Mediterranean Diet Low Sodium Cookbook

Buy it NOW and let your customers get addicted to this amazing book

Author: Nancy Marchetti

Publisher: Bm Ecommerce Management

ISBN: 9781952732553

Category:

Page: 120

View: 559

⚠55% OFF for bookstores! NOW at $34.95 instead of $43.95⚠Discover How To Improve Your Cardiac Health, Reduce Water Retention and Boost Overall Health and Well-Being Using Low-Sodium, High-Flavor Recipes Without Sacrificing Taste! Do you suffer from heart complications, high blood pressure, edema, kidney or liver disease, and have been advised to adopt a low-sodium diet? Has your food lost all flavor since you cut out salt and sodium from your diet? Does eating now feel like a chore, something you do to survive, instead of an activity you enjoy? If your answer is yes to any of these questions, then you come to the right place. Your Customers Will Never Stop to Use This Awesome Cookbook In this special cookbook, you're going to learn how to combine the health, richness, and flavor of the Mediterranean with low-sodium recipes and meal plans that make changing your diet as easy and pain-free as possible, as well as handy advice for effectively managing your salt intake. The Mediterranean Diet Low Sodium Cookbook will keep your taste-buds and your heart happy with: ● Low-sodium diet advice: You'll get a handle on how to effectively use a low-sodium diet like this one to effectively manage and even curb kidney diseases, heart problems, edema, hypertension, and more ● Loads of mind-blowing recipes: No matter your taste, there is something in the pages of this cookbook that is certain to tickle your food fancies without losing any of the flavors you love ● Step-by-step cooking instructions: Never wonder if you're doing the right things in the kitchen with detailed preparation instructions designed to get you from zero to a finished meal in minutes! ● Nutritional info and health guidance: Keep track of your nutrient intake including sodium and get proven health advice for dealing with a variety of health conditions using a low-sodium diet ● ...and more! Loaded with tons of mouthwatering recipes, the recipes in this cookbook are specially designed in a way to ensure that you'd never guess that they're low in salt and also gets rid of the monotony and boredom of regular low-sodium diets and allows you to maintain a variety-rich, exciting, and diverse diet. Buy it NOW and let your customers get addicted to this amazing book

The Mediterranean Dash Diet Cookbook

The Mediterranean DASH Diet Cookbook includes: Friendly diet advice-Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 ...

Author: Abbie Gellman

Publisher: Rockridge Press

ISBN: 9781641527934

Category: Cooking

Page: 188

View: 288

Two healthy diets--one delicious cookbook The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat. The Mediterranean DASH Diet Cookbook includes: Friendly diet advice--Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 Mediterranean DASH diet recipes--Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options. Easy-to-make--Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook. Dive straight into this tasty new way to eat (and live) healthier with the help of The Mediterranean DASH Diet Cookbook.

The Mediterranean Dash Diet Cookbook for Beginners

Are you looking for a collection of simple tasty recipes to enjoy a healthy and energetic life? This Book is for you! Your Customers Will Never Stop to Use this Awesome Cookbook

Author: Cecily Newman

Publisher:

ISBN: 9781802126501

Category:

Page: 388

View: 261

Are you looking for a collection of simple tasty recipes to enjoy a healthy and energetic life? This Book is for you! Your Customers Will Never Stop to Use this Awesome Cookbook

The Mediterranean Dash Diet Cookbook

Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters. This book includes: What is the Mediterranean diet?

Author: Marla Smith

Publisher: Marla Smith

ISBN: 9781803060651

Category:

Page: 278

View: 231

"55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking for a guide for a collection of simple tasty recipes to enjoy a healthy and energetic life?Do you want to make sure that by buying just one book they will come back to buy again and again?Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! The Mediterranean and the DASH diets have been the top rated diets for heart health and overall health for many years. Recommended by doctors, nutritionists, and crowned the consensus US News and World Report's top diets for 9 years in a row. New research shows improved benefits when they are combined. THE MEDITERRANEAN DASH DIET COOKBOOK FOR BEGINNERS presents a delicious new approach to these super diet plans that highlights the benefits of fresh, whole foods. Unprocessed or minimally processed, additive-free, no artificial sweeteners. Even more heart healthy and promotes healthy weight loss and maintenance. Supports both vegetarians and meat-eaters. This book includes: What is the Mediterranean diet? The history of the Mediterranean diet The science behind the Mediterranean diet An Introduction to the DASH Diet The Benefits of the DASH Diet Breakfast & brunch recipes Lunch recipes Dinner recipes Dessert recipes Over 125 delicious and heartwarming recipes to choose from! ...And much more!! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS Take a second to imagine how your clients will feel once they have finally lost weight and improved health, and how everyone around will react to their new body. Their life will be wonderfully different, right? If you have a burning desire to help them .... Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!

Mediterranean Diet Cookbook

What foods are allowed and not allowed in the Mediterranean diet? What about wine? ❤ With this book, in addition to recipes with beautiful photographs, your readers will understand all the secrets of a Mediterranean diet. ❤

Author: Danielle Berry

Publisher: Books Union

ISBN: 9781802525946

Category:

Page: 160

View: 557

★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 11.25 instead of $ 25.00 ★ Your Customers Will Never Stop to Use this Awesome Guide Aѕ a rеѕult, thе Mediterranean dіеt іѕ аn еxрrеѕѕіоn оf thе dіffеrеnt fооd сulturеѕ рrеѕеnt іn thе Mеdіtеrrаnеаn rеgіоn, with dіvеrѕе fооd соnѕumрtіоn аnd рrоduсtіоn раttеrnѕ, іn соntіnuоuѕ еvоlutіоn representing thе раrtісulаr hіѕtоrісаl аnd environmental mоѕаіс thаt іѕ thе Mеdіtеrrаnеаn. A Mеdіtеrrаnеаn diet іnсоrроrаtеѕ thе trаdіtіоnаl hеаlthу living hаbіtѕ оf реорlе frоm countries bоrdеrіng thе Mеdіtеrrаnеаn Sеа, іnсludіng Frаnсе, Grеесе, Italy, аnd Sраіn. What does a Mediterranean style diet include? How to make a diet more Mediterranean? What foods are allowed and not allowed in the Mediterranean diet? What about wine? ❤ With this book, in addition to recipes with beautiful photographs, your readers will understand all the secrets of a Mediterranean diet. ❤

Mediterranean diet cookbook

Benefits, 7-day meal plan, and 74 recipes Celine Claire. - 3 cups of low-sodium vegetable broth. - A cup of coarsely chopped onions. - 3⁄4 cup of chopped carrots. - 4 cloves of minced garlic. - A teaspoon of dried oregano.

Author: Celine Claire

Publisher: Tektime

ISBN: 8835438470

Category: Cooking

Page:

View: 385

This ebook gives the definition, benefits, and recipes in the Mediterranean diet. Pros of eating a Mediterranean diet. • It lets you eat only what you love. The Mediterranean diet comprises a variety of whole, fresh foods, making it easy for you to build some good food options from the diet. The foods that make up this diet just need minor tweaks. For instance, instead of a sausage and pepperoni pizza, you can choose one diet fully piled with veggies. You are free to include a lot of food types in a meal. When you fill-up your meal with fresh foods like fruit and vegetables, they will help you build volume into your meals so that you can consume fewer calories. • The diet is low in saturated fat. The Mediterranean diet saves you from constant hunger since it has a variety of healthy fats in it. The diet limits large amounts of red or processed meats, which helps you consume more monounsaturated fatty acids like nuts, avocado, and olive oil. These fatty acids reduce cholesterol intake, which is high in saturated fats. • The Mediterranean diet lowers the risk of getting cancer. A growing number of studies indicate that people following a Mediterranean diet have a lower chance of getting colon cancer, prostate cancer, and some neck and head cancers. These studies were published in September 2016 in the British Journal of Cancer, in the European Journal of Cancer Prevention in September 2017, and in the Journal of Urology in February 2018 One skillet Mediterranean chicken recipe This recipe is ideal for dinner. It's packed with veggies and proteins, and fresh herbs that will be ready in less than 30 minutes. Course: Main Dish. Cuisine: American. Preparation time: 5 minutes. Cooking time: 25 minutes. Servings: 5. Ingredients - A tablespoon of olive oil. - A teaspoon of olive oil. - 1½ pounds of boneless skinless chicken tenderloins. - One medium red onion, which is chopped. - A teaspoon of minced garlic. - A can of petite diced tomatoes (15 ounces with liquid) - ½ cup of sliced California ripe black olives. - A tablespoon of fresh oregano. - A tablespoon of fresh basil. - A cup of halved cherry tomatoes, which are either yellow or red. - Pepper/salt to taste. Instructions - In a large cast-iron skillet, heat a tablespoon of olive oil over medium heat. When the oil is hot, add the chicken tenderloins and sauté until it is browned through. Do this for about 10 minutes, stirring often. Remove the chicken and put it on a plate. - Add the teaspoon of olive oil and onions to the skillet. Add the garlic and cook for one more minute. Add the canned tomatoes and olive sand spices. Cook for 6 to 8 minutes. - Add the chicken tenderloins and tomato halves and heat through. - Serve over rice or potatoes. Translator: Celine Claire PUBLISHER: TEKTIME

5 Ingredient Mediterranean Diet Cookbook

◆Following 5-Ingredient mediterranean diet cookbook Has Never Been That Easy Before!◆ In this cookbook you will learn: 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more.

Author: Thomas June

Publisher: Emakim Limited

ISBN: 9781803610634

Category:

Page: 124

View: 361

◆Following 5-Ingredient mediterranean diet cookbook Has Never Been That Easy Before!◆ In this cookbook you will learn: 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more... Many delicious recipes to cook at home ★Don't hesitate any more, click the button "BUY NOW"and try to cook whatever you want to eat in this 5-Ingredient mediterranean diet cookbook ★Get Yours Now!★

5 Ingredient Mediterranean Diet Cookbook

◆Following 5-Ingredient Mediterranean Diet CookBook Has Never Been That Easy Before!◆ In this cookbook you will learn: 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more.

Author: Lucy Oliver

Publisher: Emakim Limited

ISBN: 9781914574535

Category:

Page: 124

View: 702

◆Following 5-Ingredient Mediterranean Diet CookBook Has Never Been That Easy Before!◆ In this cookbook you will learn: 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more... Many delicious recipes to cook at home ★Don't hesitate any more, click the button "BUY NOW"and try to cook whatever you want to eat in this 5-Ingredient Mediterranean Diet Cookbook. ★Get Yours Now!★

Mediterranean Diet Cookbook For Dummies

By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.

Author: Meri Raffetto

Publisher: John Wiley & Sons

ISBN: 1119404436

Category: Health & Fitness

Page: 416

View: 254

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

Clean Eating Kitchen The Low Carb Mediterranean Cookbook

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

Author: Michelle Dudash

Publisher: Fair Winds Press (MA)

ISBN: 1592339883

Category: Cooking

Page: 176

View: 886

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.