Clinical Insights from the Polyvagal Theory The Transformative Power of Feeling Safe Norton Series on Interpersonal Neurobiology

This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical examples, including cases of trauma and autism.

Author: Stephen W. Porges

Publisher: W. W. Norton

ISBN: 9780393707878

Category: Psychology

Page: 288

View: 247

Bridging the gap between research, science, and the therapy room. The polyvagal theory explains the biological origins of a variety of social behaviors and emotional disorders. This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical examples, including cases of trauma and autism.



Clinical Applications of the Polyvagal Theory The Emergence of Polyvagal Informed Therapies Norton Series on Interpersonal Neurobiology

Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and ...

Author: Stephen W. Porges

Publisher: W. W. Norton & Company

ISBN: 1324000511

Category: Psychology

Page: 464

View: 812

Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

The Polyvagal Theory

In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement.

Author: Robert Bright

Publisher:

ISBN: 9781801119689

Category:

Page: 172

View: 820

Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.

The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory Two Book Set

This product includes Stephen W. Porges' The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory. The Polyvagal Theory compiles, for the first time, Stephen Porges' decades of research.

Author: Stephen W. Porges

Publisher:

ISBN: 9780393713077

Category:

Page:

View: 326

This product includes Stephen W. Porges' The Polyvagal Theory and The Pocket Guide to the Polyvagal Theory. The books are packaged as a shrink-wrapped set.

The Polyvagal Theory

What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory.

Author: Finley Smith

Publisher: Independently Published

ISBN: 9781707806416

Category:

Page: 163

View: 191

You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues! Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health. The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible. But what exactly is this polyvagal theory? What does it entail? What does it have to do with good physical and mental health? What do scientific studies say about the theory? How can you take advantage of what the theory postulates to achieve optimal physical and mental health? What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory. The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others. More precisely, the book will teach you: The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and more The ins and outs of the polyvagal theory The basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and more Why you need your vagus nerve to be functioning optimally How the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc. How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniques The ins and outs of vagus nerve stimulation for restoring mental and physical health And much more! The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned. And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'. Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve? YES? Click Buy Now With 1-Click or Buy Now to get started!

Clinical Applications of the Polyvagal Theory

Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models.

Author: Stephen W. Porges

Publisher: W. W. Norton

ISBN: 9781324000501

Category: Autonomic nervous system

Page: 464

View: 823

Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way.Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting.Additionally, there are chapters which:elaborate on the principle of safety in clinical practice with children with abuse historiesexplain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivorsexplains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapiesdiscuss dissociative processes and treatments designed to experience bodily feelings of safety and trustexamine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defenseshed light on the poorly understood experience of griefThrough the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

The Polyvagal Theory

This book will thus focus on these theories and provide many keys and tools from which to choose.

Author: Sherman Sander

Publisher:

ISBN: 9781914091049

Category:

Page: 130

View: 914

Have you been facing feelings of anxiety for a long time now?Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include: ● Learning the various parts of the autonomic nervous system and how they influence certain reactions ● Understanding the various reactions humans are prone to when faced with various challenging circumstances ● Learning how the polyvagal theory can be applied in your life ● Understanding how the polyvagal theory affects the management of autism and stress in general. There are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

Basics of the Polyvagal Theory

Pictures and graphic works support essential points. This work is a profound primer for the Polyvagal Theory that includes all essential principles and understandably explains them.

Author: Inke Jochims

Publisher: BoD – Books on Demand

ISBN: 3752674482

Category: Psychology

Page: 180

View: 157

The Polyvagal Theory is one of the most important contemporary theories when it comes to therapy and coaching as well as for personal self-development. It helps to understand yourself and your psyche in a much better way than ever before. It also explains how and why we relate to the world around us the same way we do. Every person applying this theory in life will get a far-reaching tool for regulating themselves and handling others. Never has there been another possibility of that kind. The origin from Stephen W. Porges is in parts hard to understand because it is solely scientific. After long research, the author has managed to craft a book that keeps the original valuable content and knowledge but makes it much easier to read and understand. Pictures and graphic works support essential points. This work is a profound primer for the Polyvagal Theory that includes all essential principles and understandably explains them.

Polyvagal Theory Made Simple

So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best ...

Author: Eric Hermann

Publisher:

ISBN: 9781801138918

Category:

Page: 104

View: 987

-> 55% OFF for Bookstores! NOW at $33.95 instead of $43.95! Help your readers understand how generic traumas, anxiety, stress and chronic diseases may influence the nervous system and consequently mental and physical health! The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health. So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best way What is the vagus nerve and why its function is important How to stimulate the vagus nerve with advices and exercises Understand and face stress, anxiety, depression, PTSD, etc If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life.

Body Wisdom and the Polyvagal Theory

This illustrated book uses engaging and brightly colored robot characters to introduce a greater understanding of how our bodies react to our environment.

Author: autum romano

Publisher: Blurb

ISBN: 9780464634898

Category:

Page: 24

View: 105

This illustrated book uses engaging and brightly colored robot characters to introduce a greater understanding of how our bodies react to our environment. The color of the robots teaches the young reader about feelings of safety and connection, fear and anger, and a shut down response. The preface introduces the adult reader to the Polyvagal Theory and explains the science behind the different colors of the robots. Readers of all ages will learn tools to support one another when they are "out of that safe feeling." BODY WISDOM AND THE POLYVAGAL THEORY takes a complex and rigorous scientific text and renders it into a fun, easy and quick read for all audiences. Forward by Dr. Stephen Porges, author of THE POLYVAGAL THEORY.

Daily Vagus Nerve Exercises and Polyvagal Theory 2 Books in 1

At the end of this book, we believe that you will have complete knowledge of the polyvagal theory and will be able to apply it to your life efficiently and effectively.

Author: Sherman Sander

Publisher:

ISBN: 9781914091353

Category: Health & Fitness

Page: 186

View: 310

Have you been facing feelings of anxiety for a long time now?Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include: Learning the various parts of the autonomic nervous system and how they influence certain reactions Understanding the various reactions humans are prone to when faced with various challenging circumstances Learning how the polyvagal theory can be applied in your life Understanding how the Polyvagal theory affects the management of autism and stress in general What is Vagus Nerve Main Functions of the Vagus Nerve How the Vagus Nerve Affects Anxiety How the Vagus Nerve Affects Stress Creating a Vagal Tone Routine 5 Most Effective Techniques, 8 Practical Exercises and 5 Powerful Daily Routine to release your body's natural ability to heal Luckily, there are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance. At the end of this book, we believe that you will have complete knowledge of the polyvagal theory and will be able to apply it to your life efficiently and effectively.

The Tao of the Polyvagal Theory

Within this manual, several new concepts are presented that assist in the evolution of the Five Element theory in practice, and establish new paradigms for how to address emotional and physiological healing of the internal environment.

Author: Nicole Rachelle Keane

Publisher:

ISBN: 9780578245867

Category:

Page:

View: 211

The Tao of The Polyvagal Theory: A Five Element Perspective for a Future of Healing the Spirit and Balancing the Autonomic Nervous System, explores the relationship between the Five Elements of Asian medical theory, and the role that trauma plays within the Autonomic Nervous System. The path of an ancient Taoist concept of the Spirit, is set into a landscape illustrated with modern views of how the nervous system responds to distress.?Within this manual, several new concepts are presented that assist in the evolution of the Five Element theory in practice, and establish new paradigms for how to address emotional and physiological healing of the internal environment. These new concepts of the Tan Cycle and the Yu Angles are described in detail within the chapters, and emphasis is placed on the integrity of yin and yang energies to support and lift each other throughout the transformational process of inner balance.

The Polyvagal Theory Explained

In this book you will discover: What is The Polyvagal Theory What is the vagus nerve and how it relates to your emotions Application of theory in everyday life A set of self-help exercises against stress, anxiety and depression And much ...

Author: Mark Women

Publisher:

ISBN: 9781801153003

Category: Medical

Page: 228

View: 724

There are many people who struggle to live a happy life because of their negative emotions, they don't know where these emotions come from, why do destroy them and how to get rid of them permanently. They have tried everything, books, courses, therapies ... but they inevitably keep on falling into that vortex of negativity made by anxiety, stress and depression and think that there is no escape. Do you know that many people have solved these problems with The Polyvagal Theory? The Polyvagal Theory is a famous theory expressed by the Dr. Stephen Porges in 1994 and still continues to save the lives of many people who understand it. With the help of the notions in this book on the theory and power of the vagus nerve you will finally make a change in your life. In this book you will discover: What is The Polyvagal Theory What is the vagus nerve and how it relates to your emotions Application of theory in everyday life A set of self-help exercises against stress, anxiety and depression And much more! Do you think you've tried them all? Do you think you are destined for an unhappy life? Do you think you don't need The Polyvagal Theory? Do just like many patients of Dr. Porges, who have found the benefits they had been looking for years. Trust this revolutionary theory.

The Polyvagal Theory

Then keep reading. Inside this guide, you'll discover a detailed breakdown of the polyvagal theory - a proven and revolutionary way to take charge of your mental and emotional health.

Author: Layne Kelly

Publisher:

ISBN:

Category:

Page: 204

View: 343

Uncover the incredible healing power of the polyvagal theory and supercharge your wellbeing! Do you want to boost your health, reduce inflammation, and overcome illness? Have you heard of the amazing polyvagal theory before, but you're not sure where to start? Interested in discovering how this proven theory can help you supercharge your wellbeing like never before? Then keep reading. Inside this guide, you'll discover a detailed breakdown of the polyvagal theory - a proven and revolutionary way to take charge of your mental and emotional health. With an exploration of what this theory is, how it can help you regulate your physiology and nervous system, as well as strategies for using the polyvagal nerve to overcome trauma, this book is your ticket to understanding the polyvagal theory. Here's what you'll discover inside: The Must-Know Fundamentals of The Polyvagal Theory The Secret To How Your Nervous System Impacts Your Emotions Understanding Your Inner Workings and How The Polyvagal Theory Works Tips And Tricks For Regulating Stress and Negative Emotions A Breakdown of How Trauma and Phobias Impact The Nervous System (and How To Stop Them) Powerful Vagus Nerve Strategies For Healing From Trauma and Mental Illness And Much More... Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your wellbeing, overcome trauma and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!

The Polyvagal Theory in Therapy Engaging the Rhythm of Regulation Norton Series on Interpersonal Neurobiology

The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients.

Author: Deb A. Dana

Publisher: W. W. Norton & Company

ISBN: 0393712389

Category: Psychology

Page: 320

View: 817

The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

Vagus Nerve

2 Books in 1 Boxset Included books: The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus ...

Author: Robert Bright

Publisher:

ISBN: 9781679946936

Category:

Page: 308

View: 839

This Book Includes: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Stimulation Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. You Will Learn Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems 9 practical exercises and body care tips you can do today to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!

Polyvagal Theory A Self Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety Depression Autism Trauma and Improve

What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory.

Author: Brad Clark

Publisher:

ISBN: 9781393613053

Category: Medical

Page: 164

View: 337

You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues! Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health. The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible. But what exactly is this polyvagal theory? What does it entail? What does it have to do with good physical and mental health? What do scientific studies say about the theory? How can you take advantage of what the theory postulates to achieve optimal physical and mental health? What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory. The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others. More precisely, the book will teach you: The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and more The ins and outs of the polyvagal theory The basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and more Why you need your vagus nerve to be functioning optimally How the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc. How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniques The ins and outs of vagus nerve stimulation for restoring mental and physical health And much more! The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned. And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'. Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve? YES? Click Buy Now With 1-Click or Buy Now to get started!

The Polyvagal Theory

What you get in this book: Benefits of the polyvagal theory clearly explained Vagus nerve - what it is and how it functions How to use mind-body therapies to alleviate depression AND SO MUCH MORE!

Author: Freddie Munch

Publisher:

ISBN:

Category:

Page: 138

View: 153

An Effective Guide to the Polyvagal Theory that Will Help You Reduce Anxiety, Trauma, Depression and Emotional Stress! Are you looking to improve your life and feel better, both physically and mentally? THE POLYVAGAL THEORY EXPLAINS THE INTERCONNECTEDNESS OF OUR CENTRAL NERVOUS SYSTEM AND EMOTIONS Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it's super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life! The vagus nerve touches upon almost every organ in our bodies, controlling some of their most important processes. The polyvagal theory unlocks the power of this nerve and helps us heal from top to bottom. What you get in this book: Benefits of the polyvagal theory clearly explained Vagus nerve - what it is and how it functions How to use mind-body therapies to alleviate depression AND SO MUCH MORE! Even if it seems complicated, the polyvagal theory is simple in its power - it's a holistic approach to healing based on our nervous system that is sure to bring numerous benefits! Ready to Heal? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!