No Worries

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Author: Lily Murray

Publisher:

ISBN: 9781610677103

Category:

Page:

View: 169

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Cool Connections with CBT for Groups 2nd edition

Altiero, J. (2007) No More Stinking Thinking: A Workbook for Teaching Children
Positive Thinking. London and ... Your Child from Anxiety: Powerful, Practical
Solutions to Overcome Your Child's Fears, Worries, and Phobias. ... Mindful Kids:
An Activity Book for Young People Who Sometimes Feel Anxious or Stressed.

Author: Laurie Seiler

Publisher: Jessica Kingsley Publishers

ISBN: 1787752488

Category: Psychology

Page: 256

View: 689

Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.

The Parents Guide to Body Dysmorphic Disorder

How to Support Your Child, Teen or Young Adult Nicole Schnackenberg, Amita
Jassi, Benedetta Monzani ... Quincy, MA: Robinson Press. Anxiety and social
anxiety Abey, K. (2017). No Worries! Mindful Kids: An Activity Book for Young
People ...

Author: Nicole Schnackenberg

Publisher: Jessica Kingsley Publishers

ISBN: 1787751147

Category: Family & Relationships

Page: 240

View: 667

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more. The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.

Helping Kids Live Mindfully

But no worries, Mindfulness can help you talk with your family and friends so you
get your message across in a way that makes the people you're with hear and
understand what you're saying. The road to mindful speaking involves some ...

Author: Catherine DePino

Publisher: Rowman & Littlefield

ISBN: 1475835310

Category: Education

Page: 106

View: 789

Helping Kids Live Mindfully: A Grab Bag of Classroom Activities for Middle School Students helps students enhance their lives by using Mindfulness on a daily basis in school and at home. It gives them the tools to cope with anger, frustration, and stress, while helping them learn how to talk and listen to get positive results. The book aims to help students maximize their school experience academically and socially. It's a fact that many school districts using Mindfulness programs find that teaching their students Mindfulness techniques can greatly enhance school climate and cut down on discipline problems so students can be free to learn and flourish in the classroom. Additionally, this book helps teachers reach curricular goals in many subject areas by providing small group, entire class, and individual activities. Finally, this book encourages parents and extended family members to participate in the program with their children to help them use Mindfulness in many different situations they encounter daily, such as getting along better with family members, dealing with disappointment, and using technology wisely.

The Mindful Child

Beauty realizes that she cannot judge a person on appearances alone—in other
words, no wonder Beast was so cranky before! Mindfulness practice helps kids
see beyond the surface of the beasts in their own lives by learning to approach
them with an open mind, curiosity, and compassion. ... All three children opened
up to their parents more and talked about their worries, fears, goals, and
aspirations.

Author: Susan Kaiser Greenland

Publisher: Simon and Schuster

ISBN: 9781416583561

Category: Family & Relationships

Page: 240

View: 532

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Mindfulness for Kids Who Worry

Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

Author: Katie Austin

Publisher: Rockridge Press

ISBN: 9781641527668

Category: Juvenile Nonfiction

Page: 80

View: 991

The power to make your worry go away is in your hands You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises. Mindfulness for Kids Who Worry includes: Take control of your worry--Certain situations like test taking and being alone in the dark can cause worry, but mindfulness tools can help. Read, write, and draw--There are spaces inside of each chapter for you to write out positive thoughts and draw happy scenes directly onto the page. Perfect for all kids--The advice and information given are helpful tools and perfect for kids like you ages 6-9. Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.


No Worries

A Guide to Releasing Anxiety and Worry Using CBT Sarah Edelman ... As we will
see in chapter 7 (on 'mindful acceptance') and in chapter 11 (on 'panic surfing'),
one of the best ways of breaking the ... So for instance, we may try too hard to
manage social events, micromanage our kids and set rules for ourselves
regarding ...

Author: Sarah Edelman

Publisher: HarperCollins Australia

ISBN: 1460710932

Category: Health & Fitness

Page: 256

View: 518

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.


Mindfulness for Anxious Kids

Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions-whether they're at school, with friends, or at home.

Author: Catherine Cook-Cottone

Publisher:

ISBN: 9780369356024

Category: Juvenile Nonfiction

Page: 228

View: 203

Children are experiencing anxiety more than ever before. In The Mindfulness Workbook for Anxious Kids, two child psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Using the skills outlined in this workbook, young readers will learn ways to stay calm and balance their emotions-whether they're at school, with friends, or at home.

Ocean Jellyfish Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695390997

Category:

Page: 78

View: 992

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!

Write Your Worries Away a Journal to Write about Your Worries

Write Your Worries Away is a worry journal for kids, designed by a kid!

Author: Stacey Ventimiglia

Publisher:

ISBN: 9781697628616

Category:

Page: 96

View: 895

Write Your Worries Away is a worry journal for kids, designed by a kid! Created with the help of my 8-year-old daughter, this anxiety journal for kids will help open communication and create a safe space for you both to work through the challenges of anxiety. Do you feel like your kid is missing out because they worry so much? Do you want to help your child worry less and enjoy more? Do you want to be able to enjoy more activities and events without the added stress? Do you need help helping your child work through their anxious feelings? Spend 20 minutes at the end of each day writing, drawing and talking about the day's worries and developing a strategy to talk back to the worry bullies. Each page includes the following prompts as my daughter outlines in the opening pages: "Today I'm Feeling: Each page has these cool emojis on them! Use them to think about how you're feeling that day and circle the one that best matches your feelings. Sometimes we are having lots of feelings, so it's okay to pick more than one! My worries: Next, you can write down your worries or draw a picture of them. Or you can do both! Getting your worries out on paper will help you. Talking back to my worries: Once you've put your worries on paper I want you to tell your amygdala to stop trying to bully you and write down what you're going to say to that worry so it can't control you. I'm proud of myself for talking back to these worries: Lastly, it's important to be proud of yourself for using this journal and working hard to fight against your worries. Write down any worries that are in the past. If you don't have anything to write down here yet, don't worry. You will!" Check out our author page for more mindfulness journals for kids and adults!

Cowboy Kids Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695392823

Category:

Page: 78

View: 823

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!

Mindful Bea and the Worry Tree

Bea anxiously awaits her birthday party guests, worrying about all the things that could go wrong, until her mother reminds her that deep breathing will help her relax. Includes note to parents.

Author: Gail Silver

Publisher:

ISBN: 9781433829543

Category: Juvenile Fiction

Page: 32

View: 559

Bea anxiously awaits her birthday party guests, worrying about all the things that could go wrong, until her mother reminds her that deep breathing will help her relax. Includes note to parents.

Space Aliens Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695398757

Category:

Page: 78

View: 502

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!

Rhinoceros Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695417519

Category:

Page: 78

View: 308

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!

Cute Robots Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695392533

Category:

Page: 78

View: 902

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!

Cave Man Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695395800

Category:

Page: 78

View: 513

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!

Easter Bunny Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695397514

Category:

Page: 78

View: 334

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!

Broccoli Fun Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695397330

Category:

Page: 78

View: 116

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!