The Whole30

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Author: Melissa Hartwig Urban

Publisher: Houghton Mifflin Harcourt

ISBN: 0544633113

Category: Health & Fitness

Page: 272

View: 956

Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Whole Thirty Fast and Easy

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

Author: Melissa Hartwig

Publisher: Houghton Mifflin Harcourt

ISBN: 1328839206

Category: Cooking

Page: 300

View: 549

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

Complete Guide to the Whole 30 Diet

The Whole 30 Diet in recent years has become somewhat of a phenomenon,
especially as individuals around the globe are paying more attention to the types
of food products they are consuming in order to improve their overall health as
they ...

Author: Dr. Emma Tyler

Publisher: Web Health Concepts

ISBN:

Category: Health & Fitness

Page: 34

View: 282

In her new book, Complete Guide to the Whole 30 Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Whole 30 Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Whole 30 Diet: What the Whole 30 Diet is. Major Health Benefits of Following the Whole 30 Diet. What Foods Should be Eaten when Following the Whole 30 Diet. What Foods Should be Avoided or Minimized on the Whole 30 Diet. A Simple & Nutritious 7-Day Whole 30 Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Whole 30 Diet. Lifestyle Benefits of Losing Weight on the Whole 30 Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Whole 30 Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

The Whole30 Day by Day

A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Author: Melissa Hartwig

Publisher: Houghton Mifflin Harcourt

ISBN: 1328839230

Category: Cooking

Page: 240

View: 162

A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Whole 30 Diet Real Foods

Whole30. Following the Whole30 diet perfectly for 30 days is have many health
benefits. Below are the most common benefits people experienced while on (and
after) the Whole30. Skin, Hair and Nails: Once you start to cut down unhealthy ...

Author: Olivia Miller

Publisher: Dhimant N Parekh

ISBN:

Category: Cooking

Page: 409

View: 702

Your need is to have a RIGHT CHOICE OF FOODS, which will PROVIDE YOUR BODY with ENERGY, NUTRITION and POWERFUL IMMUNE SYSTEM. Whether you’re looking to SIMPLY LOSE WEIGHT, or you’re SICK AND TIRED of feeling sick and tired – SPENDING 30 DAYS on a DIET of STRICTLY WHOLE FOODS will do WONDERS for you. The WHOLE 30 DIET helps YOU TO GET your body GOOD, REAL & WHOLE FOODS, it is a NUTRITIONAL PROGRAM designed to change the way you FEEL and EAT in 30 DAYS. Think of it as a short-term NUTRITION RESET, designed to help you put an end to UNHEALTHY CRAVINGS and habits, RESTORE A HEALTHY METABOLISM, HEAL YOUR DIGESTIVE TRACT, and BALANCE YOUR IMMUNE SYSTEM. In this eBook WHOLE 30 DIET REAL FOODS you will get 120 PLUS DELICIOUS RECIPES for your ENTIRE 30 DAYS PROGRAM.

Clean and Simple Diet

Taking this book in your hands you will feel the strength and desire to take your body under control and put things in order in your diet, you will feel better in all aspects of life, from a healthy sleep and mood during the day to a smile ...

Author: Nick Dave

Publisher:

ISBN:

Category:

Page: 142

View: 148

Taking this book in your hands you will feel the strength and desire to take your body under control and put things in order in your diet, you will feel better in all aspects of life, from a healthy sleep and mood during the day to a smile on your face when standing on the scales ...Unlike other types of diets, Whole30 is better adapted to the modern lifestyle and life pace.The simplicity of cooking the recipes mentioned in this book does not require any extraordinary kitchen appliances or ingredients, the ones you already have in the kitchen and in your fridge are good enough.No doubt the Whole30 food is the best way to celebrate a healthy lifestyle and wellness. This classic cookbook includes everything from breakfast, lunch, dinner, snacks, meats, to mouthwatering soups, and stews.So take the book, cook with delight, eat with pleasure and adore both your body and your health.


2021 Whole 30 Slow Cooker Cookbook

The beginning of the book focuses on explaining the essentials of using a slow cooker, then the Whole30 chapter. And finally, you will explore the Whole30 slow cooker recipes.GET THIS BOOK NOW AND KNOW BETTER ABOUT THIS RECIPE

Author: Alex Paul M D

Publisher:

ISBN:

Category:

Page: 136

View: 542

These Whole30 slow cooker recipes are perfect for easy dinners and are ideal for meal prepping. Whether you are looking for soups, chilis or stews, these recipes will help you to stay on track with your goals.Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about.If you're looking for easy, simple Whole30 slow cooker recipes to just throw in your Crockpot, then you've come to the right place!Whole30 diet program provides a healthy transformation that will enhance and improve our life in a positive way. Below are some of the benefits: Eliminating sugar from your body, you will experience a more sound and relaxing sleep.Experience consistent energy through the day.Reduce digestive issues, such as gas, bloating, stomach rumbling.Anxiety levels will reduce significantly.Condition of your skin will improve.Hair will be healthier and shinier.Workout sessions will be more effective.Will help trim body fat.The whole book will show you all essentials about whole 30 diet, which is the ultimate guide of whole 30 diet! It has been divided into bite-sized sections. Each of those sections focuses on a single topic. It will be very easy for you to understand! The beginning of the book focuses on explaining the essentials of using a slow cooker, then the Whole30 chapter. And finally, you will explore the Whole30 slow cooker recipes.GET THIS BOOK NOW AND KNOW BETTER ABOUT THIS RECIPE

The Whole30 Handbook

"The Whole30 Handbook" gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month ...

Author: Dallas Hartwig

Publisher: Whole30

ISBN: 9780991623402

Category: Health & Fitness

Page: 292

View: 163

Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected. Since 2009, Dallas and Melissa Hartwig's critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program. The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as "food freedom"--in just thirty days. In their New York Times Bestselling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month's worth of recipes designed to build your confidence in the kitchen and inspire your taste buds. Motivating and inspiring with just the right amount of Dallas and Melissa's signature tough love, The Whole30 Handbook features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

The Whole30

In this book, you will find the best Whole30 Recipes under various sections such as: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Vegetarians Recipes for Busy People Easy-to-follow ...

Author: Kim Johnson

Publisher:

ISBN:

Category:

Page: 40

View: 420

Do You Want to Lose Weight?Do you want the healthy lifestyle you have always dreamt of?Do you want to know about the benefits of the Whole30?Get fit, happy, and stress-free by ordering your copy right away!In this book, you will find the best Whole30 Recipes under various sections such as: Helpful Tips and Tricks Detailed Ingredient Lists Delicious Meals the Whole Family Will Love Recipes for Vegetarians Recipes for Busy People Easy-to-follow Instructions on Making Each Dish Breakfast Recipes Protein Rich Poultry Recipes Fish and Seafood Healthy Stocks and Sauces Recipes Scrumptious Soups and Stews Meatless Cuisines Savory Beef, Lamb, and Pork Dishes Classic Sides Snacks and Appetizers Plus much more helpful information. If you want the full view, just add this great cookbook to your unique cooking library today!

The 30 Day Whole Food Challenge

Are you looking for a healthy way to lose the extra weight?

Author: Emily Willis

Publisher: Createspace Independent Publishing Platform

ISBN: 9781974628063

Category: Cooking (Natural foods)

Page: 272

View: 955

Are you looking for a healthy way to lose the extra weight? Are you searching for a great diet that will also improve your overall health and appearance? Well, you do not need to search anymore! We have found the best diet for you to follow The Whole 30 Diet! The Whole 30 diet will help you lose weight fast and it will bring you other health benefits as well. For example, this diet will increase your energy levels; it will improve your immune system; it will help you fix digestive issues and it will balance your hormone levels. This diet will change the way you see life and your body! If you've already made the decision to follow a Whole 30 diet, then all you need to do is to get your hands on a copy of this special cookbook. This magnificent cooking journal will teach you how to make the best Whole 30 dishes ever! Under the cover you will discover the recipes for -Breakfast -Snacks -Sides -Poultry -Meat -Seafood -Veggetables Start your Whole30 diet today and enjoy your transformation! Get this special Whole 30 recipes collection today and start cooking soon!

Whole 30 Diet Instant Pot Cookbook 2018

Keep reading, this book will give you a perfect solution! This book combines whole 30 diet with Instant pot cooking to serve you with a healthy and simple lifestyle! The Whole30 diet was created to help you make a clean start.

Author: Leslie James

Publisher: Createspace Independent Publishing Platform

ISBN: 9781719380515

Category:

Page: 106

View: 277

Are you really familiar with Whole 30 diet? Do you know how convenient cooking by an Instant Pot pressure cooker? Do you want to combine both Whole 30 Diet and Instant Pot cooking to have tasty and easy recipes? Keep reading, this book will give you a perfect solution! This book combines whole 30 diet with Instant pot cooking to serve you with a healthy and simple lifestyle! The Whole30 diet was created to help you make a clean start. By following a Whole 30 diet, you will get many benefits from it, below are some of them: Improved skin and hair condition Improved sleeping pattern You will feel more alert Improved energy levels Better digestion You become more clear-headed You lose weight Overall good health Instant Pot combines high heat and pressure to help you prepare fantastic meals with very little effort. It is a kind of electric pressure cooker, but it also has a number of features which enable you to cook food in different ways, eg pressure cooking, yogurt making, vegetable steaming, rice cooking, sautein, etc. Inside this book, we have provided 100 Whole 30 Diet recipes, which all are made by Instant Pot and well-chosen. You will find: Meat, Poultry, Vegan & Vegetarian, Seafood, Soups, Stews and Broths, Side Dishes recipes. With so many easy-to-prepare but delicious recipes, your Whole 30 Diet will be full of fun and flavor! To be healthy, you have to eat healthy, and as Bethenny Frankel so beautifully put it, "Your diet is a bank account. Good food choices are good investments". Welcome to the Whole 30 Diet Instant Pot cooking world! Don't hesitate! Scroll up to click the "BUY NOW" button!

The Complete Whole 30 Diet Plan

The purpose of this book is to give you the science behind the diet to help you understand HOW and WHY it works, along with giving you a complete meal plan, food list, and recipes in order to get through the entire program.

Author: Daphne Taylor

Publisher: Createspace Independent Publishing Platform

ISBN: 9781515084617

Category:

Page: 78

View: 299

Discover The Complete Whole 30 Diet Cookbook and Beginners Guide! With tens of thousands of people having taken on the Whole30 Diet, it's no wonder it's results are getting so much popularity. The purpose of this book is to give you the science behind the diet to help you understand HOW and WHY it works, along with giving you a complete meal plan, food list, and recipes in order to get through the entire program. Here Is A Preview Of What You'll Get! The Truth About How Carbohydrates Affect Your Body The Difference Between Fats An In-Depth Look Into Several Food Groups (looking at nutrition, and the role it plays in your health) A Complete 30 Day Recipe Book To Keep You Satisfied Throughout The Diet You're about to discover mouth-watering weight loss recipes from the whole 30 diet. Most people struggle to lose weight, and with the rising obesity rate it's no surprise that the issue lies within the common diet. Along with that, there has been several revisions on the food pyramid and a myriad of contradicting studies on what's healthy and what isn't. The Whole 30 diet solves that problem by giving a proven and working strategy in order to allow everyone who is willing to give it a shoot, a solution for weight loss. If you are in need of a new and working weight loss diet, and are looking to lose weight, or maintain a healthy lifestyle then scroll up and click the buy button now!

The Whole 30 Lose Up to a Pound a Day and Increase Your Energy English Edition

vegan diet for beginners, vegan cookbooks, paleo diet for beginners, paleo cookbook, whole30 fast and easy, whole30 food freedomThe healthy-eating cookbook that's get on the path to better health, effortless weight loss, and incredible ...

Author: John Hall

Publisher:

ISBN:

Category:

Page: 266

View: 754

vegan diet for beginners, vegan cookbooks, paleo diet for beginners, paleo cookbook, whole30 fast and easy, whole30 food freedomThe healthy-eating cookbook that's get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.In The WHOLE 30, The cookbook that will Guide you with Paleo and Vegan Diet 30-days plan.Paleo Diet Benefits*Supports weight loss Rich in*Protein*Reduces inflammation*Improves saturation*Corrects nutritional deficiencies*Regulates blood sugarVegan Nutrition*Vegans are completely free from animal food and animal food. These:*Red and white meat*Fish and seafood*Dairy products*Egg*Bee products (honey, pollen, etc.) * some vegans consume honey, while others also consume honey.*Animal-based products (such as whey, casein, lactose, animal-derived vitamin D3, fish-derived omega-3 fish oil...)

The Whole Smiths Good Food Cookbook

Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to ...

Author: Michelle Smith

Publisher: Houghton Mifflin Harcourt

ISBN: 1328915174

Category: Cooking

Page: 288

View: 428

Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.

MY WHOLE 30 DIET RECIPES

#This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways within the powerful 30-day nutritional reset.

Author: Tom Westwood

Publisher: Betty Moore

ISBN: 9781950772469

Category: Health & Fitness

Page: 100

View: 451

#This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways within the powerful 30-day nutritional reset. This cookbook contains other "hacks" as described in the WHOLE 30" by Melissa Hartwig, which will make you feel really transform loss weight, creates a healthier relationship with food, enhanced quality of your life, energy levels, make you sleep well, mood, self-esteem, elimination of a variety of symptoms, diseases, and conditions in just 30 days. Why not pick a copy and try them for yourself to witness the miracles THE WHOLE 30 DAY program can do for you if you strictly follow it.

The Whole30 Slow Cooker Cookbook

Grab this book today and see for yourself what kind of amazing Whole 30 recipes you can make tonight in your Instant Pot!

Author: Carmela Madison

Publisher:

ISBN: 9781953732354

Category: Health & Fitness

Page: 140

View: 744

Are you currently following a whole 30 diet or planning to in the near future? Do you want to get rid of the exhausting diets and adopt a diet that can help you lose weight in no more than thirty days? If you want to make changes and revert your eating habits to consuming natural whole foods, then this book is definitely for you. This Whole 30 slow cooker cookbook has been created and written based on your physical and health needs. Everything you will find in this practical recipe book is innovative and ready to use and put on the table!!! Here is a short preview of what you'll learn from this book: - What is the Whole30 diet - Foods to Eat and Avoid - Tips on how to lead a successful whole30 diet - What is a slow cooker - How to use a slow cooker - 80 Whole30 diet slow cooker recipes - And much more! Grab this book today and see for yourself what kind of amazing Whole 30 recipes you can make tonight in your Instant Pot!

Complete Whole 30 Slow Cooker Cookbook

Each of those sections focuses on a single topic. It will be very easy for you to understand! The beginning of the book focuses on explaining the essentials of using a slow cooker, then the Whole30 chapter.

Author: Isaac Jerris

Publisher:

ISBN:

Category:

Page: 114

View: 722

Whole 30 Slow Cooker Cookbook brings you so many health benefits and will make you feel amazing. The recipes are easy to follow, and it will soon show all its positive effects! With this cookbook, you will cook better, tastier and faster meals for yourself and your family.Whole30 diet program provides a healthy transformation that will enhance and improve our life in a positive way. Below are some of the benefits: Eliminating sugar from your body, you will experience a more sound and relaxing sleep.Experience consistent energy through the day.Reduce digestive issues, such as gas, bloating, stomach rumbling.Anxiety levels will reduce significantly.Condition of your skin will improve.Hair will be healthier and shinier.Workout sessions will be more effective.Will help trim body fat.The whole book will show you all essentials about whole 30 diet, which is the ultimate guide of whole 30 diet! It has been divided into bite-sized sections. Each of those sections focuses on a single topic. It will be very easy for you to understand! The beginning of the book focuses on explaining the essentials of using a slow cooker, then the Whole30 chapter. And finally, you will explore the Whole30 slow cooker recipes.Scroll up to click the BUY NOW WITH 1-CLICK button! And start a new lifestyle

Whole 30 Cookbook Whole 30 Instant Pot Cookbook Fast and Easy Whole 30 Instant Pot Cookbook

Hence, anyone can use the Whole 30 fast and easy recipes given in this Whole 30 Instant Pot cookbook and follow the diet with precision.So, get on reading this most valuable Whole 30 cookbook to make your Whole 30 journey successful with ...

Author: Candy Washington

Publisher: Whole 30 Fast and Easy Cookboo

ISBN: 9781726759199

Category: Cooking

Page: 92

View: 172

Have you been thinking about beginning a diet and Whole 30 seems highly effective one? If yes, then you have come to the right place.The Whole 30 diet offers a set period with clear instructions, which make this diet plan convenient in that department. However, the instructions to follow the Whole 30 diet can become difficult to follow for people. But this majorly happens due to the lack of knowledge about the diet and the unavailability of delicious recipes related to Whole 30.This Whole 30 cookbook will take you through all aspects of the Whole 30 diet and help you learn great Whole 30 Instant Pot recipes. The Whole 30 Instant Pot cookbook explains how Whole 30 challenge works, along with its benefits and side effects. In this Whole 30 cookbook, you will also learn the ways to overcome the side effects of the Whole 30 diet and make it a successful diet period for yourself. In this Whole 30 Instant Pot cookbook, you will find a clear list of food categories which are restricted during the Whole 30 diet.Utilizing the knowledge of this Whole 30 cookbook, you will be able to make Whole 30 fast and easy recipes using the Instant Pot. The Whole 30 fast and easy recipes in this Whole 30 Instant Pot cookbook have been divided into delicious categories such as chicken, seafood, pork, and beef. All Whole 30 fast and easy recipes in this Whole 30 cookbook use Instant Pot, which will ensure an easy cooking style. Hence, anyone can use the Whole 30 fast and easy recipes given in this Whole 30 Instant Pot cookbook and follow the diet with precision.So, get on reading this most valuable Whole 30 cookbook to make your Whole 30 journey successful with Whole 30 fast and easy recipes!

30 Days Whole Foods Cookbook

In this book, we will discuss the following items.A Complete overview of whole foodsThe rules governing the whole 30 diet planThe meal plan to followOver 600 whole food recipes to prepare An excellent way to get back on track is to go ...

Author: Sabella Shaw

Publisher:

ISBN: 9781637330159

Category:

Page: 136

View: 171

★★★You are what you eat, and true enough!★★★ Many people in our modern, fast-paced world are unhealthy as they tend to overindulge in greasy, processed, calorie-dense foods for the sake of convenience. You can reset your body by accepting a 30-Day Whole Food. In just 30 days, you'll change your habits, learn about proper nutrition, reset your metabolism, and genuinely enjoy what REAL food tastes like. While some types of carbohydrates are healthy and good for you, there has been a tendency over the last century to consume them in excess. Worse still, an increasing amount of the food we consume is processed and highly refined. It leads to many people's health being impacted negatively, while they remain blissfully unaware and continue eating meals that are making them sick. Adverse effects can include low energy levels, random unexplained aches in the body, weight gain/difficulty losing weight, or even certain conditions, such as skin problems or problems with digestion. These may be explained through your diet, as you may be eating more wrong foods than the appropriate options. In this book, we will discuss the following items.A Complete overview of whole foodsThe rules governing the whole 30 diet planThe meal plan to followOver 600 whole food recipes to prepare An excellent way to get back on track is to go through a total reboot. Fix your diet by changing it completely, taking away all the unhealthy options and begin eating the right foods, foods that have been proven to provide proper sustenance and aid our body's function, especially when consumed in the appropriate quantities. It is not to say that a person cannot treat themselves now and again, but for now, it will be best to cut as much unhealthy food from your life as possible, to better find out where you are in terms of nutrition and diet. Have fun and enjoy !