The 400 recipes in this book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes.
Author: Anne Sheasby
Publisher: Southwater Pub
Over 400 delicious, light and healthy recipes - the best-ever selection of fat free, low fat and low cholesterol dishes, lavishly illustrated with over 1900 beautiful color photographs Tempting and tasty recipes for every occasion and season, from delectable appetizers and snacks to sumptuous main courses, glorious desserts and wonderful cakes, cookies and breads Includes simple-to-follow information on why you should change your diet for the better, and advice about how to do it: easy ways to cut down fat, and the secrets of fat free and low fat cooking The essential guide to healthy eating and cooking - every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout Contrary to what many people believe healthy food can be delicious and easy to prepare. The recipes in this book have been specially created to provide a fabulous range of fat free, low cholesterol and low fat dishes for both everyday meals and special occasions. Featured here are light versions of contemporary classics and many exciting new ideas. There are recipes for every meal and every event, from sumptuous soups, appetizers and salads to hearty main courses; and from fabulous fish and shellfish to tempting vegetable dishes and vegetarian meals. Traditional stews, casseroles and roasts are given a leaner look, and there are some amazingly low fat pasta and noodle dishes that you will find difficult to resist. Desserts, surprisingly, are included in abundance: there's a mouthwatering selection of hot and cold desserts, cakes, muffins and many other low fat treats to serve after dinner or enjoy with tea. Every dish in this book is remarkably low in fat and cholesterol. There is at-a-glance nutritional information for every recipe, so you can see how little fat each contains. The book is written in an easy-to-follow format, with colorful pictures of every stage of preparation and a fabulous photograph of the finished dish to help you achieve perfect results. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.