Overcoming Unwanted Intrusive Thoughts

This book will show you how to move past your thoughts so you can reclaim your life!

Author: Sally M. Winston

Publisher: New Harbinger Publications

ISBN: 1626254362

Category: Self-Help

Page: 184

View: 215

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Exam Prep for Overcoming Unwanted Intrusive Thoughts

This book provides over 2,000 Exam Prep questions and answers to accompany the text Overcoming Unwanted Intrusive Thoughts Items include highly probable exam items: Missouri Compromise, Abraham Lincoln, Emancipation, Anarchism, Anarchy, ...

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The Anxious Thoughts Workbook

This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions.

Author: David A. Clark

Publisher: New Harbinger Publications

ISBN: 1626258449

Category: Self-Help

Page: 184

View: 991

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Defeating Unwanted Intrusive Thoughts

They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone.

Author: Johanne Selma

Publisher: Independently Published

ISBN:

Category:

Page: 52

View: 937

Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone. In this well-detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause. This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them. This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.

Guidance To Eradicate Unwanted Intrusive Thoughts

They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone.

Author: Ozell Northover

Publisher: Independently Published

ISBN:

Category:

Page: 52

View: 280

Intrusive thoughts are thoughts that seem to become stuck in your mind. They can cause distress since the nature of the thought might be upsetting. They may also reoccur frequently, which can make the concern worse. So how do you overcome intrusive thoughts? If you are stuck with it and you are trying to wipe these thoughts out, this book is for you. This book is helpful for everyone. In this well-detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause. This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them. This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.

Overcoming Obsessive Thoughts

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Author: Christine Purdon

Publisher: New Harbinger Publications

ISBN: 1572243813

Category: Psychology

Page: 160

View: 731

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Needing to Know for Sure

And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Author: Martin N. Seif

Publisher: New Harbinger Publications

ISBN: 1684033721

Category: Self-Help

Page: 192

View: 327

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Controlling Your Mind

Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT).

Author: David A. Clark

Publisher: Hachette UK

ISBN: 1472137760

Category: Self-Help

Page: 256

View: 988

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: · How our minds become unsettled by doubts and unwanted thoughts · Strategies for developing greater willpower and self-control · Control skills for self-discovery, mental de-toxification and mindful self-acceptance · Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon
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Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1684031494

Category: Self-Help

Page: 184

View: 528

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Cognitive Behavioral Therapy Made Simple

Effective Cognitive behavioral therapy techniques and strategies to help you manage depression, anxiety, panic attacks, pain, and anger, OCD, and unwanted intrusive thoughts.Are you having a problem managing your anxiety, depression, panic ...

Author: Jennifer Anderson

Publisher:

ISBN:

Category:

Page: 112

View: 996

Effective Cognitive behavioral therapy techniques and strategies to help you manage depression, anxiety, panic attacks, pain, and anger, OCD, and unwanted intrusive thoughts.Are you having a problem managing your anxiety, depression, panic attacks, pain, or anger?Are you plagued by unwanted intrusive thoughts that make your condition even worse?Is your daily life terrifying and distressing because of what you are passing through?If your answers to the questions above are YES, you don't have to worry any longer because it is a detailed and comprehensive book. (Book title here) is what you need to effectively manage your situation and live a happy and peaceful life.To get lasting relief from depression, anxiety, panic attacks, pain, anger, and other mood-related problems, you have to apply the techniques and strategies of cognitive-behavioral therapy to your life daily.From avoiding catastrophizing to overcoming unwanted intrusive thoughts, to seeing things from a black or white perspective, this well detailed and comprehensive cognitive-behavioral therapy book is all you need to get the healing you need.In this book, you will learn the effective, proven cognitive-behavioral techniques and strategies that will help you manage depression, anxiety, panic attacks, pain, and anger.You will explore the benefits of cognitive-behavioral therapy through:* Cognitive restructuring.* Exposure therapy* Journalling* Maintaining mindfulness* Overcoming Cognitive distortions* Avoiding catastrophizing* Effective coping strategies*And many more.This book offers you the powerful and effective strategies you can use to kickstart the positive changes you want to see in your life.So get a copy of this book, and reclaim your life today.

Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and
Fears Catherine M. Pittman, William H. Youngs. The CBT Gel Out of Your Mind
Your Life Workbook for Perfectionism Overcoming Unwanted Intrusive Thoughts
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Author: Catherine M. Pittman

Publisher: New Harbinger Publications

ISBN: 1684037204

Category: Self-Help

Page: 216

View: 631

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

The OCD Workbook for Teens

This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms.

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1684036380

Category: Young Adult Nonfiction

Page: 136

View: 190

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

The Anxiety First Aid Kit

If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Author: Rick Hanson

Publisher: New Harbinger Publications

ISBN: 1684038502

Category: Self-Help

Page: 128

View: 612

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

The Mindfulness Workbook for OCD

With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1684035651

Category: Self-Help

Page: 232

View: 836

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Cognitive Behavioral Therapy

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Author: Craig Huffman

Publisher:

ISBN: 9781647481759

Category: Self-Help

Page: 230

View: 132

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts? Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you've come to the right place. You see, breaking free from depression and anxiety doesn't have to be difficult.

Secret Techniques To Improve Multiple Sclerosis Cookbook

What this book will offer you include: The proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain.

Author: Lesley Kadri

Publisher:

ISBN:

Category:

Page: 40

View: 205

Emotional and Mental Freedom: A Realistic and Efficient Guide Do you struggle to cope with anxiety, depression, panic attacks, pain, or anger? Do you have unwelcome distracting thoughts that aggravate your condition? Is what you're going through making your everyday life frightening and distressing? Are you stumped as to how to effectively deal with the intrusive thought? What this book will offer you include: The proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain. Effective tips to overcome the unwanted intrusive thoughts that trigger your anxiety, depression, anger, panic attack, and pain. How to use Cognitive restructuring to improve your mindset and mood. Effective CBT techniques and strategies you can practice at home. How you can use mindfulness to overcome OCD. And so much more. Click the buy now button to get a copy of this well-detailed book, and begin your journey to living a happy and healthy life.

Things Change Multiple Sclerosis

What this book will offer you include: The proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain.

Author: Keli Grosser

Publisher:

ISBN:

Category:

Page: 40

View: 767

Emotional and Mental Freedom: A Realistic and Efficient Guide Do you struggle to cope with anxiety, depression, panic attacks, pain, or anger? Do you have unwelcome distracting thoughts that aggravate your condition? Is what you're going through making your everyday life frightening and distressing? Are you stumped as to how to effectively deal with the intrusive thought? What this book will offer you include: The proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain. Effective tips to overcome the unwanted intrusive thoughts that trigger your anxiety, depression, anger, panic attack, and pain. How to use Cognitive restructuring to improve your mindset and mood. Effective CBT techniques and strategies you can practice at home. How you can use mindfulness to overcome OCD. And so much more. Click the buy now button to get a copy of this well-detailed book, and begin your journey to living a happy and healthy life.

Improve Your Multiple Sclerosis Cookbook

What this book will offer you include: The proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain.

Author: Jaime Sabot

Publisher:

ISBN:

Category:

Page: 40

View: 218

Emotional and Mental Freedom: A Realistic and Efficient Guide Do you struggle to cope with anxiety, depression, panic attacks, pain, or anger? Do you have unwelcome distracting thoughts that aggravate your condition? Is what you're going through making your everyday life frightening and distressing? Are you stumped as to how to effectively deal with the intrusive thought? What this book will offer you include: The proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain. Effective tips to overcome the unwanted intrusive thoughts that trigger your anxiety, depression, anger, panic attack, and pain. How to use Cognitive restructuring to improve your mindset and mood. Effective CBT techniques and strategies you can practice at home. How you can use mindfulness to overcome OCD. And so much more. Click the buy now button to get a copy of this well-detailed book, and begin your journey to living a happy and healthy life.

How To Overcome Germaphobia

We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts.

Author: B F K F

Publisher:

ISBN:

Category:

Page: 106

View: 912

Does everyone who cares about hygiene suffer from a microbial phobia?You don't know for sure whether you have it or not?Do you want to know the definition of Mysophobia? OCD can have a devastating impact on a person's life; getting real help can be challenging. If you have tried medications without success, it might be time to explore further treatment options. There are many ways to overcome OCD that have been tried by professionals such as mindfulness practices and cognitive behavioral therapy (CBT). They have been proven effective in treating OCD and anxiety disorders by combining them. If you have obsessive-compulsive disorder, then you might have an irrational fear of being contaminated by germs or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Overcoming Germaphobia offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with OCD. We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts.

Anti Compulsion

Take Action Against “Compulsion” Now!

Author: Instafo

Publisher: Instafo

ISBN:

Category: Self-Help

Page: 46

View: 588

Take Action Against “Compulsion” Now! Can’t control your random impulses? Can’t hold back from acting out on your regretful urges? Can’t resist repeating embarrassing behaviors in front of others? Can’t block unpleasant intrusive thoughts from coming into your head? Can’t stop feeling abnormal as a result of any of these habitual conditions? Don’t worry, you’re not the only one living day to day with compulsive behaviors. Every year in the United States alone, 2.2 million people are affected by “obsessive-compulsive disorder (OCD)” - the mental disorder responsible for such compulsive behaviors stemming from repetitive thoughts. In actuality, we all have some varying degree of compulsion, ranging from usually minor to rarely the most extreme. It is often a response to dealing with stress, anxiety, depression, phobia, and other human emotions, in either easing a pain or reaping a pleasure to override the pain. The problem, however, surfaces if compulsion gets to the point of obsessive behaviors, where they regularly and negatively make life a nuisance to you or those around you, causing you to feel ostracized and further isolated. These obsessive behaviors include but not limited to constantly washing your hands due to contamination concern, checking locked doors with anxiety of break-ins, and needing things to be arranged in a specific orderliness; those obsessions are not uncommon to OCD suffers. Luckily, there is hope for anybody who wants to overcome their obsessive-compulsive behaviors. Bulletproof Mentality for “Anti-Compulsion” will help you with... * How to manage OCD around things and people you come in contact with daily. * How to remove “OCD triggers” responsible for offsetting your compulsions. * How to substitute compulsive behaviors for beneficial alternative ones. * How to divert unwanted intrusive thoughts from entering your mind. * How to reduce the symptoms arising from uncontrollable impulses. ...including many more. Even though OCD may not seem fully curable according to conventional medicine, that doesn’t mean those who have it must struggle and suffer with it. With “Anti-Compulsion,” any compulsion you may have will become far manageable and can even be eliminated. It’s time to gain back full control of a normal life.