotions can be tricky things to control and mastering them is even harder. We all feel a range of different emotions almost every day; love, hate, anger, fear, sadness or surprise. It is what makes us human and sets us above other living things. But how do you control them and not let others instantly see how you feel? In this book, Master Your Emotions: Discover How to End Anxiety, Overcome Negativity, Stop Overthinking and Control your Thoughts to Definitely Change your Life, you will get a much better understanding of the emotions you feel and how they affect us, with chapters that include: Ø What emotions are Ø Understanding them - The things that impact on our emotions - How to control them - How music can affect your emotions - The purpose of emotions - And lots more… Armed with a better understanding of what makes you tick you will be much better able to control the way you feel and how you display that to those around you. Get a copy of Master Your Emotions today and see how some simple advice could change your life!

Managing Your Migraine

At worst it leaves us feeling as if our lives are spinning out of control. ... other and good friends whether they have noticed any changes in your mood or attitude over the months or years you've been experiencing migraines.

Author: Susan L. Burks

Publisher: Springer Science & Business Media

ISBN: 1461203058

Category: Psychology

Page: 248

View: 148

Managing Your Migraine speaks to your needs as a migraine sufferer. It confirms that you suffer from a genuine physical illness and that others share your frustration, disappointments, and anger. Its goal is to move you beyond "learning to live with it" to a full understanding of its mechanisms, symptoms, and treatments. This book proves that you can take charge of your illness-and shows you how to do so safely, effectively, and with real confidence.