The Confidence Gap

Provides advice, based on Acceptance and Commitment Therapy, to transform one's relationship with fear and anxiety and develop self-confidence.

Author: Russ Harris

Publisher: Shambhala Publications

ISBN: 9781590309230

Category: Self-Help

Page: 257

View: 648

Provides advice, based on Acceptance and Commitment Therapy, to transform one's relationship with fear and anxiety and develop self-confidence.

The Confidence Gap

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

Author: Russ Harris

Publisher: Hachette UK

ISBN: 1849019142

Category: Psychology

Page: 160

View: 579

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Summary Analysis of The Confidence Gap

DISCLAIMER: This book is intended as a companion to, not a replacement for, The COnfidence Gap. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category:

Page: 39

View: 130

A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. What does this ZIP Reads Summary Include? - Synopsis of the original book - A detailed overview of each section - The 10 Rules for Confidence - Key themes & analysis of the rules - How to apply the rules in your daily life with specific mindfulness techniques - Background on the original author Confidence is a game changer and a key component in living the best life possible. So what if you don’t have it? Russ Harris shows us where the confidence gap has taken root and how we can overcome the myths it has entrenched in a success-driven society. Grounded and flexible in his approach, Harris starts a conversation about making friends with difficult feelings and accepting the mind’s relentless ‘radio’ commentary; while defusing fear and self-judgement with openness. He highlights simple steps to achieving genuine confidence, based on a pattern of mindful, values-based living; with a spark of curiosity and a long overdue reality check. DISCLAIMER: This book is intended as a companion to, not a replacement for, The COnfidence Gap. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.


The Confidence Gap

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.

Author: Russ Harris

Publisher: Penguin Group Australia

ISBN: 1921518960

Category: Self-Help

Page: 288

View: 168

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Schoolgirls

Uncovering the adolescent roots of issues that remain important to American women throughout their lives, this groundbreaking book challenges us to change the way we raise and educate girls.

Author: Peggy Orenstein

Publisher: Anchor

ISBN: 0307833119

Category: Social Science

Page: 368

View: 187

A NEW YORK TIMES NOTABLE BOOK OF THE YEAR When Peggy Orenstein's now-classic examination of young girls and self-esteem was first published, it set off a groundswell that continues to this day. Inspired by an American Association of University Women survey that showed a steep decline in confidence as girls reach adolescence, Orenstein set out to explore the obstacles girls face--in school, in the hoime, and in our culture. For this intimate, girls' eye view of the world, Orenstein spent months observing and interviewing eighth-graders from two ethnically disparate communities, seeking to discover what was causing girls to fall into traditional patterns of self-censorship and self-doubt. By taking us into the lives of real young women who are struggling with eating disorders, sexual harrassment, and declining academic achievement, Orenstein brings the disturbing statistics to life with the skill and flair of an experienced journalist. Uncovering the adolescent roots of issues that remain important to American women throughout their lives, this groundbreaking book challenges us to change the way we raise and educate girls.


The Confidence Code

Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.

Author: Katty Kay

Publisher: Harper Collins

ISBN: 0062230646

Category: Business & Economics

Page: 256

View: 308

Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career. Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve.


The Confidence Kit

CHAPTER 7 CHAPTER 7 Imposter Syndrome & the Confidence Gap between Men and Women IT WOULD SEEM that something was missing if I wrote a book about confidence ...

Author: Caroline Foran

Publisher: Hachette UK

ISBN: 1473677181

Category: Self-Help

Page: 320

View: 543

Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Men Get Confidence This Way Not That Way

In this book, Dr. Kristine Knutson will help you close the confidence gap by presenting the confidence code (secrets) clearly and in a ready-to-apply format.

Author: Kristine Knutson

Publisher:

ISBN:

Category:

Page: 104

View: 490

We sent out a poll to over 100,000 recipients in over 100 countries, most of which were men, and we asked them a series of questions. More than 3,000 of those recipients completed the questionnaire. Those questions unearth some of the feelings of inadequacy and struggle men have lived with for most of their lives. As a result, men are seeking relevant answers to these questions. Abraham Maslow's hierarchy of needs is taught worldwide, but not many people know that he changed his mind on some aspects of his theory in later years. Research shows that some of his recommendations for achieving self-actualization will lead to low self-esteem because they are based on other people's values. You will need more than ten days to self-esteem; you need a healthy self-confrontation that will help you grow self-control and mental toughness. In this book, Dr. Kristine Knutson will help you close the confidence gap by presenting the confidence code (secrets) clearly and in a ready-to-apply format. Whether you want to be a confident introvert, confident leader, confident boss, or simply the confident you - this book is written in simple language. in this book, you will learn Self-concept How to define yourself Individuation The various types of self-attitudes you need to work with The two types of Self-esteem The Two natures of Self-confidence The difference between Self worth and Self-esteem and why that matter How to move your Self worth from a finite to an infinite, absolute, and unfailing paradigm Why you should not go with the father of the Self-esteem movement model The 3 Musts You Should Uninstall and much more Here's a book that provides dependable answers so men can deal with issues that bother on low self-esteem, self-doubt, procrastination, envy, anxiety, obsession, anger, self-pity, compulsion, neediness, guilt, perfectionism, rebellion, addiction, inaction, and many more. Are you ready to take charge of your life and manifest Self-control and Self-confidence? Are you ready to be all you can be? Don't miss out. Scroll up and click the buy now button


The Confidence Kit

Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear.

Author: Caroline Foran

Publisher: Hachette Ireland

ISBN: 9781473677173

Category: Self-Help

Page: 320

View: 247

Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

The Confident Teacher

The confidence gap My confidence in mathematics ebbed and flowed with the subtle but unmistakable influence of my teacher. In a school packed with boys, ...

Author: Alex Quigley

Publisher: Routledge

ISBN: 1317237692

Category: Education

Page: 292

View: 616

The Confident Teacher offers a practical, step-by-step guide to developing the habits, characteristics and pedagogy that will enable you to do the best job possible. It unveils the tacit knowledge of great teachers and combines it with respected research and popular psychology. Covering topics such as organisation, using your body language effectively, combatting stress, managing student behaviour, questioning and feedback, and developing confident students, it shows how you can build the confidence and skill to flourish in the classroom. This book will be an essential resource for all qualified and trainee teachers wanting to reach their full potential in this challenging but rewarding profession.

GIRL Get Confidence This Way Not That Way

In this book, Dr. Kristine Knutson will help you close the confidence gap by presenting the confidence code (secrets) clearly and in a ready-to-apply format.

Author: Kristine Knutson

Publisher: Independently Published

ISBN:

Category:

Page: 108

View: 166

After polling women in many countries, by asking them to fill out a series of questions. We were able to unearth some of the feelings of inadequacy and dissatisfaction women have lived with for most of their lives. As a result, women are seeking dependable answers to these questions. Abraham Maslow's hierarchy of needs is taught worldwide, but not many people know that he changed his mind on some aspects of his theory in later years. Research shows that some of his recommendations for achieving self-actualization will lead to low self-esteem because they are based on other people's values. The media and society have been bombarding women with images and narratives that have created anxiety, dissatisfaction and low self esteem for women. You will need more than ten days to self-esteem; you need a healthy self-confrontation that will help you imbibe unconditional self-acceptance and self-care. In this book, Dr. Kristine Knutson will help you close the confidence gap by presenting the confidence code (secrets) clearly and in a ready-to-apply format. Whether you want to be a confident introvert, confident leader, confident boss, or simply the confident you - this book is written in simple language. in this book, you will learn Self-concept How to define yourself Individuation The various types of self-attitudes you need to work with The two types of Self-esteem The Two natures of Self-confidence The difference between Self worth and Self-esteem and why that matter How to move your Self worth from a finite to an infinite, absolute, and unfailing paradigm Why you should not go with the father of the Self-esteem movement model The 3 Musts You Should Uninstall and much more Here's a book that provides dependable answers so girls and women can deal with issues that bother on low self-esteem, self-doubt, procrastination, envy, anxiety, obsession, anger, self-pity, compulsion, neediness, guilt, perfectionism, jealousy, addiction, inaction, and many more. Are you ready to take charge of your life and manifest Self-love and Self-confidence? Are you ready to be all you can be? This book is all yours! Scroll up and click the buy now button

Summary Bundle Best Life Advice

PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books.

Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category: Self-Help

Page: 155

View: 513

PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of 12 Rules for Life | A Guide to the Book by Jordan Peterson Summary & Analysis of Girl, Wash Your Face | A Guide to the Book by Rachel Hollis Summary & Analysis of The Confidence Gap | A Guide to the Book by Russ Harris Summary & Analysis of Meditation for Fidgety Skeptics | A Guide to the Book by Dan Harris Summary & Analysis of Tribe of Mentors | A Guide to the Book by Tim Ferriss Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and START IMPROVING YOUR LIFE TODAY! 12 Rules for Life Overview In this enthralling read, Jordan Peterson distills life’s most important lessons into twelve digestible rules that anyone can use to better their life and the lives of the people around them. Writing in an easy, conversational style, Peterson shows readers how to make sense of all the chaos and suffering in the world and how to pick with courage the “terrible responsibility of life.” Anyone feeling anxious, desperate, or overwhelmed by any aspect of life will find this book invaluably insightful. Girl, Wash Your Face Overview Lifestyle blogger Rachel Hollis has built a career out of being honest about how she’s trying to live her best life. In Girl Wash Your Face, Hollis serves up all the lies she’s told herself over the years, to encourage us all to start seeing the most basic truth: it is totally up to you to live the life you want to live. The Confidence Gap Overview A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. Meditation for Fidgety Skeptics Overview A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Tribe of Mentors Overview Tribe of Mentors is a 600-page tome for the person asking: “what should I do next?” Tim Ferriss collects insights from the world’s most innovative artists, scientists, athletes, and entrepreneurs to help us learn how to treat failure as a foundation to success and find meaning in our daily lives. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Confident

This book will help you go from wherever you are now to this kind of confidence without struggle, even if you don't think that's possible right now.

Author: Ric Thompson

Publisher: CreateSpace

ISBN: 9781500671617

Category: Self-Help

Page: 64

View: 494

“Confident: Boost Your Self Esteem, Bridge the Self Confidence Gap, and Finally Stop Struggling” by best-selling author Ric Thompson contains proven steps and strategies for how to improve your confidence, boost your self-esteem, and start believing in yourself so that you can live the life you know you deserve. If there is one thing that every successful entrepreneur, leader, athlete, or anything else share, it is a rock-solid belief in themselves and their ability to succeed. This book will help you go from wherever you are now to this kind of confidence without struggle, even if you don't think that's possible right now. Thompson provides valuable insights into understanding, creating, and maintaining the level of self-confidence you need in order to manifest your dreams. You will learn: • How to evaluate your confidence levels right now – in all areas of your life so you can focus in on areas that will make the biggest impact • How your beliefs affect your confidence, and how to change the limiting ones to give you a boost; yes is IS possible to change those beliefs - even if you've had them for years • The importance of self-talk and how to change the content of that self-talk to boost your confidence and stop the broken record of self-doubt and low self-esteem • The role other people play in your self-confidence, and how to short circuit their negative feedback loops • Techniques and tips for gaining more confidence, accepting praise, and moving effortlessly toward your goals • Strategies for retaining and maintaining your confidence without struggle By helping you get in touch with your current confidence level, guiding you through an examination of your current beliefs, and encouraging you to question how those beliefs are affecting your confidence, this book gives you an understanding of where your confidence is weak and how to make it strong – for good!

Women and Confidence in the Workplace

Research has shown that women in leadership face a prominent "Confidence Gap" in the workplace, are concentrated in lower levels of management, and have higher turnover intentions, as well as shorter organizational tenures.

Author: Kelsey Evelyn Perkins

Publisher:

ISBN:

Category:

Page: 280

View: 417

Research has shown that women in leadership face a prominent "Confidence Gap" in the workplace, are concentrated in lower levels of management, and have higher turnover intentions, as well as shorter organizational tenures. In order to remedy these issues, it is highly recommended that organizations provide explicit access to developmental opportunities to boost the confidence and other attitudinal outcomes of women facing todays "Confidence Gap". The purpose of this study was to integrate practice and science in order to assess the link between the confidence enablers derived from Bandura's theory of self-efficacy (i.e., high-potential programs, developmental assignments, formal training, and mentoring relationships) on workplace confidence and other important attitudinal outcomes. It was found that controlling for organizational level and tenure, access to high-potential programs, developmental assignments, and mentoring relationships were associated with weak to small positive correlations with confidence, while quality of these opportunities in addition to mentoring relationships also exhibited weak to small positive correlations with confidence. This study also assessed consequences of workplace confidence. Confidence was found to be significantly related to moderate increases in job satisfaction, role engagement, and learning transfer, as well as small decreases in turnover intentions. Finally, the extent to which confidence mediates the relationship between workplace confidence enablers and outcomes was examined. Results found that access to both high-potential programs and mentoring relationships, in relation to other developmental opportunities, does indirectly influence attitudinal outcomes such as turnover intentions through increased levels of confidence and job satisfaction. This study contributes to organizations' understanding of women in the workplace, and how to address one of the largest individual barriers to women's advancement-reduced self-confidence.

The Happiness Trap

The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find ...

Author: Russ Harris

Publisher: Exisle Publishing

ISBN: 1921966343

Category: Body, Mind & Spirit

Page: 284

View: 770

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Happiness Trap Pocketbook

Based on the international bestseller The Happiness Trap, this wonderfully illustrated book is a unique collaboration between ACT expert Dr Russ Harris and cartoonist/author Bev Aisbett, and offers a simplified pocketbook version of Russ’ ...

Author: Russ Harris

Publisher: Hachette UK

ISBN: 1472113470

Category: Medical

Page: 160

View: 242

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.