No Worries Mindful Kids

Her quirky pictures w ill keep the reader entertained and focused as they w ork through the book, or simply dip into the pages for ten minutes of calm colouring.

Author: Lily Murray

Publisher:

ISBN: 9781787410879

Category:

Page:

View: 553

Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

Cool Connections with CBT for Groups 2nd edition

Altiero, J. (2007) No More Stinking Thinking: A Workbook for Teaching Children
Positive Thinking. London and ... Your Child from Anxiety: Powerful, Practical
Solutions to Overcome Your Child's Fears, Worries, and Phobias. ... Mindful Kids:
An Activity Book for Young People Who Sometimes Feel Anxious or Stressed.

Author: Laurie Seiler

Publisher: Jessica Kingsley Publishers

ISBN: 1787752488

Category: Psychology

Page: 256

View: 315

Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.

The Parents Guide to Body Dysmorphic Disorder

How to Support Your Child, Teen or Young Adult Nicole Schnackenberg, Amita
Jassi, Benedetta Monzani ... Quincy, MA: Robinson Press. Anxiety and social
anxiety Abey, K. (2017). No Worries! Mindful Kids: An Activity Book for Young
People ...

Author: Nicole Schnackenberg

Publisher: Jessica Kingsley Publishers

ISBN: 1787751147

Category: Family & Relationships

Page: 240

View: 215

The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more. The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.

Helping Kids Live Mindfully

But no worries, Mindfulness can help you talk with your family and friends so you
get your message across in a way that makes the people you're with hear and
understand what you're saying. The road to mindful speaking involves some ...

Author: Catherine DePino

Publisher: Rowman & Littlefield

ISBN: 1475835310

Category: Education

Page: 106

View: 928

Helping Kids Live Mindfully: A Grab Bag of Classroom Activities for Middle School Students helps students enhance their lives by using Mindfulness on a daily basis in school and at home. It gives them the tools to cope with anger, frustration, and stress, while helping them learn how to talk and listen to get positive results. The book aims to help students maximize their school experience academically and socially. It's a fact that many school districts using Mindfulness programs find that teaching their students Mindfulness techniques can greatly enhance school climate and cut down on discipline problems so students can be free to learn and flourish in the classroom. Additionally, this book helps teachers reach curricular goals in many subject areas by providing small group, entire class, and individual activities. Finally, this book encourages parents and extended family members to participate in the program with their children to help them use Mindfulness in many different situations they encounter daily, such as getting along better with family members, dealing with disappointment, and using technology wisely.

The Mindful Child

Beauty realizes that she cannot judge a person on appearances alone—in other
words, no wonder Beast was so cranky before! Mindfulness practice helps kids
see beyond the surface of the beasts in their own lives by learning to approach
them with an open mind, curiosity, and compassion. ... All three children opened
up to their parents more and talked about their worries, fears, goals, and
aspirations.

Author: Susan Kaiser Greenland

Publisher: Simon and Schuster

ISBN: 9781416583561

Category: Family & Relationships

Page: 240

View: 138

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

Five Minutes to Mindfulness Kids

You can now begin teaching your child to start mapping his feelings by
identifying them with different types of facial expressions and body responses. ...
new home in a new part of town and as much as your child is so happy to be
living in a new house, he is also worried about changing schools. ... Resistance
is a form of fear and where there is fear there is no trust, and where there is no
trust there is fear.

Author: Dr. Ashleigh Stewart

Publisher: Balboa Press

ISBN: 1504382838

Category: Family & Relationships

Page: 146

View: 186

Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!

No Worries

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Author: Lily Murray

Publisher:

ISBN: 9781610677103

Category:

Page:

View: 728

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

No Worries

As we will see in chapter 7 (on 'mindful acceptance') and in chapter 11 (on 'panic
surfing'), one of the best ways of breaking the ... So for instance, we may try too
hard to manage social events, micromanage our kids and set rules for ourselves
 ...

Author: Sarah Edelman

Publisher: HarperCollins Australia

ISBN: 1460710932

Category: Health & Fitness

Page: 256

View: 830

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

Mindful Kids Be Brave

Be Brave! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to feeling calm, safe and in control of their fears.

Author: Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.

Publisher: Mindful Kids

ISBN: 9781787413238

Category: Fear in children

Page: 96

View: 778

Be Brave! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to feeling calm, safe and in control of their fears. The encouraging and simple activities and exercises tackle phobias and feelings of fear; children will enjoy using their creativity to combat negative feelings, work out why they feel scared and how to put fear back in its place through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press, that includes No Worries, Hello Happy and Stay Strong. Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

Nurturing Your Teenager s Soul

... the quest for relaxed, mindful kids who have room to explore their spiritual
selves without always keeping an eye towards what ... In response to worried
questions about “What will colleges think of a kid who isn't a star by seventeen?
... There were no art classes in her little town so Laney developed her own
unique style.

Author: Mimi Doe

Publisher: TarcherPerigee

ISBN:

Category: Family & Relationships

Page: 296

View: 358

The author of 10 Principles for Spiritual Parenting offers a practical approach to raising a kind, honorable, and compassionate teen. Parents are shown how to give their teenager the spiritual resources he or she will need to become a safe, happy adult.

Mindful Kids

In this book, you will discover 40 short yet engaging and fun activities that have a powerful positive impact for children to start practicing meditation.

Author: Olivia Smith

Publisher: Independently Published

ISBN: 9781795187640

Category:

Page: 86

View: 204

Do you want to get your kid to meditate but find it difficult to keep them engaged? If you have answered yes, then continue reading to know more about the contents of the book. A recent study by the National Institute of Health suggests that only 1.6% of US children have practiced meditation. They further found that girls are more likely to start practicing meditation at a very young age compared to boys. The key reasons why your kid should practice meditation are to help them focus, get rid of anxiety, and to get them ready to learn. It is also perfect for bedtime. The other common uses are to help children with ADHD or to try to teach a sense of calm to younger children. However, if your kid is strong-willed like mine, they tend to push back. If anyone had tried to "sell" me the idea of mindfulness when I was a kid, I'd have run a mile as well so it's not surprising that our kids are the same. The critical aspect of getting your kid engaged to practice meditation is to - Firstly lead them by an example and Secondly to use bite-sized activities to get them started. If you already meditate then, that's good that you have taken the first and most important step already. If you do not meditate, then you can practice either with your kids using the exercises in this book or lookup the following book on Amazon. "How to Meditate: How I stopped doubting meditation, applied simple steps and discovered a 10 minute routine to a successful life." In this book, you will discover 40 short yet engaging and fun activities that have a powerful positive impact for children to start practicing meditation. If your kid does not find a practice pleasant enough, don't worry, as the book contains 40 different exercises to try. You can use a combination of them as well. A research that was done by Frontiers in Psychology on MOM (mindfulness-oriented meditation) showed "how the introduction of mindfulness-meditation practices in educational settings can be useful to improve children's cognitive, emotional, and social abilities. This awareness practice could be regularly used during the school year and, combined with other SEL programs, could become a powerful preventive tool and a mean to improve the academic development of students even in the 1st years of school." Give your kid a chance to take up the motto 'Be mindful and be successful.'. Scroll up and add to cart/basket now.

The No Worries Workbook

The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over.

Author: Molly Burford

Publisher: Adams Media

ISBN: 1507211562

Category: Self-Help

Page: 176

View: 378

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

Shaya s Worries

This book is perfect for all the humour loving, pooch loving kids out there, complete with a sweet cuddly dog cast! Shaya's Worries is the perfect bedtime book!

Author: Angela Abbate

Publisher: Pups on the Pier

ISBN: 9781777422004

Category: Juvenile Fiction

Page: 48

View: 544

It's never to early to teach children about mental health. Shaya's Worries is a rhyming adventure full of laughs, love, and learning. Through an adorable inviting pup point-of-view and colorful, vivid illustrations, this story celebrates diversity and the incredible relationship between a little boy and his younger sister Shaya whom is feeling anxious. A safe place for everyone, this book is designed to help children understand and express their emotions but don't worry...it's also a blast! A special welcome from us to you, please enjoy the first book, Shaya's Worries in The Pups On The Pier series. There's nothing to fear when you share your feelings like Pups On The Pier!


What s Worrying You

With fun and lively illustrations from Sarah Jennings, gentle guidance on developing emotional literacy, and simple advice for tackling problems they might face, What's worrying you? is the perfect book for helping children deal with those ...

Author: Molly Potter

Publisher: Bloomsbury Publishing

ISBN: 1472961870

Category: Juvenile Nonfiction

Page: 32

View: 537

New from Molly Potter, the best-selling author of How Are You Feeling Today? We all have worries now and then, but sometimes worries can feel like they're getting bigger and bigger, like you can't control them any more. What do you do then? What's Worrying You? is a book all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings. Each page takes the child step-by-step through different worry scenarios, such as falling out with a friend, getting in trouble at school, or feeling like no one is listening. It talks about how they might feel, what they might think, and what could help them to ease the anxiety. With fun and lively illustrations from Sarah Jennings, gentle guidance on developing emotional literacy, and simple advice for tackling problems they might face, What's worrying you? is the perfect book for helping children deal with those trickier feelings and gain confidence in the world around them.

The Mindful Money Guide

No matter what you call it, few greet a suggestion for restraint with much
enthusiasm, even if you're convinced a realignment is necessary. ... To sustain a
consumer cutback, consciously focus on the benefits: less clutter, more free time,
fewer worries, and the ... Give yourself more time to do the nourishing things you'
ve been longing for — whether that's a walk in the woods, playing with your kids,
reading, ...

Author: Marshall Glickman

Publisher: Wellspring/Ballantine

ISBN: 9780345430502

Category: Business & Economics

Page: 309

View: 670

A onetime stockbroker offers readers practical, humane strategies for balancing their material wants with their ideals and social values, showing them how to develop effective financial plans while remaining a conscientious member of society. Original.

Happy Kids Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695416093

Category:

Page: 78

View: 107

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!

The Book of No Worries

This essential guide covers a multitude of worries and anxieties that a young person may face while growing up – from peer pressure to puberty and all the worries in between.

Author: Lizzie Cox

Publisher: QED Publishing

ISBN: 1786038587

Category: Young Adult Nonfiction

Page: 64

View: 821

This essential guide covers a multitude of worries and anxieties that a young person may face while growing up – from peer pressure to puberty and all the worries in between. This friendly and funny book aims to reassure tweens that their worries and fears are normal and offers practical tips for managing anxiety and stress, such as practicing mindfulness and meditation. Children over 10 often have to deal with a bigger, scarier school, and increased pressure to study and get good grades while making and maintaining friendships. Add to that the non-stop nature of social media and the added pressure that it brings, and it’s no surprise anxiety and depression is on the increase. From problems at school to relationship woes, body image issues to troubles at home, all worries are recognised and case studies and questions from 'real-life' anonymous readers offer positive tips and advice to help young people survive angst and stress that can bring them down. Among the other topics covered: Bullying Drugs and alcohol Separation and divorce Sex and sexuality Unrequited love and being dumped Focusing on the emotional wellbeing and mental health of tweens, this survival guide to help young people cope with the worries and anxieties of growing up is full of thoughtful and humorous illustrations and provides sensitive treatment of difficult issues.

How to Meditate 2 Books in 1 10 Minute Meditation for Adults and 40 Fun and Beautiful Activities for Kids

In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions.

Author: Olivia Smith

Publisher: Independently Published

ISBN: 9781796497663

Category: Self-Help

Page: 142

View: 552

Do you want to meditate and also get your kids to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading. Do you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart/basket. Please note: there are two books in 1 book binding Book 1: How to Meditate: How I stopped doubting meditation, applied simple steps and discovered a 10 minute routine to a successful life Book 2: Mindful Kids: 40 Fun and Beautiful activities to increase awareness, focus and calm oneself (Focus Series) In the first book, you will discover - How your myths on benefits of meditation are broken. Who should meditate, Why anyone should meditate and When to meditate in simple and easy to understand words. How you can use free tools to assess your stress, anxiety or depression levels? Would you like pre-worked examples of 16 different ideas with an explanation of the time slots to meditate? Why the long term benefits outweigh the short term feelings? Why preparation is a must have one-time setup in 3 easy to understand steps and what preparations are necessary? In the second book, you will discover 40 short yet engaging and fun activities that have a powerful positive impact on children to start practicing meditation. If your kid does not find a practice pleasant enough, don't worry, as the book contains 40 different exercises to try. You can use a combination of them as well. The critical aspect of getting your kid engaged to practice meditation is to - Firstly lead them by an example and Secondly to use bite-sized activities to get them started. If you already meditate then, that's good that you have taken the first and most important step already and instead of buying this bundle then you can buy the book 2 and save money. If you do not meditate or find it hard using other techniques then this book bundle gives you the perfect combination that your family ever needs when it comes to meditation. Most of the time our mind is moving from the past to the present to the future making it hard to focus one thing that is most important - the present. This causes frustration and stress. The technique discussed in this book allows you to be in the present so, even if your mind wanders, you become aware of it and are able to bring it back to the present gently. Even if you have tried meditation in the past but had no success, don't worry. I have gone through the same process and I understand exactly how you feel. This book will motivate you to take the step that drives you to a calmer mind. Give yourself and your kid a chance to take up the motto 'Be mindful and be successful.'. Pick up your copy by clicking the Add To Card/Basket button at the top of this page.

Cowboy Kids Kids Coloring Book

This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well.

Author: Greetingpages Publishing

Publisher:

ISBN: 9781695392823

Category:

Page: 78

View: 407

Coloring Book for Kids - Makes for a Perfect Gift or for Personal Use This coloring book, pad and journal is perfect for children of all ages that loves to escape the distractions and troubles of everyday life by focusing on the mindfulness and creativity within coloring. Whether you or your child enjoys drawing pictures, coloring in the lines, making beautiful art come to life with vibrant colors or simply looking to purchase that gift for the person that seems to have everything -- this coloring book is the perfect choice! This book is loaded with original art images on each page, while also having an original GreetingPages watermark on the back of each coloring page as well. This means every page in the book is their own individual page, so there are no worries about colors bleeding through. There is also a rotation of fun faded art designs on the back of each coloring page. These designs consist of stars, cute monsters, monkeys, giraffe with balloons, and funny face sun toons. These pages can also serve as unique coloring designs for activity as well. SIZE: 8.5x11 PAPER: White Paper with Cartoon Designs PAGES: 69 Pages COVER: Soft Cover (Matte) Book Features: Perfect for coloring, drawing, creativity and mindfulness Printed on high quality interior stock paper Premium matte finish cover with amazing art work Great for improving drawing, painting or doodle skills A perfect gift for artists, creative kids or designers Order your copy today!