The No Meat Athlete Cookbook

Praise for The No Meat Athlete Cookbook “Clean Protein + Easy Recipes = Hot
Body. Matt Frazier rocks it all in this superstar book!” —KATHY FRESTON, New
York Times–bestselling author of The Lean, The Book of Veganish, and Quantum
 ...

Author: Matt Frazier

Publisher: The Experiment

ISBN: 1615192670

Category: Cooking

Page: 288

View: 513

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Plant Based Diet Cookbook for Athletes

55% OFF for Bookstores! NOW at $34.95 instead of $45.95! Are You Interested in Losing Some Weight Easily? Your Customers Will Never Stop to Use this Awesome Cookbook

Author: Gabriel Green

Publisher:

ISBN: 9781801857017

Category:

Page: 112

View: 712

55% OFF for Bookstores! NOW at $34.95 instead of $45.95! Are You Interested in Losing Some Weight Easily? Your Customers Will Never Stop to Use this Awesome Cookbook

No Meat Athlete Revised and Expanded

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.

Author: Matt Frazier

Publisher: Fair Winds Press

ISBN: 1592338593

Category: Health & Fitness

Page: 272

View: 696

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!

NO Meat Athlete Cookbook

This cookbook include healthy and high protein vegan recipes for Athlete Person. That's great taste and easy to follow.In my cookbook, lunch dinner, and breakfast recipes are included.

Author: Christ and Kal Ramsy

Publisher:

ISBN:

Category:

Page: 78

View: 986

This cookbook include healthy and high protein vegan recipes for Athlete Person. That's great taste and easy to follow.In my cookbook, lunch dinner, and breakfast recipes are included. Wish you enjoy healthier versions of all recipes cookbook.Let's Start weight lose to healthier and look younger. Being an athlete you need all nutrients that help you to make your health good. Welcome to athlete lifestyle.

No Meat Athlete

Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ...

Author: Matt Frazier

Publisher: Fair Winds Press (MA)

ISBN: 1592335780

Category: Cooking

Page: 256

View: 393

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

The NO MEAT Athlete COOKBOOK

The book includes essential information for athletes and high performers that have different nutritional needs than the average joe.

Author: World's Kitchen

Publisher:

ISBN:

Category:

Page: 324

View: 736

The book includes essential information for athletes and high performers that have different nutritional needs than the average joe. Utilize the included bulking & cutting tips and get the best out of the supplement and cheat day guides. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing & labeling. No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. The flexible 30-day The no Meat Athlete Cookbook includes: PLANT-BASED DINING - A SPARK FOR THE BECOMING A VEGETARIAN: WHAT YOU SHOULD KNOW THE BENEFITS OF VEGETABLE PROTEIN POWDER WHY SHOULD YOU EAT PLANT NUTRITION? LOW CALORIE AND VEGETARIAN RECIPES AND LIFESTYLE COIN-OR LEARN ABOUT THE DIFFERENT CATEGORIES? And more... Why wоuldn't уоu trу to use thеѕе рlаnѕ fоr соntrоlling уоur vegan diеt аnd уоu'rе mеаt and dairy сrаvingѕ. Thеу don't hаvе thе аnimаl by-products, whiсh means thе fаt intake iѕ vеrу lоw and thеу also hаvе plans for weight loss аѕ wеll. If уоu'rе a bеginnеr, Yоu'll use thеѕе аll dау long until уоu have mаѕtеrеd уоur рlаnt-bаѕеd lifеѕtуlе. Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY!

Vegan Bodybuilding Cookbook

===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Do you want to learn to be vegan while building muscles?

Author: Mikesmith

Publisher:

ISBN: 9781653942503

Category:

Page: 212

View: 503

===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Do you want to learn to be vegan while building muscles? Yes, you read it right! You don't have to rely on animal-based protein to get a muscular and ripped body. Veganism is steadily gaining in popularity these days as the awareness about leading environment-friendly lifestyles is increasing. Along with its popularity, the general misconceptions about this diet are rising as well. All these widespread misconceptions have managed to trigger a somewhat restrictive and negative attitude toward veganism. These misconceptions are the only reason why a lot of people hesitate before transitioning to veganism. Going vegan might seem like a fad, but it is the best way to lead an environmentally conscious life. In this book, we will debunk the most popular myths and veganism and bodybuilding and learn about the best sources of protein on a vegan diet. Apart from this, you will find over 100 vegan recipes that will help you meet your fitness goals. You can get a lean and ripped body without consuming any animal-based foods. All the high-protein recipes given in this book are delicious and easy to cook. By using these recipes, you can easily attain your daily protein needs to become muscular and stronger! The key to achieving your bodybuilding goals lies in your hands, and a vegan diet will come in handy! Now, if you are ready to learn more, then let us get started without further ado! Kws: vegetarian bodybuilding cookbook, vegan runner, vegan fitness, the no meat athlete cookbook, vegan athlete cookbooks, hgh bodybuilding, robert cheeke books, recipe cookbook, vegan gains, plant based muscle robert cheeke, vegan bodybuilding cookbook, body energy, body fitness, vegan bodybuilding and fitness, vegan staples

Easy Vegan HIGH Protein Meal Prep

It consists of vegan, low-carb and high-protein meals. In this book, you'll learn vegan diet recipes useful for becoming a successful athlete. Among them, if you are looking for protein salad recipes, this book will give them to you.

Author: Amy G. Turner

Publisher:

ISBN: 9781802085020

Category:

Page: 112

View: 349

★ 55% off for bookstores! NOW for $23.95 instead of $34.95! ★ Are you looking for a cookbook with VEGAN recipes? Do you want to make delicious and easy recipes at home? If yes, this is the right book for you.Your customers will never stop using this amazing cookbook. Are you struggling to maintain a good performance? Do you want a cookbook designed for athletes? If so, the Plant-based Diet for Athletes Cookbook is your next training companion. In addition, nutrition assists you in muscle development. Because of its benefits, the plant-based diet is gaining popularity among athletes. It consists of vegan, low-carb and high-protein meals. In this book, you'll learn vegan diet recipes useful for becoming a successful athlete. Among them, if you are looking for protein salad recipes, this book will give them to you. You will be able to prepare: - CANDIED, VARNISHED WALNUTS - SIMPLE ASPARAGUS SALAD - ZUCCHINI PASTA WITH TOFU AND FRIED ONIONS - CURLY KALE SALAD WITH OLIVES, NUTS AND DRIED TOMATOES - CALIFORNIAN AVOCADO TOMATO SALAD ...and many more. Following a plant-based diet will not only help improve your performance . It will also allow you to reduce your risk of developing various health problems. In fact, increased consumption of fruits and vegetables will lead to a higher intake of phytonutrients, micronutrients and fiber. Change your habits and start losing weight with Vegan Recipes!Buy it NOW and let your clients become addicted to this amazing book

Vegan Cookbook for Athletes

So, what provides more and healthier protein than meat? A plant-based diet does! Vegan Cookbook For Athletes - The beginner's guide with recipes for bodybuilding and muscles. NO meat athlete diet.

Author: Kevin Rinaldi

Publisher:

ISBN:

Category:

Page: 182

View: 129

Do you take your fitness seriously? ... then you should be learning about the benefits of a vegan diet and how it could help you break through your fitness ceiling and take your athleticism to the next level! For too long, athletes and bodybuilders have labored under the misconception that protein from meat is the only way to get healthy and stay in shape. Well, studies and research from around the world have shattered those misconceptions. So, what provides more and healthier protein than meat? A plant-based diet does! Vegan Cookbook For Athletes - The beginner's guide with recipes for bodybuilding and muscles. NO meat athlete diet. High protein Meal prep with plant-based and sport nutrition principles is the ultimate guide to unlocking the powerful secrets of a plant-based diet. Author Kevin Rinaldi has compiled the ultimate guide to incorporating the benefits of a plant-based diet into an athletic fitness regime and why so many professional athletes around the world are now utilizing healthy plant proteins instead of meat. Inside Vegan Cookbook For Athletes, you'll discover: Veganism in a nutshell and what it involves Creating your vegan kitchen The impact of veganism on athletes and bodybuilders How to eat before and after your workout for maximum gains Morning meal recipes to power your day Dinner meal recipes to assist you in fueling your body and aid faster recovery Get your green on with salads and dressings recipes Recipes for before, during and after your workouts Small plates and sides recipes Dessert recipes to make your day sweet & much more! Vegan Cookbook For Athletes is perfect for anyone that is looking to learn more about the benefits of a vegan diet, meal planning, building muscle on a vegan diet, and how to cook high-protein vegan meals. It's time to stop procrastinating and start acting! Scroll up and hit the BUY IT NOW button and start unlocking the secrets to building muscle on a vegan plant-based diet!

VEGAN DIET for ATHLETES and BODYBUILDERS

We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. This vegan diet book is a complete VEGAN LIFESTYLE GUIDE.

Author: Antony Day

Publisher:

ISBN: 9781653277704

Category:

Page: 181

View: 419

*** Please note: Book is available in 2 formats - Kindle and FULL-COLOR Paperback. Do you often hear comments such as: - Bodybuilder vegan? C'mon ... It can't be! - Oh, are you a vegan? Where do you get protein from? - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So how can you be a vegan and build muscle at the same time? We all know that nature is an excellent source of protein. So why not healthily build muscle without using meat products? We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. This vegan diet book is a complete vegan lifestyle guide. It is ideal for all athletes, bodybuilders who want to gain weight and build muscle, serious weightlifters, or for any fitness enthusiast. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. Protein intake is the main concern for many athletes and bodybuilders who want to switch to a vegan diet. Therefore, we have provided all the necessary facts about a vegan diet in general and, in particular, about protein intake. We will share with you simple and easy steps for how to become a vegan without harming your health. And these simple steps will help you to achieve your goal! So, from this book, you will learn: What is a Vegan diet? Plant-based diet vs Vegan diet - what's the difference? Is a vegan diet healthy? The benefits of a Vegan diet for health Beginning a Vegan diet Foods for a vegan diet - what you can and cannot eat Best high protein sources for vegetarian athletes Vegan diet: vitamins and supplements for athletes and bodybuilders How to start a vegan diet? The basics of vegan diets (calories, proteins, carbohydrates, fats, vitamins and minerals) for athletes and bodybuilders How much protein you need for your workouts? How to gain weight on a vegan diet? In the recipe book, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. This Vegan Cookbook contains over 50 high protein plant-based recipes optimized for athletes, bodybuilders, any fitness enthusiast, and men for balanced athletic nutrition. All recipes include full macro profiles. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: High protein breakfasts for energy Protein salads with healthy nutrient First courses for proper nutrition Delicious staple foods for energy recovery Savory snacks and protein smoothies Plant-based protein desserts for a good mood Each vegan recipe has a FULL-COLOR picture of the food, so you know what to expect when you cook it. Gain muscle mass by eating properly! Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!

6 Ingredient Recipes for NO MEAT Athletes

I just wanted dishes that we're based on whole, plant foods, that I could toss together in a jiffy. This book is for people who want to spend their hard work in the gym, not the kitchen! -Andrew Blakehall

Author: Andrew Blakehall

Publisher: Createspace Independent Publishing Platform

ISBN: 9781515095637

Category:

Page: 26

View: 332

As a long time Vegan Bodybuilder, I had a challenging time finding simple, quick, and easy ways to meet my daily protein and nutrition requirements. A lot of the cookbooks I found were crammed with exotic ingredients and intricate steps for preparation. I just wanted dishes that we're based on whole, plant foods, that I could toss together in a jiffy. This book is for people who want to spend their hard work in the gym, not the kitchen! -Andrew Blakehall

The NO MEAT COOKBOOK

The book includes essential information for athletes and high performers that have different nutritional needs than the average joe.

Author: World's Kitchen

Publisher:

ISBN:

Category:

Page: 324

View: 849

The book includes essential information for athletes and high performers that have different nutritional needs than the average joe. Utilize the included bulking & cutting tips and get the best out of the supplement and cheat day guides. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing & labeling. No Meat Athlete combines proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer. The guide is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. The flexible 30-day The no Meat Cookbook For Athlete includes: PLANT-BASED DINING - A SPARK FOR THE A SPARK FOR THE WELLNESS MOVEMENT BECOMING A VEGETARIAN: WHAT YOU SHOULD KNOW THE BENEFITS OF VEGETABLE PROTEIN POWDER WHY SHOULD YOU EAT PLANT NUTRITION? LOW CALORIE AND VEGETARIAN RECIPES AND LIFESTYLE COIN-OR LEARN ABOUT THE DIFFERENT CATEGORIES? And more... Why wоuldn't уоu trу to use thеѕе рlаnѕ fоr соntrоlling уоur vegan diеt аnd уоu'rе mеаt and dairy сrаvingѕ. Thеу don't hаvе thе аnimаl by-products, whiсh means thе fаt intake iѕ vеrу lоw and thеу also hаvе plans for weight loss аѕ wеll. If уоu'rе a bеginnеr, Yоu'll use thеѕе аll dау long until уоu have mаѕtеrеd уоur рlаnt-bаѕеd lifеѕtуlе. Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY!

The Plant Based Athlete

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals.

Author: Matt Frazier

Publisher: HarperCollins

ISBN: 0063042037

Category: Health & Fitness

Page: 352

View: 327

Foreword by Michael Greger, MD, author of the bestselling How Not to Die A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants. Instead of chocolate milk and grilled chicken, the highest-performing athletes in the world are eating salads, nuts, berries, and whole grains to fuel their bodies. Research has shown that a plant-based diet offers athletes the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows them to train more effectively, with better results. No longer a fad, the plant-based lifestyle is being adopted by a wide-ranging group of athletes of every age. The proof it works? Championship rings, first place trophies, and careers that extend well into the 30s, 40s, and beyond. In this outstanding guide that is sure to become a touchstone, Matt Frazier, the founder of the popular No Meat Athlete community, and Robert Cheeke, one of the most connected plant-based athletes in the world of strength training, introduce the benefits of the plant-based diet, to help anyone bolster health and gain an edge on the competition. The Plant-Based Athlete offers powerful proof that the human body doesn’t need meat, eggs, or dairy to be strong, and shows how a consciously calibrated plant-based diet is the secret to attaining physical goals you might have once thought were out of reach. Here are just a few athletes who have discovered the power of plants: ALEX MORGAN, who catapulted the US women’s soccer team to a World Cup championship, credited a plant-based diet for her strength and endurance. NOVAK DJOKOVIC, the world’s number-one ranked men’s tennis player, who outlasted Roger Federer in epic fashion to capture his fifth Wimbledon title, praised his plant-based diet which boosted his energy, stamina, and overall performance. VENUS WILLIAMS, who turned to plant-based eating to alleviate a chronic condition, and in less than a year went from pain to winning a Wimbledon title and an Olympic Gold Medal, and reclaimed her #1 world ranking. The Plant-Based Athlete is the definitive guide to adopting a plant-based lifestyle and using its power to help you achieve your goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and scientific research, it is the ultimate guide for the growing community of vegans and the workouts that power them every day.

The Vegan Athlete Cookbook

" "Our bodies are made to eat meat!". Sounds familiar? Of course nothing of this is true, though, this kind of idea is so common and so frequently repeated that most people end up thinking that there may be some truth in it.

Author: Scott Nardella

Publisher:

ISBN: 9781801478144

Category: Cooking

Page: 378

View: 870


The Vegan Athlete s Cookbook

*55% Off for Bookstores! Now at 23,95 instead 33,95* Are you interested to improve your muscles for your workouts and performance? Your Customers Will Never Stop to Use the Awesome Cookbook!

Author:

Publisher: Michael Bean

ISBN: 9781802121773

Category:

Page: 112

View: 720

*55% Off for Bookstores! Now at 23,95 instead 33,95* Are you interested to improve your muscles for your workouts and performance? Your Customers Will Never Stop to Use the Awesome Cookbook!

Vegan HIGH Protein Cookbook

★★ Do you want to become vegan but concerned about a diet with lack of protein?

Author: Amy G. Turner

Publisher:

ISBN: 9781675818619

Category:

Page: 192

View: 913

101 Delicious Plant-Based Protein Recipes! Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources? Fire up the stove and prepare 101 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 101 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include preparation time, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: Zucchini Spaghetti Carbonara Coconut Spinach Soup Great Porridge Pakora And a Bonus recipe... Prepare 101 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Then, scroll the top of the page and click the "Buy Now" button for grab this cookbook today!

PLANT BASED HIGH PROTEIN COOKBOOK

**55% OFF FOR BOOKSTORES! LIST PRICE $ 41,99** Are you looking for ways to change your eating habits to improve your health? YOUR CUSTOMERS WILL LOVE THIS COOKBOOK!

Author: Sarah Brown

Publisher:

ISBN: 9781802122534

Category:

Page: 204

View: 791

**55% OFF FOR BOOKSTORES! LIST PRICE $ 41,99** Are you looking for ways to change your eating habits to improve your health? YOUR CUSTOMERS WILL LOVE THIS COOKBOOK!

VEGAN COOKBOOK for ATHLETES and BODYBUILDERS

The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. A vegetarian diet gives the body no less energy than a meat diet.

Author: Antony Day

Publisher:

ISBN:

Category:

Page: 140

View: 219

*** Please note: Paperback is available in FULL-Color format. Each recipe has a full-color image of food.*** ______________________________________________ Do you often hear comments such as: - Oh, are you athlete vegan? Where do you get protein from? - Bodybuilder vegan? C'mon ... It can't be! - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. So is it possible to follow a vegetarian way of life and do sports, fitness or bodybuilding at the same time? Are vegetarianism and sports compatible? We present you a book for vegetarian athletes, bodybuilders, fitness, and sports enthusiast, written by a nutritionist, vegetarian, and trainer on healthy eating. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients. A vegetarian diet gives the body no less energy than a meat diet. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients. In this VEGAN COOKBOOK for ATHLETES, the author has collated the best high- protein no meat recipes designed specifically for vegetarian athletes who need to not only follow strict training rules but also want to eat something that tastes great. Vegan athletes, bodybuilders, fitness or sports enthusiast have special dietary needs. Vegans working out with the to rebuild their body, have to be extra vigilant of their protein intake and expenditure. This Vegan Cookbook for Athletes contains high protein plant-based recipes optimized for athletes, bodybuilders, any fitness or sports enthusiast, and men and women for balanced sports nutrition. These easy-to-cook vegan recipes are suitable for anyone new to the vegan diet or cooking and will allow you to reduce your time in the kitchen in order to pay more attention to your workouts: - High protein breakfasts for energy - Protein salads with healthy nutrients - First courses for proper nutrition - Delicious staple foods for energy recovery - Savory snacks and protein smoothies - Plant-based protein desserts for a good mood All recipes include full macro profiles. Each vegan recipe has a picture of the food, so you know what to expect when you cook it. Start cooking tasty and wholesome vegan food right now and recharge your batteries for your sporting achievements!

The Vegetarian Athlete s Cookbook

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes – many of which are suitable for ...

Author: Anita Bean

Publisher: Bloomsbury Publishing

ISBN: 1472923022

Category: Cooking

Page: 208

View: 926

Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges – but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes – and all featuring nutritional analysis.

Vegan Cookbook for Athletes

We all know athletes need to stay in shape always and also keep strict performance routine so to help with this, he has researched great tasting recipes all in this book.

Author: Arnold Tank

Publisher:

ISBN: 9781801571098

Category: Cooking

Page: 120

View: 833

Are you looking for a healthier diet to give you more muscles energy without consuming animal protein? You have your answer right here. As an athlete, you have been led to believe or told all your life that you need animal protein to build muscle and maybe at a time you heard about the vegan diet and asked your athlete mentors about their opinion on it but they talked you out of it by giving one reason after the other about why it's unhealthy for an athlete. But they couldn't be more wrong. The common misconception is that vegan diet lacks protein and which is not true at all levels. Where do you find the most common sources of protein? In animals or nature? If you said nature, then you are absolutely right. And there is another question I want to ask you, "What builds muscle, is it meat or protein? Also if you said protein, you are absolutely correct. The nutrient you get from meat is protein. With the answers above, where would you rather stay? Would you like to get your protein from one source alone or from as many sources as possible? Which do you think will get you faster to your goals? If you are like most people, I know you would rather get your protein from as many sources as you can find as opposed to only meat. Filled with natural sources of protein like the spirulina, amaranth, quinoa, soy milk, nature and most plant-based foods are great protein sources. In comparison to meat, these foods have little fat which means they help reduce the risk of a heart attack. To help with the transition to a more functional and healthier diet, Arnold Tank has put in time and much research into this cookbook and has tailored it to athletes who want to join the vegan family and get better performance. We all know athletes need to stay in shape always and also keep strict performance routine so to help with this, he has researched great tasting recipes all in this book. You will discover: - Drinks and beverages - Snacks - Introduction to the vegan life - Breakfast - Dinner - Lunch - And lots more Not to sound like am sweet talking you, I know it's tough to do the transition but one thing I want you to understand is, just because it's tough doesn't mean it's impossible. It's a Spartan task to get protein on a vegan diet but with this cookbook as your guide, you will literally be swimming in more proteins than you know what to do with it. Click the buy button now to get a piece of the action and get more super powers into your routine and performance in total. Enjoy!