No Worries Mindful Kids

Her quirky pictures w ill keep the reader entertained and focused as they w ork through the book, or simply dip into the pages for ten minutes of calm colouring.

Author: Lily Murray


ISBN: 9781787410879



View: 818

Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

Cool Connections with CBT for Groups 2nd edition

Altiero, J. (2007) No More Stinking Thinking: A Workbook for Teaching Children Positive Thinking. London and Philadelphia ... K. (2017) No Worries! Mindful Kids: An Activity Book for Young People Who Sometimes Feel Anxious or Stressed.

Author: Laurie Seiler

Publisher: Jessica Kingsley Publishers

ISBN: 1787752488

Category: Psychology

Page: 256

View: 696

Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.

No Worries

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Author: Lily Murray


ISBN: 9781610677103



View: 636

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

The Parents Guide to Body Dysmorphic Disorder

How to Support Your Child, Teen or Young Adult Nicole Schnackenberg, Amita Jassi, Benedetta Monzani ... No Worries! Mindful Kids: An Activity Book for Young People Who Sometimes Feel Anxious or Stressed. London: Studio Press.

Author: Nicole Schnackenberg

Publisher: Jessica Kingsley Publishers

ISBN: 1787751147

Category: Family & Relationships

Page: 240

View: 375

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more. The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.

The Minimalist Teacher

Picture Book: Ruby's Worry by Tom Percival – Book: No Worries! Mindful Kids: An Activity Book for Children Who Sometimes Feel Anxious or Stressed by Dr. Sharie Coombs How It Builds Knowledge Read-aloud activities to support students ...

Author: Tamera Musiowsky-Borneman

Publisher: ASCD

ISBN: 1416630139

Category: Education

Page: 144

View: 295

Tamera Musiowsky-Borneman and C. Y. Arnold have developed a way to bring a minimalist mindset to the classroom and shed the burden of too many initiatives, strategies, and "things" in general. Their Triple P process helps teachers declutter in three steps: identify something's purpose, prioritize what is important, and pare down to essentials. Because the Triple P process emphasizes structured and candid self-reflection to determine what is essential, meaningful, and useful—and then discard what is extraneous—The Minimalist Teacher can be adapted to the physical classroom environment, curriculum, instruction, assessment, and more. Each chapter provides sample reflection questions and brainstorming activities to help teachers * Reduce mental and physical waste. * Manage burnout and stress. * Advocate for minimalism in the school. * Prioritize resources that best support student learning. Teachers face countless decisions every day, few of which are easy, but they don't have to be overwhelming. No matter the classroom, you can take control of your daily decisions in a way that reduces educator stress and builds a better learning environment for students.

The Autism Resource Manual

Cognitive Behaviour Therapy to Manage Anxiety Future Horizons ▽△ Coombes, Dr Sharie 2017 No Worries! Mindful Kids: An Activity Book for Children who Sometimes Feel Anxious or Stressed Studio Press ▽ Dunn Buron, Kari 2007 A 5 Could ...

Author: Debbie Riall

Publisher: Routledge

ISBN: 100047089X

Category: Education

Page: 352

View: 408

This highly practical resource book is full of realistic and achievable strategies to help teachers to support neurodiverse students in a range of situations that, whilst often seemingly insignificant, can quickly become substantial and disruptive challenges in the mainstream classroom. Written with the busy teacher in mind, chapters are easy to dip in and out of, with jargon-free language and simple explanations which are easy to understand and put into practice. Clear chapters explore a variety of situations and topics to help children engage in their learning and make the classroom a safe and inviting place to be for autistic students. Key features include: Practical and achievable strategies to support autistic students in the mainstream classroom Real-life scenarios to help you find concrete solutions to issues as they arise Memorable mantras and quick quotes to help embed strategies in everyday practice for both students and teachers Photocopiable and downloadable resource sheets Written by an advisory teacher for autism with a wealth of experience, this book will be an invaluable tool for both primary and secondary teachers in mainstream settings, as well as other education professionals.

Helping Kids Live Mindfully

But no worries, Mindfulness can help you talk with your family and friends so you get your message across in a way that makes the people you're with hear and understand what you're saying. The road to mindful speaking involves some ...

Author: Catherine DePino

Publisher: Rowman & Littlefield

ISBN: 1475835310

Category: Education

Page: 106

View: 744

Helping Kids Live Mindfully: A Grab Bag of Classroom Activities for Middle School Students helps students enhance their lives by using Mindfulness on a daily basis in school and at home. It gives them the tools to cope with anger, frustration, and stress, while helping them learn how to talk and listen to get positive results. The book aims to help students maximize their school experience academically and socially. It's a fact that many school districts using Mindfulness programs find that teaching their students Mindfulness techniques can greatly enhance school climate and cut down on discipline problems so students can be free to learn and flourish in the classroom. Additionally, this book helps teachers reach curricular goals in many subject areas by providing small group, entire class, and individual activities. Finally, this book encourages parents and extended family members to participate in the program with their children to help them use Mindfulness in many different situations they encounter daily, such as getting along better with family members, dealing with disappointment, and using technology wisely.

The Mindful Child

Beauty realizes that she cannot judge a person on appearances alone—in other words, no wonder Beast was so cranky before! Mindfulness practice helps kids see beyond the surface of the beasts in their own lives by learning to approach ...

Author: Susan Kaiser Greenland

Publisher: Simon and Schuster

ISBN: 9781416583561

Category: Family & Relationships

Page: 240

View: 595

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Five Minutes to Mindfulness Kids

You can now begin teaching your child to start mapping his feelings by identifying them with different types of ... of town and as much as your child is so happy to be living in a new house, he is also worried about changing schools.

Author: Dr. Ashleigh Stewart

Publisher: Balboa Press

ISBN: 1504382838

Category: Family & Relationships

Page: 146

View: 490

Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!

The Everything Parent s Guide to Raising Mindful Children

No. It does not work like that. Toddlers are very reactive creatures, and have no impulse control whatsoever. The parts of the brain that allow for ... I'm worried that my child isn't eating enough. I've even tried to bribe her to eat, ...

Author: Jeremy Wardle

Publisher: Simon and Schuster

ISBN: 1440561311

Category: Family & Relationships

Page: 304

View: 803

Mindful kids are less stressed, more focused, and much happier! Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades. Being mindful will help your child: Become more self-aware. Control emotions. Empathize with others. Achieve academic and social success. The Everything Parent's Guide to Raising Mindful Children uses techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed. You'll also learn how to use mindfulness in your own life! With repetition, these exercises will help your children to manage their own emotions and reach their full potential, now and for years to come.

Calm Mindfulness For Kids

No worries – they are yours to explore, adjust, repeat, or put away for later. Enjoy, Wynne Kinder has been teaching for almost 30 years. She started with maths, science, reading, and writing, and in 2004, moved onto mindfulness.

Author: Wynne Kinder

Publisher: Dorling Kindersley Ltd

ISBN: 0241395739

Category: Juvenile Nonfiction

Page: 72

View: 273

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book includes activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Supporting Kids and Teens with Exam Stress in School

Sitting Still Like a Frog: Mindfulness Exercises for Kids by Eline Snel, 2013, Shambhala. • No Worries: An Activity Book for Young People Who Sometimes Feel Anxious or Stressed by Sharie Coombes, 2017, Studio Press.

Author: Joanne Steer

Publisher: Jessica Kingsley Publishers

ISBN: 1784508519

Category: Education

Page: 184

View: 627

As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.

Self Compassion for Parents

Nurture Your Child by Caring for Yourself Susan M. Pollak ... People often complain that they don't have time to practice mindfulness, especially with small children. No worries; I understand. I didn't either. This is why the practices ...

Author: Susan M. Pollak

Publisher: Guilford Publications

ISBN: 146253953X

Category: Family & Relationships

Page: 246

View: 195

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Mindful Kids Be Brave

Be Brave! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to feeling calm, safe and in control of their fears.

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.

Publisher: Mindful Kids

ISBN: 9781787413238

Category: Fear in children

Page: 96

View: 112

Be Brave! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to feeling calm, safe and in control of their fears. The encouraging and simple activities and exercises tackle phobias and feelings of fear; children will enjoy using their creativity to combat negative feelings, work out why they feel scared and how to put fear back in its place through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press, that includes No Worries, Hello Happy and Stay Strong. Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

The No Worries Workbook

Visualization is a great mindfulness exercise that can refocus your thoughts away from worry and back to the present moment. In this scenario, you're going to visualize ... Maybe it's the beach, or somewhere you used to love as a kid!

Author: Molly Burford

Publisher: Adams Media

ISBN: 1507211562

Category: Self-Help

Page: 176

View: 406

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

Mindfulness without the Bells and Beads

A—Assess (A high pressure deadline, a sick kid, and now an unhappy client—how might I be able to help?) ... “No worries. I'm happy to help. Get some sleep tonight if you can!” The power of S.P.A.R.R. in this scenario, is that it not ...

Author: Clif Smith

Publisher: John Wiley & Sons

ISBN: 1119750830

Category: Business & Economics

Page: 224

View: 838

Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.

Mindfulness for Kids with ADHD

When you know what worries you, you can then use mindfulness to calm your worry. Joshua worried a lot. ... He was anxious every time he went to lunch in the school cafeteria because he was afraid no one would sit with him.

Author: Debra Burdick

Publisher: New Harbinger Publications

ISBN: 1684031095

Category: Juvenile Nonfiction

Page: 168

View: 149

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!

Mindful Fatherhood

But how many of your friends got by surprise with a need to spend more time with the kids in 2020? ... No worries, you will get there, just do not expect it magically happen without your intention to grow up and to take that ...

Author: Renat Minazhdinov

Publisher: Litres

ISBN: 5043504994

Category: Biography & Autobiography


View: 814

There is plenty of good books on parenting. While majority is addressed to moms by default. Here is an original view from the fatherhood perspective. The author is sharing real life experience, observations and recommendations collected from a variety of trusted fathers around the world. The book is an integral part of eponymous online community, so your feedback can and will help many fathers & fathers-to-be. Note: all (100%) royalties are sent to charity dedicated to male reproductive health.

Mindfulness for Anxious Kids

A Workbook to Help Children Cope with Anxiety, Stress, and Worry Catherine Cook-Cottone, Rebecca K. Vujnovic. Does my body feel calm and safe when this person is around? Yes, I feel calm and safe. No, I feel extra anxious and stressed.

Author: Catherine Cook-Cottone

Publisher: New Harbinger Publications

ISBN: 1684031338

Category: Juvenile Nonfiction

Page: 152

View: 841

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.

No Worries

As we will see in chapter 7 (on 'mindful acceptance') and in chapter 11 (on 'panic surfing'), one of the best ways of ... So for instance, we may try too hard to manage social events, micromanage our kids and set rules for ourselves ...

Author: Sarah Edelman

Publisher: HarperCollins Australia

ISBN: 1460710932

Category: Health & Fitness

Page: 256

View: 710

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.