The Goodness of Raw Chocolate

Part of The Goodness Of series, Raw Chocolate offers well-chosen recipes that minimise cooking to ensure that as any of raw chocolate's nutrients as possible are retained to deliver the best benefits.

Author: Kathy Kordalis

Publisher: Hachette UK

ISBN: 0857838202

Category: Cooking

Page: 96

View: 908

Why raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate. Plus it's very versatile, works in savoury or sweet dishes and, most importantly, makes you feel good in your body and soul. Part of The Goodness Of series, Raw Chocolate offers well-chosen recipes that minimise cooking to ensure that as any of raw chocolate's nutrients as possible are retained to deliver the best benefits. Kathy provides delicious recipes in an accessible, light and easy way for a wide variety of home cooks, from a quick Berry and Raw Chocolate Smoothie to simple Roast Veg with Raw Chocolate Picada. With tips and tricks and a balanced approach to cooking healthy and nourishing food, she also offers vegan and dairy-free options and healthier twists on classics with a focus on flavour

Raw Chocolate Treats

This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate.

Author: Jessica Fenton

Publisher: North Atlantic Books

ISBN: 1583948813

Category: Cooking

Page: 96

View: 365

Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw chocolate, from its history to its abundant nutritional benefits, shows why it is becoming an increasingly popular alternative to junk food. For those who want all the benefits of chocolate without the downside—calories, fat, and sugar—Raw Chocolate Treats opens a new world of healthy enjoyment. In addition to the recipes, the book includes a wealth of resource material such as a section on health benefits, a guide to ingredients, and a discussion of equipment. The author provides numerous kitchen tips and a code that indicates the skill level required for each recipe. As diabetes and obesity reach epidemic proportions, millions are looking for alternatives to desserts and sweets that are high in sugar and fat. This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate. The author explains the powerful medicinal and health benefits of raw chocolate, including that it's one of the highest food sources of magnesium, can reduce blood pressure, aids in liver detoxification, and has no cholesterol. The recipes contain only trace amounts of caffeine and are suitable for vegetarians, vegans, raw foodists, people with diabetes or hyperglycemia, and those on a low-calorie, gluten- and sugar-free diet. CONTENTS Raw Chocolate: From Bean to Butter / Raw Chocolate—a History 10 / Health Benefits 12 / A Guide to Ingredients 14 / Making the Most of Raw Chocolate 18 / Raw Chocolate Equipment 20 / Basic Recipes 22 Drinks / Raw Chocochino/Cacao & Coconut Water Shake 26 / Cacao Maca Boost/Choctail Mocktail 28 / Raw Chocolate & Banana Smoothie / Winter Warming Drinking Chocolate 30 Candies / Raw Chocolate-Coated Brazils 32 / Raw Cacao Fudge 34 / Tangy Lemon Chocolates 36 / Fresh Cherry & Chocolate Truffles 38 / White & Dark Orange Creams 40 / Double-Dunked Raw Chocolate Truffles 42 / Cinnamon-Flavored Raw Chocolate Bars 44 / Peppermint Creams 46 / Ginger Caramels 48 / Almond Butter Truffles 50 Cookies & Cakes / Raw Chocolate Cheesecake 52 / Raw Chocolate Brownies 54 / Rich Raw Chocolate & Vanilla Torte 56 / Chocolate Goji Finger Cookies 58 / White Chocolate & Raisin Snaps 60 / Raw Chocolate Gingerbread People 62 / Love Macaroons 64 Desserts / Neapolitan Ice Cream 66 / Summer Sorbet/Beet & Mint / Choc Chip Sorbet 68 / Guarana & Goji Nutty Loaf 70 / Little Leo's Dessert 72 / White Raw Choc Chip Pudding 74 / Tingly Raw Chocolate Body Paint 76 Party Food / Raw Hemp & Chocolate Spread 78 / Raw Chocolate Gelatin Desserts 80 / Crepes 82 / Banana Split 84 Birthday Cake 86 / Ice Cream Sandwich 88 / Raw Ice Cream Sundae 90 / Milk Chocolate Fruit & Nut Clusters 92 / Cacao Crackers with Spicy Tomato & Cacao Dip 94

Cacao Cookbook

From the sweet to the savory, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Author: Aster

Publisher: Aster

ISBN: 9781912023776

Category: Cooking

Page: 128

View: 610

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods, an association that led to the cacao tree's scientific name Theobroma cacao, from the Greek words 'theo' (god) and 'broma' (food). In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitimins and minerals. In contrast, non-organic cocoa and chocolate has been chemically processed and roasted, destroying up to 90% of these vital antioxidants and flavanols. Studies have also revealed that adding dairy blocks the absorption of antioxidants in chocolate. Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savory, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Raw Free

My pantry is never short of this rich, chocolatey goodness; it's one of my favourite
pantry staples. Raw cacao is pretty much the unprocessed version of cocoa, it's
the ground-down cacao bean so is still packed with antioxidants, vitamins and ...

Author: Sophie Steevens

Publisher: Allen & Unwin

ISBN: 1761060171

Category: Cooking

Page: 304

View: 884

Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

Jessica s Raw Chocolate Recipes

Jessica's Raw Chocolate Recipes is an informative and inspirational cookbook that explains and outlines this exciting phenomenon.

Author: Jessica Fenton

Publisher:

ISBN: 9781782401926

Category: Cooking (Chocolate)

Page: 162

View: 469

Raw chocolate is the new Green & Blacks, a delicious superfood with proven health benefits and a fast-growing following of devotees. Jessica's Raw Chocolate Recipes is an informative and inspirational cookbook that explains and outlines this exciting phenomenon. Recipes and nutrition tips will empower readers to create healthy, quick-and-easy raw chocolate inventions in the comfort of their own kitchen.

Raw Cacao Powder

mproving Cardiovascular Health Is As Simple As Consuming Chocolate The seed of the cacao tree, the cacao bean, has had a considerable measure of consideration as of late because of its proposed health profits.

Author: Kelley Corra

Publisher: Createspace Independent Publishing Platform

ISBN: 9781523991501

Category:

Page: 38

View: 673

mproving Cardiovascular Health Is As Simple As Consuming Chocolate The seed of the cacao tree, the cacao bean, has had a considerable measure of consideration as of late because of its proposed health profits. It has been affirmed by the ORAC test (ORAC remains for oxygen radical absorbance limit), that one single spoonful of crude cacao powder has over 25,000 cell reinforcements. The cacao tree is a neighborhood tree that is known to develop in some tropical zones in America and a couple of zones in Asia. Cacao nibs are framed when the cacao bean is collected and the seeds are taken out, dried, and shelled to use as the essential component for chocolates, cakes, desserts and basic cacao powder. Individuals who are supporting a health cognizant lifestyle regularly refrain from expending chocolate and may never devour chocolate for diverse reasons. Dissimilar to general chocolate items which hold an excessive measure of sweeteners and sugars that make them not so great, nibs hold in their foul state and have no included sugars that may cause an undesired expand in weight. Nibs are heavenly in light of the fact that you can get the most nutritious esteem out of them in their common, natural state without needing to stress over an extension in your waist line, and they are flexible in that they can flawlessly go with an entire mixture of dishes and beverages without losing any of the health profits they push. To start, the historical backdrop of cacao goes back many years to the aged Mayan individuals in Mesoamerica. The Cacao bean was pounded and made into intense refreshment that was recognized to be nourishment with mystery properties.

The Art of Raw Food

A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/

Author: Jens Casupei

Publisher: North Atlantic Books

ISBN: 1583948740

Category: Cooking

Page: 320

View: 217

Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/

The Healing Powers of Chocolate

This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more.” —Ray Sahelian, MD, author of Mind Boosters

Author: Cal Orey

Publisher: Kensington Publishing Corp.

ISBN: 9780758281890

Category: Health & Fitness

Page: 320

View: 678

DISCOVER THE AMAZING POWERS OF CHOCOLATE! Did you know?. . . • Known as Mother Nature's "food of the gods," the medicinal benefits of chocolate were recognized as far back as 4000 years ago. • Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity!—and increase lifespan. • A 1.5 ounce bar of quality chocolate has as much antioxidant power as a 5 ounce glass of wine—without the side effects of alcohol. • Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the "love drug") and serotonin. • Chocolate can relieve a host of ailments, including depression, fatigue, pain and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature's most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You'll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate! "Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more." --Ray Sahelian, M.D., author of Mind Boosters

Information Malaysia Yearbook

Goodness of cocoa is the main theme for promotion . Whereas , the techno -
economy programme is to look at the economics of production from raw cocoa
beans up to the final cocoa products through R & D and census . Information on
cocoa ...

Author:

Publisher:

ISBN:

Category: Malaysia

Page:

View: 750


The Cacao Cookbook

From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Author: Aster

Publisher: Hachette UK

ISBN: 1783252995

Category: Cooking

Page: 128

View: 165

Cacao was once considered by ancient Mayan and Aztec civilisations as a food of the gods. In modern day it is undeniably one of the nature's healthiest ingredients; this Amazonian superfood is full of potent antioxidants (40 times more than blueberries), vitamins and minerals. Research shows that raw cacao contains anti-inflammatory and heart protective antioxidants which can help reduce the risk of strokes and improve blood circulation. Other elements found in cacao can help prevent premature ageing, balance hormones, improve digestion, combat fatigue and lower blood pressure. From the sweet to the savoury, The Cacao Cookbook is packed with nutritious cacao recipes including breakfast smoothies, raw brownies, snack bars, steak, ice cream and homemade beauty products.

Gourmet Raw Goodness

A collection of delicious vegan and raw vegan desserts for a happy belly.

Author: Michelle Emily

Publisher:

ISBN:

Category:

Page: 53

View: 338

A collection of delicious vegan and raw vegan desserts for a happy belly. All recipes are refined sugar free, gluten free and suitable for diabetics. Includes superfoods such as hemp protein, matcha, acai, cacao, mesquite, maca and goji berries. Enjoy vegan versions of your favorite comfort foods with pancakes, apple crumble, chocolate tart, bread & butter pudding, carrot cake, chocolate brownie and more. Images on [email protected]

New York City 2009

Author: Michelin

Publisher: Michelin Italiana

ISBN: 9782067137066

Category: Reference

Page: 479

View: 434

Michelin's inspectors select the best restaurants and hotels in all categories of price and comfort for these indispensable, full-color guides. Maps and photos.

Raw Organic Goodness

"First published in 2014 by Beatnik Publishing."--Page facing title page.

Author: Megan May

Publisher: Fair Winds Press (MA)

ISBN: 1592337082

Category: Cooking

Page: 280

View: 490

Discover the very best way to eat raw. Through amazing delicious recipes and beautiful photos, Raw Organic Goodness is a cookbook that offers the best way to eat naturally healthy, clean ingredients. If you use the finest foods that nature has to offer, you will get unsurpassed flavor and nutritional content. Raw foods are in their purest state - no heating above 46*C(114.8*F). This ensures the food retains all its enzymes and nutrients and its life force, which means every bite contains more goodness for your body. And it gets better! Organic foods are grown without harmful chemicals. No chemicals in the food means no chemicals in you or the environment. Chef Megan May teaches you how to eat this way, because food should be good for you, packed with all the nutrition you need, to feel fabulous. Goodness - you are what you eat. Raw Organic Goodness takes healthy a few steps further, by sprouting and activating your own nuts and seeds. This not only increases their nutritional content, it also makes every bit of that goodness more bio-available to your body, so it can do its happy, healthy thing.

Pacific Islands Monthly

ITH main crops coming in , cocoa prices have declined . This is made worse by
the political news . All markets are in a highly nervous state , and subject to rapid
fuctuations . Cocoa and chocolate industries in UK are now free to buy raw cocoa
 ...

Author:

Publisher:

ISBN:

Category: Oceania

Page:

View: 550


Confectionery and Ice Cream World

... Good N. Y. Making a full line of high - grade housekeeping must be practiced ;
( 11 ) chocolates , the firm also stocks a ... annual ( 1 ) Good raw materials ; ( 2 )
Good convention of the National Association of Retail Ice Cream Manufacturers ...

Author:

Publisher:

ISBN:

Category: Confectionery

Page:

View: 420


The Wonderful World of Chocolate

It should be smooth and creamy , with rich chocolate flavor -neither hard and
granular nor so soft you can't pick it up . ... Its robust bitter - sweet flavor is good
for nibbling . ... An ideal eating chocolate , they add new interest in baking , too .

Author:

Publisher:

ISBN:

Category: Chocolate

Page: 6

View: 787


Newspaper World

The caption " Obey that Urge " coupled with the picture of the girl eating a piece
of Aero , is all that is needed . Only the copy lets this advertisement down . It
seems wrong to me to start copy like this : “ When you resist the urge to eat
chocolate ...

Author:

Publisher:

ISBN:

Category: Advertising

Page:

View: 267


One Part Plant

Raw honey can transform a boring bowl of oatmeal into a delicious bowl of
goodness. When it ... All of that said, there are a few recipes in this book that call
for dark or dairy-free chocolate—and chocolate typically contains cane sugar.
Yes ...

Author: Jessica Murnane

Publisher: HarperCollins

ISBN: 0062440624

Category: Cooking

Page: 256

View: 943

“This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness.” —Lena Dunham Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now. Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again. With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

Superfoods

Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each.

Author: David Wolfe

Publisher: North Atlantic Books

ISBN: 1556439822

Category: Health & Fitness

Page: 352

View: 293

A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.

This Unknown Flesh

Lights up on GOODNESS and GRACIOUS . They both have stylish kerchiefs
around their necks and they sit on chairs . They are eating chocolate cake ]
GRACIOUS Goodness ! GOODNESS Yes ? GRACIOUS I wasn't talking to you .

Author: Sky Gilbert

Publisher: Oberon Books

ISBN:

Category: Performing Arts

Page: 233

View: 811

Included in the collection are: "Pasolini/Pelosi or The God in Unknown Flesh: A Theatrical Enquiry into the Murder of Filmmaker Pier Paulo Pasolini, In Which Pier Paulo Pasolini Sees His Own Death in the Face of a Boy: A Defacement in the Form of a Play; My Night With Tennessee; Hester: An Introduction; Theatrelife"; and "More Divine: A Performance for Roland Barthes."