Return to Life Through Contrology

This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities.

Author: Joseph H. Pilates

Publisher: Ravenio Books

ISBN:

Category: Health & Fitness

Page: 85

View: 355

Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.

Pilates Return to Life Through Contrology Revised Edition for the 21st Century

This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present.

Author: Joseph Hubertus Pilates

Publisher:

ISBN: 9781928564942

Category: Electronic books

Page: 112

View: 777

First published in 1945, Pilates Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

Pilates Return to Life Through Contrology

Author: Joseph Hubertus Pilates

Publisher: Pilates Method Alliance Incorporated

ISBN: 9780974535609

Category: Exercise

Page: 105

View: 519

Reprint of original Joseph H. Pilates Return to Life book. Includes all thirty three (33) original mat exercises with detailed instructions for each. Also includes detailed photographs featuring Joseph H. Pilates doing each exercise.




Pilates

This goal is the method's driving force — integrating into each exercise the
balance of body, mind, and spirit. As Pilates wrote in Return to Life Through
Contrology, achieving this balance "results in perfect posture." Without
recognizing this ...

Author: Rael Isacowitz

Publisher: Human Kinetics Publishers

ISBN: 0736056238

Category: Health & Fitness

Page: 343

View: 881

The author shares nearly three decades worth of unparalleled expertise and passion in a book designed to help readers master the entire mat and apparatus repertoire of this mind-body system. In total, more than 800 photos and 210 exercises are featured.

Pilates Evolution The 21st Century

Both of these original books were copyrighted and republished by us, and have now been updated. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise.

Author: Joseph Pilates

Publisher: Presentation Dynamics Incorporated

ISBN: 9781928564911

Category: Health & Fitness

Page: 256

View: 824

Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by Presentation Dynamics in 2000 in the book Pilates' Primer: The Millennium Edition. Presentation Dynamics has now added 96 new pages of content to this book with the release of Pilates Evolution for the 21st Century. It details the very latest in 21st-century modifications, methodology, and enhancements to Joseph Pilates' exercises. The new text opens with an introduction to 21st-century evolutionary developments, discussing how Pilates' original students became the next generation of teachers. It also describes how these students have, in fact, gone on to develop a wide range of variations in their teachings, bringing new science and techniques to new variations in body positioning, balancing, centering, and aligning. In some cases, the teachers use exercise props, and in other cases, this new generation of teachers brings Pilates' methodologies from the ground and mat into standing positions. Other variations in instruction blend Pilates' principles with dance, yoga, and various sports to make Pilates instruction applicable to a growing number of students and disciplines. This new book organizes the new Pilates developments into 10 primary chapters, each focusing on a different 21st-century specialty. Each of these new chapters focuses on a different major area of Pilates evolution, such as standing or circular work, sports-specific Pilates, or Pilates exercise variation with individual props. Each chapter introduces the technique, concept, prop, or emphasis, while the chapter ends with a list of resources from companies specializing in training, certification, videos, or books. The remaining pages present new exercises in the same manner that Pilates introduced his exercises a century ago; that is, a photographic sequence tracing the exercise combined with step-by-step instructions for the student. (There are two or more demonstrative exercises in each of the first nine chapters.) Two facing pages include a series of photographs on the right side with step-by-step instructions on the left side. Visual sequencing allows you to use or teach a novel exercise that is both effective and fun. The instructions include explanations of the various aspects of the exercise, along with modifications for less- or more-advanced bodies. Joseph Pilates based his work on the concept of a balanced body and mind and on the approach espoused by the early Greeks. New practitioners of Pilates' forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. You will learn in this book his original observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.

Discovering Pure Classical Pilates

There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.

Author: Peter Fiasca

Publisher: Peter Fiasca, PhD

ISBN: 0615245625

Category: Health & Fitness

Page: 196

View: 604

Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.

Healing Pilates

If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov you will learn several benefits and factors on practicing Pilates.

Author: Ellena Ivanov

Publisher: Createspace Independent Publishing Platform

ISBN: 9781515137405

Category: Pilates method

Page: 90

View: 429

***SECOND EDITION*** SPECIAL & LIMITED TIME OFFER!!! Free BONUS inside! (Right After Conclusion) - Get limited time offer, Get your BONUS right NOW! This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Do you want to strengthen, lengthen, and sculpt your muscles? Are you in need of losing weight? Can you use help with stubborn belly fat? Would you like to do movements that would help with body aches and pains? If you can say "yes" to even one of these questions, then Healing Pilates is the book for you! In this book by Ellena Ivanov you will learn several benefits and factors on practicing Pilates. Introduced by Joseph H. Pilates, Pilates (Originally called "Contrology") is a term used for an exclusive classification of strengthening, stabilizing and stretching exercises. Pilates is the art of highly controlled and calculated movements, which will have a feeling of a workout rather than some imposed kind of therapy. Pilates retains the ability to aid in getting, through constant practicing, flexibility, control, strength, develops control and endurance in the entire body and posture. In this book, you will learn several reasons that your body is in need of trimming and would benefit from Pilates, such as the same old tiresome routines, decreased immunity levels, reliance on technology as a big cut to physical activity and being overweight that denotes social humiliation. Healing Pilates delves into the history of Pilates and talks about the Return to Life through Contrology (the combination of Control and Logia that Joseph Pilates writes about). The mechanical aspects of Pilates are body alignment, stretching and an increased core strength. With Pilates, you may also want to use "apparatus" or accessories and equipment to further your experience. Some of the types of equipment mentioned in this book include Pedi-Pole, Wunda Chair, Cadillac, High "Electric" Chair, Ladder, Barrel and Spine Corrector and the most famous being the Reformer. Some of the benefits of using Pilates is for weight loss, for aiding in dance, during pregnancy, to reduce belly fat, for back pain and to improve ab development. Pilates is an absolute synchronization and dexterity of soul, mind and body. Some of the principles of Pilates are concentration, control, centering, and flow of movement, precision, breathing and power house (human body as a system of harmonized organs). This book will also show you a comparative analysis between the practices of Pilates and Yoga so that you can make an informed decision on which method is best for you. Healing Pilates also has a section on precautionary measures. If you want to get your body in better shape while improving your overall health and mind set, then Pilates is for you. This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Download your copy TODAY!


More Ultimate Healing

injured in World War I. Until just a few years ago, a lengthy legal battle over
copyrights kept use of the name to a select few ... early and wrote about them in
his original book, Pilates' Return to Life Through Contrology (Presentation
Dynamics).

Author: Editors, Bottom Line Books

Publisher: Bottom Line Books

ISBN: 9780887234576

Category: Health

Page: 342

View: 860

"Ultimate healing naturally."--Amazon.com.

Pilates System Marmaxx

This , he emphasized , was not a natural response , but one induced by the
strains of modern daily life . ... in his book Return to Life Through Contrology ,
Pilates explained that physical fitness is the attainment and maintenance of a
uniformly ...

Author: Octopus Publishing Group

Publisher: Hamlyn

ISBN: 9780600605218

Category: Exercise

Page: 128

View: 581

Exercises to do at home inspired by the Joseph Pilates method.

A Morning Cup of Pilates

The author recommends consultation with a health care professional before
beginning this or any other exercise program . Excerpts from Joseph Pilates '
Return to Life Through Contrology reprinted with permission of Christopher
Publishing ...

Author: Marsha Dorman

Publisher: Crane Hill Pub

ISBN: 9781575872216

Category: Health & Fitness

Page: 79

View: 438

Pilates uses a combination of stretching and resistance against the body's own weight to achieve an improved overall fitness profile, reducing both pounds and inches. This work features an illustrated 15-minute exercise routine that introduces readers to the basics of the Pilates fitness program. The audio CD walks readers through the routine.

Building Bodies Politic

Long admired by dancers as a way to gain strength and improve alignment
without increasing muscle mass , Pilates ... 12 In Return to Life Through
Contrology , Pilates ( with William John Miller ) wrote : Physical fitness is the first
requisite of ...

Author: Jessica Berson

Publisher:

ISBN:

Category:

Page: 266

View: 286


Therapy in Motion

Pilates , Joseph . Return to Life through Contrology . Boston , 1960.9 Return to
Life through Contrology : Exercises Transcribed into Labonotation . New York ,
1960.9 Plitt , Norna . " Modern Dancing as an Aid in Psychotherapeutics . "
Master's ...

Author: Maureen Costonis

Publisher: Urbana : University of Illinois Press

ISBN: 9780252005862

Category: Medical

Page: 278

View: 912


Pilates

After the war he returned to Germany and by the mid - 1920s he had emigrated to
the USA and made his home in New York . ... Pilates created many and varied
exercises and in 1945 published his booklet , Return to Life Through Contrology .

Author: Matthew Aldrich

Publisher: Teach Yourself

ISBN: 9780071439756

Category: Health & Fitness

Page: 192

View: 144

A guide to Pilates exercise techniques.

Dance Kinesiology

The exercisers experience “ theme and variation ” with each piece of apparatus ,
reinforcing and building upon movement information as they advance within their
... PILATES , J . , AND MILLER , W . J . , Return to Life Through Contrology .

Author: Sally Sevey Fitt

Publisher: Cengage Learning

ISBN:

Category: Music

Page: 484

View: 660

A working knowledge of the science of movement can help any dancer achieve the goals of excellent performance and avoidance of injury. For students and others in pursuit of that knowledge, Dance Kinesiology is a comprehensive introduction to the ways muscles and bones work in all types of dance.