The New Optimum Nutrition Bible

A revised A-to-Z guide first published in 1997 provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements. Original.

Author: Patrick Holford

Publisher: Random House Digital, Inc.

ISBN: 9781580911672

Category: Health & Fitness

Page: 576

View: 155

A revised A-to-Z guide first published in 1997 provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements. Original.


The Optimum Nutrition Bible

COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health.

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 0748111395

Category: Health & Fitness

Page: 576

View: 464

COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

New Optimum Nutrition for the Mind

This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Author: Patrick Holford

Publisher:

ISBN: 9781591202592

Category: Health & Fitness

Page: 499

View: 474

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind.The book is broken into eight parts. Part 1 provides "food for thought"-what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid "brain allergies." Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory.From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Optimum Nutrition For Your Child

With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 1405522070

Category: Health & Fitness

Page: 320

View: 835

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Optimum Nutrition Made Easy

Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care.

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 0748125078

Category: Family & Relationships

Page: 176

View: 434

Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

Balancing Hormones Naturally

Restore the balance of your hormones naturally through nutrition and alleviate problems such as PMT and infertility.

Author: Kate Neil

Publisher: Piatkus Books

ISBN: 9780749918637

Category: Health & Fitness

Page: 179

View: 327

This text looks at how diet, lifestyle, environment and hormone treatment have played havoc with women's natural hormone balance. It explains how natural progesterone and oestrogen, derived from plants, together with special nutrition programmes, can help restore hormone balance.


The 30 day Fat Burner Diet

Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process.

Author: Patrick Holford

Publisher: Piatkus Books

ISBN: 9780749919207

Category: Health & Fitness

Page: 215

View: 562

Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-program your body to burn off the pounds. No more calorie counting, no more low-fat dieting, no more food combining. Just followThe 30-Day Fatburner Dietto get slim without suffering and control your weight forever! Here, finally, is a diet that really works.

The Optimum Nutrition Cookbook

In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas.

Author: Patrick Holford

Publisher:

ISBN: 9780749953447

Category: Cooking

Page: 223

View: 770

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.

The Green Smoothie Bible

Richmond Hill, Ontario, Canada: Firefly Books, 2010. Holford, Patrick. The Low-
GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy, and Improve Your
Health. London: Piatkus Books, 2009. Holford, Patrick. The New Optimum
Nutrition ...

Author: Kristine Miles

Publisher: Simon and Schuster

ISBN: 1569759995

Category: Health & Fitness

Page: 240

View: 937

SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? • Lose Weight • Detoxify the Body • Increase Energy • Fight Heart Disease • Prevent Diabetes, Depression and Certain Cancers • Boost the Immune System • Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

The Holford 9 Day Liver Detox

Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic.

Author: Patrick Holford

Publisher:

ISBN: 9780749927554

Category: Health & Fitness

Page: 182

View: 732

Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.

Make Yourself Better

Holford, P. (2004) The New Optimum Nutrition Bible. London: Piatkus. Kastner, J.
(2004) Chinese Nutritional Therapy. Stuttgart: Thieme. Katz, S. (2003) Wild
Fermentation. Vermont: Chelsea Green Publishing Co. Kirkman, M.F. (2002) The
 ...

Author: Philip Weeks

Publisher: Singing Dragon

ISBN: 1848190123

Category: Health & Fitness

Page: 240

View: 134

Bringing ancient Eastern and Western medical traditions into a modern world, this guide, devoted to the importance of good nutrition, detoxification, activity and physical exercise, empowers readers to make more informed choices to lead healthier lives. Original.

The Power of Conscious Living

Health Barbara Brennan, Hands OfLight Colin Campbell, The China Study Dr
Hulde Clark, The Cure OfAll Diseases Patrick Holford, The New Optimum
Nutrition Bible M .Verbach, Healing Through Nutrition General Brandon Bays,
TheJourney ...

Author: Sandra Kendrew

Publisher: BalboaPress

ISBN: 1452544131

Category: Self-Help

Page: 208

View: 325

The world is going through difficult and challenging times, as is humanity, which is awakening rapidly. The Earth is a reflection of each and every one of us, and vice versa. We need to start healing the world by changing our thoughts, beliefs and living consciously in every moment. Once we create a shift in our own consciousness, as this book will show, we will change the world, and regain peace and harmony. Find the key to true lasting happiness in this book, and enjoy the freedom, truth, and awakening as you read it. We have the choice in life: just exist, give up and die, or take an evolutionary leap, go beyond limiting beliefs, find the truth, and free yourself. Become a co-creator of your life, not a victim to anyone or anything. Rewrite your life script and live life consciously in each moment. Stop just existing, and miracles will happen. There is cellular intelligence that is communicating constantly throughout the body, which leads us to know that the information in cells, genes, and DNA can be changed. Learn how to release yourself from emotional bondage once and for all, develop your intuition, heal yourself, others, and detrimental environmental energies causing ill health. Included with this life-changing information are easy-to-follow exercises to incorporate into your life. Start now, awaken, and live consciously!

Painful Bladder Syndrome

Cohen, W. (2011) The Better Bladder Book. Alameda, CA: Hunter House. Holford
, P. (2004) The New Optimum Nutrition Bible. London: Piatkus. Hudson, T. (2008)
Women's Encyclopaedia of Natural Medicine. New york: McGraw Hill. Kilmartin ...

Author: Philip Weeks

Publisher: Singing Dragon

ISBN: 0857010891

Category: Medical

Page: 192

View: 966

Painful bladder syndrome is a common and highly debilitating condition that Western medicine finds notoriously difficult to treat. Blending ancient and modern holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of managing their symptoms effectively using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. Applying his deep understanding of the principles of Ayurvedic and Chinese medicine, he provides holistic medical perspectives on the causes of PBS, as well as clear explanations of specific holistic methods and techniques for bringing symptoms under control, along with step-by-step instructions for introducing them to daily life. The book also looks in a holistic way at effective natural treatments for common co-existing conditions, including allergies, fibromyalgia, irritable bowel syndrome and chronic fatigue. The book ends with an easy-to-follow seven point protocol for recovery from PBS. This pragmatic and compassionate self-help guide will empower those with interstitial cystitis to gain control over their symptoms and achieve greater physical, emotional and spiritual wellbeing. It will also be of interest to complementary, alternative and mainstream health practitioners involved in treating or supporting those with the condition.

The Chemistry of Connection

In this book you will discover how to- Wake up from disconnection to connection Develop your mind-body connection and heal your body Generate vital energy and restore your vitality Resolve emotional and relationship difficulties Improve ...

Author: Patrick Holford

Publisher: Hay House

ISBN: 1401952224

Category: Body, Mind & Spirit

Page: 304

View: 964

Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding. In this book you will discover how to- Wake up from disconnection to connection Develop your mind-body connection and heal your body Generate vital energy and restore your vitality Resolve emotional and relationship difficulties Improve your mental alertness and intellectual clarity Connect with the five elements that make us and our world Explore and experience philosophies that make life worth living Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.

Beat Stress and Fatigue

You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.

Author: Patrick Holford

Publisher: Piatkus Books

ISBN: 9780749953584

Category: Health & Fitness

Page: 164

View: 761

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.

Say No To Cancer

SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer.

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 0748122532

Category: Body, Mind & Spirit

Page: 384

View: 421

Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical ovarian, testicular, endometrial and pancreatic - are preventable through diet, physical activity and weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence. By improving your diet and taking the right nutritional supplements you really can say no to cancer.

Supplements for Superhealth

Patrick Holford is Britain's leading nutritionist, author of the bestselling Optimum Nutrition Bible and founder of the Institute for Optimum Nutrition.

Author: Patrick Holford

Publisher: Piatkus Books

ISBN: 9780749920685

Category: Diet

Page: 184

View: 852

Written by one of the UK's leading nutritionists, this book advocates the taking of vitamin and mineral supplements to increase health. Its clear and concise style explains how supplements can increase energy, boost the immune system, protect bones and organs, improve digestion and much more.

Plant Based Nutrition

This is the ultimate plant-based guide to help you understand the benefits of plant-based nutrition and why it is so important to improving your overall health! ------ plant based nutrition plant based diet plant based cookbook plant based ...

Author: Charlie Mason

Publisher:

ISBN: 9781913593087

Category: Cooking

Page: 76

View: 905

Whether you swear by a vegan diet or you just can't live without beef, chicken, and other sources of meat in your diet, what you eat will affect your well-being! And, the best diet to help your body thrive is not the one you might think of! While the debate about the best diet plan keeps going strong, science supports a diet that is rich in whole plant-based foods for fighting chronic illness and helping you thrive. In fact, not only does science shows this, many physicians advocate on going on a completely plant-based diet, especially for their patients who are suffering from cancer, heart disease, and diabetes. And when done the right way, you can fill your body with more nutrients than any meat diet can provide! In this book, we will look at a plant-based diet and all the benefits it can provide to your life. Some of the information in this guidebook includes: Information on plant-based nutrition and the factors why this diet is the best for you How this diet can help improve a variety of your health conditions The foods you should eat and the ones you should avoid with plant-based nutrition Your ultimate shopping guide How to begin with plant-based nutrition The nutritional facts you need to see what science has always known about plant-based nutrition The healthy approaches you can follow to make this new eating style work And much more! This is the ultimate plant-based guide to help you understand the benefits of plant-based nutrition and why it is so important to improving your overall health! ------ plant based nutrition plant based diet plant based cookbook plant based diet cookbook nutrition books sports nutrition books nutrition for runners nutrition bible plant nutrition optimum nutrition plant based protein orgain plant based organic vegan nutrition shake plant based nutrition books greens first plant based nutrition vegan cookbook vegetarian cookbook