Positivity

" You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance ...

Author: Barbara Fredrickson

Publisher: Harmony

ISBN: 0307452190

Category: Self-Help

Page: 288

View: 490

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

Positivity

Author: Barbara Fredrickson

Publisher: Simon and Schuster

ISBN: 1851688803

Category: Self-Help

Page: 288

View: 840

Better than happiness, positivity will boost your life, not just your smile Drawing on more than twenty years of scientific research into positive emotions, world renowned researcher Dr Barbara Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. Rather, it is about putting into practice the '3-to-1 ratio' of positive to negative emotions, the crucial tipping point that will enable you to embark on an 'upward spiral' towards a healthier, more vibrant, and flourishing life.

Positivity

A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.

Author: Barbara Fredrickson

Publisher: Crown

ISBN: 0307393739

Category: Psychology

Page: 277

View: 751

A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.

Positivity

From the Hardcover edition.

Author: Barbara Fredrickson

Publisher: Harmony

ISBN: 0307393747

Category: Psychology

Page: 277

View: 402

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: •What positivity is, and why it needs to be heartfelt to be effective • The ten sometimes surprising forms of positivity • Why positivity is more important than happiness • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives • The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point • That your own sources of positivity are unique and how to tap into them • How to calculate your current positivity ratio, track it, and improve it With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself. From the Hardcover edition.

The Positivity Kit

Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day.

Author: Lisa Currie

Publisher: Penguin

ISBN: 0399175970

Category: Self-Help

Page: 192

View: 663

Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.

The Science of Positivity

But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.

Author: Loretta Graziano Breuning

Publisher: Simon and Schuster

ISBN: 1440599661

Category: Psychology

Page: 224

View: 914

Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts. In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.

Toxic Positivity

In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and ...

Author: Whitney Goodman

Publisher: Penguin

ISBN: 059341828X

Category: Self-Help

Page: 304

View: 104

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Positivity in Algebraic Geometry I

This two volume work on Positivity in Algebraic Geometry contains a contemporary account of a body of work in complex algebraic geometry loosely centered around the theme of positivity.

Author: R.K. Lazarsfeld

Publisher: Springer Science & Business Media

ISBN: 9783540225331

Category: Mathematics

Page: 387

View: 100

This two volume work on Positivity in Algebraic Geometry contains a contemporary account of a body of work in complex algebraic geometry loosely centered around the theme of positivity. Topics in Volume I include ample line bundles and linear series on a projective variety, the classical theorems of Lefschetz and Bertini and their modern outgrowths, vanishing theorems, and local positivity. Volume II begins with a survey of positivity for vector bundles, and moves on to a systematic development of the theory of multiplier ideals and their applications. A good deal of this material has not previously appeared in book form, and substantial parts are worked out here in detail for the first time. At least a third of the book is devoted to concrete examples, applications, and pointers to further developments. Volume I is more elementary than Volume II, and, for the most part, it can be read without access to Volume II.

The Positivity Prescription

In The Positivity Prescription, Dr Suzy Green distils the key principles behind Positive Psychology and outlines a six-week program that will allow you to create transformational and sustainable change to become your best possible self.

Author: Suzy Green

Publisher:

ISBN: 9780648489047

Category:

Page: 200

View: 451

In The Positivity Prescription, Dr Suzy Green distils the key principles behind Positive Psychology and outlines a six-week program that will allow you to create transformational and sustainable change to become your best possible self. While an abundance of books on happiness exist, The Positivity Prescription sorts the wheat from the chaff and includes 20 evidence-based Positivity Practices that will boost your mood and help you live your best life.

Positivity

So take control of your senses, determine to be happy, and develop a frame of mind that will make you and all those around you happy.” In Positivity: How to Be Happier, Healthier, Smarter, and More Prosperous Mr. Edelson reveals his ...

Author: Harry Edelson

Publisher: SelectBooks, Inc.

ISBN: 1590793722

Category: PSYCHOLOGY

Page: 224

View: 916

Harry Edelson’s mother was an illiterate Russian immigrant and his father left the family when Harry was an infant. His book begins this way: “I grew up in the poorest neighborhood in Brooklyn, which was the poorest neighborhood in New York City, and I was the poorest of the poor.” But the author makes it clear he never lamented his early circumstances: “I consider myself to be very lucky. I have been happy all my life even though I started out as poor as a child could be. . . . If you want to be happy, it is all in your mind. So take control of your senses, determine to be happy, and develop a frame of mind that will make you and all those around you happy.” In Positivity: How to Be Happier, Healthier, Smarter, and More Prosperous Mr. Edelson reveals his secrets and tips for success. As a person who enjoys excellent health and a wide range of knowledge, he established a successful Wall Street career in technology and investment banking and became the owner of a major business in capital investments.

The Power of Positivity

Discover your Seventh Sense — Cultivate optimism for success in life!

Author: Padmakali Banerjee

Publisher: SAGE Publishing India

ISBN: 9352807030

Category: Business & Economics

Page: 240

View: 800

The Power of Positivity: Optimism and the 7th Sense introduces the concept of optimism as the ‘seventh sense’. Highlighting the milestone achievements of world leaders in various domains, represented as harbingers of optimism, it acts as a beacon of hope and inspiration for readers to move forward with relentless fervor and spirit. The myriad facets of human life such as emotions, relationships and accomplishments are artfully expressed through anecdotal narrations. This book virtually acts as a handbook and a toolkit enabling readers to practice optimism in real life. It includes an assessment tool that helps individuals know their ‘optimism quotient’ providing them with valuable insights for achieving success. It provides the reader with a complete model for cultivating the spirit of optimism. The objective is to empower youth into becoming creative, innovative and accomplished beings and transform the world into a place full of positivity, peace and happiness. The book empowers readers from all walks of life—youth, practitioners, entrepreneurs and leaders—to effectively navigate today’s dynamic world characterized by innovation and disruptive technology with flexibility. Optimistic individuals have the miraculous power to realize their potential and fulfil their compelling dreams. It propels individuals towards sustainability, differentiation and overall success and well-being.

The Little Book of Positivity

This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.

Author: Lucy Lane

Publisher:

ISBN: 9781849537889

Category:

Page: 160

View: 575

In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.

The Path to Positivity

This guide to positive thinking includes: Modern-world motivation--Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more.

Author: Caitlin Margaret

Publisher: Rockridge Press

ISBN: 9781641526197

Category: Self-Help

Page: 156

View: 528

A practical road map for the path to positive thinking Whether you're hoping to feel confident at work, create stronger relationships, or complete unfinished home projects--lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind--all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care. Compassionate exercises help you discover which areas of your life need the most self-love while proven strategies show you how to reduce distorted thinking, find acceptance in the world around you, stay focused, and create positive experiences every day. This guide to positive thinking includes: Modern-world motivation--Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more. Core four--Create sustainable inner change by following the four rules for positive thinking, including challenging your thoughts, embracing imperfection, and quieting your inner critic. Get S.M.A.R.T.--Set and track realistic goals with useful journaling sections that will help you determine your values, identify thought patterns, and set healthy boundaries. Build a foundation of positivity and become the best version of yourself on the road to positive thinking.

Aspects of Positivity in Functional Analysis

The contributions collected in this volume exhibit the increasingly wide spectrum of applications of abstract order theory in analysis and show the possibilities of order-theoretical argumentation.

Author: R. Nagel

Publisher: Elsevier

ISBN: 9780080872339

Category: Mathematics

Page: 274

View: 643

The contributions collected in this volume exhibit the increasingly wide spectrum of applications of abstract order theory in analysis and show the possibilities of order-theoretical argumentation. The following areas are discussed: potential theory, partial differential operators of second order, Schrodinger operators, theory of convexity, one-parameter semigroups, Lie algebras, Markov processes, operator-algebras, noncommutative integration and geometry of Banach spaces.


Radiate Positivity

RADIATE POSITIVITY: This handy journal will help you to focus your attention on the good in your life.

Author: Dupecool Books

Publisher:

ISBN: 9781073327812

Category:

Page: 122

View: 733

RADIATE POSITIVITY: This handy journal will help you to focus your attention on the good in your life. If you are looking for a better way to self-help thankfulness and gratitude for a happier life. Improve your mental well being and feel better every day. Gratitude journalizing reduces feelings of jealous, makes our memories happier, lets us experience good feelings and helps us bounce back from stress. Write down what you are grateful for, remember the best moments of your life and stay positive. If you're having a really thankful day, go ahead and fill up an entire page.

Finding Positivity

Michael Doray found his purpose when he started volunteering.

Author: Michael Doray

Publisher: iUniverse

ISBN: 1475919514

Category: Biography & Autobiography

Page: 126

View: 250

Michael Doray found his purpose when he started volunteering. Through helping others, he cultivated a positive attitude that has helped him overcome numerous obstacles. As someone who lived in an environment where physical and emotional abuse was normal, he could have chosen to lash out. Instead, he focused on building strong relationships with the people he helped at a nursing home. He ultimately spent more than three thousand hours volunteering at the nursing home, and he has been helping people ever since. In this memoir, he shares how he escaped a life of misery by reaching out to others. The lessons he learned on positivity served him well later in life. As he came to terms with being gay, he faced the difficult prospect of prejudice and of identifying himself as one of a minority group. Even so, he managed to keep a positive attitude through the most difficult of circumstances. Through "Finding Positivity," you can discover the strength you possess to overcome whatever difficulties that may be standing in your way. Even when times are tough, you can accomplish great things by maintaining a positive attitude.

Certificates of Positivity for Real Polynomials

This book collects and explains the many theorems concerning the existence of certificates of positivity for polynomials that are positive globally or on semialgebraic sets.

Author: Victoria Powers

Publisher: Springer

ISBN: 9783030855468

Category: Mathematics

Page: 156

View: 614

This book collects and explains the many theorems concerning the existence of certificates of positivity for polynomials that are positive globally or on semialgebraic sets. A certificate of positivity for a real polynomial is an algebraic identity that gives an immediate proof of a positivity condition for the polynomial. Certificates of positivity have their roots in fundamental work of David Hilbert from the late 19th century on positive polynomials and sums of squares. Because of the numerous applications of certificates of positivity in mathematics, applied mathematics, engineering, and other fields, it is desirable to have methods for finding, describing, and characterizing them. For many of the topics covered in this book, appropriate algorithms, computational methods, and applications are discussed. This volume contains a comprehensive, accessible, up-to-date treatment of certificates of positivity, written by an expert in the field. It provides an overview of both the theory and computational aspects of the subject, and includes many of the recent and exciting developments in the area. Background information is given so that beginning graduate students and researchers who are not specialists can learn about this fascinating subject. Furthermore, researchers who work on certificates of positivity or use them in applications will find this a useful reference for their work.

Power of Positivity Adult Coloring Book

Welcome to the Power of Positivity adult coloring book. This coloring book provides an oasis of positive thoughts and peace.

Author: Sannel Larson

Publisher:

ISBN: 9781543270082

Category:

Page: 76

View: 370

Welcome to the Power of Positivity adult coloring book. This coloring book provides an oasis of positive thoughts and peace. When you need a moment of inspiration or some reflection, just pick up your coloring pens or crayons and color yourself calm with a positive mind in the midst of everyday life, no matter how big or small your problems are. All throughout this inspirational coloring book you'll find over 30 original and hand drawn illustrations that are sure to offer calm and stress-relieving joy for artists of all ages. All the illustrations are single-sided so you don't have to worry about ruining a design on the opposite side of the page. Illustrated by Sannel Larson, this coloring book will bring you mindful satisfaction while having fun, too! Power of Positivity Coloring Book will bring you a little positivity in your daily lives. A coloring book just right for a little pick me up in your day!

The Art of Positivity

A Practical Guide to Creating a Positive Mindset. Helpful tips and techniques to eliminate negativity and train your brain to attract more of the things you want in your life!

Author: Kim Tavendale

Publisher: Createspace Independent Publishing Platform

ISBN: 9781543196115

Category:

Page: 40

View: 574

A Practical Guide to Creating a Positive Mindset. Helpful tips and techniques to eliminate negativity and train your brain to attract more of the things you want in your life!