Overcoming Unwanted Intrusive Thoughts

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Author: Sally M. Winston

Publisher:

ISBN: 9781626254343

Category: Psychology

Page: 184

View: 299

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety."

Overcoming Unwanted Intrusive Thoughts

This book will show you how to move past your thoughts so you can reclaim your life!

Author: Sally M. Winston

Publisher: New Harbinger Publications

ISBN: 1626254362

Category: Self-Help

Page: 184

View: 952

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Unwanted Intrusive Thoughts

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and ...

Author: Sally Winston

Publisher:

ISBN: 9781525267222

Category:

Page: 280

View: 373

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Overcoming Unwanted Intrusive Thoughts

This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that accompany these thoughts; and reduce your ...

Author: Sally M Winston

Publisher:

ISBN: 9781635618747

Category:

Page: 192

View: 263

This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that accompany these thoughts; and reduce your overall anxiety. You'll discover how changes in attitude can help you focus on the things that really matter.

Overcoming Obsessive Thoughts

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Author: Christine Purdon

Publisher: New Harbinger Publications

ISBN: 1572243813

Category: Psychology

Page: 160

View: 842

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Overcoming Unwanted Intrusive Thoughts 16pt Large Print Edition

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and ...

Author: Sally Winston

Publisher:

ISBN: 9780369361851

Category:

Page: 348

View: 815

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Needing to Know for Sure

And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Author: Martin N. Seif

Publisher: New Harbinger Publications

ISBN: 1684033721

Category: Self-Help

Page: 192

View: 982

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

The Anxious Thoughts Workbook

This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions.

Author: David A. Clark

Publisher: New Harbinger Publications

ISBN: 1626258449

Category: Self-Help

Page: 184

View: 529

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Guidance To Eradicate Unwanted Intrusive Thoughts

They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone.

Author: Ozell Northover

Publisher:

ISBN:

Category:

Page: 52

View: 521

Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone. In this well-detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause. This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them. This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.

Defeating Unwanted Intrusive Thoughts

They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone.

Author: Johanne Selma

Publisher:

ISBN:

Category:

Page: 52

View: 502

Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone. In this well-detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause. This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them. This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.

Overcoming Anticipatory Anxiety

From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

Author: Sally M. Winston

Publisher:

ISBN: 9781684039227

Category: Psychology

Page: 192

View: 170

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

The OCD Workbook for Teens

This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms.

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1684036380

Category: Young Adult Nonfiction

Page: 136

View: 863

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

CBT Techniques

They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone.

Author: Ngan Kanekuni

Publisher:

ISBN:

Category:

Page: 52

View: 470

Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone. In this well-detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause. This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them. This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.

Cognitive Behavioral Therapy Made Simple

Effective Cognitive behavioral therapy techniques and strategies to help you manage depression, anxiety, panic attacks, pain, and anger, OCD, and unwanted intrusive thoughts.Are you having a problem managing your anxiety, depression, panic ...

Author: Jennifer Anderson

Publisher:

ISBN:

Category:

Page: 112

View: 280

Effective Cognitive behavioral therapy techniques and strategies to help you manage depression, anxiety, panic attacks, pain, and anger, OCD, and unwanted intrusive thoughts.Are you having a problem managing your anxiety, depression, panic attacks, pain, or anger?Are you plagued by unwanted intrusive thoughts that make your condition even worse?Is your daily life terrifying and distressing because of what you are passing through?If your answers to the questions above are YES, you don't have to worry any longer because it is a detailed and comprehensive book. (Book title here) is what you need to effectively manage your situation and live a happy and peaceful life.To get lasting relief from depression, anxiety, panic attacks, pain, anger, and other mood-related problems, you have to apply the techniques and strategies of cognitive-behavioral therapy to your life daily.From avoiding catastrophizing to overcoming unwanted intrusive thoughts, to seeing things from a black or white perspective, this well detailed and comprehensive cognitive-behavioral therapy book is all you need to get the healing you need.In this book, you will learn the effective, proven cognitive-behavioral techniques and strategies that will help you manage depression, anxiety, panic attacks, pain, and anger.You will explore the benefits of cognitive-behavioral therapy through:* Cognitive restructuring.* Exposure therapy* Journalling* Maintaining mindfulness* Overcoming Cognitive distortions* Avoiding catastrophizing* Effective coping strategies*And many more.This book offers you the powerful and effective strategies you can use to kickstart the positive changes you want to see in your life.So get a copy of this book, and reclaim your life today.

Overcoming Harm Ocd

In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and ...

Author: Jon Hershfield

Publisher:

ISBN: 9781684031474

Category: Psychology

Page: 176

View: 291

People with harm OCD--a form of obsessive-compulsive disorder (OCD)--suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

The Anxious Thoughts

In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of ...

Author: David A. Clark

Publisher:

ISBN: 9781626258426

Category: Affective disorders

Page: 184

View: 204

People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.

You Don t Owe People s Shit

In this book, you'll learn: How to Stop Doubting Your Greatness and Start Living an Awesome Life How to Stop Worrying and Start Living Overcoming Unwanted Intrusive Thoughts Stop Caring about What others think?

Author: Danish Ali Bajwa

Publisher: Rk Books

ISBN: 9786277505042

Category: Self-Help

Page: 52

View: 171

When you first start to understand this world, the thing that comes into perspective is that this world is mostly driven by society and societal norms. If anything happens otherwise, the disdain is right around the corner. And when you fully understand this world, you come to know that you have always been the part of the society that decides the amount of disdain one must show towards the other depending upon the severity of the action. And in the last half of your life, when the world is like an open book to you, you understand the trouble you might have caused to the people and why it felt the right thing to do. When you think about this question, you realize that the idea of superiority may have led you to be unkind to others so that they think you are better. And when someone thinks you're better? When they think lesser of them, or you make them feel inferior because of how they talk, their life choices or the actions they perform or the status they have or the financial condition they're in right now. In this book, you'll learn: How to Stop Doubting Your Greatness and Start Living an Awesome Life How to Stop Worrying and Start Living Overcoming Unwanted Intrusive Thoughts Stop Caring about What others think? Reclaim Your Life Click BUY NOW and get your copy today

Controlling Your Mind

Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT).

Author: David A. Clark

Publisher: Hachette UK

ISBN: 1472137760

Category: Self-Help

Page: 256

View: 361

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: · How our minds become unsettled by doubts and unwanted thoughts · Strategies for developing greater willpower and self-control · Control skills for self-discovery, mental de-toxification and mindful self-acceptance · Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Good Book On Mindfulness

What this book will offer you include the proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain.

Author: Tammy Gionest

Publisher:

ISBN:

Category:

Page: 58

View: 589

This detailed and comprehensive book is loaded with advice from someone like you who has suffered from anxiety, depression, panic attacks, and unwanted intrusive thoughts. What this book will offer you include the proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain. Effective tips to overcome the unwanted intrusive thoughts that trigger your anxiety, depression, anger, panic attack, and pain.

Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield ... This is an OCD sufferer's question. ... In the book Overcoming Unwanted Intrusive Thoughts, the authors describe “a ...

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1684031494

Category: Self-Help

Page: 184

View: 238

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.