Somatics

Ideally , you should do your Somatic Exercises while lying on a rug or mat ,
wearing loose clothing , and being away from all distractions . A rug or mat allows
comfort while providing a firm support for your body . This allows you to be more ...

Author: Thomas Hanna

Publisher: Da Capo Press

ISBN: 9780201079791

Category: Medical

Page: 176

View: 305

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Estrangement and the Somatics of Literature

Of at least equal importance is the part of my main title that I haven't yet discussed
: the somatics of literature. At its simplest and most conventionally salvific, the
somatics of literature is mapped out by Lev Tolstoy in his infection theory:
literature ...

Author: Douglas Robinson

Publisher: JHU Press

ISBN: 9780801896316

Category: Literary Criticism

Page: 344

View: 892

Drawing together the estrangement theories of Viktor Shklovsky and Bertolt Brecht with Leo Tolstoy's theory of infection, Douglas Robinson studies the ways in which shared evaluative affect regulates both literary familiarity�convention and tradition�and modern strategies of alienation, depersonalization, and malaise. This book begins with two assumptions, both taken from Tolstoy's late aesthetic treatise What Is Art? (1898): that there is a malaise in culture, and that literature's power to "infect" readers with the moral values of the author is a possible cure for this malaise. Exploring these ideas of estrangement within the contexts of earlier, contemporary, and later critical theory, Robinson argues that Shklovsky and Brecht follow Tolstoy in their efforts to fight depersonalization by imbuing readers with the transformative guidance of collectivized feeling. Robinson's somatic approach to literature offers a powerful alternative to depersonalizing structuralist and poststructuralist theorization without simply retreating into conservative rejection and reaction. Both a comparative study of Russian and German literary-theoretical history and an insightful examination of the somatics of literature, this groundbreaking work provides a deeper understanding of how literature affects the reader and offers a new perspective on present-day problems in poststructuralist approaches to the human condition.

Yoga Journal

Somatics "One of the best books dealing with the physical aspects of yoga that I
have read. ... How Yoga Works: An Inmxlm-uon 1 Somatic YOGA 191 pages,
illustrated $14 95, Paperback ISBN 0-918236-04-5 ALSO AVAILABLE Somatics:
 ...

Author:

Publisher:

ISBN:

Category:

Page: 160

View: 323

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Hanna Somatic Education & Somatic Yoga Hanna Somatic Education
practitioners assess a client's habitual posture, and then retrain the nervous
system to provide easier and more efficient posture and movements. If Hanna
Somatics sounds ...

Author:

Publisher:

ISBN:

Category:

Page: 152

View: 951

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Somatics "One of the best books dealing with the physical aspects of yoga that I
have read." — Michael Murphy Available from: Freeperson Press 1516 Grant
Avenue, #212, Novato, CA 94945 (415) 892-0617 Works: YOGA 191 pages, ...

Author:

Publisher:

ISBN:

Category:

Page: 176

View: 100

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Somatics "One of the best books dealing with the physical aspects of yoga that I
have read. ... of Movement, Flexibility and Health, Thomas Hanna The
philosophical foundation and practical use of Somatic Exercises for improved
health.

Author:

Publisher:

ISBN:

Category:

Page: 160

View: 742

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Somatic Therapy Workbook

The practices in this workbook draw from various sources and approaches
across the rich landscape of somatic psychology, including body-mind practices,
such as yoga and qigong; somatic movement practices with therapeutic benefits
and ...

Author: Livia Shapiro

Publisher: Ulysses Press

ISBN: 1646040953

Category: Psychology

Page: 144

View: 768

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.

Continuing Dance Culture Dialogues

SOMATICS IN THE ACADEMY : THE BODY AND INSTITUTIONAL AUTHORITY
Jill Green Despite the growing popularity of ... Not everyone recognizes somatics
as part of a larger paradigm or agrees about the possible directions that somatic
 ...

Author: Congress on Research in Dance. Conference

Publisher:

ISBN:

Category: Dance

Page: 168

View: 443


CORD Newsletter

NOTES SOMATICS : STUDYING THE BODY FROM INSIDE OUT ( Continued
from page 9 ) . ? When Thomas Hanna , a philosophy professor , became
interested in the work of Moshe Feldenkrais , ( originally a physicist and ) he
began to ...

Author: Congress on Research in Dance

Publisher:

ISBN:

Category: Dance

Page:

View: 632



Dance and Somatics

Instructors considering this book for use in a course may request an examination copy here.

Author: Julie A. Brodie

Publisher: McFarland

ISBN: 0786489588

Category: Performing Arts

Page: 235

View: 867

Training in somatic techniques—holistic body-centered movement that promotes awareness and well-being—provides an effective means of improving dance students’ efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level. Instructors considering this book for use in a course may request an examination copy here.

Cord 2001

be established which provides the supportive background It is worth mentioning
that the dance and somatic comto engage in ... Finally , Simon Ghiberti , ex -
dancer and Alexander rience , I began to use somatics to guide my quest for
trans ...

Author: Congress on Research in Dance. Conference

Publisher:

ISBN:

Category: Dance

Page: 310

View: 889


Dance Somatics and Spiritualities

Presenting a rich mosaic of embodied contemporary narratives in spirituality and movement studies, this book explicitly studies the relationship between spirituality and the field of Somatic Movement Dance Education.

Author: Amanda Williamson

Publisher: Intellect Books

ISBN: 1783201789

Category: Performing Arts

Page: 526

View: 227

Presenting a rich mosaic of embodied contemporary narratives in spirituality and movement studies, this book explicitly studies the relationship between spirituality and the field of Somatic Movement Dance Education. It is the first scholarly text to focus on contemporary spirituality within the domain of dance and somatic movement studies. Dance, Somatics and Spiritualities brings together prominent authors and practitioners in order to elucidate how a wide range of sacred narratives/spiritualities are informing pedagogy, educational and therapeutic practice. As well as providing new insights and promoting creative/artistic awareness, this seminal text de-mystifies the spiritual/sacred and brings clarity and academic visibility to this largely uncharted and often misrepresented subject.

Somatics

Inside you will find example exercises as well as a guide on how to get started and the main advantages and risks of somatics." -- Amazon.com.

Author: Cole Campbell

Publisher:

ISBN: 9781533319432

Category: Exercise therapy

Page: 50

View: 186

You may never have heard of somatics before, or simple have an interest in what the subject is all about. If this is the case then this is the book for you! Somatics is a relatively young field of research, dating from the latter part of the twentieth century. Although there are traces of the techniques and practices as far back as ancient Greece, it is only within the last thirty years that it has started to become recognised as a mainstream alternative. In essence somatic exercises are designed to retrain your mind. It is believed that the mind can be reprogrammed to move away from responses formed by habit and return to a state where you can control your own muscles and prevent them from becoming contracted for an extended period of time. This theory leads to the belief and confirmation that performing these exercises regularly will help you to relieve persistent pain, whether joint, muscle or even tendon pain. All of these pains are caused by the pressure being placed onto the injured part from a muscle that has remained contracted. Simple exercises can re-teach the brain to relax and contract the muscle at will. This can enable you to live a pain free life and even develop a better flexibility; mobility and posture. The book looks at the history of this new therapy method and the main ways this can be applied to pain relief. Inside you will find example exercises as well as a guide on how to get started and the main advantages and risks of adopting this theory. You may not have heard or understood the power of somatics before you read this book, but you are certain to want to try it for yourself by the time you finish it!

Body Breath and Consciousness

Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology.

Author: Ian Macnaughton

Publisher: North Atlantic Books

ISBN: 1583945938

Category: Psychology

Page: 424

View: 916

The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike. Contributors include Marianne Bentzen, a trainer in Somatic Developmental Psychology; Peter Bernhardt, a professor of psychology; and Peter A. Levine, author of Waking the Tiger.

Dance Kinesiology

Using the word somatics to represent all of the systems meant that body , mind ,
spirit , and environment were finally all represented in the name . Somatic
Approaches The central objective of most somatic approaches is the
encouragement of ...

Author: Sally Sevey Fitt

Publisher: Cengage Learning

ISBN:

Category: Music

Page: 484

View: 486

A working knowledge of the science of movement can help any dancer achieve the goals of excellent performance and avoidance of injury. For students and others in pursuit of that knowledge, Dance Kinesiology is a comprehensive introduction to the ways muscles and bones work in all types of dance.

The Sustainable You

An informative and compelling read, The Sustainable You demonstrates how the principles and promise of Somatics are aligned and synergistic with other internal healing arts like tai chi and yoga.” ~Peter M. Wayne, Ph.D. Asst.

Author: John Loupos

Publisher: Hillcrest Publishing Group

ISBN: 1936782138

Category: Medical

Page: 277

View: 863

The smart way to achieve and maintain your best body.

Research Quarterly for Exercise and Sport

The study initially sought to : 1 ) explore how these student participants
experience somatic and creative processes , 2 ... and document analysis ,
indicated that the participants expressed a relationship between somatics and
creativity and that ...

Author:

Publisher:

ISBN:

Category: Health education

Page:

View: 649


Diverse Bodies Diverse Practices

In this collection, viewpoints grounded in neural, hormonal, gender, and physiological diversities challenge convention and open up a more inclusive world of somatics for psychotherapy and many forms of bodywork.

Author: Don Hanlon Johnson

Publisher: North Atlantic Books

ISBN: 1623172896

Category: Psychology

Page: 304

View: 180

A cutting-edge anthology that opens the door for emergent voices from African American, Indigenous, Latin American, and Asian embodiment traditions to transform the field of somatics The notion of “body” that underlies most available writings about somatic theories and practices often assumes a universal normality of structure and function that has now come into question. In this collection, viewpoints grounded in neural, hormonal, gender, and physiological diversities challenge convention and open up a more inclusive world of somatics for psychotherapy and many forms of bodywork. The authors embody these differences and have developed their particular somatic practices out of direct experience. Their narratives offer new approaches to the transformation of our social order’s bodily roots enabling a healing of the recurrent traumas of the past. Covering topics such as the autistic body-mind, how the human body is both shaped by and shapes contemporary society, and somatic psychotherapy as a trustworthy resource for healing within the African American community, these poignant essays will help students and practitioners of somatics broaden the scope and efficacy of their therapeutic practices.

Building Bodies Politic

central to most somatic practices and permeates discussions about Bartenieff
Fundamentals , Body - Mind Centering ... Sylvie Fortin stated that “ as m ec we
enter the twenty - first century , I see the field of somatics converging increasingly
into ...

Author: Jessica Berson

Publisher:

ISBN:

Category:

Page: 266

View: 855