Teaching Yoga

Praise for Teaching YogaTeaching Yoga is an urgently needed manual that will
be a valuable tool in the arsenal of aspiring yoga teachers to add perspective
and to hone their skills. It provides a wealth of foundational information, advice,
tips ...

Author: Mark Stephens

Publisher: North Atlantic Books

ISBN: 1583944729

Category: Health & Fitness

Page: 432

View: 491

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Teaching Yoga for Life

For students with attention-deficit/ hyperactivity disorder (ADHD), yoga improved
on-task time and attention and reduced ... Yoga has also been shown to be an
effective teaching tool when working with students with Down syndrome, cerebral

Author: Nanette Tummers

Publisher: Human Kinetics

ISBN: 0736070168

Category: Education

Page: 191

View: 803

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.

Teaching Hatha Yoga

Preface: My Story Before I began teaching Yoga I worked for a time as a night
emergency driver picking up sick and injured animals. The job was physically
demanding, sometimes hoisting large, injured, or vicious dogs (or at times
coyotes, ...


Publisher: daniel clement

ISBN: 097358209X



View: 927

The Art and Business of Teaching Yoga

“Amy Ippoliti's teaching style has had a profound impact on my home yoga
practice, and I'm excited to see how this text transforms my yoga teaching
practice!” —Jessamyn Stanley, international yoga teacher “With its balanced
approach to ...

Author: Amy Ippoliti and Taro Smith, PhD

Publisher: New World Library

ISBN: 1608682277

Category: Health & Fitness

Page: 200

View: 393

Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals. You’ll learn to: • build a loyal student base • plan dynamic classes • optimize your own practice • become more financially stable • maintain a marketing plan • use social media effectively • create a unique brand identity • inspire even more students to embrace yoga

The Science and Philosophy of Teaching Yoga and Yoga Therapy

Yoga can be dangerous--glaucomatous visual field defect worsening due to
postural yoga. Br J Ophthalmol. 2007 Oct;91(10):1413-4. Bhatia, R., Dureja, G.P.,
Tripathi, M., Bhattacharjee, M., Bijlani, R.L., & Mathur, R. (2007). Role of
temporalis ...

Author: Jacqueline Koay

Publisher: Teddi Barenholtz

ISBN: 0955642345

Category: Health & Fitness

Page: 373

View: 748

This book is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book follows the Yoga Alliance syllabus and includes the required major components.

Teaching of Yoga

TEACHING OF RAJA YOGA ' Raja yoga ' literally means the king of yogas . This
is a very grand title for a branch of yoga that is not as popular or as well - known
as others , and that sometimes appears quite obscure . Yoga comes from the ...

Author: G.k.devanand

Publisher: APH Publishing

ISBN: 9788131301722


Page: 304

View: 886

Teaching of Yoga

during the period around 3000 B . C . that the Aryans gave to India and through it
to the whole world a pattern of physical education which catered to the physical ...

Author: S.r.tiwari

Publisher: APH Publishing

ISBN: 9788131302170



View: 454

Yoga Girl

Then I would step into the class and simply do what I had to do, because if I
decided then and there not to teach the one class that scared me the most, I
wouldn't have ... That's the thing about teaching yoga; people aren't really there
for you.

Author: Rachel Brathen

Publisher: Simon and Schuster

ISBN: 1501106775

Category: Biography & Autobiography

Page: 176

View: 180

NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Yoga Sequencing

Yoga is alive and well as a globalized practice for cultivating overall health and
well-being. With tens of millions of people now doing yoga all over the world, the
yoga teaching profession has finally begun to establish clearer and stronger ...

Author: Mark Stephens

Publisher: North Atlantic Books

ISBN: 158394527X

Category: Health & Fitness

Page: 528

View: 892

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

Teaching Yoga Beyond the Poses

With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Author: Sage Rountree

Publisher: North Atlantic Books

ISBN: 162317323X

Category: Health & Fitness

Page: 256

View: 795

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Yoga of Heart

Teaching a yoga class is, by definition, a compromise situation, and yoga is
traditionally taught one on one. The teacher needs to balance the type of class for
those attending and their capabilities. Teach yoga as you have experienced it ...

Author: Mark Whitwell

Publisher: Lantern Books

ISBN: 9781590560686

Category: Health & Fitness

Page: 216

View: 175

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.

Healing Addiction with Yoga

I became certified as a massage practitioner and Hatha yoga teacher. Giving
massages and teaching yoga were very fulfilling for me. I got my esteem from
helping others and I became more relaxed myself. It's true that we teach what we
need ...

Author: Annalisa Cunningham

Publisher: Simon and Schuster

ISBN: 184409958X

Category: Health & Fitness

Page: 160

View: 386

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

Gurus of Modern Yoga

Although the ILEA extracted some compromises for the teaching of yoga in
London, the teacher training system for ... in that it was primarily reliant on
Iyengar's personal charisma in deciding who embodied the yoga tradition
enough to teach it.

Author: Mark Singleton

Publisher: Oxford University Press

ISBN: 0199374953

Category: Religion

Page: 416

View: 117

Within most pre-modern, Indian traditions of yoga, the role of the guru is absolutely central. Indeed, it was often understood that yoga would simply not work without the grace of the guru. The modern period saw the dawn of new, democratic, scientific modes of yoga practice and teaching. While teachings and gurus have always adapted to the times and circumstances, the sheer pace of cultural change ushered in by modernity has led to some unprecedented innovations in the way gurus present themselves and their teachings, and the way they are received by their students. Gurus of Modern Yoga explores the contributions of individual gurus to the formation of the practices and discourses of yoga today. The focus is not limited to India, but also extends to the teachings of yoga gurus in the modern, transnational world, and within the Hindu diaspora. Each section deals with a different aspect of the guru within modern yoga. Included are extensive considerations of the transnational tantric guru; the teachings of modern yoga's best-known guru, T. Krishnamacharya, and those of his principal disciples; the place of technology, business and politics in the work of global yoga gurus; and the role of science and medicine. As a whole, the book represents an extensive and diverse picture of the place of the guru, both past and present, in contemporary yoga practice.

Teaching Yoga

Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachers Considered the “teacher of teachers,” Donna Farhi has led international yoga retreats and trained yoga instructors ...

Author: Donna Farhi

Publisher: Shambhala Publications

ISBN: 1930485549

Category: Health & Fitness

Page: 192

View: 566

Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.

Survivors on the Yoga Mat

'Ihe Chickpea and the Pot One of the common characteristics among trauma
survivors who are also yoga teachers is their willingness to draw upon a wide
range of sources to create innovative teaching methods. This creativity may partly
come ...

Author: Becky Thompson

Publisher: North Atlantic Books

ISBN: 1583948279

Category: Self-Help

Page: 328

View: 289

An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us—across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas—sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.

Storytime Yoga

Teaching Yoga to Children Through Story Sydney Solis. Classes can be
extended and modified according to the development and ability of the children.
Including. All. Children. Boys, especially older ones, may be reluctant to
participate at ...

Author: Sydney Solis

Publisher: Storytime Yoga

ISBN: 0977706303

Category: Education

Page: 114

View: 499

Storytime Yoga enlightens young minds with the magic of yoga while recounting some of the world's most delightful, instructive stories in a way that encourages literacy and vibrant physical health. Includes eight multicultural wisdom stories scripted with yoga poses, as well as instruction for relaxation and meditation using story. Designed for parents, teachers, and anyone interested in working with kids from Pre-K through 6th grade, it is packed with inspired and yet practical information.

Business of Yoga 2009

This book is for the yoga teacher who knows all about yoga and about teaching,
but may be less knowledgeable about business and how to organize, run, and
grow the business end of teaching yoga. The book's origin goes back seven
years ...

Author: Art Tiddens

Publisher: Lulu.com

ISBN: 0557203864

Category: New business enterprises

Page: 168

View: 771


A contributing editor of Yoga International magazine , she began writing her
popular asana column in 1992. She is a Board member of the Himalayan Institute
Teachers Association and trains yoga teachers in New York , Chicago ,
Pittsburgh ...

Author: Sandra Anderson

Publisher: Himalayan Institute Press

ISBN: 9780893891558

Category: Health & Fitness

Page: 239

View: 584

This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

Yoga Therapy for Children with Autism and Special Needs

returned to the ashram in Canada to take my Yoga Teacher Training course in
the summer of198l. The yogic life, as instructed by Swami Vishnudevananda at
the Sivananda Yoga Vedanta Centers, is an ascetic, disciplined existence, with ...

Author: Louise Goldberg

Publisher: W. W. Norton & Company

ISBN: 0393707857

Category: Psychology

Page: 336

View: 907

A how-to manual for yoga with kids in classrooms and therapeutic settings. If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, strength, flexibility, balance, and self-regulation are all improved through yoga, making it an ideal practice for children on the autism spectrum, with ADHD, sensory processing and emotional/behavioral disorders, and other exceptionalities. For use in school, at home, or in therapeutic settings, Yoga Therapy for Children with Autism and Special Needs is a how-to manual that meets children where they are, providing a yoga therapy "lesson plan" that will engage them; promote play, social interaction, speech, language, and motor development; and enhance their self-esteem. It teaches an array of CreativeRelaxation techniques using posture, breathing, and mindfulness designed specifically for children with autism and special needs. Drawing on her 30 years of yoga therapy experience with children and those who work with them, the author walks readers through yoga strategies that both calm and energize, emphasizing sensory and bodily awareness and the "sacred space" that is so important for these children. Learn the best ways to use your voice and body effectively when working with children; how to minimize distractions and ease transitions; and how to create personalized yoga breaks to enhance independence and avert meltdowns. Featuring 60 illustrated poses, 89 photos, and 65 lessons, songs, and games, child-friendly instructions are provided for posture, breathing, and mindfulness exercises. All poses and routines include suggested adaptations and precautions for use, and are organized to address specific sensory skills. Current research on the benefits of yoga for health and learning is summarized, and readers learn how, through yoga practice, the brain’s response to stress can be effectively mitigated. With this book, parents, therapists, and educators alike have the tools to successfully develop a therapeutic yoga program for the very children who can benefit most from it.

Yoga for Kids to Teens

Identify Your Support Team You may find yourself teaching yoga in a variety of
situations. Teaching at a yoga studio or a family program usually does not
present the challenge of dealing with disruptive individuals because either the
parents ...

Author: Yael Calhoun

Publisher: Sunstone Press

ISBN: 0865346860

Category: Health & Fitness

Page: 172

View: 829

Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more. Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of "Create a Yoga Practice for Kids." Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of "Create a Yoga Practice for Kids" and lives in New York. Nicole Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.