The Wisdom of Menopause

An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

Author: Christiane Northrup

Publisher: Bantam

ISBN: 9780553386721

Category: Health & Fitness

Page: 745

View: 230

An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

The Wisdom of Menopause

Dr Christiane Northrup is one of the world's most trusted medical advisers.

Author: Christiane Northrup

Publisher: Gardners Books

ISBN: 9780749927370

Category: Health & Fitness

Page: 592

View: 320

Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about the menopause. In particular, Dr Northrup examines the connection between the menopause and a woman's emotional and spiritual development during this important period of her life. Combining expert medical information and advice with mind-body healing, Dr Northrup explains: How to deal with the physical and emotional symptoms of the menopause; How to decide about HRT and alternative supplements; How to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss; How the menopause can become a period of considerable personal empowerment.

The Wisdom of Menopause Journal

The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause.

Author: Christiane Northrup

Publisher: Hay House, Inc

ISBN: 1401917623

Category: Health & Fitness

Page: 80

View: 393

Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal--a companion to Dr. Christiane Northrup's newly revised and best-selling book The Wisdom of Menopause--helps you focus on the "me" in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body--from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms. This journal gives you everything you need to create vibrant health in midlife on all levels--not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You'll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time. Dr. Northrup's insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage--wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.

The Wisdom of Menopause 4th Edition

Drawing on the current research and medical advances in women's health, the book includes a section on sex after 50; updated mammogram guidelines; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; ...

Author: Christiane Northrup

Publisher: Bantam

ISBN: 0525486135

Category: MEDICAL

Page: 880

View: 485

"Now in its third edition, the groundbreaking, New York Times bestselling classic that has challenged and inspired an entire generation of women with a dramatically new vision of midlife--and that will continue to do so for generations to come. Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now--from the quality of her relationships to the quality of her diet--have the power to secure vibrant health and well-being for the rest of her life. Drawing on the current research and medical advances in women's health, the book includes a section on sex after 50--and how, if need be, you can rejuvenate your sex life updated mammogram guidelines--and how thermography improves breast health the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes dietary guidelines revealing that hidden sugar--not dietary fat--is the main culprit in heart disease, cancer, and obesity all you need to know about perimenopause and why it's critical to your well-being a vital program for ensuring pelvic health during and after menopause strategies to combat osteoporosis and strengthen bones for life With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment--emerging wiser, healthier, and stronger in both mind and body than ever before"--

The Wisdom of Menopause

Instead of dreading menopause as a time of loss, women will hear the real message their bodies are sending -- that this is a time of personal empowerment and positive energy ... and a time for women to break free and thrive.

Author: Christiane Northrup

Publisher: Bantam

ISBN:

Category: Health & Fitness

Page: 589

View: 476

An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

The Secret Pleasures of Menopause

Christiane Northrup, M.D. is a visionary pioneer and beloved authority in the field of womens health and wellness.

Author: Christiane Northrup

Publisher: ReadHowYouWant.com

ISBN: 145875717X

Category:

Page: 172

View: 114

The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams! Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn't decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals ''the beginning of the end,'' and nothing could be further from the truth. In this fascinating book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!


Women s Bodies Women s Wisdom

Demonstrates the synergy of physical and spiritual healing through the use of herbal medicine and other alternative methods that complement a doctor's care.

Author: Christiane Northrup

Publisher: Bantam

ISBN: 9780553386738

Category: Health & Fitness

Page: 931

View: 629

Demonstrates the synergy of physical and spiritual healing through the use of herbal medicine and other alternative methods that complement a doctor's care.

Yoga and the Wisdom of Menopause

In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually.

Author: Suza Francina

Publisher: HCI

ISBN: 9780757300653

Category: Health & Fitness

Page: 302

View: 115

Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

The Secret Pleasures of Menopause Playbook

Why a Playbook: When I was writing The Secret Pleasures of Menopause, I began to hear more and more stories from other women about exactly what I was writing about: how opening up to and expanding joy and pleasure in midlife creates vibrant ...

Author: Christiane Northrup, M.D.

Publisher: Hay House, Inc

ISBN: 9781401924980

Category: Health & Fitness

Page: 240

View: 125

Why a Playbook: When I was writing The Secret Pleasures of Menopause, I began to hear more and more stories from other women about exactly what I was writing about: how opening up to and expanding joy and pleasure in midlife creates vibrant health physically, emotionally, and spiritually—including the best sex of your life. I was inspired by the many touching and creative stories I was hearing from women who definitely saw midlife as the start of the absolute best years of their lives.

Making Life Easy

Making life work, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. And this is what makes the efforts of modern medicine incomplete.

Author: Christiane Northrup

Publisher: Hay House

ISBN: 1401951481

Category: Body, Mind & Spirit

Page: 272

View: 99

Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula- The Spirit is Life. The Mind is the Builder. The Physical is the Result.When we don't grasp this-when we view our bodily well-being in isolation-life can devolve into constant worry about our health and constant battling to make our bodies "behave." When we acknowledge the deep connection between our beliefs and our biology and start to tune in to the Divine part of ourselves, it's a whole new ballgame-and the first step in truly making our lives work. Making life work, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. And this is what makes the efforts of modern medicine incomplete. As Dr. Northrup explains, our current medical system treats symptoms as inconveniences to be masked with drugs or eliminated with surgery-but that's like putting duct tape over the "check engine" light on your dashboard instead of looking under the bonnet to see what the engine needs. This joyfully encouraging new book helps you lift the bonnet on your own life and health. Topics include- - Untying the knots of blame and guilt that harm your health - Using sexual energy consciously to increase vitality - Balancing your internal systems, including your microbiome, through healthy eating - Cultivating a strong, healthy ego that serves you-instead of the other way around - Communicating directly with the Divine-whatever form it takes for you Drawing on fields from astrology to past-life regression to the new science of epigenetics to standard Western medicine, Dr. Northrup distills a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.

100 Opinions You Can Trust on the Wisdom of Menopause

In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the ...

Author: Charlotte Stubbs

Publisher: Lennex

ISBN: 9785458902977

Category:

Page: 44

View: 600

In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Mother daughter Wisdom

"From the Hardcover edition.

Author: Christiane Northrup

Publisher: Piatkus Books

ISBN: 9780749926045

Category: Motherhood

Page: 734

View: 456

Dr Christiane Northrup is one of today's most trusted and visionary experts on every aspect of being a woman. In Mother-Daughter Wisdom she introduces an entirely new map of female development, including the 'five facets of feminine power' that range from the basics of physical care to the discovery of passion and purpose in life. This blueprint allows any woman - whether or not she has children - to repair the gaps in her own upbringing and create a better adult relationship with her mother. It is also invaluable guidance for mothers of young daughters. Drawing on patient case histories and revealing personal history, Dr Northrup discusses: Mother-daughter bonds; How this relationship affects our emotional and physical health; How to repair our relationships with our mothers; How to ensure a healthy future for our daughters and more.

Women s Bodies Women s Wisdom

Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies ...

Author: Christiane Northrup, M.D.

Publisher: Hay House, Inc

ISBN: 1401925375

Category: Health & Fitness

Page: 320

View: 333

When it was first published in 1994, Women’s Bodies, Women’s Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today. Inside you will discover new material on sexuality—and how to have a more fulfilling sex life; the spiritual and scientific principles behind healing from terminal illnesses, and how you can utilize these principles for your own health and the health of others; vital information about how to truly dissolve PMS and ease menstrual cramps; extraordinary facts on Vitamin D—and why it is crucial for breast, cardiovascular, and immune system health; the importance of the preconception diet and how to greatly decrease your risk of birth defects; how to birth naturally, despite the current induction and C-section epidemic; all you need to know about thyroid function, including proper blood tests; life-saving facts about cellular inflammation—the root cause of all chronic degenerative diseases—and how to prevent this condition; and the essentials on the "fountain of youth molecule"—and how to enhance your levels of it for vibrant health. Living a healthy life in a woman’s body can be downright fun—even ecstatic! And that’s good news for everyone—women, men, and their children.

Women s Bodies Women s Wisdom

This groundbreaking book offers the most up-to-date information available on every aspect of women's health.

Author: Christiane Northrup

Publisher: Piatkus Books

ISBN: 9780349427096

Category:

Page: 1184

View: 829

Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. This groundbreaking book offers the most up-to-date information available on every aspect of women's health. Dr Northrup explains the workings of the female body in an accessible and intimate way and guides you through a comprehensive list of women's conditions and concerns, from fibroids and menstruation to pregnancy, hysterectomy and the menopause. She also shows you how to heal yourself by listening to your body's own wisdom or intuition. Filled with dramatic case histories, it is contemporary medicine at its best, combining new technologies with natural remedies and the body's own miraculous healing powers.


The Wisdom Of Menopause

No longer feeling sexy or wanted, tired of fighting with your spouse? This book will guide you through a whole-body approach to supporting your hormones

Author: Claud Way

Publisher:

ISBN:

Category:

Page: 84

View: 160

Menopause is a biological process that every woman goes through. It marks the end of your reproductive years and is considered official once 12 months have passed since the end of your last menstrual cycle. You've hit the wall with migraines, moodiness, and spiraling into depression because you no longer feel like yourself? No longer feeling sexy or wanted, tired of fighting with your spouse? This book will guide you through a whole-body approach to supporting your hormones

Beautiful Girl

Dr. Northrup believes that reading and discussing this book with your girls will help them to value the wonder and uniqueness of their bodies and have positive benefits that will last throughout their lives.

Author: Christiane Northrup, M.D.

Publisher: Hay House, Inc

ISBN: 1401934048

Category: Juvenile Nonfiction

Page: 240

View: 205

For years Christiane Northrup, M.D., has taught women about heath, wellness, and the miracle of their bodies. Now, in her first children’s book, she presents her wonderful wisdom to the youngest of girls. Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Through these empowering words and illustrations, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up. Dr. Northrup believes that reading and discussing this book with your girls will help them to value the wonder and uniqueness of their bodies and have positive benefits that will last throughout their lives.

Mother daughter Wisdom

Provides a new approach to women's health that draws on the unique bonds between mother and daughter to ensure a healthy future.

Author: Christiane Northrup

Publisher: Bantam

ISBN: 0553380125

Category: Family & Relationships

Page: 738

View: 548

Provides a new approach to women's health that draws on the unique bonds between mother and daughter to ensure a healthy future.

Goddesses Never Age

But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls.

Author: Christiane Northrup

Publisher: Hay House

ISBN: 1401945953

Category: Health & Fitness

Page: 408

View: 237

THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.