The Anxiety Workbook for Teens

Activities to Help You Deal with Anxiety and Worry Lisa M. Schab. discover the
activities that work the best for you. Please feel free to talk with a counselor or
other adult about altering the activities in some way if you find a better method
than is ...

Author: Lisa M. Schab

Publisher: ReadHowYouWant.com

ISBN: 145876270X

Category: Family & Relationships

Page: 236

View: 258

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.

The Anxiety Workbook for Teens

"Overcome worry, stress, depression, shyness, and fear"--Cover.

Author: Rachel Stone

Publisher:

ISBN: 9781790332939

Category:

Page: 80

View: 101

Many adults wax nostalgic about their teen years, how it was so fun, carefree, stress-free, and idyllic. While it might be for some people, for many others, it's not. According to the American Psychological Association, teens and young adults suffer from greater stress than their parents, particularly during the school year. External pressures are the most obvious source of stress and anxiety: High school grades, College classes, early career challenges, and peer pressure. Internal pressures are less easy to define. Am I good enough? Am I pretty enough? Am I masculine enough? Is the way I'm feeling normal? What will I do with my life? Although stress is normal, for many people, it can develop into real anxiety. The Anxiety Workbook for Teens is a complete guide which will help you overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost your Confidence and Self-Esteem. In this book, you will learn how to: *Understand Panic attacks and learn how to deal with them *Overcome Social anxiety with challenges to complete *Defeat shyness with practical daily exercises *Handle and reduce constant stress with easy techniques *Manage fear and live a more serene life *Win against depression, and keep it from coming back *Practical advice on how to conquer phobias *Use proven techniques of Self-Empowerment *And a lot more... This Workbook includes: Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve. Worksheets to identify and facilitate discussion about depression. This book is not only geared toward teen and young adult readers, but It can also be a tool for adults who want to better understand the struggles of teens or young adults in their lives. This book will discuss how to deal with the difficulties of being a teen and a young adult in today's society. Real-world examples and practical advice will guide you through this process step by step. It is of extreme importance to learn how to drastically overcome anxiety. It is easy to let it slip into negative behaviors, but in the long run, facing your anxiety head-on will make you a happier and healthier person. Scroll up, click the "Buy" button now, and put a stop to anxiety once and for all with The Anxiety Workbook for Teens!

The Shyness and Social Anxiety Workbook for Teens

Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Author: Jennifer Shannon

Publisher: New Harbinger Publications

ISBN: 1608821889

Category: Psychology

Page: 136

View: 125

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The Worry Workbook for Teens

With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals!

Author: Jamie A. Micco

Publisher: New Harbinger Publications

ISBN: 1626255865

Category: Young Adult Nonfiction

Page: 176

View: 636

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals! If you’re tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


Anxiety Workbook For Teens

The latter is amplified today with social networks and media, on which teenagers are often being judged based on their looks and content they post. This book is a detailed anxiety workbook for teenagers.

Author: Andrew Miller

Publisher: Independently Published

ISBN: 9781705433461

Category:

Page: 147

View: 444

Get Rid Of Stress and Anxiety From Your Life - And Become a Master Of Your Emotions! Stress and anxiety are common problems, and they're not reserved just for adults. Many teenagers and young adults struggle with pressures of everyday life and balancing their responsibilities. Anxiety can lead to depression, so it's very important to recognize the symptoms, and act in time. Being a teenager in this day and time can be hard. There are so many stress factors to consider. Teenagers have to go through the process of forming their personalities and beliefs, and, at same time, deal with school work and various social pressures. The latter is amplified today with social networks and media, on which teenagers are often being judged based on their looks and content they post. This book is a detailed anxiety workbook for teenagers. It offers professional psychological analysis of various symptoms and stress triggers, presented in a clear and understandable way. If you want to be able to manage stress and regain control over your emotions, this is a book you need. Here's what you'll be able to do when you finish this book: Understand where anxiety comes from, its nature and symptoms Recognize different types of anxiety and emotional reactions Understand and recognize main anxiety disorders Find motivation to heal yourself and balance your emotions Cure yourself of shyness and social anxiety Reduce stress and eliminate stress factors through mental exercises Use natural remedies to eliminate anxiety Stress and anxiety are often considered a normal occurrence, something that will go away by itself. Don't make that mistake. Being in an emotional distress is not natural for humans. Our minds crave peace and balance. Use this guide to take control over your emotions and eliminate negative factors in your life. Do you want to live a life free of stress and anxiety? Scroll up & click on 'Buy Now with 1-Click' and live up to your full potential!

Anxiety Workbook for Teens

This book will help you have a full grasp of anxiety and stress management and expose you to strategies on how to prevent and handle it. Don't let your anxiety control you; it's time to get the help you need!

Author: Kate Mary Hall

Publisher:

ISBN: 9781702132930

Category:

Page: 202

View: 275

Everyone experiences anxiety from time to time, but not everyone knows how to handle it. Tackle anxiety today with the most effective strategies and increase your social confidence! Have you been experiencing anxiety and you've been looking for ways to get rid of it or learn how to handle it? Are you ready to get anxiety under control and live a normal and peaceable adolescence life? Well, you are just in the right place! No doubt, it is hard to be a teen in this age, especially when there are quite a number of stress and anxiety factors ravaging social media, schools, and various social settings. However, it is important you get familiar with what anxiety is about, its symptoms and cost on livelihood. Anxiety is normal and many of us experience it in our daily dealings, but it becomes a potential threat when it interferes with activities of life more often than not. This book will help you have a full grasp of anxiety and stress management and expose you to strategies on how to prevent and handle it. Don't let your anxiety control you; it's time to get the help you need! Anxiety Workbook for Teens demystified anxiety issues in a way that solves your problem and consequentially increases your social confidence. It offers empirical support on Obsessive Compulsive Disorder (OCD) and gives effective activities to help teenagers with OCD. If indeed you want to put your worries to rest, this detailed workbook is what you need! What makes it different? Of course, you must have stumbled across so many books that claim to help you get rid of anxiety and manage stress. What makes this book stand out is not only its simplicity but the fact that it covers comprehensive analysis of several workable healing techniques and also incorporates mind/body approach, providing relevant information on physiology and nutrition-based relaxation strategies. Anxiety Workbook for Teens provides in-depth details on the following: Coping with Anxiety and overcoming stress: you can become master of your emotions and handle social pressures like a pro even at as a teenager or young adult. This workbook contains everything you need to overcome stress and live life with zero worries. Strategies for creating positive thoughts: one of the ways to boost your social confidence is by creating and maintaining positivity in your healing potentials. Kate expressly divulges strategies for creating positive thoughts in this wonderful workbook. Parent's role in Exposure Therapy: do you know about Exposure Therapy? Are aware parents have a great role to play here? Find out more in this amazing book. Mindfulness: overcoming stress and anxiety will be incomplete without mindfulness been expressly explained. Meditation: it's one of the key elements of managing stress and anxiety. This book is basically for teenagers that are struggling to get rid of anxiety and overcome stress in their everyday life. Every chapter has been written to rewire your emotions and empower you as teens with the appropriate mind-set and confidence needed to scale through pressures of life. Do not hesitate to place your order!

Conquer Anxiety Workbook for Teens

This book is every teenager's secret weapon to stay cool in stressful and scary moments. Ready to get started? Click "Buy Now"!

Author: Rachel DAVIDSON MILLER

Publisher:

ISBN:

Category:

Page: 305

View: 920

Do you want to learn how to eliminate negative paradigms and habits to conquer anxiety and depression? Do you want to learn how to increase your self-esteem and social confidence? If yes, then keep reading... Anxiety is a difficult emotion to manage especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. Using the latest strategies from Cognitive Behavioral Therapy and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. The Conquer Anxiety Workbook for Teens includes: Anxiety Disorder: Understand the root causes of anxiety; Social Anxiety Disorder: Understand why an individual is usually afraid of making mistakes and being in public; Negative Thoughts: Understand why our mind is pervaded by negative thoughts and how to conquer them; Shyness: How to increase self-esteem to feel confident; Exercises for the mind and body: Understand the best practical strategies to understand your body and your mind so as to eliminate anxiety attacks immediately; Ultimate Therapies: Understand time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings; You can't protect teens from feeling anxious, but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens. This book is every teenager's secret weapon to stay cool in stressful and scary moments. Ready to get started? Click "Buy Now"!

Social Anxiety Workbook For Teens

Accept your true self. Show off your styles and personality with this Social Anxiety Workbook For Teens. Love must be enjoy and don't have to be boring- Social Anxiety Workbook For Teens!. This can become perfect gift someone that you love.

Author: Yuniey Publication

Publisher:

ISBN: 9781081923594

Category:

Page: 122

View: 892

Experience the life-changing of in the Anxiety and Phobia WorkbookYou need love from yourself and also from the others. That is natural way of life. You must enjoy and experience and acknowledge yourself in this life. You are precious and important. Anxiety and Phobia Workbook will make you confidence, build self-esteem and enjoy the best moment in your life. It's time to build your confidence and love yourself plus build overall confidence in your life! Accept your true self. Show off your styles and personality with this Social Anxiety Workbook For Teens. Love must be enjoy and don't have to be boring- Social Anxiety Workbook For Teens!. This can become perfect gift someone that you love. This design is 8.5" x 11" in size (120 pages)-Perfect as gift for Wife, Husband, Boyfriend, Girlfriend or Parents-Best Writing Notebook, Workbook or Journal-Book measures approx. 8" x 11"-120 pages-Interactive Book -Social Anxiety Workbook For Teens Quotes

A Panic Anxiety Workbook for Teens

In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with ...

Author: Teen Thoughts Inc

Publisher:

ISBN: 9781686894510

Category:

Page: 114

View: 447

If you're starting to feel like it's time to ditch the therapist visits & the antidepressants, then grab this Self-Reflecting, Self-Help Workbook for your teenager or for your young adult child. In this Unique practical, but effective Activity Book, you will find all of the tools necessary to help you release stress, conquer your thoughts, & live your life free of the pressures of adolescent angst, and worries that come with becoming an adult. Features: There are Mindfulness Exercises with prompts. CBT Inspired Exercises that integrate research & practical application to help combat daily triggers. Meditative & Breathing Exercises to help relieve immediate symptoms and attacks. An Anxiety/Panic Attack Tracker to rate attacks & note triggers. Sudoku & Word Search Puzzles to help relax and clear your head of negativity. Coloring Pages for self-soothing & further relaxation. An Anxiety Self-Reflection Worksheet Questionnaire. A Managing Triggers Exercise Cheat Sheet. An Anxiety & Panic Free Checklist filled with different tips & exercises to track your progress & document which tips were useful or not effective.

Conquer Anxiety Workbook for Teens

From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming.

Author: Tabatha Chansard

Publisher: Althea Press

ISBN: 9781641524018

Category:

Page: 152

View: 688

Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying--so that anxiety doesn't have to be overwhelming. Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. The Conquer Anxiety Workbook for Teens includes: Anxiety decoded--Understand the root causes of general and social anxiety, along with panic and phobias. Also, learn the Dos and Don'ts of coping. Mind and body exercises--Discover right-now strategies like body scanning and taking charge of your anxious alter-ego to stop anxiety attacks in their tracks. Proven therapies--Use time-tested techniques like CBT and mindfulness practices to manage anxious thoughts and feelings. You can't protect teens from feeling anxious--but you can give them the tools to manage thoughts and feelings before they become overwhelming with the Conquer Anxiety Workbook for Teens.

Conquer Anxiety Workbook for Teens

But none of these are easy! It takes skills and practice to successfully work through these types of situations, at all ages. The good news is that you can learn these skills, starting now.

Author: Tabatha Hutt

Publisher:

ISBN:

Category:

Page: 152

View: 830

Life as a teen can be hard and stressful, and you might not have the right tools to overcome your everyday challenges. You may have issues at school, with friends, in romantic relationships, and with your family. You might be putting in a lot of effort to make things better, but some parts of life still aren't quite the way you want them to be. The hard truth is that many of the skills you need to make the most out of your life are not taught in school. Often it may seem like life is a series of expectations: to know how to be happier, get along with others, bring up your grades, manage daily stress, be nice to your family, or simply let go of the things that upset you. But none of these are easy! It takes skills and practice to successfully work through these types of situations, at all ages. The good news is that you can learn these skills, starting now. Cognitive Behavioral Therapy (CBT) provides skills and tools to help you in all parts of your life, regardless of your unique circumstances. CBT will help you manage your emotions, thoughts, and behaviors so you can feel, think, and act more like the person you want to be. You may know what it feels like to be hijacked by intense emotions, worries, or urges--in this workbook you'll learn how you can overcome those experiences. You'll discover how you can make the changes you've always wanted to make and how to get out of the loops that have kept you stuck. Learning these skills will help you avoid situations you don't want, such as conflicts with friends, problems in relationships, obsessive worries, mood swings, low self-esteem, intense negative emotions, or impulsive behaviors that get you into trouble. Instead, you will be able to put yourself in situations you do want that make your life better. This book covers Anxiety in teenagers What is CBT? Causes of stress Why teens feel anxious? The psychological aspects of anxiety Management of anxiety Lifestyle to help you with your anxiety Exercises to calm your anxious mind The what, why, and how of meditation Stress and anxiety relief using breath focus and body scan meditation Living life to the fullest Self-confidence revolution And more Whether a counselor, teacher, parent, or therapist gave you this book, or you happened to find it yourself, remember that this book is yours and this program is for you--no one else. You get to choose how you use this book, what you want to change, and how you want to live your life. Your parents, friends, and teachers may want certain things for you, but you are the one who ultimately gets to decide. The first step in figuring out how to live the life you want is to determine your values. Values are the principles that guide you and help you become the person you want to be. One example of a value is being a good friend. Goals are the concrete steps you take to express your values. It's important to identify your values and then regularly set goals in line with those values. Let's get started now!

The Anxiety Workbook anxiety Relief for Kids the Anxiety Workbook for Teens the Complete Guide to Help Kids and Teens Coping with Anx

"Anxiety Relief for Kids" & "The Anxiety Workbook for Teens" in 1 Manuscript ★★Buy the Paperback version of this book, and get the Kindle eBook version included for ★★FREE★★ ★"Anxiety Relief for Kids": A complete workbook with ...

Author: Rachel Stone

Publisher:

ISBN: 9781792952975

Category: Psychology

Page: 168

View: 189

"Anxiety Relief for Kids" & "The Anxiety Workbook for Teens" in 1 Manuscript ★★Buy the Paperback version of this book, and get the Kindle eBook version included for ★★FREE★★ ★"Anxiety Relief for Kids": A complete workbook with exercises, methods, and strategies that will shed light on the importance of Helping your child overcome Anxiety.★ In this book, you will learn how to: *Understand anxiety and how it is affecting your child *Discover anxiety relief strategies and build your own activities toolbox *How to parent an anxious child *Engaging games and crafts that you can do to help your child work through their anxiety *The difference between depression and anger *What separates panic attacks from fears ★"The Anxiety Workbook for Teens": A complete guide that will help Teens and Young Adults overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost Confidence and Self-Esteem.★ In this book, you will learn how to: *Understand Panic attacks and learn how to deal with them *Overcome Social anxiety with challenges to complete *Defeat shyness with practical daily exercises *Handle and reduce constant stress with easy techniques *Manage fear and live a more serene life *Win against depression, and keep it from coming back *Practical advice on how to conquer phobias *Use proven techniques of Self-Empowerment *And a lot more... This Workbook includes: *Worksheets to help teens and young adults get to know themselves better, identifying strengths they want to nurture, and weaknesses they want to improve. *Worksheets to identify and facilitate discussion about depression. These Books are not only geared toward teen and young adult readers, but that can also be a tool for adults who want to better understand the struggles of kids, teens or young adults in their lives. Real-world examples and practical advice will guide you through this process step by step. Scroll up, Click the "Add to Cart" button now, and put a stop to anxiety once and for all with The Anxiety Workbook!


The Shyness And Social Anxiety Workbook For Teens

This workbook consists of 100 days of guided journal who help the teens do this everyday: Challenge Unhelpful Thoughts and Negative Beliefs - Rationalize the reality of the situation, and also see if there is a more balanced way to think ...

Author: Yoshinzen Anxiety Workbooks

Publisher:

ISBN: 9781706258865

Category:

Page: 116

View: 845

Social anxiety disorder is more than just shyness. It is also named as social shyness and is classified as a mental health condition. It is an intense and consistent fear of being under constant surveillance. There is always the feeling of being watched and being judged unfavorably by others. This fear can lower the school or work performance and other day-to-day activities. It can provide a constant hurdle to make friends and also to sustain the friendship. The shyness and social anxiety workbook for teens aims to help teens who have been suffering from this issue. Social anxiety disorder is defined by constant fear of situations in which the person is being exposed to people that he/she is unfamiliar with or meet with people who has a possibility to scrutinize him/her. The individual fears that he or she will act in a way (or show symptoms) that will bring embarrassment or humiliation. This workbook consists of 100 days of guided journal who help the teens do this everyday: Challenge Unhelpful Thoughts and Negative Beliefs - Rationalize the reality of the situation, and also see if there is a more balanced way to think about the situation. Note down what has helped before and what is helping now. Do more of these repeatedly for 100 days to be better at handling unhelpful thoughts. Face Fear By Removing Avoidance & Safety Behaviors - Note down what are your fears in the social situation, and encourage yourself by putting down the actions that you have taken to get out of your comfort zone. Do this gradually for 100 days and tackle more and more "difficult" fear everyday. Meeting New People - Teens suffering from shyness and social anxiety tend to find it very difficult to make new friends and also to maintain them. This section aims to help the teen to brainstorm ideas to meet new people, such as taking a class in cooking or calligraphy, or even join running groups. Get this The Shyness And Social Anxiety Workbook For Teens now!

Take a Moment

Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy taking a few moments for yourself.This workbook is available in a variety of themes to suit you.

Author: Brook Waters

Publisher: Createspace Independent Publishing Platform

ISBN: 9781717195609

Category:

Page: 136

View: 899

Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness? Developed with teens, Take A Moment is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Take A Moment contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it! Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy taking a few moments for yourself. This workbook is available in a variety of themes to suit you.

The Panic Workbook for Teens

Well written andchock-full of useful ideas and strategies, this book is a must-have for any teenseeking to conquer panic. Highly recommended!

Author: David Carbonell

Publisher:

ISBN:

Category:

Page: 152

View: 161

"Finally-a user-friendly, step-by-step workbook on how to overcome panicdisorder for teens and their families. The authors provide readers witheverything they need to take control of their lives with this straightforward, comprehensive, and personal guide."-Bradley C. Riemann, PhD, clinical director of CBT services at RogersMemorial Hospital"The Panic Workbook for Teens is an outstanding workbook that offersinstant help and hope for teens suffering from panic attacks. Well written andchock-full of useful ideas and strategies, this book is a must-have for any teenseeking to conquer panic. Highly recommended!"-Kevin L. Gyoerkoe, PsyD, director of The Anxiety and OCD TreatmentCenter in Charlotte, NC, and author of 10 Simple Solutions to Worry"This workbook is loaded with examples of how real-life teenagers haveused and benefited from CBT-based treatment for panic disorder. Readers willbenefit from the simple and easy-to-implement action steps outlined in thisworkbook. In addition, the mindfulness-based perspective highlighted in the textshould assist readers in learning to live more fully in the moment, even if panicoccasionally comes along for the ride."-Mark B. Powers, PhD, licensed psychologist and research associateprofessor in the Anxiety and Health Behaviors Lab within the Institute forMental Health Research "What a great book for teens looking to overcome panicdisorder! The authors have distilled the best of the cognitive behavioral approachto panic and condensed it into forty short recovery tools with brief instructionsand exercises. These powerful, precise, and pragmatic steps will sav

The Mindfulness and Acceptance Workbook for Teen Anxiety

Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to ...

Author: Sheri L. Turrell

Publisher:

ISBN: 9780369356000

Category: Juvenile Nonfiction

Page: 228

View: 974

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives.

The Perfectionism Workbook for Teens

If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence ...

Author: Ann Marie Dobosz

Publisher: New Harbinger Publications

ISBN: 1626254567

Category: Young Adult Nonfiction

Page: 168

View: 924

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

The Anxiety Workbook for Supporting Teens Who Learn Differently

They can be especially tough for teenagers who learn differently. This workbook contains a host of practical activities for teachers and other adults supporting young people with learning differences, whether at home or in the classroom.

Author: Clare Ward

Publisher: Jessica Kingsley Publishers

ISBN: 1787753972

Category: Education

Page: 288

View: 576

The teenage years are associated with high levels of uncertainty and anxiety, compounded by academic and social demands, and physical and emotional changes. They can be especially tough for teenagers who learn differently. This workbook contains a host of practical activities for teachers and other adults supporting young people with learning differences, whether at home or in the classroom. Drawing on their years of first hand experience, and up to the minute research, the authors outline a trans-diagnostic framework for identifying what might be behind a student's behaviour. They show how the first crucial step all practitioners must take is to work out what could be causing a teen's feelings of anxiety or uncertainty, and how this can be addressed. The activities in this workbook are organised into three sections, each addressing one of the three key areas where anxiety or uncertainty can be found: the structural, sensory and social domains. The tried-and-tested worksheets and activities present a much-needed alternative to a diagnosis-led approach. They can be used with any teenager, with or without a diagnosis, in classroom settings, intervention groups, or one to one work. The Anxiety Workbook will help you to really understand and address the needs of the SEN students you support, thereby improving their well-being, confidence and self-esteem and empowering them to get the most out of their education.