Rushing Woman s Syndrome

Do you often feel overwhelmed?

Author: Libby Weaver

Publisher: Hay House UK Limited

ISBN: 1781808163

Category: HEALTH & FITNESS

Page: 272

View: 109

Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.


Rushing Woman s Syndrome

Rushing Woman's Syndrome describes the biochemical and emotional effects of always being in a hurry and the health consequences that urgency elicits.

Author: Libby Weaver

Publisher:

ISBN: 9780473204037

Category: Stress management

Page: 364

View: 637

"Describes the biochemical and emotional effects of constantly being in a rush and the health consequences that urgency elicits. It doesn't seem to matter if a woman has two things to do in her day or two hundred, she is in a pressing rush to do it all. She is often wound up like a top, running herself ragged in a daily battle to keep up. There is always so much to do, and she very rarely feels like she wins, is in control and gets on top of things. In fact her deep desire to control even the smaller details of life can leave her feeling out of control, even of herself. Overwhelmed, at times she feels like she can't cope, whether she admits it out loud or keeps it all inside, adding to her wound up, knotted stomach. She is fortunate if her sex hormones are balanced. Most women in this state suffer terribly with their periods and women who go into monopause in this state usually find it debilitating"--Back cover.

Rushing Woman s Syndrome

Rushing Woman's Syndrome (RWS) describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

ISBN: 178180897X

Category: Health & Fitness

Page: 272

View: 316

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.

Accidentally Overweight

What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In this book, the discusses the nine factors that cause us to either lose or gain weight.

Author: Libby Weaver

Publisher:

ISBN: 140195023X

Category: Health & Fitness

Page: 256

View: 239

What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In this book, the discusses the nine factors that cause us to either lose or gain weight.

Dr Libby s Women s Wellness Wisdom

The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read.

Author: Libby Weaver

Publisher:

ISBN: 9780473360887

Category: Nutrition

Page: 320

View: 833

The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.

Accidentally Overweight

Renowned biochemist, Dr Libby reveals the science of weight loss, made simple.

Author: Libby Weaver

Publisher: ReadHowYouWant.com

ISBN: 1459628314

Category: Dietetics

Page: 296

View: 986

Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.

What Am I Supposed to Eat

This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.

Author: Libby Weaver

Publisher:

ISBN: 9780473397081

Category: Diet

Page: 312

View: 826

For so many people today, food is complicated. They¿re told to make `healthy¿ choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. From knowing which food trends to follow, whether being gluten or dairy free is for you, how your genetics influence how food behaves in your body, why you need to be thinking about what your food eats, what to eat for great sleep and how to talk to young girls about food, through to taking a practical approach about where you¿re receiving your nutrition advice from, this book is the go-to guide for making informed choices about food that won¿t go out of date.

Exhausted to Energized

This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.

Author: Libby Weaver

Publisher:

ISBN: 9781788170727

Category:

Page: 336

View: 661

Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - a by-product of our modern lifestyle. But exhaustion is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent the past 20 years helping people to restore their health and truly understands what it takes to have amazing energy - and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons behind that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, trying to keep others happy, too much screen time, having 'too many tabs open', nutrient deficiencies, a lack of joy and even the inability to say 'no'. Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.

Dr Libby s Beauty from the Inside Out

Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and ...

Author: Libby Weaver

Publisher:

ISBN: 9780473253042

Category: Beauty, Personal

Page: 582

View: 669

When most people think about improving their appearance, they usually focus on a product, another "quick fix". Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don't spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek. Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape because, for many, that is where the real elixir is. Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out. Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand.

The Invisible Load

Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress.

Author: Libby Weaver

Publisher:

ISBN: 9780473481841

Category: Cognitive therapy

Page: 294

View: 581

It¿s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it¿s a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities¿or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.

Dr Libby s Beauty from the Inside

Enjoy radiating your own unique sparkle, from the inside out. Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand.

Author: Libby Weaver

Publisher:

ISBN: 9780473340889

Category: Beauty, Personal

Page: 373

View: 975

When most people think about improving their appearance, they usually focus on a product, another "quick fix". Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don't spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek. Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape because, for many, that is where the real elixir is. Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out. Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand.

Dr Libby s Real Food Chef

"Originally published & distributed by Little Green Frog Publishing, Ltd., 2012."--Title page verso.

Author: Libby Weaver

Publisher: Front Table Books

ISBN: 9781462120581

Category: Cooking

Page: 214

View: 184

Originally published & distributed by Little Green Frog Publishing, Ltd., 2012.

Dr Libby s Real Food Kitchen

Real food kitchen takes family favourite recipes and puts a real food spin on them, maximising the nutrient density of every mouthful while preserving the tastes you've come to love.

Author: Libby Weaver

Publisher:

ISBN: 9780473411541

Category: Cooking

Page: 259

View: 950

Real food kitchen takes family favourite recipes and puts a real food spin on them, maximising the nutrient density of every mouthful while preserving the tastes you've come to love. All the recipes are dairy and gluten free and easily adapted to suit a vegetarian or vegan lifestyle.

Dr Libby s Real Food Kitchen

"The second cookbook in this series takes family favourites and applies the Real Food Chef principles to ensure maximum nutrient density of every meal and every mouthful.

Author: Libby Weaver

Publisher:

ISBN: 9780473255695

Category: Cooking

Page: 304

View: 245


Exhausted to Energized

Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.

Author: Libby Weaver

Publisher:

ISBN: 9780473332815

Category:

Page:

View: 286


Dr Libby s the Calorie Fallacy

Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along ...

Author: Libby Weaver

Publisher:

ISBN: 9780473292379

Category: Digestion

Page: 304

View: 372

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.

Exhausted to Energized

... a concept I go into great detail about in Rushing Woman Syndrome and my online programmes. Remember the SNS is behind the fight-orflight response, ...

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

ISBN: 1788171055

Category: Health & Fitness

Page: 336

View: 538

With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.

Rife

... our Rushing Woman's Syndrome is exacerbated so much by our race that it is worthy of its own terminology. We do appreciate that within some strands of ...

Author: Nikesh Shukla

Publisher: Unbound Publishing

ISBN: 1783525789

Category: Biography & Autobiography

Page:

View: 730

Young people in this country are facing a chasm of doubt and instability. Mental health problems are widespread, university fees are rising, job opportunities are drying up, and the prospect of ever owning a home is increasingly out of reach. But this generation is noticeably absent from the opinion columns, comment pieces and news reports of the mainstream media. From the creative minds behind Rife magazine comes this anthology of twenty passionate voices, all under the age of twenty-four, writing across a spectrum of topics that matter to them. It holds a mirror up to the experience of young people in the UK today, with essays on money, mental health, sex, gender, inequality, education, crime and the future. Bracing, honest and set against what can often seem an apocalyptic backdrop, these stories are nevertheless full of ideas and solidarity to draw on through these uncertain times.