Take five breaths here. Breathe in and out your sacred word. 2. Slowly raise your
hands as far as you can above your head. Feel the stretch throughout your entire
body, remembering to keep your feet rooted to the ground. 3. Raise your arms ...
Author: Dann E. Wigner
Publisher: Church Publishing
- Spiritual practices for beginners and practitioners all in one volume - Spurs people of faith to deeper self-awareness, holistic living, and prayer Just Begin is an indispensable reference tool for the interested spiritual practitioner who wants to add new methods and exercises to their mystical "toolbox." In simple terms, basic steps, and encouraging language, Dr. Wigner introduces readers to more than 40 different practices from Eastern and Western traditions, encompassing everything from mindfulness to music, yoga to the Lord's Prayer. In each short description, the focus is to "just begin" to practice and experiment, grow, and develop spiritually on the way. No one can take a journey without taking the first step, and Dr. Wigner provides the first steps for multiple practices in various religious traditions. These spiritual exercises will help spur people of faith to deeper self-awareness, holistic living, and prayer. The book's sections are organized around types of practices: Meditating, Listening, Being, Sensing, and Embodying, with a final section: Doing. Each chapter forms a short three to five page introduction to a mystical practice, consisting of segments on definition, background, how to practice, resources for further study, journal prompts and discussion questions, and common problems that sometimes "get in the way" of one's practice.