The Oxygen Advantage

Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Author: Patrick McKeown

Publisher: Hachette UK

ISBN: 0349406707

Category: Self-Help

Page: 320

View: 615

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Summary and Analysis of The Oxygen Advantage

The Oxygen Advantage - Summary & Analysis Buddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level.

Author: Buddy Reads

Publisher:

ISBN:

Category:

Page: 62

View: 985

The Oxygen Advantage - Summary & Analysis Buddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level. You'll learn fantastic ideas such as: * The Best Indicator of Physical Fitness* What our Mouths and Noses are REALLY For* Correct Breathing Techniques* Gaining the Athletic Edge - WITHOUT Performing Enhancing Drugs* Discussion Questions* And much more!Get started right away!*Note: this an unofficial companion book to Patrick McKeown's popular book The Oxygen Advantage - it is meant to enhance your reading experience and is not the original book.

The Breathing Cure

The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more.

Author: Patrick McKeown

Publisher:

ISBN: 9781630061975

Category: Health & Fitness

Page: 275

View: 650

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn't. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness - from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

THE BREATHING CURE

The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more.

Author: Patrick McKeown

Publisher: Humanix Books

ISBN: 1630061980

Category: Health & Fitness

Page:

View: 854

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

The Oxygen Demand of Polluted Waters

Hydrogen ion concentration in relation to dissolved oxygen absorbed test ... that
for the purpose of securing a higher initial concentration of dissolved oxygen "
advantage might be taken of saturating the liquid at a lower temperature but as it
is ...

Author: Emery Joseph Theriault

Publisher:

ISBN:

Category: Oxygen

Page: 185

View: 765


NASA SP

For a three - man cabin oxygen demand ( fig . 19.3 ) , solid oxygen will provide
duration equivalent to the subcritical liquid oxygen with less insulation on the
vessel . However , this solid oxygen advantage may be offset by thicker insulation
on ...

Author:

Publisher:

ISBN:

Category: Aeronautics

Page:

View: 807


Kimber Gray Stackpole s Anatomy and Physiology

For this reason , oxygen advantage is obtained by increasing the oxygen therapy
is used very conservatively for the concentration . In carbon monoxide poisoning ,
premature infant . increased oxygen concentration in the blood favors release ...

Author: Diana Clifford Kimber

Publisher:

ISBN:

Category: Human anatomy

Page: 627

View: 989


Journal of the Society of Chemical Industry

... distils over to the refrigerator , where it becomes exhausted by the passage of
the requisite quantity of condensed , thus creating a vacuum , which is not only
an steam , the fluid leaving the valve g is no longer oxygen advantage in respect
of ...

Author: Society of Chemical Industry (Great Britain)

Publisher:

ISBN:

Category: Chemical industry

Page:

View: 801

Includes list of members, 1882-1902; proceedings of the annual meetings; and various supplements.

Current Respiratory Care

The major advantage of the reservoir cannula is that oxygen conservation of 50
to 75 percent can lengthen the duration of the oxygen source , which encourages
ambulation . A disadvantage of this device is that it is much larger than the ...

Author: Robert M. Kacmarek

Publisher: Mosby Incorporated

ISBN:

Category: Auscultation

Page: 338

View: 712

Describes how to identify and interpret lung sounds, and uses case examples to show how to apply the lung sounds to patient care plans.

Elements of Chemistry

At a dull red - heat , potassium decomposes carbonic acid ; but , at a white - heat ,
carbon deprives the potassa of its oxygen . Advantage is taken of this property in
the preparation of potassium . $ 427 . Potassium was at first isolated by ...

Author: Victor Regnault

Publisher:

ISBN:

Category: Chemistry

Page:

View: 643


Journal

In order to ascertain whether the iron was in combination with sulphur or oxygen ,
advantage was taken of the fact that sulphide of calcium is not affected by heating
in dry hydrogen gas , whilst oxide of iron is reduced to the metallic state .

Author: Iron and Steel Institute

Publisher:

ISBN:

Category: Iron industry and trade

Page:

View: 120


The Journal of the Iron and Steel Institute

In order to ascertain whether the iron was in combination with sulphur or oxygen ,
advantage was taken of the fact that sulphide of calcium is not affected by heating
in dry hydrogen gas , whilst oxide of iron is reduced to the metallic state .

Author: Iron and Steel Institute

Publisher:

ISBN:

Category: Iron industry and trade

Page:

View: 283


Journal

In order to ascertain whether the iron was in combination with sulphur or oxygen ,
advantage was taken of the fact that sulphide of calcium is not affected by heating
in dry hydrogen gas , whilst oxide of iron is reduced to the metallic state .

Author:

Publisher:

ISBN:

Category: Iron

Page:

View: 758

Includes the institute's Proceedings.


Elements of Metallurgy

... Ingenieur des Mines, is dependent for its action on the fact, that at elevated
temperatures iron has a greater affinity than copper for oxygen. Advantage is
taken of this circumstance in the following way : The ore, if sufficiently rich — or, if
not, ...

Author: John Arthur Phillips

Publisher:

ISBN:

Category: Metallurgy

Page: 764

View: 800


Encyclop dia metropolitana or System of universal knowledge

... and M . E . Phillips , Ingénieur des Mines of the same institution , is dependent
for its action on the fact , that at elevated temperatures iron has a greater affinity
than copper for oxygen . Advantage is taken of this circumstance in the following
 ...

Author: Encyclopaedia

Publisher:

ISBN:

Category:

Page:

View: 272


Agricultural and Biological Chemistry

... oxygen deter- Dissolved oxygen deterthe manometric method the rate - limiting
step mination is possible . mination is not possible . of oxygen transfer is not the
respiration rate of the microorganisms but the rate of oxygen advantages of ...

Author:

Publisher:

ISBN:

Category: Agricultural chemistry

Page:

View: 858


The English Cyclopaedia

Advantage is taken of this fact to the oxygen of the air , but principally by the
mechanical action of wind preserve meat and vegetables in all their original
freshness , by enclosing and rain . them in air - tight canisters , from which
atmospheric air ...

Author: Charles Knight

Publisher:

ISBN:

Category: Encyclopedias and dictionaries

Page:

View: 297


The English Cyclopaedia

Advantage is taken of this fact to the oxygen of the air , but principally by the
mechanical action of wind preserve meat and vegetables in all their original
freshness , by enclosing and rain . them in air - tight canisters , from which
atmospheric air ...

Author:

Publisher:

ISBN:

Category: Natural history

Page:

View: 486


The English Cyclop dia

Advantage is taken of this fact to the oxygen of the air , but principally by the
mechanical action of wind preserve meat and vegetables in all their original
freshness , by enclosing and rain . them in air - tight canisters , from which
atmospheric air ...

Author:

Publisher:

ISBN:

Category:

Page:

View: 970