The How Not to Die Cookbook

Now, The How Not to Die Cookbook puts that science into action.

Author: Michael Greger, M.D., FACLM

Publisher: Flatiron Books

ISBN: 1250127750

Category: Cooking

Page: 272

View: 168

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

The How Not to Die Cookbook

'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious ...

Author: Michael Greger

Publisher: Macmillan

ISBN: 9781509844333

Category: Cooking

Page: 249

View: 983

'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

The How Not to Diet Cookbook

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss ...

Author: Michael Greger, M.D., FACLM

Publisher: Flatiron Books

ISBN: 1250199271

Category: Cooking

Page: 272

View: 146

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

The How Not To Diet Cookbook

The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

Author: Michael Greger MD

Publisher: Pan Macmillan

ISBN: 1509893105

Category: Cooking

Page: 272

View: 370

From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

The How Not to Die Cookbook

Author: Michael Greger

Publisher: Bluebird

ISBN: 9781529010817

Category:

Page: 272

View: 144

'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

The How Not To Diet Cookbook

From Dr Michael Greger, the author of the NYT's bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.

Author: Michael Greger

Publisher: Bluebird

ISBN: 9781509893119

Category:

Page: 272

View: 411

From Dr Michael Greger, the author of the NYT's bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.

How Not To Die

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven ...

Author: Michael Greger MD

Publisher: Pan Macmillan

ISBN: 1447282450

Category: Medical

Page:

View: 101

The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

How Not to Die Recipes

A Personalized Journal for your healthy recipes!

Author: andrew luciano

Publisher:

ISBN:

Category:

Page: 120

View: 166

A Personalized Journal for your healthy recipes! Write down your favorite healthy recipes in your personal blank recipe book!Are you an amateur chef of your kitchen who creates magical plates for your loved ones? For the skills you have, you must write down your amazing recipes and healthy recipes.With your personalised cook book, you can keep all your favorite recipes in one place and find them easily! Write down and collect new ones to try and mark down also those favorites of your friends and family!

How Not to Die Plant Based Diet Cookbook

This book is a great sit-down read, as well as a beginner's guide to the "How Not to Die". This book contains other "hacks" as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy.

Author: Steve Collins

Publisher: Betty Moore

ISBN: 9781950772292

Category:

Page: 142

View: 130

How Not To Die "A new way of looking at nutrition and health reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability in our society. It went further to also show how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. This cookbook is in accordance to How Not to Die, by Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org. It consist of your daily recipes you can take to prevent and reverse the top causes of death; such as heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more, thereby making you live healthier lives. This book is a great sit-down read, as well as a beginner's guide to the "How Not to Die". This book contains other "hacks" as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy. I personally assure you that you will feel your best (disease free, happier, and long live) eating these plant base recipes. I have recommended this type of diet to my patients and many have testified that the feel healthier and happier without feeling hungry or unsatisfied. Once you've tasted how delicious the plant base diet is, it will be easy to keep making the right choices each day that will pave the way for a health and vibrant lifestyle. ...................................SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health!............... Scroll up now and get your HOW NOT TO DIE DIET COOKBOOK, and make absolute sure you keep to the plan to achieve result.

How Not To Diet

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and ...

Author: Michael Greger MD

Publisher: Pan Macmillan

ISBN: 1509893075

Category: Health & Fitness

Page:

View: 542

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

How Not to Diet the Groundbreaking Science of Healthy Permanent Weight Loss

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Author: Michael Greger

Publisher: Bluebird

ISBN: 9781509893089

Category: Cooking

Page: 576

View: 700

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Summary of How Not to Diet By Michael Greger M D The Groundbreaking Science of Healthy Permanent Weight Loss

SYNOPSIS: How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss.

Author: Ctprint

Publisher:

ISBN:

Category:

Page: 52

View: 731

SYNOPSIS: How Not to Diet (2019) explores how a healthy, plant-based diet can achieve effective, healthy, and sustainable weight loss. It also explores why so many people are overweight and offers a clear and detailed guide for tackling the issue. There are no quick-fixes or fad diets here, just rigorous science-based advice you can trust.ABOUT AUTHOR: Michael Greger, M.D., is an American physician, author, and public health advocate. The best-selling author of How Not to Die and the How Not to Die Cookbook, Greger has also published multiple academic papers. Greger aims to be a source of information you can trust, donates all profits from his books and speaking engagements to charity, and runs a free website, NutritionFacts.org. DISCLAIMERThіѕ іѕ a summary аnd mеаnt tо bе a grеаt соmраnіоnѕhір tо thе оrіgіnаl bооk оr tо ѕіmрlу hеlр уоu gеt thе gіѕt оf thе оrіgіnаl boo

How to Survive a Pandemic

In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen.

Author: Michael Greger MD

Publisher: Pan Macmillan

ISBN: 1529054907

Category: Medical

Page:

View: 207

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

Write Your Healthy Recipes for Not to Die

A Personalized Journal for your healthy recipes!

Author: Jayden Kohen

Publisher:

ISBN:

Category:

Page: 100

View: 534

A Personalized Journal for your healthy recipes! Write down your favorite healthy recipes in your personal recipes journal!Are you an amateur chef of your kitchen who creates magical plates for your loved ones? For the skills you have, you must write down your amazing recipes and healthy recipes.With your personalised cook book, you can keep all your favorite recipes in one place and find them easily! Write down and collect new ones to try and mark down also those favorites of your friends and family!

Try Not to Die with Your Healthy Recipes

A Personalized Journal for your healthy recipes!

Author: Jayden Kohen

Publisher:

ISBN:

Category:

Page: 100

View: 294

A Personalized Journal for your healthy recipes! Write down your favorite healthy recipes in your personal recipes journal!Are you an amateur chef of your kitchen who creates magical plates for your loved ones? For the skills you have, you must write down your amazing recipes and healthy recipes.With your personalised cook book, you can keep all your favorite recipes in one place and find them easily! Write down and collect new ones to try and mark down also those favorites of your friends and family!

The New Mediterranean Diet Cookbook

Certainly the Mediterranean way is more civilized, even though times are
changing and offices and shops are ... Still, even in busy Mediterranean capitals,
all who are able to do so, no matter what their social class or professional status,
stop ...

Author: Nancy Harmon Jenkins

Publisher: Bantam

ISBN: 0345536142

Category: Cooking

Page: 512

View: 791

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

I m Not Gonna Die with My Healthy Recipes

A Personalized Journal for your healthy recipes!

Author: Jayden Kohen

Publisher:

ISBN:

Category:

Page: 100

View: 749

A Personalized Journal for your healthy recipes! Write down your favorite healthy recipes in your personal recipes journal!Are you an amateur chef of your kitchen who creates magical plates for your loved ones? For the skills you have, you must write down your amazing recipes and healthy recipes.With your personalised cook book, you can keep all your favorite recipes in one place and find them easily! Write down and collect new ones to try and mark down also those favorites of your friends and family!

Eat for the Planet Cookbook

With this exceptional collection of go-to recipes and insight from some of the most influential voices in the vegan world, Eat for the Planet Cookbook is an essential guide to eating responsibly and eating well.

Author: Gene Stone

Publisher: Abrams

ISBN: 1683356551

Category: Cooking

Page: 192

View: 766

The most delicious planet-friendly, vegan recipes from leading plant-based chefs and innovators From Nil Zacharias, the cofounder of multiple online platforms focused on the plant-based food space, and Forks Over Knives author Gene Stone, Eat for the Planet Cookbook is a delicious, informative guide to eating vegan—featuring 75 recipes from some of the world’s greatest plant-based chefs, businesses, and influencers. These contributors range from vegan chefs and influencers such as Fran Costigan and Derek Sarno, brands like Beyond Meat and Ripple Foods, and innovative plant-based restaurants such as Veggie Grill, Next Level Burger, and The Stanford Inn. With this exceptional collection of go-to recipes and insight from some of the most influential voices in the vegan world, Eat for the Planet Cookbook is an essential guide to eating responsibly and eating well.

The Swedish Cookbook

If you have never made Swedish food, but have always wanted to learn, then this is the perfect cookbook for you.

Author: Martha Stephenson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781977622709

Category:

Page: 68

View: 355

If you have never made Swedish food, but have always wanted to learn, then this is the perfect cookbook for you. Inside of this Swedish recipe cookbook, you will learn not only how to make over 25 delicious Swedish recipes such as traditional Swedish meatballs or traditional Swedish dumplings but you will also learn how to do so following traditional Swedish cooking methods that have been passed down for several generations. So, what are you waiting for? Grab a copy of this book and start cooking Swedish recipes today!

My Favorite Recipes

A Personalized Journal for your healthy recipes!

Author: andrew luciano

Publisher:

ISBN:

Category:

Page: 100

View: 332

A Personalized Journal for your healthy recipes! Write down your favorite healthy recipes in your personal blank recipe book!Are you an amateur chef of your kitchen who creates magical plates for your loved ones? For the skills you have, you must write down your amazing recipes and healthy recipes.With your personalised cook book, you can keep all your favorite recipes in one place and find them easily! Write down and collect new ones to try and mark down also those favorites of your friends and family!