The 20 20 Diet

The celebrity psychologist and host of the Dr. Phil show identifies leading reasons that diets fail, shares solutions for overcoming challenging roadblocks and outlines a diet based on strategic calorie-burning foods.

Author: Phil McGraw

Publisher:

ISBN: 9781939457318

Category: Health & Fitness

Page: 243

View: 914

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20 20 Diet

This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to ...

Author: Phil McGraw

Publisher: Bird Street Books

ISBN: 1939457300

Category: Health & Fitness

Page: 243

View: 591

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

The 20 20 Diet

The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

Author: Lola Berry

Publisher: Pan Australia

ISBN: 1743283210

Category: Health & Fitness

Page: 216

View: 180

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket! By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off. - Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk! - Discover the true benefits of sleep and what those zzzs are doing for your body and mind. - Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss. - Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks! The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!


The 20 20 Diet Cookbook

The 20/20 Diet works by loading your body up with nutrientdense foods and
avoiding the dairy, grains and refined sugar that are common allergens. Basically
, it's about eating what humans were designed to eat: unprocessed, nutritious, ...

Author: Lola Berry

Publisher: Plum

ISBN: 1743519745

Category: Health & Fitness

Page: 208

View: 156

With Lola Berry, Australia's favourite nutritionist and author of The 20/20 Diet, it's never been so easy to eat and feel well. "Packed with unprocessed, nutritious and delicious recipes - and beautiful photographs - this book will have you eating healthy in no time." Home Ideas Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people to shed excess kilos. In The 20/20 Diet Cookbook, Lola shows you how simple it is to eat real foods that are as close to their natural state as possible: unprocessed, nutritious, seasonal and delicious. From breakfasts, smoothies and juices to nourishing snacks, mains and desserts, Lola shares her passion for fresh, healthy food in her own inimitable, charming style. More than 100 of her favourite recipes are included, such as Roast Chicken with Quinoa, Pistachio and Cranberry Stuffing, Banoffee Pie, moreish Crispy Kale Chips, Strawberry and Almond Pancakes, Mango, Avocado and Macadamia Salad and dreamy Raw Rose and Raspberry Tart. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The 20 20 Diet by Dr Phil McGraw Key Takeaways Analysis Review

Key Takeaway 9 If people cannot lose weight on the 20/20 Diet, they should
consult a doctor. All dieters should also consult a doctor before starting the
exercise regimen. Analysis Dieters on the 20/20 Diet are urged to seek out a
doctor if they ...

Author: Instaread

Publisher: Instaread Summaries

ISBN:

Category: Health & Fitness

Page: 40

View: 288

PLEASE NOTE: This is an unofficial summary and analysis of the book and NOT the original book. The 20/20 Diet: by Dr. Phil McGraw | Key Takeaways, Analysis & Review Inside this Instaread: • Summary of entire book • Introduction to the Important People in the book • Key Takeaways and Analysis of Key Takeaways Preview of this Instaread: Dr. Phil McGraw is a former psychologist, perhaps best known for his popular afternoon talk show. He has written several books geared toward self-improvement, including The Ultimate Weight Loss Solution. Since the publication of that book ten years ago, dietary research and his own insights into the nature of weight loss have inspired him to write The 20/20 Diet Book. This book offers an approach to weight loss based on eating the right foods, performing the right exercises, and using techniques from psychology to harness control over food cravings. The 20/20 Diet Book is for people who are ready to be honest about their problems with weight and are ready to take action. Many people have experienced problems controlling their weight and have, at times, been in denial about the extent of their issues. Others may complain intermittently, but not make any moves to improve their situation. They are not honest…

Alkaline Diet for Beginners 2020

Diet. For. Beginners. 2020. M. oderation is what it is all about when following the
alkaline diet lifestyle. Instead of depriving yourself of a specific food group,
fixating on a particular “wonder” food item, or attempting to stick to an elaborate
set of ...

Author: July Anderson

Publisher: Vaclav Vrbensky

ISBN:

Category: Cooking

Page: 198

View: 497

Do you wonder why are prone to colds and flus, when you are a generally clean and health-conscious individual? Are you tired of chronically experiencing headaches, joint pain, and muscle pain, especially when that keeps you from doing your exercise routines? Are you done with having trouble sleeping and feeling tired most of the time, when you could be enjoying your life to the fullest? Eating the wrong foods – foods that form acids inside your body – can compromise your health in so many ways. When you do not pay attention to how your body reacts to the acids in what you consume, you end up treating your body like a dumping ground for wastes that cause it to actually harm itself. Thankfully, you have the Alkaline Diet to help you feed your body the right way so that you get to enjoy improved digestion and immunity as well as other health benefits. Alkaline Diet for Beginners 2020: 222 Quick and Easy Recipes with 21 Day Meal Plan To Improve Immune System and Improve Digestion is exactly the book you need to know: The simple science behind the Alkaline Diet The significance of keeping your body alkaline The role that food plays in either helping keep your body alkaline and healthy or acidic and unhealthy The numerous benefits of following the Alkaline Diet The alkaline recipes (and a 21-day meal plan) you can easily replicate at home The different tips and tricks to use to outsmart acidity You might be having second thoughts about adopting the Alkaline Diet, but you can rest in the knowledge that the alkaline diet is far from being an elimination type of diet. It is best to think of it as a means of eating what you want but in the interest of promoting alkalinity and good health. If being healthy and happy is what you strive for, then get this book right now!

The 20 20 Diet Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Author: Sally Wilkins

Publisher:

ISBN:

Category:

Page: 100

View: 819

The 20/20 Diet Cookbook Get your copy of the most unique recipes from Sally Wilkins ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 20/20 Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.


The Clean 20

The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 1250182069

Category: Health & Fitness

Page: 256

View: 832

New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The 80 20 Diet

Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise ...

Author: Teresa Cutter

Publisher: Allen & Unwin

ISBN: 9781740456470

Category: Cooking

Page: 191

View: 939

Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise tips to make it easy.

Intermittent Fasting for Women Over 50

This book covers the following topics: Intermittent Fasting For Women Over 50 Diet For Women Over 50 Intermittent Fasting For Women 101 Intermittent Fasting 2020 Different Types of Intermittent Fasting When to Avoid Intermittent Fasting as ...

Author: Michael Atkins

Publisher:

ISBN: 9781801150392

Category: Health & Fitness

Page: 134

View: 333

Are you looking for a different kind of diet for losing weight by eating only during certain hours?Then keep reading... Intermittent fasting is one of the most popular diets out there now a day and why would not it be? People enjoy the freedom and unlike every other diet, intermittent fasting offers freedom on what to eat and when to eat. Most diets even need counting calories, but intermittent fasting, in general, does not require you to count calories. Intermittent fasting is fasting, eating, and then fasting again. There are different types of intermittent fasting methods are available. These methods are designed in such a way that everyone can try them. Starting should always be slow and steady, so when you are picking any method, make sure not to challenge yourself too hard at the very beginning. Intermittent fasting can be done by anyone at any time. It does not come up with a rule that you need to do it for a week or a month or 6 months. You can do it for as long as you possibly can, and then if you like it, if your body comprehends the method of eating and gives you benefit, you would invariably continue the diet. If anyone wants to quit after one week, there is no harm. It does not come with any side effects. You can leave the diet any time you want. So anyone reluctant to try the diet because you are afraid you would not be able to continue, don't be scared! People around the world use intermittent fasting as a tool to lose weight. Most people take it as a challenge, as research has shown intermittent fasting has a significant weight loss value. Some people do intermittent fasting simply to save uptime. Taskmasters are living around you who do not live to eat, but eat to live! They are happy if they could skip meals and with intermittent fasting, their skipping meals become beneficial for them. Some people often try intermittent fasting to remain healthy and fit. This book covers the following topics: Intermittent Fasting For Women Over 50 Diet For Women Over 50 Intermittent Fasting For Women 101 Intermittent Fasting 2020 Different Types of Intermittent Fasting When to Avoid Intermittent Fasting as a Woman Why Intermittent Fasting is Ideal for Women over 50 Intermittent Fasting for The Overworked & Stressed-Out Woman Tips and Tricks ....And much more Before starting any diet, one should check with their doctor, so before you start your intermittent fasting journey, make sure to call up your doctor and get their opinion. Do you want to learn more? Don't wait anymore, press the buy now button, and get started.

Keto Diet Book for Beginners UK 2020

You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend Purchase the book now !

Author: Alba Cartey

Publisher:

ISBN:

Category:

Page: 76

View: 201

Affordable, Quick and Healthy Recipes for Everyone The Ultimate Keto Cookbook focuses on following areas What is the keto diet? How to loose up to 15 Pounds in 28 Days How do I prepare myself for a diet? Recipes for Brekfast Recipes for Lunch Recipes for Dinner Desserts, Snacks "Keto" is short for "ketogenic" which represents focusing on larger portions of fat instead of carbohydrates. The usual weight loss diets we follow actually take away the fats and replace them with a higher ratio of carbs. Keto diet does the exact opposite and encourage taking fatty dishes. That is why you will feel much happier on a keto diet and will have less cravings for snacking. Typically, a weight loss program will force you to stay away from all the yummy fatty dishes. Not this diet! A ketogenic diet inspires you to find pleasure in the food you eat and benefit from it at the same time You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend Purchase the book now !


Perfect Vision Diet The Secret to 20 20 Eyes

If you can, prepare caramelized onions by cooking thinly sliced onions over
medium heat and olive oil for 20 minutes; seasoning them with salt. Chapter #2:
Pumpkin Mousse Makes 4 servings Ingredients: 1 Diet for Perfect Vision Page 25
.

Author: M. Usman

Publisher: Mendon Cottage Books

ISBN: 1310927227

Category: Health & Fitness

Page: 47

View: 852

Table of Contents Vision Chapter # 1: An Introduction Chapter # 2: The Eye Chapter # 3: Eye Under-Stress Chapter # 4: Facts & Misconceptions Chapter # 5: Signs & Symptoms A Healthy Diet Recipes Chapter # 1: Turkey Burgers with Orange Peppers Chapter # 2: Pumpkin Mousse Chapter # 3: Roasted Salmon & Melon Salsa Chapter # 4: Chicken Almond Wraps Chapter # 5: Balsamic Chicken Chapter # Can you imagine a single day without your vision? I think every person on this world who has been blessed with vision would answer “No” to that.

Keto Diet for Beginners 2020

This book contains tips on how to keep the chetogenic way of eating and enjoying your favorite desserts guilt free.

Author: Natasha Ryan

Publisher:

ISBN:

Category:

Page: 118

View: 337

This book contains tips on how to keep the chetogenic way of eating and enjoying your favorite desserts guilt free. The keto diet involves controlling the amount of carbohydrates you consume, this does not mean you have to give up your favorite desserts and other sweets. There are numerous recipes for keto-approved desserts, sweet snacks and fat bombs that will enhance your taste buds with their almost sinful texture and taste. The best feature is that these sweets will allow you to fill up on fat and healthy sweets, and you will still lose weight! The book, it contains: ★ recipes for detoxification and weight loss; ★ recipes for better skin health; ★ ACV benefits. It will be easy to make apple cider vinegar at home and it will also teach you how this wonderful vinegar can help you to look healthier, look younger and feel better, from now on, you will no longer throw away your apple skins and cores.

Diet Planner 2020 Weekly Monthly and Digital Planner

Have you ever got stuck in a burden of work and household chores? Are you managing your work in a right way? Just with our DIET PLANNER, you will find it easier to deal with the mountain of work and can keep your health.

Author: Nathan A

Publisher:

ISBN:

Category:

Page: 150

View: 622

WHAT DO YOU DO TODAY? DIET PLANNER allows you to: Set your goals and determine the necessary habits to achieve them. Easily track your daily habits, daily planner. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Practice to Cultivate an Attitude of Gratitude. Motivational and Gratitude quotes on each tracking page. Sections for additional notes to jot down your thoughts. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. Self Improvement Journal with guided questions inspiring daily thought and interaction Encourages creativity and positive thinking. Below is an example of the contents inside: My Mood today, with emotion icons for your child to select. Today, My Top Project Is... Today I am grateful for... Something wonderful will happen tomorrow You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 100 days and see the positive change in your life. You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.-Tony Robbins DIET PLANNER is the best planner that we introduce to you to help make your days and work easier to deal with. Size 6 * 9 inch, 150 pages. Have you ever got stuck in a burden of work and household chores? Are you managing your work in a right way? Just with our DIET PLANNER, you will find it easier to deal with the mountain of work and can keep your health. Size: 6x9 inch, small enough for you to bring along anywhere and anytime. Quantity: paperback, 150 pages thick. Applicability of the product: - Under the pressure of big workload, you may not know how to control and manage your work successfully. Then, our Planner will help reduce the amount of work to remember and keep your mind focused on working more effectively. - DIETPLANNER is really necessary for you to streamline your work. Thanks to it, your work and household chores will be managed more specifically and logically. Our Planner helps you set detailed plans for great workload. - You can take notes of passwords for some websites and applications. In addition, the Planner is for writing things to be noticed, memos and notes. Do not hesitate any more! Click on Buy now to get our best Planner.

The 2020 Sirtfood Diet with Bonus Recipes

Apart from losing weight, which is sure, this diet plan guide will help you live a healthy life by controlling your blood pressure and sugar level. All you need to do is to click Buy Now to get this book and be in charge of your weight!

Author: Sandra J. Parker

Publisher:

ISBN:

Category:

Page: 108

View: 676

You Can Lose About Seven-Pounds Of Weight Without Exercising Or Fasting But Only Eating Sirtfood Diet! Do you know that you can lose weight while still indulging in your favorites like red wine and chocolate? Do you know that you mustn't starve yourself in order to slim down? Do you know that you can still burn some fats by eating sirtfood diet? Sirtfood diet is a simple healthy way of eating that promises a seven-pound weight loss in seven days without losing muscle mass. The diet is built around natural protein found in fruits and vegetables called sirtuins, which when activated help the body to burn unwanted fat at a faster rate, maintain muscle mass and improve your health. They also help to improve memory function, control blood sugar level, reduce the risk of chronic disease and promote cell longevity. This book introduces a well-planned 21-day sirtfood diet plan guide and recipes to help lose weight without feel hungry. It also contains a variety of bonus recipes to help you alternate in case you don't want the one stipulated in the guide. It also contains the health benefits of the sirtfoods. Make use of the weight loss diet plan and recipes introduced in this book to control your weight. Apart from losing weight, which is sure, this diet plan guide will help you live a healthy life by controlling your blood pressure and sugar level. All you need to do is to click Buy Now to get this book and be in charge of your weight!

Atkins Diet Plan 2020

More than 60 studies support the low-carb science behind the Atkins Nutritional Approach and, if you don't want to read them all, this book could be the best choice for you! Then, keep reading... What will you find in this book?

Author: Scott Hearn

Publisher:

ISBN:

Category:

Page: 116

View: 602

Do you want to lose weight FAST and watch your body change CRAZILY? Do you want to feel BETTER, have MORE ENERGY? If you have read anything about lifestyle and weight loss over the last few years you will no doubt have heard about the Atkins Diet. More than 60 studies support the low-carb science behind the Atkins Nutritional Approach and, if you don't want to read them all, this book could be the best choice for you! Then, keep reading... What will you find in this book? WHAT IS THE ATKINS DIET: a brief introduction to the diet and its benefits, an explanation of why the diet has undergone some major changes since it was first invented, and it is now much easier to follow, much more satisfying, and much more sustainable. UNDERSTANDING THE ATKINS DIET: a detailed information About the Atkins Nutritional Approach and and the scientific studies that are behind low-carb nutrition. WEIGHT LOSS AND ATKINS DIET a detailed explanation of the different 4 phases of the Atkins diet, which foods should be eaten and which should be restricted. TARGETED 30-DAY MEAL PLAN: a detailed part covering everything you need to know about the right food choices at different stages of the diet.(WITH MENUS AND SHOPPING LIST) HELPFUL FAQ'S: Isn't it dangerous to lose weight so quickly? Can you eat carbs on Atkins? Don't you eat too much fat on the Atkins diet? Can vegetarians follow Atkins? Can I drink alcohol on the Atkins diet... And much more. RECIPES: 60 HEALTHY AND DELICIOUS ATKINS DIET RECIPES WITH NUTRITION FACTS FOR EACH ONE. HOW TO DEAL WITH THE SIDE EFFECTS OF THE ATKINS DIET, AVOIDING CRUCIAL MISTAKES AND STAYING MOTIVATED: conclusive part with Tools For Success guiding you past the first days and keeping you healthy long after. ...And much more The Atkins Diet is a low carbohydrate plan, but it's quite wrong to call it a 'diet'; once you are on the Atkins, you're on it for life. This isn't ultra-restrictive because there are several phases that you work through, with the most restrictive one being step one. By the time, you reach the final step, you are on a maintenance phase, and this means your lifestyle plan which is easy to follow, fills you up, gives you plentiful vitamins and minerals, and also helps you maintain a healthy diet. In our first chapter we will explain in more detail what happens to your body when you are on the Atkins Diet, but for now you simply need to realize that you are going to be switching what your body burns for fuel. Normally we burn carbohydrates for fuel, and this is the factory setting that your body comes in, e.g. your default setting; now, when you on a low carbohydrate diet, your body is forced to rethink its fuel-burning efforts because carbs are in short supply. By doing this, you are forcing your body into a natural state called Ketosis, and this flicks the switch to change from burning carbs to burning fat. Ketosis is not dangerous, and a

The Essential Keto Diet Book 2020 2021

Have you ever got lost in the endless flows of online tips, guidelines and nutrition programs? If so -- this book is waiting for you!

Author: George C. Patterson

Publisher:

ISBN:

Category:

Page: 108

View: 972

The Essential Keto Diet Book #2020-2021 Lose Weight with Easy and Tasty Recipes for Everybody incl. 28 Days Weight Loss Challenge Have you ever considered changing your diet to the healthier one or thought about losing weight? Have you ever got lost in the endless flows of online tips, guidelines and nutrition programs? If so -- this book is waiting for you! This petite and graceful recipe book will open you the door to the Keto universe and dispel all the common myths about it. It will also help you to study the question of dieting fully, and show you more than 50 easy, healthy, and delicious Keto recipes you can cook just for yourself or for the whole family. Recipes list includes breakfasts, main courses with meat, as well as with seafood and vegetables, salads and snacks, desserts and drinks, sides and dips, and even bread! (because who said that you cannot eat pastry when you are on Keto diet?) With its` help, you will come to the realization that losing weight is not equal to suffering, and that you still can be enjoying what you eat. Each recipe includes precise nutrition facts, the list of ingredients with both British and American systems measurements, and sure, -- simple and detailed steps you need to follow in order to succeed with your Keto masterpiece! As pros included, you will receive 30 Days Weight Loss Challenge, so it will be super easy to follow your healthy dream. Do not withhold your bright and healthy agenda, purchase this book and enjoy yourself straight away!