The Polyvagal Theory Explained

In this book you will discover: What is The Polyvagal Theory What is the vagus nerve and how it relates to your emotions Application of theory in everyday life A set of self-help exercises against stress, anxiety and depression And much ...

Author: Mark Women

Publisher:

ISBN: 9781801153003

Category: Medical

Page: 228

View: 185

There are many people who struggle to live a happy life because of their negative emotions, they don't know where these emotions come from, why do destroy them and how to get rid of them permanently. They have tried everything, books, courses, therapies ... but they inevitably keep on falling into that vortex of negativity made by anxiety, stress and depression and think that there is no escape. Do you know that many people have solved these problems with The Polyvagal Theory? The Polyvagal Theory is a famous theory expressed by the Dr. Stephen Porges in 1994 and still continues to save the lives of many people who understand it. With the help of the notions in this book on the theory and power of the vagus nerve you will finally make a change in your life. In this book you will discover: What is The Polyvagal Theory What is the vagus nerve and how it relates to your emotions Application of theory in everyday life A set of self-help exercises against stress, anxiety and depression And much more! Do you think you've tried them all? Do you think you are destined for an unhappy life? Do you think you don't need The Polyvagal Theory? Do just like many patients of Dr. Porges, who have found the benefits they had been looking for years. Trust this revolutionary theory.

The Polyvagal Theory

Then keep reading. Inside this guide, you'll discover a detailed breakdown of the polyvagal theory - a proven and revolutionary way to take charge of your mental and emotional health.

Author: Layne Kelly

Publisher:

ISBN:

Category:

Page: 204

View: 802

Uncover the incredible healing power of the polyvagal theory and supercharge your wellbeing! Do you want to boost your health, reduce inflammation, and overcome illness? Have you heard of the amazing polyvagal theory before, but you're not sure where to start? Interested in discovering how this proven theory can help you supercharge your wellbeing like never before? Then keep reading. Inside this guide, you'll discover a detailed breakdown of the polyvagal theory - a proven and revolutionary way to take charge of your mental and emotional health. With an exploration of what this theory is, how it can help you regulate your physiology and nervous system, as well as strategies for using the polyvagal nerve to overcome trauma, this book is your ticket to understanding the polyvagal theory. Here's what you'll discover inside: The Must-Know Fundamentals of The Polyvagal Theory The Secret To How Your Nervous System Impacts Your Emotions Understanding Your Inner Workings and How The Polyvagal Theory Works Tips And Tricks For Regulating Stress and Negative Emotions A Breakdown of How Trauma and Phobias Impact The Nervous System (and How To Stop Them) Powerful Vagus Nerve Strategies For Healing From Trauma and Mental Illness And Much More... Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your wellbeing, overcome trauma and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!

The Polyvagal Theory

What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory.

Author: Finley Smith

Publisher: Independently Published

ISBN: 9781707806416

Category:

Page: 163

View: 784

You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues! Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health. The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible. But what exactly is this polyvagal theory? What does it entail? What does it have to do with good physical and mental health? What do scientific studies say about the theory? How can you take advantage of what the theory postulates to achieve optimal physical and mental health? What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory. The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others. More precisely, the book will teach you: The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and more The ins and outs of the polyvagal theory The basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and more Why you need your vagus nerve to be functioning optimally How the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc. How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniques The ins and outs of vagus nerve stimulation for restoring mental and physical health And much more! The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned. And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'. Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve? YES? Click Buy Now With 1-Click or Buy Now to get started!

Polyvagal Theory

The book explains processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. In this book you will find: What is The Polyvagal Theory. A complete view of the nervous system.

Author: Habib Porges

Publisher:

ISBN:

Category:

Page: 118

View: 107

Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxiety heal? You are about to learn how to unlock the full power of the polyvagal theory to deal with trauma and social connection based on how your nervous system reacts to external stimuli! If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through a process of self-knowledge. The book explains processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. In this book you will find: What is The Polyvagal Theory. A complete view of the nervous system. An explanation of what the vagus nerve is and how does it affect our system. Found solutions about problems like phobias, anxiety, panic attacks, stress, depression, and disorders. And much more! If you are ready to learn about the vagus nerve and use natural techniques to unleash its full potential so that it can exponentially impact your health, then get this book and learn all you need to know about this prominent nerve. We are here to help you on your quest. Allow us to help you today!

Polyvagal Theory

The Polyvagal Theory addresses this--it recognizes and asserts that the vast majority of your behaviors happen due to the fact that your body is hardwired to respond in very specific ways.

Author: Grey Anthony

Publisher:

ISBN:

Category:

Page: 50

View: 797

The nervous system is incredibly powerful--we know that much for sure. However, many of us do not understand the truth behind how it works. We know that it is responsible for so much of our behavior and general development, but we do not see how it can be harnessed in order to alter the behaviors that we are doing. People oftentimes assume that they cannot do anything to take control of that system within them. They assume that they are not capable of managing their emotions; for example--they may feel like that is an impossibility to them. They may not see that ultimately, they are more than capable of managing themselves if they know what they are doing.You can learn to harness the power of your own nervous system--you can learn to work with it instead of against it, and in doing so, you can begin to take control back from all sorts of issues that may otherwise plague your life. You may find that you are capable of, for example, calming yourself down from a panic attack. You may find that you are more than capable of regulating your own response to depression, and more. The Polyvagal Theory addresses this--it recognizes and asserts that the vast majority of your behaviors happen due to the fact that your body is hardwired to respond in very specific ways. Your body is wired to keep you alive, and it does this primarily in the way that it responds to stress and stressful stimuli. All of this gets related right back to the Polyvagal Theory, which believes that the responses that you have to your environment are primarily decided by which part of the vagus nerve is in control.Now, this may seem far-fetched if you do not understand neurobiology. It seems hard to believe that one little nerve would be capable of regulating so much of your body, and yet we have the vagus nerve--a nerve that travels from your brain stem all the way down to your digestive tract, controlling much of what keeps you alive. We are going to be looking at that particular nerve and how it can be used in order to regulate responses to the world around you. We are going to be considering that you can interact with this particular nerve as well to alter the ways in which you respond to stress in the first place. We will then be applying the vagus nerve and the Polyvagal Theory to many of the most common stressors that people face--we will look at it in the context of studying anxiety, depression, trauma and PTSD, and autism, looking at how it is related to them all.There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!

The Polyvagal Theory in Therapy Engaging the Rhythm of Regulation Norton Series on Interpersonal Neurobiology

This prompted invitations to talk at clinically oriented meetings and to conduct
workshops on Polyvagal Theory for clinicians. During the past few years, there
has been an expanding awareness of Polyvagal Theory across several clinical
areas ...

Author: Deb A. Dana

Publisher: W. W. Norton & Company

ISBN: 0393712389

Category: Psychology

Page: 320

View: 442

The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

The Polyvagal Theory Neurophysiological Foundations of Emotions Attachment Communication and Self regulation Norton Series on Interpersonal Neurobiology

Epilogue ith increasing knowledge from the neurosciences and continuous
feedback from clinicians, the polyvagal theory continues to evolve. In the future,
the polyvagal theory (Porges, 2007a, 2007b) will expand into an integrated
theory of ...

Author: Stephen W. Porges

Publisher: W. W. Norton & Company

ISBN: 039370906X

Category: Psychology

Page: 368

View: 309

A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

The Polyvagal Theory

This book will thus focus on these theories and provide many keys and tools from which to choose.

Author: Sherman Sander

Publisher:

ISBN: 9781914091049

Category:

Page: 130

View: 861

Have you been facing feelings of anxiety for a long time now?Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there. This book will thus focus on these theories and provide many keys and tools from which to choose. Some of these will include: ● Learning the various parts of the autonomic nervous system and how they influence certain reactions ● Understanding the various reactions humans are prone to when faced with various challenging circumstances ● Learning how the polyvagal theory can be applied in your life ● Understanding how the polyvagal theory affects the management of autism and stress in general. There are a lot of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

The Polyvagal Theory

In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement.

Author: Robert Bright

Publisher:

ISBN: 9781801119689

Category:

Page: 172

View: 276

Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.


The Polyvagal Theory

What you get in this book: Benefits of the polyvagal theory clearly explained Vagus nerve - what it is and how it functions How to use mind-body therapies to alleviate depression AND SO MUCH MORE!

Author: Freddie Munch

Publisher:

ISBN:

Category:

Page: 138

View: 710

An Effective Guide to the Polyvagal Theory that Will Help You Reduce Anxiety, Trauma, Depression and Emotional Stress! Are you looking to improve your life and feel better, both physically and mentally? THE POLYVAGAL THEORY EXPLAINS THE INTERCONNECTEDNESS OF OUR CENTRAL NERVOUS SYSTEM AND EMOTIONS Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it's super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life! The vagus nerve touches upon almost every organ in our bodies, controlling some of their most important processes. The polyvagal theory unlocks the power of this nerve and helps us heal from top to bottom. What you get in this book: Benefits of the polyvagal theory clearly explained Vagus nerve - what it is and how it functions How to use mind-body therapies to alleviate depression AND SO MUCH MORE! Even if it seems complicated, the polyvagal theory is simple in its power - it's a holistic approach to healing based on our nervous system that is sure to bring numerous benefits! Ready to Heal? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!

The Polyvagal Theory

Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxietyheal?In this book you will discover: - The vagal paradox; - Neuroception; - Orienting in a defensive world; - The ...

Author: Anthony Russell

Publisher:

ISBN: 9781654161392

Category:

Page: 278

View: 643

Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxietyheal?In this book you will discover: - The vagal paradox; - Neuroception; - Orienting in a defensive world; - The physiological regulation of emotions; - Physiological regulation in high risk infants; - How trauma affects the nervous system; - Music therapy, trauma, and the polyvagal therapy; - So much more...If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through a process of self-knowdlege. The book explains processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The book simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems.It's all about helping you understand your emotions and how to cope with them.Don't waste your time and start now to take your life in your hands back.Buy the paperback version of this book and get the kindle version for free.

The Polyvagal Theory

That's why polyvagal theory is so important for anyone who wants to heal both the mind and the body. With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs.

Author: Daniel Sorensen

Publisher: Independently Published

ISBN:

Category:

Page: 236

View: 142

Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to: Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you! The vagus nerve touches upon almost every organ in the body. It operates on instinct, without our involvement. It's an intricate system that governs the most primal emotions and physical reactions. That's why polyvagal theory is so important for anyone who wants to heal both the mind and the body. With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation. This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results. Here's what you'll learn in the course of this book: Realistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all ages How to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapy Validated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process How the polyvagal relates to emotions and how emotional regulation works in concert with body awareness and physiological signals The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD Yoga poses and different techniques to stimulate the vagal nerve to promote wellness, healing, and healthy emotional reactions Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits! So Scroll Up, Click on "Buy Now" and Get Your Copy!

POLYVAGAL THEORY

The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma.

Author: Emily Campbell

Publisher:

ISBN: 9781801447621

Category: Self-Help

Page: 154

View: 837

What is trauma exactly? Or the ever-elusive concept known as the "flow state"? It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You'll never think of your body and brain the same way again.

Polyvagal Theory A Self Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety Depression Autism Trauma and Improve

What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory.

Author: Brad Clark

Publisher:

ISBN: 9781393613053

Category: Medical

Page: 164

View: 725

You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues! Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health. The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible. But what exactly is this polyvagal theory? What does it entail? What does it have to do with good physical and mental health? What do scientific studies say about the theory? How can you take advantage of what the theory postulates to achieve optimal physical and mental health? What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory. The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others. More precisely, the book will teach you: The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and more The ins and outs of the polyvagal theory The basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and more Why you need your vagus nerve to be functioning optimally How the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc. How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniques The ins and outs of vagus nerve stimulation for restoring mental and physical health And much more! The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned. And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'. Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve? YES? Click Buy Now With 1-Click or Buy Now to get started!

The Polyvagal Theory

The nervous system is incredibly powerful--we know that much for sure.

Author: Lisa Din

Publisher:

ISBN:

Category:

Page: 110

View: 537

The nervous system is incredibly powerful--we know that much for sure. However, many of us do not understand the truth behind how it works. We know that it is responsible for so much of our behavior and general development, but we do not see how it can be harnessed in order to alter the behaviors that we are doing. People oftentimes assume that they cannot do anything to take control of that system within them. They assume that they are not capable of managing their emotions; for example--they may feel like that is an impossibility to them. They may not see that ultimately, they are more than capable of managing themselves if they know what they are doing.

Vagus Nerve

2 Books in 1 Boxset Included books: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus ...

Author: Robert Bright

Publisher:

ISBN: 9781801119702

Category: Health & Fitness

Page: 308

View: 171

2 Books in 1 Boxset Included books: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation You Will Learn The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system 9 practical exercises and body care tips you can do to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more!

Polyvagal Theory Made Simple

So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best ...

Author: Eric Hermann

Publisher: Charlie Creative Lab

ISBN: 9781801122245

Category:

Page: 104

View: 830

Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading. The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health. So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best way What is the vagus nerve and why its function is important How to stimulate the vagus nerve with advices and exercises Understand and face stress, anxiety, depression, PTSD, etc If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life.

Clinical Applications of the Polyvagal Theory

Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models.

Author: Stephen W. Porges

Publisher: W. W. Norton

ISBN: 9781324000501

Category: Autonomic nervous system

Page: 464

View: 639

Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way.Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting.Additionally, there are chapters which:elaborate on the principle of safety in clinical practice with children with abuse historiesexplain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivorsexplains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapiesdiscuss dissociative processes and treatments designed to experience bodily feelings of safety and trustexamine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defenseshed light on the poorly understood experience of griefThrough the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

The Polyvagal Theory

In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

Author: Dorian Franklin

Publisher: Independently Published

ISBN: 9781951783792

Category:

Page: 106

View: 707

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.