Quick Easy Ketogenic Cooking

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.

Author: Maria Emmerich

Publisher: Victory Belt Publishing

ISBN:

Category: Cooking

Page: 368

View: 387

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

Quick Keto Meals

We just want to get into the kitchen and cook the best nutritious meals in a jiffy. "Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less" simplifies the process.

Author: Ronnie Israel

Publisher: Mayorline via PublishDrive

ISBN:

Category: Cooking

Page: 158

View: 712

Maximize Your Kitchen Time! Enjoy Mouthwatering Keto Meals In Little Or No Time! The keto diet is one of the best eating diet plans for weight loss, diabetes, high blood pressure and overall health. Like many other diets, it requires sourcing for the right ingredients, detailed preparation as well as cooking to ensure keto-friendliness. This takes time; time that many people cannot afford in this modern busy world. Most of us are no strangers to being busy. We know the overwhelming feeling that accompanies us as we attend to one pressing task after the other. We are tempted to cheat even on our diet by ordering that convenience food. We just want to get into the kitchen and cook the best nutritious meals in a jiffy. "Quick Keto Meals: Easy Ketogenic Cooking In 30 Minutes Or Less" simplifies the process. It helps you make the most of your kitchen time by preparing keto meals from scratch within 30 minutes. It offers about 100 mouthwatering quick easy-to-find recipes for breakfasts, appetizers, snacks, sides, dinners and desserts, all within 30 minutes of hands-on cooking. There is also valuable info on the keto diet for those who are just starting out. So why spend two hours making one meal when you can do so in 30 minutes?

The Keto For One Cookbook

No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender.

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 1592338682

Category: Cooking

Page: 176

View: 764

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

QUICK AND EASY KETOGENIC COOKING

It's the cookbook your customer is looking for!

Author: Barry Jones

Publisher: Barry Jones

ISBN: 9781803076836

Category:

Page: 104

View: 225

55% OFF for Bookstores! NOW at $23.95 instead of $34.95 It's the cookbook your customer is looking for! The Keto Diet it's perfect to lose weight but sometimes it's hard to begin by ourselves. With this Cookbook following a Keto Lifestyle has never been easier! Many fancy and simple recipes will carry you in your journey. It's time to take weight loss into your own hands! Achieve your goal weight with these easy to follow recipes, perfect also for beginners. Order this Cookbook for your BookStore and Let Your Customers Fall in Love with It!

Quick and Easy Ketogenic Cooking Modern and Original Keto Recipes

In this book, you will find keto-friendly meal prep and recipes including: The Keto Kitchen Keto Recipes on a Budget Keto Friendly Food How To Cook The Keto Way The Three T's Of Keto Diet Menu Preparation Benefitting From The Keto Advantage ...

Author: Victor Ragnarson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781981841776

Category:

Page: 202

View: 527

Cook the keto way today! Learn How To Cook The Keto Way - Cook With Fat To Lose Fat! Cooking Keto: Ketogenic Diet Recipes is a brand new ketogenic diet cookbook chock a block full of meals for every time of the day and every occasion; from an on-the-go snack to a festive family dinner. As you page through this keto inspired and designed cookbook you will be amazed at all the delicious recipes and menu options at your avail and you will gain the ability to cook using healthy fat that will allow you to release unwanted weight, and learn how avoiding carbohydrates allows your body to switch fuel sources and start burning that stubborn stored body fat we all despair of, WITHOUT giving up flavor or wholesome, homemade goodness! In this book, you will find keto-friendly meal prep and recipes including: The Keto Kitchen Keto Recipes on a Budget Keto Friendly Food How To Cook The Keto Way The Three T's Of Keto Diet Menu Preparation Benefitting From The Keto Advantage Keto Friendly Snacks and Deserts Dozens of Keto Recipes! Cook the keto way today. Don ́t hesitate before purchasing this all new ketogenic diet cook book that will guide you to ketogenic health and wellness success: cooking keto lets you savor tantalizing recipes you never dreamed you could make and enjoy on a diet!


KETO CHAFFLE COOKBOOK

In this book, the steps and directions for making are explained most simply. To make the cooking journey easier for you, tips are also provided. Keto chaffle gives you carbs in the form of fiber and protein.

Author: Elizabeth Hensly

Publisher:

ISBN: 9781802997378

Category:

Page: 116

View: 206

55% off bookstores! discount retail price now at $29,95 instead of $37,95 Are you tired of the lack of low-carb options in bakeries? Do you prefer the taste of real food over the all-too-sweet and artificially sweetened desserts in bakeries? Keep reading to discover more about it! It doesn't matter if you want to lose weight, improve your health or live better, this cookbook will be an invaluable addition to your kitchen. Ketogenic cooking is a great way to get healthy and live a better life, and these recipes will help you burn fat faster than ever before. Preparing Ketogenic desserts means eliminating sugar and carbs from these desserts so that they are healthy while being heavenly and delicious in flavor and texture. In this book, the steps and directions for making are explained most simply. To make the cooking journey easier for you, tips are also provided. Keto chaffle gives you carbs in the form of fiber and protein. The fiber and protein make it an ideal choice for those who are on Ketogenic diets. This product can also be used as a replacement for mashed potatoes when served with various dishes. The bread is made from oat flour, coconut flour, almond flour, and egg white protein powder. This book covers: - The Keto diet and its benefits - How to make crispy chaffles - Basic recipes - Sweet chaffles - Festive chaffles - Vegetarian chaffle recipes ...And much more! This book will give you a broad range of simple Keto chaffle recipes to discover how to get the most out of your Ketogenic diet. Besides, you'll be given a full guideline of how to get started with a Ketogenic diet and all of the benefits included with it. This will help you improve your overall health and fitness significantly. So don't wait another minute, get your copy of this book today!

Quick Easy Ketogenic Lchf Cooking with Beginners Guide

You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? This book takes the guesswork out ketogenic cooking.

Author: Mary Fitts

Publisher: Createspace Independent Publishing Platform

ISBN: 9781543130409

Category:

Page: 208

View: 826

Live the Ketogenic Diet Easily and Deliciously! You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? This book takes the guesswork out ketogenic cooking. By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, your body becomes a fat burner. This book contains recipes and practical information for living and adhering to a ketogenic lifestyle. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. With an introduction to the ketogenic diet, there are also tips and tricks for keto success, suggestions for eating keto at restaurants. No matter how busy you are, there is time to eat well. Your health is worth it. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Easy Keto in 30 Minutes

All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook

Author: Urvashi Pitre

Publisher: Houghton Mifflin

ISBN: 0358242169

Category: International cooking

Page: 256

View: 447

All-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook

Keto Meal Prep Cookbook For Beginners Quick and Easy Ketogenic Cooking

Enjoy Your Favourite Foods The Right Way With The Quick and Easy Ketogenic Cooking!

Author: Diana Watson

Publisher: Jw Choices

ISBN: 9789814950336

Category: Cooking

Page: 240

View: 376

Enjoy Your Favourite Foods The Right Way With The Quick and Easy Ketogenic Cooking Today! Do you love to eat fried foods but are constantly feeling guilty afterwards? Are your foods so carb heavy that you feel so tired and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Ketogenic diet will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the ketogenic diet are immense, which means you too can start to make a powerful and wise lifestyle change. In "The Quick and Easy Ketogenic Cooking" You Will Learn: The Health Benefits of Ketogenic Eating Mastering The Keto Life 14-Day Keto Plan Delicious Keto Breakfast, Lunch, and Dinner Recipes Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Amazing Recipes Include: Pigs in a Keto Blanket Tuna Melt Balls with Avocado Pizza Frittata Coconut Shrimp Crispy Baked Chicken Wings Walnut Crusted Salmon Chicken and BBQ Soup Grilled Cheese Keto Style And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Quick Easy Ketogenic Cooking

Do you want to look more fit and healthy? Do you want to experience the whole new life? Use this guide and ketogenic diet recipes to become healthy, fit, and beautiful, without fad diets and cutting calories.

Author: Victoria Woodson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781979491259

Category:

Page: 80

View: 606

Get your FREE BONUS inside the book Are you struggling with weight loss? Do you want to look more fit and healthy? Do you want to experience the whole new life? Use this guide and ketogenic diet recipes to become healthy, fit, and beautiful, without fad diets and cutting calories. This cookbook contains proven steps and approaches on how to activate the weight loss with Ketogenic diet recipes. This book will give you a bright idea of what you should do to start losing weight immediately. Amazing Ketogenic diet recipes will make your weight loss journey more colorful and delicious. There Are Many Benefits in Using This Book: Rapid Weight Loss Body Confidence Healthy Approach Unstoppable Energy Anti-Aging Properties What You Will Also Learn Inside: What is a Ketogenic Diet? Benefits of Keto Diet Ketogenic Diet and Weight Loss Brain Enhancement Improved Gut Health RECIPES Today only, take action now and get this Ketogenic Diet bestseller for a limited time discount! What Are You Waiting For? Scroll up and click "Buy now with 1-Click"(R) to purchase your copy right away!

Quick Easy Ketogenic Cooking

This book is full of advice on how to properly start ketogenic diet. Everything that should be included and omitted from your diet is right here. Keep this book on hand and you will be able to lose weight in super easy way.

Author: Amy Rodriguez

Publisher: Createspace Independent Publishing Platform

ISBN: 9781978177734

Category:

Page: 70

View: 288

Ketogenic Secret Keto Diet Is The Way To Make You Healthy, Happy and Lose Tons Of Weight Amazon best-selling author, Amy Rodriguez, health coach who has been helping people all over the world. She represents a new health-conscious way of cooking that includes eating as many vegetables as possible, getting enough protein and limiting "indulgences" such as highly processed carbs. Benefits of Ketogenic Diet: Weight Loss Anti-aging Lower Blood Sugar Heal Cardiovascular Disease and Metabolic Syndrome Polycystic Ovary Syndrome Brain Function Helps with Irritable Bowel Syndrome Increase Endurance Performance Helps with Fatty Liver Disease Heal Acne Increased Levels of the "good" cholesterol Reduced Blood Sugar and Insulin Levels Blood Pressure Tends to go Down Low-Carb Diets Are Therapeutic For Several Brain Disorders Don't Know How To Start Ketogenic Diet? This book is full of advice on how to properly start ketogenic diet. Everything that should be included and omitted from your diet is right here. Keep this book on hand and you will be able to lose weight in super easy way. In this book Ketogenic Diet Book You Will Find Start your ketogenic way of eating, based on whole foods and mouthwatering recipes that satisfy any foodie. Simple Ingredients For Everyday Cooking Includes Dairy Cheap Recipes for Any Budget Amazing Pictures Really Low-Carb Has Nutritional Information Kickstart your Ketogenic Diet! Lose weight, get healthy and increase your productivity with this amazing ketogenic recipes. Stop wasting your time! Buy this book NOW to increase your energy, mental focus and make more time for your family! Pick up your copy today by clicking The Buy Now button at the top of this page!

Fast Simple Ketogenic Cooking

The second part of the book will look at all the fantastic, simple and easy to make recipes! With this book, you will get mouth-watering, easy yet nutritious meals every day that will help you work towards your body goals!

Author: Chris Johnson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781539683759

Category:

Page: 66

View: 756

Get The Amazing Benefits of Ketogenic Cooking... ** Get this book by Amazon Author of Health, Chris Johnson ** Have you struggled to Lose Weight and Be Healthy? This book gives you the step by step game plan to do just that, as well as give you Fast & Simple Recipes to live a healthy lifestyle... What is the Ketogenic Diet? KETOGENIC may sound like a hardcore dieting technique for Olympians, but the truth is, Ketogenic Diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Yes, you read that right. Ketogenic Diets are designed to burn fat instead of burning sugar. Ketogenic Diet is a revolutionary way in aiding in many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted. FAST & SIMPLE KETOGENIC COOKING is a great book to have if you want to try out this diet, but you are unsure of where to start. It is also a great book for those of you who are always on the go and need quick and easy recipes to prep and cook, or just need to be guided step by step until you can make these meals with your eyes closed (don't close your eyes while cooking though- it's dangerous). The great thing about this book is that it has quick and easy meals to put together so you can be assured of a meal between a 10 to 30-minute time frame. These recipes also aid in healing your body when it is in ketosis. Using Paleo Principles as the foundation for these recipes, you will find wholesome ingredients that will make you want to continue your Ketogenic Diet for as long as you can. The options for food are endless when it comes to cultivating a Ketogenic Diet. Sooner or later, you'll find that it will become part of your lifestyle. This book is divided into two parts. The first part will give you a comprehensive idea of what the Ketogenic movement is all about: the benefits, how to measure ketosis, and the differences between Ketogenic & Paleo. The second part of the book will look at all the fantastic, simple and easy to make recipes! With this book, you will get mouth-watering, easy yet nutritious meals every day that will help you work towards your body goals!

Keto Cookbook for Beginners

55% Discounted for Bookstores !! NOW at 26,95$ instead of $33,95 Buy Now and let your Customers get Addicted to this Awesome Book!

Author: Nathalie White

Publisher: Nathalie White

ISBN: 9781802664690

Category:

Page: 128

View: 243

55% Discounted for Bookstores !! NOW at 26,95$ instead of $33,95 Buy Now and let your Customers get Addicted to this Awesome Book!


Ketogenic Diet Cookboook

Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible.

Author: Anna Grant

Publisher: Anna Grant

ISBN: 9781802683493

Category:

Page: 336

View: 879

★ 55% OFF for Bookstores! NOW at $ 23.38 instead of $ 52.99! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! Enjoy Quick & Easy Keto on a Budget! In this #1 best seller, you'll find 2021's most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Inside you'll find... 5-ingredients or less: cut expensive and hard to find ingredients from your diet. Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found at your local grocery store. Easy ingredients: cook with simple, tasty & wholesome ingredients. Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time & stress in the kitchen. Highly rated recipes: enjoy the most popular keto recipes. Are you a college student, a mom, or just anyone who wants to shed that stubborn belly fat but don't know where to start? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Rest assured, you, the keto diet beginner, will get the healthy body you have always dreamt of! When you're slim and trim, you brim with confidence and are ready to take on the world! The keto diet is a simple yet proven diet to shed the flab and look fab. Keto diet foods are a healthier alternative to traditional diet foods. This book will help you follow a simple, budget-friendly, yet result-oriented keto diet that would help you shed your first few pounds of fat! Inside, you'll discover a variety of sweet, savory, salty, crispy and craveable meals and a wonderful selection of traditional and modern 5-ingredient budget friendly recipes to suit any taste. Just some of America's most popular keto diet for beginners' recipes included in this cookbook are... Cristy's Pancakes Dunky Doughnuts Crispy Bacon & Eggs Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' Dijon Halibut Steak Keto Fat Bombs Cheesecake Cups Chocolate Chip Cookies Ballin' Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to get the healthy body you have always dreamt of! ★ 55% OFF for Bookstores! NOW at $ 23.38 instead of $ 52.99! LAST DAYS! ★ Buy it NOW and let your customers get addicted to this amazing book 

Keto Cooking for Cool Dudes

While naysayers may criticize keto as a 'bacon and butter' fat-fest, and disparage authors Brad Kearns and Brian McAndrew as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book ...

Author: Brad Kearns

Publisher:

ISBN: 9781732674523

Category: Cooking

Page: 200

View: 793

0012491423Bradventures LLC113166914.0Normal0falsefalsefalseEN-USJAX-NONE A hilarious and irreverent cookbook written just for doods (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; doods who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks. While naysayers may criticize keto as a "bacon and butter" fat-fest, and disparage Brad and Brian as a couple of posers trafficking on their sex appeal and athletic prowess instead of their cooking skills, this book emphasizes an incredible array of genius or near-genius level recipes featuring nutritious natural animal foods, colorful vegetables, and other nutrient-dense ingredients that will help optimize gut health, boost immune function, and improve performance on the athletic field, in the bedroom, and at work by three to four levels. You will be amazed at the creativity these two doods will inspire in you to become a freakin' kitchen legend in less time and less hassle than you ever dreamed possible before meeting these two doods. While originally envisioned as a great gift idea for females to give to their favorite doods, several female recipe testers, photographers, designers and key grips on the project have indicated that they want to keep the book for themselves. Brad and Brian are prepared for viral acceptance by females and agree to show up and rock the house at any ladies book club meeting they are invited to.

Easy Keto Cooking

Embrace the Keto Lifestyle with Over 100 Satisfying and Delicious Recipes Cider ... cake is quick, easy, and decadent thanks to the chocolate and hazelnut.

Author: Cider Mill Press

Publisher: Cider Mill Press

ISBN: 1604338830

Category: Health & Fitness

Page: 272

View: 611

Embrace the keto lifestyle with over 100 effective and delicious recipes designed to improve your health. Ketogenics is not a diet; it is a way of life. By following the guidelines and recipes in Easy Keto Cooking you will learn how easy and tasty it is to eat keto. By building your meals and snacks around “good fat” and high-protein foods you will not only lose weight but improve your overall health and mental focus. With over 100 recipes designed to be effective and delicious – including 30 dishes ready in under 1 hour – Easy Keto Cooking will have you embracing the keto lifestyle.

Keto Diet Cookbook

★ 55% Discount for Bookstores! Now at 10.26$ instead of 22.80$! ★Buy NOW ★ Keto Diet Cookbook★ and let your Customers become Addicted to this incredible Cookbook!!!

Author: Keto Life

Publisher: Keto Life

ISBN: 9781802175882

Category:

Page: 110

View: 244

★ 55% Discount for Bookstores! Now at 10.26$ instead of 22.80$! ★Buy NOW ★ Keto Diet Cookbook★ and let your Customers become Addicted to this incredible Cookbook!!!

Quick Easy Ketogenic Cooking

Then look no further! Inside this comprehensive guide, you'll find a whopping 200 delicious recipes guaranteed to help you on your weight loss journey.

Author: Judy Richards Mateo Dyer

Publisher: Independently Published

ISBN:

Category:

Page: 288

View: 117

★ Buy the Paperback Version and Get the Kindle Version for Free ★ Are you looking to lost weight quickly, easily, and without the hassle? Looking for healthy recipes for your pressure cooker, or foods to eat when on a keto diet? Then look no further! Inside this comprehensive guide, you'll find a whopping 200 delicious recipes guaranteed to help you on your weight loss journey. From hearty breakfasts to main dishes, desserts, and quick & easy snacks, you're bound to discover something you'll enjoy! Inside the Instant Loss Cookbook, you'll find recipes for: Sweet and Sour Breakfasts A Wealth of Meat Dishes From All Around the World Chilis, Soups, Stews and More Sauces and Spices Pain-free Snacks and Side Dishes 20 Fun Ways to Prepare Your Veggies Over a Dozen Delicious Desserts And So Much More! From healthy pressure cooker meals to ketogenic diet foods, drop the complex dieting guides and take control of your weight loss with this all-in-one cookbook. Lose weight, be healthier, and improve your energy levels with - The QUICK & EASY KETOGENIC COOKING. Weight loss doesn't need to be frustrating, difficult, or demotivating - now you can make quick and tasty meals with ease! So what are you waiting for? Buy now and join the millions of people benefitting from the instant loss diet today!