Relax and Renew

This book presents nurturing physical postures and breathing techniques called restorative yoga.

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

ISBN: 193048576X

Category: Health & Fitness

Page: 256

View: 967

Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to: • Heal the effects of chronic stress • Recover from illness or injury • Balance energy and quiet the mind With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers: • A general restorative sequence • Programs for back pain, headaches, insomnia, jet lag, and breathing problems • A special section for women during menstruation, pregnancy, and menopause • Routines for when time is limited, including one for the office • Practical suggestions that help you prevent stress and live more fully in the present moment

Relax and Renew

These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause

Author: Judith Lasater

Publisher:

ISBN: 9780962713842

Category: Health & Fitness

Page: 240

View: 564

These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause

Relax and Renew

Relax and Renew by Guru Rattana takes stress reduction to the level of spiritual resolution. The techniques offered in this book, don't just cover up the symptoms, they completely cure the problem!

Author: Guru Rattana, Ph.D.

Publisher: Yoga Technology, LLC

ISBN: 9781888029048

Category: Health & Fitness

Page: 193

View: 714

Relax and Renew by Guru Rattana takes stress reduction to the level of spiritual resolution. The techniques offered in this book, don't just cover up the symptoms, they completely cure the problem! Regular practice of even one of the hundreds of powerful techniques, based on ancient technology first brought to the West by Yogi Bhajan, will change your energy and introduce you to a new dimension of peace and tranquility. Over 100 Yoga Sets & Meditations200 information-packed pagesRelax & Release stress in 2-11 minutesRepair effects of Drug AbuseGet High, legally & healthilyRejuvenate your BodyEnergize, TranquilizeBeautifully & Clearly Illustrated

Relax and Renew

Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition celebrates the 29th anniversary of its original publication in 1988.Greatly expanded and adapted to meet the new challenges of the ...

Author: Guru Rattana

Publisher:

ISBN: 9781888029222

Category:

Page:

View: 721

Relax and Renew is Guru Rattana's second quintessential compilation of Kundalini Yoga Kriyas and Meditations from the early teachings of Yogi Bhajan. Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition celebrates the 29th anniversary of its original publication in 1988.Greatly expanded and adapted to meet the new challenges of the times, the book's introduction and appendices have also been rewritten, offering new gems to assist you in making health and healing into a rewarding and spiritual lifestyle.Still one of Guru Rattana's most popular manuals, Relax and Renew is in daily use by both teachers and students world-wide. Its impressive range of over 100 Kriyas and Meditations has also been augmented for increased clarity and comprehension.A detailed explanation of how to Relax and Renew during your practice of Kundalini Yoga.Powerful techniques to assist in many specific aspects of health and healing.Same great kriyas and meditations - the "oldies and goodies" from the early years of Yogi Bhajan's teachings.Completely revised and updated - from the original typewritten edition!

Relax Renew Mindfulness For Every Day 4 In 1 Box Set

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 1680328700

Category: Health & Fitness

Page: 342

View: 569

Red Hot New "Relax & Renew: Mindfulness For Every Day! " Release! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy & productivity that even works for you if you are very busy. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower & enrich your body & mind & become a more productive & more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1 Book 2: 11 Advanced Yoga Poses You Wish You Knew Book 3: The Daily Yoga Ritual Book 4: Zen Is Like You Inside you'll find information about meditations to heal, living healthy, living beautifully, living spiritually, living enlightened, healing meditation, meditation & healing, spiritual healing & lots more... You will love discovering some new aspects of Yoga & Meditation and how both connect! Forget the old concept because there is no need to waist your time and every reason to do Yoga & Meditation the new & 5 minute quick way so that you will gain more time out of your day & your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of the Yoga and Meditation connection. So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga & Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy & happiness? Live the most enriching, empowering, fulfilling & exciting life you could ever dream of. Get "Relax & Renew: Mindfulness For Every Day!" Today & become the YOU you are meant to be...

Yoga Mindfulness For Beginners Relax Renew Heal Yourself Quiet Your Mind Change Your Life 3 In 1 Box Set

If you havegotan interest inYogaasa method of meditation, then there are many
poses you can try. As an example, asanas like the child's pose, satisfied baby,
andeagle twist are easy positions that permit you to relax. While achieving these
 ...

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 1634282272

Category: Health & Fitness

Page: 287

View: 433

Red Hot New "Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Hi Yoga & Meditation Fans! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Yoga Ritual Book 3: Zen Is Like YOU! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Yoga for Pregnancy

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices.

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

ISBN: 1930485646

Category: Health & Fitness

Page: 64

View: 853

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.

Reset Relax Renew Recharge Affirmation Coloring Canvas

This book was also created to help boost your self-confidence and self-efficacy through positive and healing affirmations and mantras.

Author: Lcsw Leticia R Reed

Publisher: Independently Published

ISBN:

Category:

Page: 28

View: 187

The RESET, RELAX, RENEW, RECHARGEAffirmation Coloring Canvas was created by Leticia R. Reed, LCSW to activate your creativity, promote inner peace and produce a sense of calm and serenity through art expression. This book was also created to help boost your self-confidence and self-efficacy through positive and healing affirmations and mantras.

Restore and Rebalance

In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you ...

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

ISBN: 161180499X

Category: HEALTH & FITNESS

Page: 240

View: 105

"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--

Yoga Journal Presents Restorative Yoga for Life

Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental ...

Author: Gail Boorstein Grossman

Publisher: Simon and Schuster

ISBN: 1440575215

Category: Health & Fitness

Page: 256

View: 590

Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Transitions to a Heart Centered World 2nd Edition

Still her most popular manual, this new Second Edition, revised, updated and augmented*, marks the 26th anniversary of the original publication in 1988.

Author: Guru Rattana, Ph.D.

Publisher: Yoga Technology, LLC

ISBN: 1888029129

Category: Health & Fitness

Page: 204

View: 508

Transitions to a Heart-Centered World by Guru Rattana, Ph.D., is a rich and unique compilation of the core teachings and Kundalini Yoga kriyas and meditations of Yogi Bhajan. Still her most popular manual, this new Second Edition, revised, updated and augmented*, marks the 26th anniversary of the original publication in 1988. It is ready to welcome a whole new generation of students to this powerful and life-changing technology, as well as providing many new insights for those in possession of the original edition. Containing the most comprehensive collection (over 100) of the sets and meditations from Yogi Bhajan's early teachings, it is in daily use by Kundalini Yoga teachers worldwide and is often the first book purchased by new students. It offers powerful and effective techniques to both teacher and student, to empower your lower chakras and open your heart to unconditional love. The content has been fine-tuned by Guru Rattana, and distilled from her many years of both practice and teaching. Focusing on a revolutionary concept first introduced by Yogi Bhajan, Transitions explains that, instead of avoiding the lower chakras, students need to cultivate a powerful base in order to open the heart chakra and stay in the heart. In over 200 information-packed pages, you will also learn how to strengthen your navel center, bolster your immune system, attract abundance, opportunity and prosperity and, in the process, attain inner peace and happiness. The introductory chapters and appendix have been totally rewritten and expanded, consolidating and clearly explaining critical concepts related to the teaching and practice of Kundalini Yoga, including: Making the transition to the Aquarian Age – to an age of peace, humanity and unity.The relationship between love, immunity and Kundalini YogaChakra cultivation - the ascent of the Kundalini and descent of consciousness.Essential guidelines for the practice of Kundalini Yoga Chapter 4, a must-have reference source for teachers and students, fully explains the basics of Kundalini Yoga. Elsewhere you will find a concise list of healthy living and cleansing tips, and a mantra guide to help both beginners and seasoned practitioners understand and fully experience the powers of the most commonly used mantras. *Corrections to the kriyas and meditations received from a number of sources, including KRI, have been incorporated.

Introduction to Kundalini Yoga

"Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners.

Author: Guru Rattana, Ph.D.

Publisher: Yoga Technology, LLC

ISBN: 9781888029055

Category: Health & Fitness

Page: 124

View: 464

"Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice. A special section explains how you can use Kundalini yoga and meditation to attain personal power and inner peace. Contains some of the most popular yoga sets and meditations as brought to the West by Yogi Bhajan. 18 Sets, 22 Meditations, 14 MantrasIntroduction to the Basics of KYClear and Rest your MindStrengthen and Enliven your BodyFeel Good FastPrepare for Deep MeditationLarge Clear Format - Beautifully illustrated

The Inner Art of Love

The Inner Art of Love by Guru Rattana PhD, answers both basic and profound questions on the navigation of our spiritual journey.

Author: Guru Rattana

Publisher: Yoga Technology Press

ISBN: 9781888029079

Category:

Page: 264

View: 316

The Inner Art of Love by Guru Rattana PhD, answers both basic and profound questions on the navigation of our spiritual journey. You will benefit from Guru Rattana's wisdom (from over thirty years of personal practice and teaching) on HOW to use the sacred technology of Kundalini Yoga and Meditation:1) to connect with your inner reality,2) to awaken your heart and3) to become a conscious soul-directed human being.

Living Your Yoga

In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

ISBN: 1930485859

Category: Health & Fitness

Page: 192

View: 692

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Unplugging Your Mind

In this book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations.

Author: Leslie Harrington

Publisher:

ISBN: 9781985827868

Category:

Page: 58

View: 791

In this book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.Introduction:One of the first things I hear in my meditation workshops and in my health coaching is "How do I stop my mind from thinking all the time?" or "I can't seem to turn my mind off at night." Often not finding peace of mind means a recipe for worry and anxiety. If you can relate, you are not alone, one great tool to help is meditation.

Yogabody

A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the ...

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

ISBN: 1930485697

Category: Health & Fitness

Page: 210

View: 573

A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you on a fantastic journey through the bones, joints, connective tissue, nerves, and muscles, revealing how these structures interact to create and express movement. Judith conveys her expert knowledge in clear, concise language that makes it easy to understand, to remember, and to integrate. For seasoned teachers, novice teachers, and those in training to teach, Yogabody will help you guide your students to move with more enjoyment and less difficulty. For yoga students, Yogabody will help you practice more confidently on your own. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, you will learn what your body is made of, how it is designed to move, and how to bring the knowledge of both to awaken to asana.

Inkspirations for Mindful Living

Sometimes we need to stop our to-dos and just be. With Inkspirations Mindful Living, you can sink into that much-needed respite from the busyness of life, transforming your free time into mindful 'me' time. It's not just fun and nostalgic.

Author: Judy Clement Wall

Publisher: Inkspirations

ISBN: 9780757319655

Category: Crafts & Hobbies

Page: 72

View: 782

Many of us spend a lot of time doingdoing work, doing errands, doing for others. Sometimes we need to stop our to-dos to just be. Restorative 'me time' is good for our hearts, our minds, and our souls, and it benefits us emotionally, physically, and spiritually. With AARP's Mindful Living, you can sink into that much-needed respite from the busyness of life, transforming your free time into mindful time. Each design, drawn by artist Judy Clement Wall, is especially designed to foster a sense of calm while stirring your creativity. You'll find an assortment of soothing patterns and symmetrical mandalas to relax you into a state of flow, delightful flowers and animals just waiting to be embellished, and inspiring words of wisdom to uplift, focus, and encourage you. Printed on perforated paper for easy tearing and sharing, and with a special lay-flat binding, Mindful Living offers you hours of creative fun and artful exploration. Unplug, unwind, and unleash your creativity on every page while you sink into the momentyour moment. Mindful Living will leave you recharged and renewed so you can make each day a masterpiece.

The Destiny of Women

Author: Guru Rattana, Ph.D.

Publisher: Yoga Technology, LLC

ISBN: 1888029005

Category: Social Science

Page: 322

View: 488

The Destiny of Women is the Destiny of the World by Guru Rattana PhD is a unique and invaluable handbook that can uplift every woman on the planet. Within its 314 information-packed pages it offers each woman a way to elevate her consciousness, to unleash her creativity, to live her dream and to celebrate her womanhood. It is for EVERY WOMAN who wants to unlock her inner strength, dignity, radiance and grace, and for EVERY MAN who wants to understand and connect with the feminine essence. The Destiny of Women speaks to the soul. With passion, clarity, caring and wisdom, Guru Rattana discusses how to: Identify the esence of a womanDevelop a core relationship with yourself, women and menUnderstand and take responsibility for your own empowermentAlign your awareness with feminine energy - (both men and women!)Participate in the transformation of the planetary power structure

Introduction to Kundalini Yoga

"This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe.

Author: Guru Rattana

Publisher:

ISBN: 9781888029147

Category:

Page: 154

View: 914

Introduction to Kundalini Yoga and Meditation is a brand new 2 volume guide suitable for students of all levels. Guru Rattana combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from 40 years of personal practice, study and teaching. Her wisdom will illuminate your path, taking you deep within on an amazing journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all. "This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding, and placed it in print with your yogic history! YES!!!! It creates awe." - Siri Bandhu Kaur, OttawaBegin and Deepen Your Practice describes in detail the techniques used to awaken the Kundalini. It includes the basics to be learned by beginners and perfected by more advanced students, including♦ understanding the mind and meditation♦ guidelines for practicing Kundalini Yoga♦ how to design your personal practice ♦ tips to optimize your progress.You will find kriyas and meditations to deal with stress, addictions, depression, sleeping, spinal health, mental clarity, activating your navel center, and opening the heart. You will discover how to direct your attention and guide your inner journey to health and happiness.Guru Rattana is also author of Transitions to a Heart-Centered World, Relax and Renew, and Sexuality and Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.

Yoga Abs

Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation.

Author: Judith Hanson Lasater

Publisher: Shambhala Publications

ISBN: 193048562X

Category: Health & Fitness

Page: 112

View: 770

We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pranayama), designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater, PhD, discusses the anatomical and philosophical aspects of the abdomen, and offers a set of movements that create awareness of these important muscles, and develop and maintain abdominal strength. Each exercise and asana lists: • the props or supports needed • safety guidelines • practice instructions In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your everyday activites, such as driving, cooking, sweeping the floor, and more.