Overcoming Unwanted Intrusive Thoughts

This book will show you how to move past your thoughts so you can reclaim your life!

Author: Sally M. Winston

Publisher: New Harbinger Publications

ISBN: 1626254362

Category: Self-Help

Page: 184

View: 162

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Anxious Thoughts Workbook

This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions.

Author: David A. Clark

Publisher: New Harbinger Publications

ISBN: 1626258449

Category: Self-Help

Page: 184

View: 706

Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Exam Prep for Overcoming Unwanted Intrusive Thoughts

This book provides over 2,000 Exam Prep questions and answers to accompany the text Overcoming Unwanted Intrusive Thoughts Items include highly probable exam items: Missouri Compromise, Abraham Lincoln, Emancipation, Anarchism, Anarchy, ...

Author:

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ISBN:

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View: 402


Overcoming Obsessive Thoughts

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Author: Christine Purdon

Publisher: New Harbinger Publications

ISBN: 1572243813

Category: Psychology

Page: 160

View: 411

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

Needing to Know for Sure

And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Author: Martin N. Seif

Publisher: New Harbinger Publications

ISBN: 1684033721

Category: Self-Help

Page: 192

View: 309

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Controlling Your Mind

Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT).

Author: David A. Clark

Publisher: Hachette UK

ISBN: 1472137760

Category: Self-Help

Page: 256

View: 804

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: · How our minds become unsettled by doubts and unwanted thoughts · Strategies for developing greater willpower and self-control · Control skills for self-discovery, mental de-toxification and mindful self-acceptance · Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon
Hershfield. upsetting is that they ... This is an OCD sufferer's question. People
with ... In the book Overcoming Unwanted Intrusive Thoughts, the authors
describe “a ...

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1684031494

Category: Self-Help

Page: 184

View: 376

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

The Mindfulness Workbook for OCD

With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Author: Jon Hershfield

Publisher: New Harbinger Publications

ISBN: 1608828808

Category: Self-Help

Page: 224

View: 662

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

Cognitive Behavioral Therapy

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?

Author: Craig Huffman

Publisher:

ISBN: 9781647481759

Category: Self-Help

Page: 230

View: 473

Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts? Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you've come to the right place. You see, breaking free from depression and anxiety doesn't have to be difficult.

The OCD Workbook for Teens

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept ...

Author: Jon Hershfield

Publisher: Instant Help Books

ISBN: 9781684036363

Category: Young Adult Nonfiction

Page: 160

View: 789

Don't let OCD symptoms stand in the way of living your life! If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully--without being slowed down by compulsions. This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive--in all aspects of life.

The Anxiety First Aid Kit

If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Author: Rick Hanson

Publisher: New Harbinger Publications

ISBN: 1684038502

Category: Self-Help

Page: 128

View: 127

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Obsessive Compulsive Disorder

This book tells you all you need to know about OCD and gives sound, practical advice on how to control it. *Effective plans and strategies for overcoming the debilitating aspects of obsessional neurosis *Tried and tested therapeutic ...

Author: Frederick M. Toates

Publisher: Class Publishing Ltd

ISBN: 9781859590690

Category: Obsessive-compulsive disorder

Page: 250

View: 875

Obsessive Compulsive Disorder (OCD) is a debilitating condition in which unwanted and intrusive thoughts (and accompanying compulsive behaviour) prevent you from living a fulfilling and healthy life. Dr Frederick Toates, an eminent psychologist and a long-term sufferer from OCD who has managed to control the damaging aspects of this depressing condition, gives professional analysis and personal insights into both obsessional thoughts and obsessional behaviour. This book tells you all you need to know about OCD and gives sound, practical advice on how to control it. *Effective plans and strategies for overcoming the debilitating aspects of obsessional neurosis *Tried and tested therapeutic techniques that have worked for many people *Helpful insights from the authors' own experiences of OCD, giving leads to help you and your family and friends *Medically accurate advice and encouragement on how to deal with your OCD Table of Contents: Part 1: Autobiographical sketch 1 Home in Histon 2 Leaving school 3 Student Life 4 Denmark - almost heaven 5 Signs of trouble ahead 6 Decline 7 Getting back to normal 8 Misplaced complacency 9 Never get complacent 10 Going public Part 2 What is obsessional disorder and what can be done about it? 11 The nature of the problem 12 Overlap and confusion with other conditions 13 Who develops the disorder, and what is it like for them? 14 Professional help 15 Self-help - what to do and what not to do 16 Trying to solve the puzzle 17 Some famous thoughts 18 Conclusion 19 Glossary

Detox Your Brain

In this guide, you will find everything you need, and your only task will be to take action! So don't wait, scroll up, click on "Buy Now" and start building your own happiness!

Author: Philip Dare

Publisher: Independently Published

ISBN:

Category:

Page: 207

View: 566

DESTROY DEPRESSION, ANXIETY AND STRESS USING PROVEN METHODS AND STRATEGIES... Have you ever experienced any kind of psychological condition that would make you suffer or feel uncomfortable? Panic attacks, unreasonable fear, depression, daily stress, or anxiety? Would you like to have a guide with science-based practical information to fix all that? If at least of these questions got your attention, then keep reading... "DETOX YOUR BRAIN" - A guide that will help you to release your inner power, and destroy all negative thoughts, get rid of bad mental conditions and physical pains. OCD, Depression, Intrusive Anxious, panic attacks, daily stress - these are just a few of the negative mental conditions we are going to talk about in this guide. More often than not, a person has more than one negative mental condition. After about 2 years of research and practice, we finally came up with a guide that will help you fix the most common conditions that make the majority of the population suffer and live a life full of stress and inconvenience. Take a look at a few methods we analyze in this book: 7 ways of clearing your mind of negative thinking Steps in managing time Steps to emotional freedom A complete guide to the independence of mind and emotions 1 GOLDEN RULE to discover true happiness Much more... If you really want to change your life and live to your fullest, you must start developing a strong mind and self-confidence, release your useless thoughts and negative thinking. In this guide, you will find everything you need, and your only task will be to take action! So don't wait, scroll up, click on "Buy Now" and start building your own happiness!

Getting Over OCD Second Edition

"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book.

Author: Jonathan S. Abramowitz

Publisher: Guilford Publications

ISBN: 1462533582

Category: Medical

Page: 294

View: 950

"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--

Dropping the Baby and Other Scary Thoughts

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these.

Author: Karen Kleiman

Publisher: Routledge

ISBN: 1000215849

Category: Psychology

Page: 256

View: 635

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

How To Overcome Germaphobia

We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts.

Author: Ethan J North

Publisher:

ISBN:

Category:

Page: 104

View: 974

Does everyone who cares about hygiene suffer from microbial phobia? You don't know for sure whether you have it or not? You want to know the definition of Mysophobia? If you have obsessive-compulsive disorder, you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. There are a lot of ways to overcome OCD that have been tried by professionals such as mindfulness practices and cognitive behavioral therapy (CBT) and they have been proven-effective in treating OCD and anxiety disorders by combining them. How to Overcome Germaphobia offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. We dive deeper into the reasons and the origins of this phobia. This book will teach you how to develop present-moment awareness, learn to challenge your own distorted thinking, and stop the stream of toxic thoughts.

The Comprehensive Workbook for Ocd

This book offers daily strategies for dealing with everyday problems that you can start using right away, along with proven self-help techniques that can help you maintain your progress.

Author: Jon Matthew Dare

Publisher:

ISBN: 9781801158831

Category:

Page: 200

View: 659

If you suffer from obsessive-compulsive disorder (OCD), your obsessive/intrusive thoughts and time-consuming compulsions are likely to prevent you from enjoying life to the fullest. This book offers daily strategies for dealing with everyday problems that you can start using right away, along with proven self-help techniques that can help you maintain your progress. The Comprehensive workbook for OCD offers a different action-oriented approach that combines CBT, ERP and awareness strategies to effectively take control of OCD. If you have tried medications without success, it may be time to explore additional awareness-based treatment options that have proven effective in the treatment of obsessive-compulsive disorders and anxiety disorders. They involve the development of an awareness and acceptance of the thoughts and unwanted feelings that underlie obsessive-compulsive disorder. The book "The Comprehensive Workbook for OCD" was written to help people with OCD get rid of intrusive thoughts, feelings and compulsive behaviors so that they can create a life of true happiness, peace and quiet for themselves. It is a must read, because it will accompany you through the healing process, from the very basics of obsessive-compulsive disorder to modern therapies and medications available to help you in very simple language, so that everything is easy to understand. This book covers the following topics: CBT for OCD - introduction Self-talk Self-esteem Personal meaning A well-organized 8-week program for applying mindfulness Take action-checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to control anxiety Practical advice Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Affirmations for overcoming anxiety and intrusive thoughts (bonus+) ...And much more If you are ready to let go of your fears, anxiety, obsessions, and compulsions; if you are ready to stop living a life of distress and anxiety to attain a life of utmost satisfaction but you don't know where to start, this book promises to be your practical guide to get much the answers you need. What are you waiting for? Don't wait anymore, press the buy now button and get started.

Obsessive Compulsive Disorder

This book tells you all you need to know about OCD and gives sound, practical advice on how to control it. *Effective plans and strategies for overcoming the debilitating aspects of obsessional neurosis *Tried and tested therapeutic ...

Author: Frederick M. Toates

Publisher: Class Publishing Ltd

ISBN: 9781859590690

Category: Obsessive-compulsive disorder

Page: 250

View: 983

Obsessive Compulsive Disorder (OCD) is a debilitating condition in which unwanted and intrusive thoughts (and accompanying compulsive behaviour) prevent you from living a fulfilling and healthy life. Dr Frederick Toates, an eminent psychologist and a long-term sufferer from OCD who has managed to control the damaging aspects of this depressing condition, gives professional analysis and personal insights into both obsessional thoughts and obsessional behaviour. This book tells you all you need to know about OCD and gives sound, practical advice on how to control it. *Effective plans and strategies for overcoming the debilitating aspects of obsessional neurosis *Tried and tested therapeutic techniques that have worked for many people *Helpful insights from the authors' own experiences of OCD, giving leads to help you and your family and friends *Medically accurate advice and encouragement on how to deal with your OCD Table of Contents: Part 1: Autobiographical sketch 1 Home in Histon 2 Leaving school 3 Student Life 4 Denmark - almost heaven 5 Signs of trouble ahead 6 Decline 7 Getting back to normal 8 Misplaced complacency 9 Never get complacent 10 Going public Part 2 What is obsessional disorder and what can be done about it? 11 The nature of the problem 12 Overlap and confusion with other conditions 13 Who develops the disorder, and what is it like for them? 14 Professional help 15 Self-help - what to do and what not to do 16 Trying to solve the puzzle 17 Some famous thoughts 18 Conclusion 19 Glossary

Cognitive Behavioral Therapy

This book is written in easy to follow, beginner friendly, dummy easy style that's free from unnecessary jargon to help you start using the information herein to use CBT effectively in combating all manner of psychological problems.

Author: Emma Parker

Publisher:

ISBN:

Category:

Page: 98

View: 953

Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist? If so, you are in the right place. The book covers how to: Understand the origins of your thoughts Tackle anxiety head-on Challenge intrusive thoughts Build better relationships --- with yourself and others Break bad habits and enjoy life more fully How to prepare for a CBT therapy session Powerful tips that will increase the effectiveness of your therapy What to do before, during and after therapy Acquire skills and tips to start this life-changing road to success and fulfilment. This book is written in easy to follow, beginner friendly, dummy easy style that's free from unnecessary jargon to help you start using the information herein to use CBT effectively in combating all manner of psychological problems. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!

iDisorder Understanding Our Obsession with Technology and Overcoming Its Hold on Us

These are all symptoms of panic disorder, an anxiety disorder defined in the DSM
.11 A second anxiety disorder that seems very relevant is obsessive-compulsive
disorder (OCD). OCD is an anxiety disorder in which people have unwanted ...

Author: Larry D. Rosen, Ph.D.

Publisher: Macmillan

ISBN: 1137000368

Category: Psychology

Page: 256

View: 305

iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.