The 20 20 Diet

This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to ...

Author: Phil McGraw

Publisher: Bird Street Books

ISBN: 1939457300

Category: Health & Fitness

Page: 243

View: 832

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The 20 20 Diet Cookbook

In The 20/20 Diet Cookbook, Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week.

Author: Lola Berry

Publisher: Plum

ISBN: 9781742613741

Category: Cooking

Page: 208

View: 103

Leading Australian nutritionist Lola Berry devised the ground-breaking and easy-to-follow 20/20 Diet based on years of experience in her own practice, helping people to shed excess kilos, and also her own weight journey. Lola's tried and tested path to weight-loss and good health loads the body up with nutrient-dense foods and avoids the dairy, grains and refined sugar that are common allergens. Basically, it's about eating what humans were designed to eat: unprocessed, nutritious, natural, seasonal, whole and delicious foods. In Nourish Lola introduces a raft of natural ingredients as she offers inspired, nutritionally packed dishes that are gratifying, full of flavour and simple to make, for any night of the week. Beautifully photographed throughout, the recipes are based on an ethos of: No sugar * No wheat * No gluten * Very little dairy. They encourage you to expand your pantry with whole and natural flours, oils, alternative fats and sweeteners and to try plenty of different grains, seeds, plenty of nuts and berries in your cooking. Lola teaches about each ingredient in her inimitable, charming style, and shares 80 of her favourite recipes that make it easy to decide what to eat next - recipe such as: Roast Chicken with Quinoa, Pistachio & Cranberry Stuffing * Pumpkin, Almond & Zucchini Loaf * Banoffee Pie * Crispy Kale Chips * Rocket, Macadamia & Strawberry Salad * Kangaroo Steaks with Mango & Avocado Salsa * a whole chapter of delicious smoothie recipes * Mexican Chili Beef * Raw Rose and Raspberry tart * Sticky Date Pudding * Strawberry, almond and pomegranate pancakes

The 20 20 Diet

The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

Author: Lola Berry

Publisher: Pan Australia

ISBN: 1743283210

Category: Health & Fitness

Page: 216

View: 848

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket! By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off. - Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk! - Discover the true benefits of sleep and what those zzzs are doing for your body and mind. - Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss. - Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks! The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

The 20 20 Diet

Sick of feeling overweight and sluggish? The 20/20 Diet tells you all you need to know to lose 20 kilos in 20 weeks.

Author: Lola Berry

Publisher: Pan

ISBN: 9781742610337

Category: Reducing diets

Page: 210

View: 478

Sick of feeling overweight and sluggish? 'The 20/20 Diet' tells you all you need to know to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this ground-breaking and easy-to-follow diet and exercise plan based on years of experience in her own practice, helping people to shed excess kilos.

The 20 20 Diet Cookbook

The 20/20 Diet works by loading your body up with nutrientdense foods and avoiding the dairy, grains and refined sugar that are common allergens.

Author: Lola Berry

Publisher: Plum

ISBN: 1743519745

Category: Health & Fitness

Page: 208

View: 361

With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The 20 20 Diet by Dr Phil McGraw Key Takeaways Analysis Review

Key Takeaway 9 If people cannot lose weight on the 20/20 Diet, they should consult a doctor. All dieters should also consult a doctor before starting the ...

Author: Instaread

Publisher: Instaread Summaries

ISBN:

Category: Health & Fitness

Page: 40

View: 346

PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book. The 20/20 Diet: by Dr. Phil McGraw | Key Takeaways, Analysis & Review Inside this Instaread: • Summary of entire book • Introduction to the Important People in the book • Key Takeaways and Analysis of Key Takeaways Preview of this Instaread: Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The Ultimate Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his own insights into the nature of weight loss have inspired him to write The 20/20 Diet Book. This book offers an approach to weight loss based on eating the right foods, performing the right exercises, and using techniques from psychology to harness control over food cravings. The 20/20 Diet Book is for people who are ready to be honest about their problems with weight and are ready to take action. Many people have experienced problems controlling their weight and have, at times, been in denial about the extent of their issues. Others may complain intermittently, but not make any moves to improve their situation. They are not honest…


20 Key Foods Diet Recipes

This Book contains Quick and Easy recipes for the 20/20 diet, including The 20 Key Foods you can't go wrong. Enjoy this Delicious meals while you lose weight. Scroll Up Now and GET Your Copy Before The Price Goes Up To $19.99

Author: Jessy Smith

Publisher: CreateSpace

ISBN: 9781507644980

Category: Cooking

Page: 86

View: 153

20 Key Foods Diet Recipes: Quick and Easy Recipes to help you Lose weight in the 20/20 diet Were Other Diets Fail. We Recommend this for Those on 20/20 Diet The 20/20 Diet is a phenomenal program created by Dr. Phil McGraw to turn your weight loss vision into reality. This diet consist of 20 key foods to help you succeed where other Diets fail. It is broken down into three stages. The first two are both five days and then the last phase is 20 days. During the first 5 days there are only certain foods you are allowed to eat. You eat every four hours which results in about four meals a day. Then in phase two you get to add some more foods to your diet. Then by the last 20 days you again get to add in more food. Jessy Smith has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when. After a brief introduction to the 20/20 Diet, Jessy Smith gets straight into the recipes for the phases in the order that you go through them. This Book contains Quick and Easy recipes for the 20/20 diet, including The 20 Key Foods you can't go wrong. Enjoy this Delicious meals while you lose weight. Scroll Up Now and GET Your Copy Before The Price Goes Up To $19.99

20 20 Diet Recipes

Then by the last 20 days you again get to add in more food.Jessy Smith has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when ...

Author: Linda Westwood

Publisher:

ISBN: 9781506167787

Category:

Page: 54

View: 910

20 20 Diet Recipes: Recipes to help you Lose weight Where Other Diets Fail.We Recommend this for Those on 20 20 DietThe 20 20 Diet is a phenomenal program created by Dr. Phil McGraw to turn your weight loss vision into reality. This diet consist of 20 key foods to help you succeed where other Diets fail. It is broken down into three stages. The first two are both five days and then the last phase is 20 days.During the first 5 days there are only certain foods you are allowed to eat. You eat every four hours which results in about four meals a day. Then in phase two you get to add some more foods to your diet. Then by the last 20 days you again get to add in more food.Jessy Smith has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when.After a brief introduction to the 20/20 Diet, Jessy Smith gets straight into the recipes for the phases in the order that you go through them.This Book contains 57 easy-to-cook healthy recipes, including The 20 Key Foods you can't go wrong. Enjoy this Delicious meals while you lose weight.Scroll Up Now and GET Your Copy Before The Price Goes Up To $19.99

The 20 20 Diet A Review

PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK.

Author: Eureka Books

Publisher: Createspace Independent Publishing Platform

ISBN: 9781518709258

Category:

Page: 32

View: 555

PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. The 20/20 Diet by Dr. Phil McGraw | A Review The 20/20 Diet by Dr. Phil McGraw is a diet book that utilizes longstanding weight loss strategies and incorporates ideas derived from recent research. The diet seeks solutions to the seven most common reasons that diets fail. These include hunger, cravings, feeling restricted, impracticality, boredom, temptation, and inconsistent results. Potential solutions include thinking through actions that might result in regret, identifying true hunger and exertion, and learning an easy way to implement a new weight loss program... This companion to The 20/20 Diet includes Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Ultimate 20 20 Diet Cookbook

Lose weight faster and stay fuller longer with these 85 delicious meal recipes designed for use with Dr. Phil McGraw's 20/20 Diet.The TV personality's bestselling weight-loss plan draws on emerging research on food thermogenesis and satiety ...

Author: Gumdrop Gumdrop Press

Publisher:

ISBN: 9780692613115

Category:

Page: 100

View: 280

Lose weight faster and stay fuller longer with these 85 delicious meal recipes designed for use with Dr. Phil McGraw's 20/20 Diet.The TV personality's bestselling weight-loss plan draws on emerging research on food thermogenesis and satiety to offer unprecedented calorie-burning results while minimizing feelings of rebellion. All of your favorite Power Proteins, Prime Produce, Super Starches, Fit Fats, and 20/20 foods are here in just the right mix to help you best achieve your fitness and health goals in the maintenance phase of the 20/20 Diet. Recipe ingredient lists are separated into the 20/20 food group categories so you can easily make substitutions while sticking to Dr. Phil's formula if you don't like a particular ingredient or don't have it on hand. Here's a sampling of what you'll find inside: ~ LUNCHES AND DINNERS ~ * Cheese- and turkey-filled spaghetti squash boats * Chicken with cashews and rice pilaf * Chickpea and vegetable salad sandwiches * Cod marinara with linguine * Fish tacos * Hearty Italian wedding soup * Slow cooker chicken tikka masala * Rosemary dijon chicken breasts with corn and brussels sprouts * Saffron turkey meatballs in broth * Turkey sloppy joes * Vegetarian chili ~ BREAKFASTS ~ * Pear/almond French toast * Asparagus-mushroom mug omelet ~ SNACKS ~ * Black bean dip with tortilla chips * Roasted peach frozen yogurt with toasted nuts and oats * Sweet potato fries with cucumber dill dipping sauce

Review of Dr Phil Mcgraw s the 20 20 Diet

How does the 20/20 diet works?

Author: John Smith

Publisher: Createspace Independent Publishing Platform

ISBN: 9781522922551

Category:

Page: 24

View: 225

How does the 20/20 diet works? Dr. Phil McGraw states that there are some reasons that other diets fail over and over again: impracticality, hunger, cost, boredom, weight loss plateaus, feeling of restriction, cravings and temptations. He goes further to address each of these weight loss impediments by utilizing the latest research and theories that have been made available since his last book, "The Ultimate Weight Solution."....

A 15 Minute Summary and Analysis of Dr Phil Mcgraw s the 20 20 Diet

PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book.

Author: Instaread

Publisher: CreateSpace

ISBN: 9781507794579

Category: Health & Fitness

Page: 40

View: 208

PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book. The 20/20 Diet by Dr. Phil McGraw- A15-minute Summary & Analysis Inside this Instaread: * Summary of entire book * Introduction to the Important People in the book * Key Takeaways and Analysis of Key Takeaways Preview of this Instaread: Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The Ultimate Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his own insights into the nature of weight loss have inspired him to write The 20/20 Diet Book. This book offers an approach to weight loss based on eating the right foods, performing the right exercises, and using techniques from psychology to harness control over food cravings. The 20/20 Diet Book is for people who are ready to be honest about their problems with weight and are ready to take action. Many people have experienced problems controlling their weight and have, at times, been in denial about the extent of their issues. Others may complain intermittently, but not make any moves to improve their situation. They are not honest...

Perfect Vision Diet The Secret to 20 20 Eyes

A good amount of vitamin A can also be absorbed from other parts of diet as well! Myth #4 – Your eyes will get worse over time and there's nothing you can ...

Author: M. Usman

Publisher: Mendon Cottage Books

ISBN: 1310927227

Category: Health & Fitness

Page: 47

View: 655

Table of Contents Vision Chapter # 1: An Introduction Chapter # 2: The Eye Chapter # 3: Eye Under-Stress Chapter # 4: Facts & Misconceptions Chapter # 5: Signs & Symptoms A Healthy Diet Recipes Chapter # 1: Turkey Burgers with Orange Peppers Chapter # 2: Pumpkin Mousse Chapter # 3: Roasted Salmon & Melon Salsa Chapter # 4: Chicken Almond Wraps Chapter # 5: Balsamic Chicken Chapter # Can you imagine a single day without your vision? I think every person on this world who has been blessed with vision would answer “No” to that.

The 20 20 Nutribullet Recipes

Note: #If you followed religiously to Dr. Phil McGraw: The 20/20 Diet and some of the super food recipes outlined in this book.

Author: Tom Westwood

Publisher: CreateSpace

ISBN: 9781508503590

Category:

Page: 98

View: 761

Note: #If you followed religiously to Dr. Phil McGraw: The 20/20 Diet and some of the super food recipes outlined in this book. You are going to be seeing results in 30 days, because it proven to work. As Dr. Phil says "that you can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it." Enjoy the easiest way to extract ALL of the nutrients natural food has tooffer in tasty and delicious recipes using cutting edge technology. YOU MAY HAVE ASKED, WHY USE THE NUTRIBULLET? I am out to clear you on that, the Nutribullet is a breakthrough device that enables you to extract all of thenutrients available from natural products. Unlike the blender and juicers, the Nutribullet has been engineered to enable you to exploitnutrients from the seeds of fruit and veg which often is where the majorsource of all the natural goodness is stored. All the recipes in this book are drawn from the 20/20 diet recipes and are affordable, easy to make, tasty, delicious, give fast results and fits into your busy lifestyle. You should not panic if you don't have all of the ingredients for the recipes. Feel free to substitute or miss out on ingredients. The major point is you are about to boost yourbody with all the goodness nature has to offer you. Here are few of the recipes you can find in this book Red Pepper and Tomato Soup with Chicken Curried Lentil Soup Super Bowl Spinach Dip Pumpkin Latte Chilled Pea Soup Chilled Roasted Red Pepper Soup Chickpea Pasta Sauce Apple and Blueberry Spice Pie Tomato Pesto Sauce Chickpea, Mint & Parsley Spread Raw'kin Snack of the Week Raw Avocado Lime Mousse Ginger Pea & Brown Rice Soup Wild Rice Lentil and Arugula Salad Mexican Casserole Chick Pea Summer Salad Protein Pot

The Happy Cookbook

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Author: Lola Berry

Publisher: Plum

ISBN: 1743536739

Category: Cooking

Page: 248

View: 747

130 wholefood recipes for health, wellness and a little extra sparkle from Australia's favourite nutritionist, Lola Berry. Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat-free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out. High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun. While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

My 20 20 Diet Cookbook a Beginner s Guide

This book is a great sit-down read, as well as a beginner's guide to the 20/20 diet. This book contains other "hacks" as described in the 20/20 Diet, which will make you feel really transform.

Author: Davis Powell

Publisher: CreateSpace

ISBN: 9781506129297

Category: Health & Fitness

Page: 108

View: 245

Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say. This 20/20 DIET COOKBOOK Features numerous delicious recipes (#ALL RECOMMENDED IN “THE 20/20 DIET”), clearly explained and easy to follow. This book contains the 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body's thermogenesis and help you feel full. This book is a great sit-down read, as well as a beginner's guide to the 20/20 diet. This book contains other "hacks" as described in the 20/20 Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer and above all turn your weight loss vision into reality) eating the 20 super diet recommended by DR. PHIL MC.GRAW in his book “THE 20/20 DIET”. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied.

The 80 20 Diet

The 80/20 Diet offers a combined diet and exercise plan that will help you to achieve your weight loss goals sensibly, and enable you to maintain a healthy ...

Author: Teresa Cutter

Publisher: The Healthy Chef

ISBN: 0987225634

Category: Baking

Page: 484

View: 685

This is all about going back to basics, keeping things simple and using quality ingredients that are good for health and wellbeing. The recipes are made from pure, honest wholefoods and are designed for pleasure as well as to nourish the body and soul. The recipes focus on SUGAR-FREE, GLUTEN-FREE, VEGAN, PALEO and WHOLEFOOD creations.

Complete Guide to the 80 20 Diet

Calories & A Balanced Diet. Introduction to the 80/20 Diet. What is the 80/20 Diet? 80/20 Diet Modifications & Add-Ins. Health Benefits of the 80/20 Diet.

Author: Dr. Emma Tyler

Publisher: Web Health Concepts

ISBN:

Category: Health & Fitness

Page: 30

View: 109

In her new book, Complete Guide to the 80/20 Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the 80/20 Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the 80/20 Diet: What the 80/20 Diet is. Major Health Benefits of Following the 80/20 Diet. What Foods Should be Eaten when Following the 80/20 Diet. What Foods Should be Avoided or Minimized on the 80/20 Diet. A Simple & Nutritious 7-Day 80/20 Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the 80/20 Diet. Lifestyle Benefits of Losing Weight on the 80/20 Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested 80/20 Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

Ketogenic Diet for Beginners 2020

Bake for 20 minutes or until a toothpick comes out clean after inserting it in the center of the muffin. Nutrition Facts: contains 66 kcalories, 45g fat, ...

Author: Mark Evans

Publisher: SD Publishing LLC

ISBN:

Category: Health & Fitness

Page: 827

View: 741

The Ultimate Ketogenic Diet and Intermittent Fasting 5 Book Collection Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever did. This collection includes: · Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function · Keto Diet After 50: Keto for Seniors – The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan · Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging with the Power of Autophagy – 16/8, One Meal a Day, 5:2 Diet and More! · Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy · Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity Here is just a fraction of what you will discover: · Insights into why the ketogenic diet is one of the best for weight loss · How the keto diet helps with managing some of the most prevalent chronic medical conditions today · The science of how intermittent fasting supplements the keto diet · Quick and easy keto recipes for breakfast, lunch, dinner, and snacks · Several simple and easy meal plans to kick start into the keto lifestyle · The many benefits you’ll get by adopting the Ketogenic Diet for people in their 50s · The roadblocks you might experience when shifting to this dietary plan – and how to solve them · 30-day meal plans that will help you get started in your quest for a slimmer and healthier body! · Intermittent fasting benefits that have been confirmed through medical research · How intermittent fasting heals your body, reverses aging, and lengthens your lifespan · The different methods to fast intermittently · How women can do intermittent fasting safely · The strategies for an easier adjustment to intermittent fasting · What is autophagy and how it ties into the keto diet and intermittent fasting · Just what the vagus nerve is, and why it’s SO important · The various issues that can be directly solved by vagus nerve stimulation · Various natural and electronic techniques to stimulate the vagus nerve · A vagus nerve stimulation routine that you can take up no matter how busy you are, plus the insights you need if you want to explore deeper · And so much more… So if you’re ready for a life changing transformation through better health and well-being with the ketogenic diet, scroll up and click “Buy now”!