Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each.

Author: David Wolfe

Publisher: North Atlantic Books

ISBN: 1556439822

Category: Health & Fitness

Page: 352

View: 695

A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.


Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

Author: Tonia Reinhard

Publisher: Firefly Books

ISBN: 9781770852563

Category: Cooking

Page: 256

View: 903

Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

Superfoods For Dummies

When you're unable to get enough superfoods in your diet, supplements may be
the best route to take. You have tons of supplements to choose from. These are
our top five: Supplement Dr. Shulze's SuperFoods Plus FRS Healthy Energy HD

Author: Brent Agin

Publisher: John Wiley & Sons

ISBN: 0470445394

Category: Health & Fitness

Page: 360

View: 644

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Everyday Superfoods

There are plenty of local superfoods that can compete with the nutritional profile
of expensive imported varieties. Chapter 5, 'The Superfood Compendium', of this
book is a testament to that. VI. Is it unprocessed or minimally processed? Ideally ...

Author: Nandita Iyer

Publisher: Bloomsbury Publishing

ISBN: 9389611415

Category: Health & Fitness

Page: 272

View: 102

The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.

The Healing Powers of Superfoods

Superfood Smoothies author Julie Morris points out that superfood “essentials” in
smoothies are chock-full of vitamins and minerals, providing more benefits than
other foods and earning their tag “nutritional superheroes.”1 David Wolfe, author

Author: Cal Orey

Publisher: Citadel Press

ISBN: 0806538996

Category: Health & Fitness

Page: 352

View: 979

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket? Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

Superfoods The Ultimate Superfood Guide

... Smart Food Choices Superfoods that Squash Stress Superfoods for your Brain
Superfoods to Rejuvenate Body, Mind and Spirit Superfoods that Help Heartburn
Superfoods to Stomp out a Cold Superfoods for Fighting the Flu Superfoods for ...

Author: Frank Roberts

Publisher: Lulu Press, Inc

ISBN: 1329816315

Category: Cooking


View: 502

Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in virtually all categories including protein, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, carotenoids and vitamin E. Discover everything you need to know by grabbing a copy of this ebook today.

Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Delicious Healthy Superfoods Food superfood superfoods recipes food super delicious healthy eating clean

This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered.

Author: Charlie Mason

Publisher: Tilcan Group Limited


Category: Cooking

Page: 58

View: 196

Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine

Critical Approaches to Superfoods

The conceptual category of the superfood can also be understood with the tools
from cognitive linguistics (see Lakoff 1996; Lakoff and Johnson 1980). While
classic theories of language envision a world of discrete platonic categories, ...

Author: Richard Wilk

Publisher: Bloomsbury Publishing

ISBN: 1350123889

Category: Technology & Engineering

Page: 232

View: 402

Are superfoods just a marketing device, another label meant to attract the eye? Or do superfoods tell us a deeper story about how food and health relate in a global marketplace full of anonymous commodities? In the past decade, superfoods have taken US and European grocery stores by storm. Novel commodities like quinoa and moringa, along with familiar products such as almonds and raw milk, are now called superfoods, promising to promote health and increase our energy. While consumers may find the magic of superfoods attractive, the international development sector now envisions superfoods acting as cures to political and economic problems like poverty and malnutrition. Critical Approaches to Superfoods examines the politics and culture of superfoods. It demonstrates how studying superfoods can reveal shifting concepts of nutritional authority, the complexities of intellectual property and bioprospecting, the role marketing agencies play in the agro-industrial complex, and more. The multidisciplinary contributors draw their examples from settings as diverse as South India, Peru, and California to engage with foodstuffs that include quinoa, almonds, fish meal, Rooibos Tea, kale and açaí.

SuperFoods HealthStyle

My first book, the bestselling SuperFoods Rx, presented a lively nutrition bible to
a public eager for sound, medically based information on foods that promote
health and prevent disease. The basic, powerful concept of Super- Foods Rx is
that ...

Author: Steven G. Pratt, M.D.

Publisher: Harper Collins

ISBN: 0061840874

Category: Health & Fitness

Page: 352

View: 648

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as: How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotion What the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall health How achieving "personal peace" can prolong life and improve brain function Why dark chocolate, honey, and kiwi have joined the ranks of SuperFoods How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control HealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.


Now, Backed By Proven Research On Fourteen Of The Most Nutrient-Dense Foods, This Book Puts These Invaluable Tools In Your Hands And On Your Plate, To Give You More Energy, Greater Protection Against Disease, And A Healthy Lifestyle Now And ...

Author: Steven Pratt

Publisher: Random House

ISBN: 0553817639

Category: Cookery (Natural foods)

Page: 352

View: 802

Did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? When Dr Steven Pratt witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods - he identified them as SuperFoods. Now, backed by proven research on fourteen of the most nutrient-dense foods, this book puts these invaluable tools in your hands and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. The 14 superfoods that will change your life:* Beans * Soy * Blueberries *Spinach *Broccoli *Tea - green or black *Oats *Tomatoes *Oranges *Turkey *Pumpkin *Walnuts *Salmon *Yoghurt SuperFoods not only outlines the amazing health benefits of these fourteen foods, it also includes delicious recipes, tips and suggestions that will make the SuperFoods lifestyle simple and irresistible. Wonderfully flexible - almost all the SuperFoods have sidekicks, or substitutions that you can enjoy instead - this new nutritional frontier offers you the perfect opportunity to choose and enjoy the foods that are most beneficial to your health, well-being and longevity.

Superfoods for Life Cacao

"Improve your heart health, boost your brain power, decrease stress hormones and chronic fatigue, 75 delicious recipes."

Author: Matt Ruscigno

Publisher: Fair Winds Press (MA)

ISBN: 1592336108

Category: Cooking

Page: 192

View: 379

Superfoods for Life, Cacao explains the powerful benefits of this superfood and contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts.


Superfood is a term often exploited by food manufacturers to make products
seem more nutritious than they actually are. Sometimes these products lack the
scientific evidence to support their alleged health benefits and are no more than

Author: Sue Quinn

Publisher: Hardie Grant Publishing

ISBN: 1743583796

Category: Cooking (Natural foods)

Page: 160

View: 783

Here we have a collection of gourmet but simple recipes based around a core list of superfoods, to help you load your diet with as much goodness as possible. Start the day off right with her recipe for Supermuesli or perhaps crostini with wild cherries; then detox at lunchtime with an imaginative range of soups, salads and coleslaws. Vegetable ideas include spicy fried bok choy, braised lentils, Supervitamin carrots and her health boosting take on Mediterranean vegetables. Gratin green pasta, cauliflower risotto and chili beans and chocolate all feature for super supper ideas. The final chapters cover baking treats such as the virtuous brownie or savoury muffins and preparing delicious high-energy snacks and desserts using cereals, plums, cranberries and chia. With a clean, modern design and stylish photography, this is a fresh new companion to a super new you.


Over 400 new low-fat recipes for super health. Using such foods as berries, beans, chicken, garlic, nuts, raisins, etc.

Author: Jyl Steinback

Publisher: Q V C Publishing

ISBN: 9781928998402

Category: Cooking

Page: 464

View: 107

Over 400 new low-fat recipes for super health. Using such foods as berries, beans, chicken, garlic, nuts, raisins, etc.


SUPERFOODS, SUPER YOU! There is NO diet on earth that will yield the same
results for everyone. So let's throw out the word 'diet' as we have come to know it
once and for all. Feel better already, right?! So, from now on let's use the proper,

Author: Julie Montagu

Publisher: Quadrille Publishing Ltd

ISBN: 1849496765

Category: Cooking

Page: 178

View: 850

90 delicious recipes showing you how to include superfoods, grains and seeds into your everyday diet.

SuperFoods Rx

soymilk, soy nuts, and tofu, it's the nutrients in soy and only soy that make it a
SuperFood. ... At the end of almost every SuperFoods Rx chapter, you'll find a
quickand-easy recipe or two that my family and I enjoy at home on a regular

Author: Steven G. Pratt, M.D.

Publisher: Harper Collins

ISBN: 0061801755

Category: Health & Fitness

Page: 416

View: 819

The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Superfoods to Your Health Rescue

Superfoods do not have magic powers.

Author: Gordon Rock

Publisher: Gordon Rock


Category: Health & Fitness


View: 171

Superfoods do not have magic powers. They are not the foods our well-known superheroes eat every day. Or perhaps they are? We will help you demystify and remember whatever superfoods are easily available to you. You can find most of them in regular grocery stores these days. Sure, for some fruits and veggies, you will have to wait until it’s the season, but there is always the frozen version that is totally acceptable. This cookbook is about sharing recipes, yes. But it is also about sharing a new way to see your food. Think about feeding your body the best of the best. Red meat has proteins and you can benefit from proteins. But, what about the proteins and fats inside salmon? Have you ever compared both? We want you to develop a taste and an excitement to make better choices on a daily basis. Knowledge is the key. Let’s find out what are superfoods and what they do for your body. You will realize that is it easy to incorporate most of them in your diet. You can thank us later!

My Physician Guide to Superfoods

Inside the My Physician Guide to Superfoods, you will learn the basic principles of eating well, how the digestive system functions, how your diet may be slowly damaging your body, what free radicals are and how the wrong foods can ...

Author: Mona Scabbard

Publisher: Mike Woo-Ming

ISBN: 1460902440


Page: 154

View: 506

The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Superfoods, you will learn the basic principles of eating well, how the digestive system functions, how your diet may be slowly damaging your body, what free radicals are and how the wrong foods can contribute to higher levels of them, a comprehensive list of the essential vegetables, herbs and nutrients you need, which superfoods contain probiotics and how they can improve digestive functioning, tips to help you lose weight, and much more!

Superfoods for Superheroes

Dear Parents, There is a lot of buzz around superfoods, or foods with very high
nutrition value, but kid-friendly superfoods are a whole different story! The
superfoods featured in this book are familiar to most children. They are simple
and ...

Author: Namita Moolani Mehra

Publisher: Harper Collins

ISBN: 939022182X

Category: Juvenile Fiction

Page: 72

View: 526

Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.

Unmasking Superfoods

Unmasking Superfoods The truth and hype about blueberries, quinoa, omega 3s
and more JENNIFER SYGO CONTENTS Inflammation and Omega 3s The
Promises of Probiotics Is. Unmasking Superfoods The truth and hypeabout ...

Author: Jennifer Sygo

Publisher: Harper Collins

ISBN: 1927402069

Category: Health & Fitness

Page: 100

View: 689

The word superfood is everywhere these days, but which of the many hyped foodstuffs should you really change your diet to include? In this collection of her National Post columns on foods ranging from quinoa to sardines, dietician Jennifer Sygo offers clear, realistic advice on what to eat and what to avoid at the grocery store.

Superfoods Cookbook The facts the foods and the recipes feel great get fit and lose weight

Superfoods. alone. won't. get. you. to. your. goals,. but. they. are. a. valuable.
addition. to. a. healthy. diet. and. regular. exercise. regime. What's more, for a
food to make my superhero list, the nutritional content has to be delivered

Author: Michelle Bridges

Publisher: Penguin Group Australia

ISBN: 1743483015

Category: Cooking

Page: 160

View: 644

Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides information on how they can help you to improve your state of mind, exercise effectively and lose weight weekly menu plans and shopping lists And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.