Rushing Woman s Syndrome

Do you often feel overwhelmed?

Author: Libby Weaver

Publisher: Hay House UK Limited

ISBN: 1781808163

Category: HEALTH & FITNESS

Page: 272

View: 266

Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Rushing Woman s Syndrome

Rushing Woman's Syndrome describes the biochemical and emotional effects of always being in a hurry and the health consequences that urgency elicits.

Author: Libby Weaver

Publisher:

ISBN: 9780473204037

Category: Stress management

Page: 364

View: 427

"Describes the biochemical and emotional effects of constantly being in a rush and the health consequences that urgency elicits. It doesn't seem to matter if a woman has two things to do in her day or two hundred, she is in a pressing rush to do it all. She is often wound up like a top, running herself ragged in a daily battle to keep up. There is always so much to do, and she very rarely feels like she wins, is in control and gets on top of things. In fact her deep desire to control even the smaller details of life can leave her feeling out of control, even of herself. Overwhelmed, at times she feels like she can't cope, whether she admits it out loud or keeps it all inside, adding to her wound up, knotted stomach. She is fortunate if her sex hormones are balanced. Most women in this state suffer terribly with their periods and women who go into monopause in this state usually find it debilitating"--Back cover.


Rushing Woman s Syndrome

Rushing Woman's Syndrome (RWS) describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits. It is not a medical diagnosis, but rather a title I gave to the myriad changes I was ...

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

ISBN: 178180897X

Category: Health & Fitness

Page: 272

View: 272

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.

Accidentally Overweight

What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In this book, the discusses the nine factors that cause us to either lose or gain weight.

Author: Libby Weaver

Publisher:

ISBN: 140195023X

Category: Health & Fitness

Page: 256

View: 679

What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat? In this book, the discusses the nine factors that cause us to either lose or gain weight.

What Am I Supposed to Eat

This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.

Author: Libby Weaver

Publisher:

ISBN: 9780473397081

Category: Diet

Page: 312

View: 207

For so many people today, food is complicated. They¿re told to make `healthy¿ choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. From knowing which food trends to follow, whether being gluten or dairy free is for you, how your genetics influence how food behaves in your body, why you need to be thinking about what your food eats, what to eat for great sleep and how to talk to young girls about food, through to taking a practical approach about where you¿re receiving your nutrition advice from, this book is the go-to guide for making informed choices about food that won¿t go out of date.

How to be a Gentlewoman

Staying in the office late when it isn't necessary is another way those afflicted with Rushing Woman's Syndrome can ... Having to rush home or out for drinks with friends, or to the cinema on a second date – always running just late ...

Author: Lotte Jeffs

Publisher: Hachette UK

ISBN: 1788401611

Category: Social Science

Page: 256

View: 458

* 'This is brilliant and timely' Elizabeth Day 'Part memoir, part manual - this is the type of book every modern woman can take something from' Grazia Learn to navigate the harshness of life with soft power. In her debut book, Lotte Jeffs weaves powerful life experience with practical advice and a psychological deep-dive into what truly constitutes an emotionally rich and meaningful existence. She speaks to everyone from agony aunts and archaeologists, to pop stars and novelists, to explore a diverse picture of what it is to truly live life well. How to be a Gentlewoman will teach you how to slow down, lean out, recognize good relationships and let go of the bad, create a space you love, find your people and construct a happy and 'joined up' sense of yourself. The gentle antidote to a brutal world. For fans of Dolly Alderton's Everything I Know About Love and Elizabeth Day's How to Fail.

Accidentally Overweight

Renowned biochemist, Dr Libby reveals the science of weight loss, made simple.

Author: Libby Weaver

Publisher: ReadHowYouWant.com

ISBN: 1459628314

Category: Dietetics

Page: 296

View: 127

Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.

Rife

This is also why it must be viewed as a separate entity from 'Rushing Woman's Syndrome', the original incarnation of ... Her argument was that constantly being in a rush has biochemical and emotional effects, including hormone-based ...

Author: Nikesh Shukla

Publisher: Unbound Publishing

ISBN: 1783525789

Category: Biography & Autobiography

Page:

View: 793

Young people in this country are facing a chasm of doubt and instability. Mental health problems are widespread, university fees are rising, job opportunities are drying up, and the prospect of ever owning a home is increasingly out of reach. But this generation is noticeably absent from the opinion columns, comment pieces and news reports of the mainstream media. From the creative minds behind Rife magazine comes this anthology of twenty passionate voices, all under the age of twenty-four, writing across a spectrum of topics that matter to them. It holds a mirror up to the experience of young people in the UK today, with essays on money, mental health, sex, gender, inequality, education, crime and the future. Bracing, honest and set against what can often seem an apocalyptic backdrop, these stories are nevertheless full of ideas and solidarity to draw on through these uncertain times.

Dr Libby s Real Food Chef

"Originally published & distributed by Little Green Frog Publishing, Ltd., 2012."--Title page verso.

Author: Libby Weaver

Publisher: Front Table Books

ISBN: 9781462120581

Category: Cooking

Page: 214

View: 975

Originally published & distributed by Little Green Frog Publishing, Ltd., 2012.

The Invisible Load

Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress.

Author: Libby Weaver

Publisher:

ISBN: 9780473481841

Category: Cognitive therapy

Page: 294

View: 539

It¿s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it¿s a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities¿or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.

Exhausted to Energized

Earlier we looked at SNS dominance, and now we look at how it can significantly interfere with sleep; a concept I go into great detail about in Rushing Woman Syndrome and my online programmes. Remember the SNS is behind the ...

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

ISBN: 1788171055

Category: Health & Fitness

Page: 336

View: 280

With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.

Dr Libby s Women s Wellness Wisdom

The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read.

Author: Libby Weaver

Publisher:

ISBN: 9780473360887

Category: Nutrition

Page: 320

View: 662

The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.

Exhausted to Energized

Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.

Author: Libby Weaver

Publisher:

ISBN: 9780473332815

Category:

Page:

View: 413



Simple Soulful Sacred

A Woman's Guide to Clarity, Comfort and Coming Home to Herself Megan Dalla-Camina ... Author and nutritional biochemist, Dr. Libby Weaver, calls it 'rushing women's syndrome'. If you tune in, you might discover that you have fallen prey ...

Author: Megan Dalla-Camina

Publisher: Hay House, Inc

ISBN: 1401958907

Category: Self-Help

Page: 432

View: 783

Simple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms. It's for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women wanting more for their lives, it's the now age definition of having it all. Women are rising; ready to step out of the cloak of masculine traits that keep them striving for a version of success that is not their own. Ready to stop hiding their light and playing the comparison game. And ready to fully embody their feminine power. Because whilst the feminine may have been disowned and devalued for centuries, we are so done with that story now. But it's still a paradox. Because within this very rising, women are longing to step out of the noise and chaos, to live more simply. They want time and space for what's most important to them; and the comfort, consciousness and connection that often gets lost in the busyness and distractions of daily life. This book is the bridge women have been seeking. Written with the time-poor reader in mind, this book includes 200 short-form chapters, the perfect length for dipping into while commuting; during a lunch break or at the end of the day. The perfect gift, or self-gift, for women of all ages.

The Healthy Life

As Dr Libby (Rushing Woman's Syndrome) says, it's a hormone 'we all want bucket loads of forever'. But when cortisol competes with progesterone, cortisol will always win. This then causes low progesterone, which is counterbalanced.

Author: Jessica Sepel

Publisher: Pan Macmillan

ISBN: 1509820965

Category: Health & Fitness

Page:

View: 242

Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health. Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Exhausted to Energized

This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.

Author: Libby Weaver

Publisher:

ISBN: 9781788170727

Category:

Page: 336

View: 995

Are you eternally exhausted? Does it feel like no amount of sleep could restore your energy? Somewhere along the way, 'exhausted' has become accepted as a normal state of being - a by-product of our modern lifestyle. But exhaustion is not normal, nor is it healthy - it can be a warning sign that aspects of our lifestyle, emotions or body need attention. Nutritional biochemist Dr Libby Weaver has spent the past 20 years helping people to restore their health and truly understands what it takes to have amazing energy - and also what depletes it. In this book, she explains the nutritional, biochemical and emotional reasons behind that unrelenting feeling of exhaustion. She delves into factors that could be making you feel depleted, including a fast-paced lifestyle, work-related stress, trying to keep others happy, too much screen time, having 'too many tabs open', nutrient deficiencies, a lack of joy and even the inability to say 'no'. Combining her professional experience with scientific research and personal insights, Dr Libby shares her solutions to the most common causes of fatigue. This book will explain what you can do to restore your health and finally dedicate your energy to what is truly important to you.

Totally BUF

... You Are Enough by Cassie Mendoza-Jones Leash loves - The Less Stress Lifestyle by Carl Vernon • Sweet Poison by David Gillespie - Woman Code by Alisa Vitti Sian loves - Rushing Woman's Syndrome by Dr Libby Weaver - Supercharged Food ...

Author: Libby Babet

Publisher: Hachette UK

ISBN: 0733639372

Category: Health & Fitness

Page: 256

View: 463

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. THE BUF GIRLS ARE: LIBBY BABET #ATHLETEMAKER CASSEY MAYNARD #CURVECREATOR ALICIA BEVERIDGE #BUTTKICKER SIAN JOHNSON #BOOTYSHAKER Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps. This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives. With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

Forest Therapy

Do you have rushing woman's syndrome? This new term has been invented by nutritional biochemist Dr. Libby Weaver to describe the damaging state of being busy, busy, busy that many modern women find themselves in and are unable to escape ...

Author: Sarah Ivens

Publisher: Hachette UK

ISBN: 0738285145

Category: Nature

Page: 256

View: 964

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.