Understand the biological and mental mechanisms of food addiction and recovery to prevent relapses in yo-yo dieting and willpower from the New York Times best-selling author of Bright Line Eating. Have you been struggling with the peaks and valleys of dieting? Do you feel that the wagon of healthy eating has been on a rocky road where you get knocked off, no matter how hard you try to stay on it? It is time for a reboot—and we need to do it with compassionate understanding for ourselves and the biological mechanisms of our own bodies. Our bodies need food to survive, so our food addiction is a logical one, where societal elements only serve to exacerbate matters. Susan Peirce Thompson, Ph.D., founder and CEO of Bright Line Eating Solutions, knows the cycle of success and failure well, both from her own experiences and from seeing it in the thousands of people who follow her program. In her Free Again System, she takes you on a deep dive into an archetypal framework to help you understand your own natural tendencies and create a plan going forward for a positive relationship with food and mindset for consuming it. We need to put the zoom in resume. We need to avoid the unrealistic perfectionism that can eventually be our downfall. And we can only do this through a true understanding of ourselves and our bodies.