Books Fast Asleep, Wide Awake by Dr. Nerina Ramlakhan Sleep by Nick
Littlehales The Sleep Book Dr. Guy Meadows Sleep Smarter by Shawn
Stevenson The Sleep Solution by W. Chris Winter, MD Wide Awake and
Dreaming by Julie ...
Author: Beth Wyatt
Publisher: Rock Point
ISBN: 1631066870
Category: Health & Fitness
Page: 144
View: 990
This book pack contains: DEEP SLEEP HYPNOSIS, with chapters that cover: - How to fall asleep instantly - How stress affects our bodies and our sleep patterns - Different types of sleep disorders - How deep sleep hypnosis works - Guided ...
Author: Elliott J. Power
Publisher:
ISBN: 9781801323352
Category: Health & Fitness
Page: 210
View: 833
... Itself by Dr. Norman Doidge Mindset by Carol Dweck The Align Method by
Aaron Alexander Super Brain by Deepak Chopra and Rudolph Tanzi Genius
Foods by Max Lugavere Sleep Smarter by Shawn Stevenson The UltraMind
Solution by ...
Author: Jim Kwik
Publisher: Hay House UK Limited
ISBN: 1401958230
Category: SELF-HELP
Page: 344
View: 823
By reading this book you will learn: - How to create a sleep-inviting bedroom environment - How to sleep better by practicing yoga and meditation - Foods that assist with sleep - Natural remedies to treat insomnia - Tips on how to stop ...
Author: Katie May
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537793801
Category:
Page: 30
View: 399
A brain that is consistently deprived of sufficient sleep will never work properly .
It's like having a rechargeable drill that you never let get fully recharged . It won't
ever work to its full capability . However , it's amazing how much work you can get
...
Author: Kevin Paul
Publisher: North Vancouver, B.C. : Self-Counsel Press
ISBN:
Category: Study skills
Page: 217
View: 414
smart tip Some ideas for exercising and relaxing your mind Exercise : doing
puzzles like crosswords and sudoku o playing computer games ... A good sleep
pattern is vital to rest your brain between intensive study sessions and before
exams .
Author: Kathleen McMillan
Publisher: Pearson Prentice Hall
ISBN:
Category: College student orientation
Page: 578
View: 388
Actually , both adults and children experience four phases of sleep , but to
simplify matters , I ' ve grouped these into two major categories : light sleep and
deep sleep . Deep Sleep Most of the brain activity that signals learning occurs
during ...
Author: Susan Ludington-Hoe
Publisher: Rawson Assoc
ISBN: 9780892562749
Category: Psychology
Page: 291
View: 123
sleep smarter Many of us get six or fewer hours of sleep a nightThat's bad news.
Not only are we far more likely to be cranky, forgetful and make more mistakes
when we're sleep deprived.we're also harming our health:Chronic sleep
shortages ...
Author: Briton Hadden
Publisher:
ISBN:
Category: Current events
Page:
View: 486
... Dinner 6:30- 7:15 Study Study Study Study Study Study Study 7:15- 9:00 Free
Free Free Free Free Free Free 9:00- 7:00 Sleep Sleep Sleep Sleep Sleep Sleep
Sleep AM Time Mon. Tue. Wed. Thur. Fri. Sat. Sun. 3:30- 4:30.
Author: Lawrence J. Greene
Publisher: Fawcett Books
ISBN: 9780449216187
Category: Family & Relationships
Page: 289
View: 618
THE THIN THIN LINE How easy it is to go to sleep . To be awake and then not
awake . Half - death , sawing the log Z , Or sheep hurdle - I sleep smarter these
nights ; That is , I don ' t give in so easily . I want to know what it is puts me out ,
Click ...
Author: Park Honan
Publisher:
ISBN:
Category: American literature
Page: 250
View: 897