Overcoming Unwanted Intrusive Thoughts

This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that accompany these thoughts; and reduce your ...

Author: Sally M Winston

Publisher:

ISBN: 9781635618747

Category:

Page: 192

View: 725

This powerful guide offers an evidence-based cognitive behavioral therapy (CBT) approach to help you get unstuck from distressing thoughts; overcome feelings of guilt, shame, and loneliness that accompany these thoughts; and reduce your overall anxiety. You'll discover how changes in attitude can help you focus on the things that really matter.

Exam Prep for Overcoming Unwanted Intrusive Thoughts

This book provides over 2,000 Exam Prep questions and answers to accompany the text Overcoming Unwanted Intrusive Thoughts Items include highly probable exam items: Missouri Compromise, Abraham Lincoln, Emancipation, Anarchism, Anarchy, ...

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The Anxious Thoughts

In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of ...

Author: David A. Clark

Publisher:

ISBN: 9781626258426

Category: Affective disorders

Page: 184

View: 372

People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.

Overcoming Obsessive Thoughts

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Author: Christine Purdon

Publisher: New Harbinger Publications

ISBN: 1572243813

Category: Psychology

Page: 160

View: 501

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Needing to Know for Sure

In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Author: Martin N. Seif

Publisher:

ISBN: 9781684033706

Category: Self-Help

Page: 200

View: 632

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Controlling Your Mind

Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT).

Author: David A. Clark

Publisher: Hachette UK

ISBN: 1472137760

Category: Self-Help

Page: 256

View: 397

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: · How our minds become unsettled by doubts and unwanted thoughts · Strategies for developing greater willpower and self-control · Control skills for self-discovery, mental de-toxification and mindful self-acceptance · Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Don t Overthink It

The vast majority of us have intrusive thoughts like this from time to time, ideas
we don't consciously create and that don't represent our true thoughts and
feelings. In their excellent book Overcoming Unwanted Intrusive Thoughts, Dr.
Sally N.

Author: Anne Bogel

Publisher: Baker Books

ISBN: 1493421409

Category: Religion

Page: 224

View: 343

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

Get a Handle on Anxiety

Monique Joiner Siedlak. Inc. Winston, SM. & Seif MN. (2017). Overcoming
Unwanted Intrusive Thoughts: A CBT-based guide to getting over frightening,
obsessive, or disturbing thoughts [PDF File]. New Harbinger Publications,
Retrieved from: ...

Author: Monique Joiner Siedlak

Publisher: Oshun Publications, LLC

ISBN: 1950378403

Category: Self-Help

Page: 70

View: 946

Anxiety—Learn when your symptoms indicate a problem. Look, Anxiety is a monster of an ailment. It’ll make you doubt yourself, can ruin your relationships, and leave you an emotional mess in the blink of an eye. Still, many people don’t even know that their symptoms are pointing to anxiety, or they just decide to live with it because anxiety destroys your will to even leave the house; making a diagnosis impossible. If any of this sounds familiar, you need this book. If you’re wondering if you have anxiety, if it needs treatment, or if your symptoms fit, then this guide will help you find answers. If you’re tired of second guessing yourself or if you’re simply not sure you need to see a doctor then pick up this book. You don’t have to let your anxiety rule your life; taking the first step and understanding if you have a problem is the first step to bettering your life. You’ll learn: • What anxiety is • When does anxiety need treatment • Common symptoms of anxiety • Different types of anxiety • Causes of anxiety • Common anxiety treatments And so much more! If you’re looking for answers, then don’t hesitate—buy this book now!

The OCD Workbook for Teens

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept ...

Author: Jon Hershfield

Publisher: Instant Help Books

ISBN: 9781684036363

Category: Young Adult Nonfiction

Page: 160

View: 906

Don't let OCD symptoms stand in the way of living your life! If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully--without being slowed down by compulsions. This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive--in all aspects of life.

The Anxiety First Aid Kit

If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Author: Rick Hanson

Publisher: New Harbinger Publications

ISBN: 1684038499

Category: Self-Help

Page: 128

View: 512

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

The Mindfulness Workbook for OCD

With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1608828808

Category: Self-Help

Page: 224

View: 503

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Cognitive Behavioral Therapy

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Author: Craig Huffman

Publisher:

ISBN: 9781647481759

Category: Self-Help

Page: 230

View: 100

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts? Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you've come to the right place. You see, breaking free from depression and anxiety doesn't have to be difficult.

Obsessive Compulsive Disorder

This book tells you all you need to know about OCD and gives sound, practical advice on how to control it. *Effective plans and strategies for overcoming the debilitating aspects of obsessional neurosis *Tried and tested therapeutic ...

Author: Frederick M. Toates

Publisher: Class Publishing Ltd

ISBN: 9781859590690

Category: Obsessive-compulsive disorder

Page: 250

View: 349

Obsessive Compulsive Disorder (OCD) is a debilitating condition in which unwanted and intrusive thoughts (and accompanying compulsive behaviour) prevent you from living a fulfilling and healthy life. Dr Frederick Toates, an eminent psychologist and a long-term sufferer from OCD who has managed to control the damaging aspects of this depressing condition, gives professional analysis and personal insights into both obsessional thoughts and obsessional behaviour. This book tells you all you need to know about OCD and gives sound, practical advice on how to control it. *Effective plans and strategies for overcoming the debilitating aspects of obsessional neurosis *Tried and tested therapeutic techniques that have worked for many people *Helpful insights from the authors' own experiences of OCD, giving leads to help you and your family and friends *Medically accurate advice and encouragement on how to deal with your OCD Table of Contents: Part 1: Autobiographical sketch 1 Home in Histon 2 Leaving school 3 Student Life 4 Denmark - almost heaven 5 Signs of trouble ahead 6 Decline 7 Getting back to normal 8 Misplaced complacency 9 Never get complacent 10 Going public Part 2 What is obsessional disorder and what can be done about it? 11 The nature of the problem 12 Overlap and confusion with other conditions 13 Who develops the disorder, and what is it like for them? 14 Professional help 15 Self-help - what to do and what not to do 16 Trying to solve the puzzle 17 Some famous thoughts 18 Conclusion 19 Glossary

Obsessive Compulsive Disorder

This book tells you all you need to know about OCD and gives sound, practical advice on how to control it. *Effective plans and strategies for overcoming the debilitating aspects of obsessional neurosis *Tried and tested therapeutic ...

Author: Frederick M. Toates

Publisher: Class Publishing Ltd

ISBN: 9781859590690

Category: Obsessive-compulsive disorder

Page: 250

View: 773

Obsessive Compulsive Disorder (OCD) is a debilitating condition in which unwanted and intrusive thoughts (and accompanying compulsive behaviour) prevent you from living a fulfilling and healthy life. Dr Frederick Toates, an eminent psychologist and a long-term sufferer from OCD who has managed to control the damaging aspects of this depressing condition, gives professional analysis and personal insights into both obsessional thoughts and obsessional behaviour. This book tells you all you need to know about OCD and gives sound, practical advice on how to control it. *Effective plans and strategies for overcoming the debilitating aspects of obsessional neurosis *Tried and tested therapeutic techniques that have worked for many people *Helpful insights from the authors' own experiences of OCD, giving leads to help you and your family and friends *Medically accurate advice and encouragement on how to deal with your OCD Table of Contents: Part 1: Autobiographical sketch 1 Home in Histon 2 Leaving school 3 Student Life 4 Denmark - almost heaven 5 Signs of trouble ahead 6 Decline 7 Getting back to normal 8 Misplaced complacency 9 Never get complacent 10 Going public Part 2 What is obsessional disorder and what can be done about it? 11 The nature of the problem 12 Overlap and confusion with other conditions 13 Who develops the disorder, and what is it like for them? 14 Professional help 15 Self-help - what to do and what not to do 16 Trying to solve the puzzle 17 Some famous thoughts 18 Conclusion 19 Glossary

DETOX YOUR BRAIN

In this guide, you will find everything you need, and your only task will be to take action! So don't wait, scroll up, click on "Buy Now" and start building your own happiness!

Author: Philip Dare

Publisher:

ISBN: 9781801257862

Category: Psychology

Page: 208

View: 787

DESTROY DEPRESSION, ANXIETY AND STRESS USING PROVEN METHODS AND STRATEGIES... Have you ever experienced any kind of psychological condition that would make you suffer or feel uncomfortable? Panic attacks, unreasonable fear, depression, daily stress, or anxiety? Would you like to have a guide with science-based practical information to fix all that? If at least of these questions got your attention, then keep reading... "DETOX YOUR BRAIN" - A guide that will help you to release your inner power, and destroy all negative thoughts, get rid of bad mental conditions and physical pains. OCD, Depression, Intrusive Anxious, panic attacks, daily stress - these are just a few of the negative mental conditions we are going to talk about in this guide. More often than not, a person has more than one negative mental condition. After about 2 years of research and practice, we finally came up with a guide that will help you fix the most common conditions that make the majority of the population suffer and live a life full of stress and inconvenience. Take a look at a few methods we analyze in this book: - 7 ways of clearing your mind of negative thinking - Steps in managing time - Steps to emotional freedom - A complete guide to the independence of mind and emotions - 1 GOLDEN RULE to discover true happiness - Much more... If you really want to change your life and live to your fullest, you must start developing a strong mind and self-confidence, release your useless thoughts and negative thinking. In this guide, you will find everything you need, and your only task will be to take action! So don't wait, scroll up, click on "Buy Now" and start building your own happiness!

How To Overcome Germaphobia

We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts.

Author: Ethan J North

Publisher:

ISBN:

Category:

Page: 104

View: 134

Does everyone who cares about hygiene suffer from microbial phobia? You don't know for sure whether you have it or not? You want to know the definition of Mysophobia? If you have obsessive-compulsive disorder, you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. There are a lot of ways to overcome OCD that have been tried by professionals such as mindfulness practices and cognitive behavioral therapy (CBT) and they have been proven-effective in treating OCD and anxiety disorders by combining them. How to Overcome Germaphobia offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts.

Getting Over OCD Second Edition

"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book.

Author: Jonathan S. Abramowitz

Publisher: Guilford Publications

ISBN: 1462529704

Category: Medical

Page: 294

View: 108

"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--

The Mental Health Resource Guide

Panic disorder is often comorbid with obsessive compulsive disorder , substance
abuse , depressive disorder , and physical conditions such as irritable bowel
syndrome ... OBSESSIVE COMPULSIVE DISORDER Individuals with obsessive
compulsive disorder ( OCD ) are overcome by repetitive , intrusive , unwanted
thoughts ( obsessions ) that they try to control through rituals such as repetitive ...

Author:

Publisher:

ISBN:

Category: Social Science

Page: 224

View: 669


Dropping the Baby and Other Scary Thoughts

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these.

Author: Karen Kleiman

Publisher: Routledge

ISBN: 1000215849

Category: Psychology

Page: 256

View: 188

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Cognitive Behavioral Therapy

This book is written in easy to follow, beginner friendly, dummy easy style that's free from unnecessary jargon to help you start using the information herein to use CBT effectively in combating all manner of psychological problems.

Author: Emma Parker

Publisher:

ISBN:

Category:

Page: 98

View: 779

Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist? If so, you are in the right place. The book covers how to: Understand the origins of your thoughts Tackle anxiety head-on Challenge intrusive thoughts Build better relationships --- with yourself and others Break bad habits and enjoy life more fully How to prepare for a CBT therapy session Powerful tips that will increase the effectiveness of your therapy What to do before, during and after therapy Acquire skills and tips to start this life-changing road to success and fulfilment. This book is written in easy to follow, beginner friendly, dummy easy style that's free from unnecessary jargon to help you start using the information herein to use CBT effectively in combating all manner of psychological problems. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!