Run to the Finish

The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving
the Run Amanda Brooks ... Even if you're hating every step in that moment, trust
me, after the finish line when you're ready to sign up again, you'll need that photo
 ...

Author: Amanda Brooks

Publisher: Hachette UK

ISBN: 0738286001

Category: Sports & Recreation

Page: 288

View: 830

Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Run Til I Finish

Find yourself in 15 chapters of self-discovery and encouragement as you find different answers to life's problems.

Author: DeAndre Pickett

Publisher:

ISBN: 9781653010479

Category:

Page: 79

View: 485

Find yourself in 15 chapters of self-discovery and encouragement as you find different answers to life's problems.

Run Your First Marathon

Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.

Author: Grete Waitz

Publisher: Skyhorse Publishing Inc.

ISBN: 1616080361

Category: Health & Fitness

Page: 176

View: 117

Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.

Why I Run

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe.

Author: Mark Sutcliffe

Publisher: eBookIt.com

ISBN: 1456606166

Category: Health & Fitness

Page: 303

View: 438

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing perspective on the rapidly growing sport that has allowed thousands of individuals to overcome challenges and fulfill their dreams, literally one step at a time. In sharing his own experiences and those of other runners who have inspired him, Sutcliffe narrates his love affair with the sport. And in the many stories ranging from stumbling through his first trail run to tumbling at the finish line of a marathon to cheering his training partner to a qualifying time for the famed Boston Marathon, every runner will find both entertainment and motivation.

Galloway s Half Marathon Training

In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries.

Author: Jeff Galloway

Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH

ISBN: 9781782552208

Category:

Page: 216

View: 143


Trail Running

The ideal resource to inspire, enthuse and educate runners new to the burgeoning discipline of off-road running.

Author: Graeme Hilditch

Publisher: A&C Black

ISBN: 1408179989

Category: Sports & Recreation

Page: 224

View: 931

The ideal resource to inspire, enthuse and educate runners new to the burgeoning discipline of off-road running.


Run to Win

The Bible describes our life in terms of running in a rance.

Author: Christine Caine

Publisher:

ISBN: 9781903725795

Category: Christian life

Page: 127

View: 772

The Bible describes our life in terms of running in a rance. Professional runners do a number of things to ensure that they run their race well and finish stong. Similarly, if we are to live the life God put us on the planet to live, then we need to understqand how to run our race and finish our course. Thia book will help you train for your race by showing you that: Life is a marathon, not a sprint. Learn simple keys on how to run the distance Running is an art, learn how to fine turn your running style to maximize your impact Hurdles can be overcome, learn to spot and get over the obstacles that can lead to disqualification.

Running Out of Gas

Relating his own personal running anecdotes, Ludwig prepares runners for what’s to come, while sharing a few laughs along the way. Runners of all ages and mileage will enjoy Scott Ludwig’s Running Out of Gas.

Author: Scott Ludwig

Publisher: Meyer & Meyer Sport

ISBN: 1782551271

Category: Sports & Recreation

Page: 336

View: 367

It’s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. Considering that he can no longer run a single mile in the pace he ran 26 of them when he set his first marathon best many years ago, Ludwig finds he is ready to accept the reality of slowing down with age. Now that he has entered the ranks of the “grizzled veterans,” he seeks to offer runners all the wisdom and insight he gained from his many years—and miles—on the roads and trails. A “do as I say, not as I do” runner, Ludwig has compiled his advice for runners who find they may not run quite as fast as they used to in Running Out of Gas, a humorous take on aging gracefully. Relating his own personal running anecdotes, Ludwig prepares runners for what’s to come, while sharing a few laughs along the way. Runners of all ages and mileage will enjoy Scott Ludwig’s Running Out of Gas.

Run the Race and Finish Strong

This book is about the experienced journey of Author Archelle Bloodworth and how she strived to over come obstacles in this race of life. This books was created to motivate and inspire those running this race.

Author: Archelle Bloodworth

Publisher:

ISBN: 9781659171884

Category:

Page: 110

View: 780

Life is like a marathon, but its not how you start, it is how you finish. Life does not come with instructions hence is why its okay to make mistakes. This book is about the experienced journey of Author Archelle Bloodworth and how she strived to over come obstacles in this race of life. This books was created to motivate and inspire those running this race. She uses bible scriptures that has helped her figure this thing called life out and even though she is still faced with obstacles, she have learned the importance of not giving up even when the race is full of pain, obstacles, burdens and sacrifices. You owe it to yourself to finish strong, no matter the storm. The goal is to Never Give UP!

Galloway s Marathon FAQ

Packed with practical, proven information based on Galloway's more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much ...

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 1841262668

Category: Sports & Recreation

Page: 196

View: 937

Packed with practical, proven information based on Galloway's more than 35 years in marathon coaching, this volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much more.

Run

In September 2015, in an extraordinary effort called RUN50, Ferdie Cabiling set out on a 2,180 km run across the Philippines.

Author: Walter Walker

Publisher: Independently Published

ISBN: 9781796991543

Category:

Page: 184

View: 653

In September 2015, in an extraordinary effort called RUN50, Ferdie Cabiling set out on a 2,180 km run across the Philippines. He ran 50 km every day for almost 50 days, celebrating his 50th birthday along the way, to raise PHP 2,885,482 (over $55,500 USD) for scholars of the Real LIFE Foundation. Ferdie ran from the southernmost tip of the Philippines in Maasim, Sarangani, to the northernmost part in Aparri, Cagayan, praying with government officials and preaching in churches on Sundays. Writing as an experienced ultramarathoner, the Running Pastor chronicles his journey of faith and shares a unique perspective on the author of Hebrews' exhortation to a group of weary and frightened first-century Christians-to run with endurance the race set before them.

Run the Race Aright and Finish It Strong

Life is a very serious race. You need to know your specific part in it. Then you need to run it aright and finish it robustly and triumphantly.

Author: Mathew Yujika Ngo

Publisher: United P.C. Verlag

ISBN: 9783710303609

Category:

Page: 70

View: 768

Life is a very serious race. You need to know your specific part in it. Then you need to run it aright and finish it robustly and triumphantly.

A Runner s Secret One Run Will Get It Done

Becoming a long distance runner doesn't have to be time consuming. By following the programs contained in this book you will soon be running your first 5k, 10k, half-marathon, marathon and ultramarathon distances in no time.

Author: Michael D'Aulerio

Publisher:

ISBN: 9781983108730

Category:

Page: 170

View: 970

Do you want to become a runner but don't have the motivation to start?Are you considering running greater distances but don't have the time?Are you developing overuse injuries that prevent you from finishing a training program?Whether you are new to running or a seasoned expert, A Runner's Secret, is a book that can get you across any finish line of any distance by running only ONCE PER WEEK.Inside these pages, you will discover all you need to know about running once per week to run any distance imaginable, as well as: - The secret formula for designing A Runner's Secret training program- Training programs for 5k, 10k, half-marathon, marathon and ultramarathon distances- Racing & training tips for every distance- The secret Dos and Don'ts to make running once per week even easier- And much more...Becoming a long distance runner doesn't have to be time consuming. By following the programs contained in this book you will soon be running your first 5k, 10k, half-marathon, marathon and ultramarathon distances in no time.And all it takes is ONE RUN PER WEEK. A Runner's Secret will have you running longer distances quickly, effortlessly and injury free. It will guide you to the starting line and across the finish line by only running... yes you guessed it... once per week!Get a copy NOW and start your long distance running journey TODAY!

Marathoning for Mortals

In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you ...

Author: John Bingham

Publisher: Rodale Books

ISBN: 1609612906

Category: Sports & Recreation

Page: 272

View: 378

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

Hansons Marathon Method

Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and ...

Author: Luke Humphrey

Publisher: VeloPress

ISBN: 1937716767

Category: Sports & Recreation

Page: 256

View: 802

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

Galloway s 5K 10K Running

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K.

Author: Jeff Galloway

Publisher: Meyer & Meyer Sport

ISBN: 1782554963

Category: Sports & Recreation

Page: 176

View: 474

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

The Australasian Coursing Calendar Containing Returns of All Public Courses Run in Australia with Extended Pedigrees of Winning Greyhounds and Greyhounds at the Stud

Maggie Lauder unsighted in the run up , but when on terms monopolised all the
early points ; a real Sunbury flyer , however , just suiting Bowena , she came at
the finish , killed and won . Ready Money shot away from Right Bower , scoring ...

Author:

Publisher:

ISBN:

Category: Coursing

Page:

View: 518


Marathon

Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Author: Jeff Galloway

Publisher: Shelter Publications, Inc.

ISBN: 093607048X

Category: Sports & Recreation

Page: 205

View: 905

Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

The Official Rock n Roll Guide to Marathon Half Marathon Training

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day.

Author: Mario Fraioli

Publisher: VeloPress

ISBN: 1937716376

Category: Sports & Recreation

Page: 208

View: 461

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon. 4 marathon and half-marathon training programs Beginner plans and advice for your first race Half and full-course plans for experienced runners Rock 'n' Roll course tips, picks, and tricks