The Myths of Happiness

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build ...

Author: Sonja Lyubomirsky

Publisher: Penguin

ISBN: 1101605502

Category: Self-Help

Page: 320

View: 812

The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.

The how of Happiness

Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.

Author: Sonja Lyubomirsky

Publisher: Piatkus Books

ISBN: 9780749952464

Category: Attitude (Psychology)

Page: 373

View: 867

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

Finding Your Power to Be Happy Seven Practices to Bring Unconditional Happiness into Your Life

[19] Lyubomirsky, Sonja, The How of Happiness: A New Approach to Getting the Life You Want (p. 33). Penguin Group US. Kindle Edition.

Author: D.E. Hardesty

Publisher: D.E. Hardesty

ISBN: 1311878149

Category: Self-Help

Page: 324

View: 862

Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.


Exploring Positive Psychology The Science of Happiness and Well Being

SONJALYUBOMIRSKY: DETERMINING HAPPINESS Sonja Lyubomirsky is a professor of psychology at UC Riverside and author of the best-selling book The How of ...

Author: Erik M. Gregory

Publisher: ABC-CLIO

ISBN: 1610699408

Category: Psychology

Page: 277

View: 605

Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of the world's most successful organizations and describes ways to experience the personal impact of this exciting scientific field. Grounded in academics but accessible to a wide range of readers Challenges the reader to engage in the material and examine the application of positive psychology across multiple domains Provides an extensive bibliography with references to books, journal articles, popular press articles, and websites Includes examples of how media and technology can promote happiness and well-being Provides practical and applied knowledge in the field that can be used in one's daily life

60 Days of Happiness

DAY 43: HOW DO OUR ACTIONS AFFECT OUR HAPPINESS? [1] Sonja Lyubomirsky, The How of Happiness: A Scientific Approach to Getting the Life You Want (New York: ...

Author: Randy Alcorn

Publisher: NavPress

ISBN: 1496420039

Category: Religion

Page: 304

View: 413

Would you like to experience true happiness? When it comes to happiness, most of us have the same questions. Why can’t I be consistently happy? Is it wrong to be happy when there’s so much pain and suffering in the world? And perhaps the biggest one: How can I be happier? Some Christians make an artificial contrast between joy and happiness, while others claim God wants us to be holy, but not happy. In fact, he wants us to be both, and the two go hand in hand! In 60 Days of Happiness, noted theologian and New York Times bestselling author Randy Alcorn shares sixty timeless devotions demonstrating that God not only wants us to be happy in him and enjoy his gifts, he commands and empowers us to do so.

Science of Human Nature and Art of Sustainable Happiness Arrive 2 B U

AS WE HAVE STUDIED THUS far, happiness is one of the key pursuits of every individual. The concept of happiness and the specific steps that can bring ...

Author: Emma-Shivani Brown Ph.D.

Publisher: Lulu Press, Inc

ISBN: 1684709628

Category: Self-Help

Page:

View: 733

Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don’t serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here’s the secret—there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a “new” take on this age-old enigma.

Law and Happiness

Happiness: Lessons from a New Science. New York: Penguin. Leigh, Andrew, and Justin Wolfers. 2006. Happiness and the Human Development Index: Australia Is ...

Author: Eric A. Posner

Publisher: University of Chicago Press

ISBN: 0226676021

Category: Law

Page: 368

View: 184

Since the earliest days of philosophy, thinkers have debated the meaning of the term happiness and the nature of the good life. But it is only in recent years that the study of happiness—or “hedonics”—has developed into a formal field of inquiry, cutting across a broad range of disciplines and offering insights into a variety of crucial questions of law and public policy. Law and Happinessbrings together the best and most influential thinkers in the field to explore the question of what makes up happiness—and what factors can be demonstrated to increase or decrease it. Martha Nussbaum offers an account of the way that hedonics can productively be applied to psychology, Cass R. Sunstein considers the unexpected relationship between happiness and health problems, Matthew Adler and Eric A. Posner view hedonics through the lens of cost-benefit analysis, David A. Weisbach considers the relationship between happiness and taxation, and Mark A. Cohen examines the role crime—and fear of crime—can play in people’s assessment of their happiness, and much more. The result is a kaleidoscopic overview of this increasingly prominent field, offering surprising new perspectives and incisive analyses that will have profound implications on public policy.

Teaching Happiness and Well Being in Schools

Jonathan Haidt, The Happiness Hypothesis, p. 118. Of course there are some cases where this may not be so. Children on the autistic spectrum may have ...

Author: Ian Morris

Publisher: Bloomsbury Publishing

ISBN: 1855395975

Category: Education

Page: 256

View: 346

There has recently been an explosion of interest in positive psychology and the teaching of well-being and 'happiness' in the PSHE world in schools and many teachers are looking for clear information on how to implement these potentially life-changing ideas in the classroom. This book provides an introduction to the theory of positive psychology and a practical guide on how to implement the theory in (primarily secondary) schools. The American psychologist and writer Martin Seligman, well known for his work on the idea of 'learned helplessness', has more recently been working in the field of positive psychology. He has led training in resilience in a number of UK local authorities. Wellington College, where Ian Morris is head of philosophy, religion and PSHE, is among the first UK schools to introduce a formal well-being and happiness curriculum developed by the author.

The Little Book of Happiness

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Author: Miriam Akhtar

Publisher: Gaia

ISBN: 9781856754002

Category: Self-Help

Page: 96

View: 887

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar. What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Authentic Happiness in Seven Emails

Stumbling on Happiness. New York: Vintage Books. Goleman,D. (2003). Destructive Emotions: How Can We Overcome Them? New York: Bantam. Haidt, J. (2006).

Author: Javy W. Galindo

Publisher: Enligtened Hyena Press

ISBN: 0984223940

Category: Self-Help

Page: 132

View: 660

An Entire Psychology of Happiness Course Conveyed in Easy-to-Read Emails Understand the psychology of happiness. Discover why happiness is a choice. And, learn four simple ways of choosing happiness in this succinct guide that can easily be read over a weekend or long plane flight. "What a beautiful gift--a few simple steps that can end what is so often, and for so many, a futile quest for a truly happy life...This is a simple, practical guide for anyone who's searching for that elusive state called true happiness." - John McGrail, Ph.D. Clinical Therapist. "What a terrific text, especially for those who have yet to learn lessons of happiness, success, and their personal responsibility in making each happen. Definitely a must read for all!"- LaQuisha Beckum Ed.S. Professor of Psychology. About Authentic Happiness in Seven Emails Have you found yourself caught in the happiness trap: in the continual pursuit of happiness? After years of pursuing happiness through money, relationships, and material possessions, Vickay found herself unfulfilled and unhappy. A college course on the psychology of happiness taught by a philosophy instructor piqued her curiosity. On a whim she was inspired to contact the professor for some insights on how to break out of her rut. His ideas forever changed her approach to finding happiness and started her on a path towards living life more skillfully. It all began with an email, containing a simple question, asked at the right time: How can I be happier? Authentic Happiness in Seven Emails is the answer to that question. Through these seven emails, the professor shares three key concepts and four critical skills for living a happy life: - What makes us happy? - If happiness is a choice, why don't we always choose it? - What is happiness anyway? - How can we experience more peace and less negativity? - How can we experience more joy? - How can we be more engaged and satisfied with our lives? - How can we live a meaningful life and rediscover our sense of purpose? Topics Include: the happiness equation; positive psychology; flow experiences; the hedonic treadmill; hedonic adaptation; cultural conditioning and the unconscious mind; mindfulness and meditation; gratitude; negative thinking and the negativity bias; internal locus of control, and much more. The professor draws on modern psychological research to provide practical tools for experiencing consistent, everyday happiness, but he also raises philosophical questions that will have you discovering your own unique insights on life. Authentic Happiness in Seven Emails is more than a collection of emails or an introductory textbook to positive psychology. It is an inspirational, thought-provoking guide to the science of happiness and to a life well lived. Whether over a week, weekend, or long plane flight, what better investment of your time than to learn the basics of the psychology of happiness? Why not learn how to be happy starting today?

Quick Fix Seven Steps to Happiness

How to Find Your Happiness Dr. Bonita C. Glover. Work, Psychologist Michael Steger wrote: “A growing body of evidence shows that meaningful workers are ...

Author: Dr. Bonita C. Glover

Publisher: WestBowPress

ISBN: 1490812040

Category: Self-Help

Page: 114

View: 628

With happiness fleeing from those who once had it and becoming an elusive dream for many, it is important to provide an answer to the question, How do I find happiness? Even though happiness is as abstract as the air we breathe, both provide evidence that they exist. The proof of the lack of air is death and the proof of the lack of happiness is unhappiness, misery and discontentment, lack of joy and gratefulness, and being disgruntled and dissatisfied. Happiness is obtainable when we are willing to do whatever it takes to get it. In finding happiness, we must remember that walking through this life is not all about us. Its about who we are through the creator, finding our purpose and destiny so we can live happy, fulfilled lives, and live life in according to the plan that was designed for us, individually. It is important to find happiness not only so you can live a better life, but also because the mental status of parents and role models affect the mental stability of the children. Unhappy situations happen every day, and anyone can recall a situation of unpleasantnessdeath, divorce, loss of a job, demotion, etc. Even so, the question is not whether we have been unhappy, but rather whether our level of happiness over time is strong enough to bring us back to the momentum on the continuum of happiness. If you are uncertain about your happiness, A Quick Fix: Seven Steps to Happiness offers a guide to help you find your happiness!

Positive Psychology

Positive psychology, in contrast, is concerned with the enhancement of happiness and well being. This text explores the subject.

Author: Alan Carr

Publisher: Psychology Press

ISBN: 1583919902

Category: Psychology

Page: 388

View: 476

Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists for much of the last half of the 20th century. Positive psychology, in contrast, is concerned with the enhancement of happiness and well being. This text explores the subject.

Flourish

If you liked Authentic Happiness, you will like Flourish ten times more. This book is bound to be not only a source of knowledge, but a fount of inspiration.

Author: Martin Seligman

Publisher: Random House Australia

ISBN: 1864712996

Category: Self-Help

Page: 370

View: 196

Flourish: A new understanding of Life's Greatest Goals- and what it takes to reach them. In this groundbreaking book, one of the world's foremost academic psychologists- and founder of the Positive Psychology movement- offers a new theory on what makes people flourish and how to truly get the most out of life. Eight years have passed since the publication of Dr Seligman's internationally bestselling Authentic Happiness. As a highly esteemed psychologist, Dr Seligman has been on the cutting edge of psychological research for over two decades, pioneering a science that improves people's lives. And now, with his most life-changing book yet, Flourish, he offers a new theory of individual satisfaction and global purpose. In a fascinating evolution of thought, Flourish, refines what Positive Psychology is all about and offers inspiring stories of Positive Psychology in action- innovative schools that add resilience to their curricula, with a case study of Geelong Grammar in particular: a new theory of success and intelligence; and evidence on how positive physical health can turn medicine on its head. Building on his game-changing work on optimism, motivation, and character, Dr Seligman shows us how to flourish and bring well being into our own lives.


EBOOK Positive Psychology in a Nutshell The Science of Happiness

This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions.

Author: Ilona Boniwell

Publisher: McGraw-Hill Education (UK)

ISBN: 0335247210

Category: Psychology

Page: 216

View: 536

"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant littlebook is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better." Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro "Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions." Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust "As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries." Dr Anthony Seldon, Master, Wellington College, Berkshire, UK " Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field." Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA "In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology!" Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK "It is very readable, seductively so, and is no doubt as good an introduction to the subject as you can get ... Emotional wellbeing is complex and there are useful insights here to shore up the flabby phrases tossed around by politicians ... There are some parts of this book I will use and anyone who wants to find out about positive psychology should start here." Mike Shooter is a child psychiatrist and President of BACP, UK When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about? 'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to:Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.

The Complete Idiot s Guide to the Psychology of Happiness

From the workplace to the family, from personal relationships to issues of faith and spiritual fulfilment, psychology professor and psychotherapist Arlene Matthews Uhl - writing with humor, authority, and jargon-free common sense - leads ...

Author: Arlene Uhl

Publisher: Penguin

ISBN: 9781592577118

Category: Self-Help

Page: 310

View: 395

Despite thousands of products and gurus devoted to the pursuit of happiness, this quality has remained until recently one of life's most elusive goals - prized by everyone, understood by few. Ten years ago, psychologists led by Dr. Martin Seligman of the University of Pennsylvania, founded the new discipline of Positive Psychology - literally the study of what makes people happy. Now, at hundreds of major universities across America, courses on Positive Psychology have become the best attended, most popular psychology courses. Because of its universal appeal, the white hot popularity of the subject has expanded beyond campuses into the general culture. We all want to know what science can teach us about living a happier, more satisfying life - especially as life spans grow longer. The Complete Idiot's Guide® to the Psychology of Happinesspulls together all of the current research in the study of happiness and helps us understand how to apply it to our everyday lives. From the workplace to the family, from personal relationships to issues of faith and spiritual fulfilment, psychology professor and psychotherapist Arlene Matthews Uhl - writing with humor, authority, and jargon-free common sense - leads the reader through practical guidance and motivation to achieve a greater sense of fulfilment and joy.


The Happiness Project Revised Edition

Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the ...

Author: Gretchen Rubin

Publisher: Harper Paperbacks

ISBN: 9780062414854

Category: Self-Help

Page: 368

View: 185

“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

Flow

Flow has become the classic work on happiness and a major contribution to contemporary psychology.

Author: Mihaly Csikszentmihalyi

Publisher: Random House

ISBN: 1448177707

Category: Self-Help

Page: 320

View: 656

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment. His studies revealed that what makes experience genuinely satisfying is 'flow' - a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of a perfect state of happiness. Flow has become the classic work on happiness and a major contribution to contemporary psychology. It examines such timeless issues as the challenge of lifelong learning; family relationships; art, sport and sex as 'flow'; the pain of loneliness; optimal use of free time; and how to make our lives meaningful.