When I Say No I Feel Guilty

Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Author: Manuel J. Smith

Publisher: Bantam

ISBN: 0307785440

Category: Self-Help

Page: 352

View: 705

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Cuando Digo No Me Siento Culpable

Con este libro aprendera a decir NO a situaciones adversas, sin experimentar culpa.

Author: Manuel J. Smith

Publisher: Debolsillo Mexico

ISBN: 9786073115100

Category: Family & Relationships

Page: 398

View: 293

Con este libro aprendera a decir NO a situaciones adversas, sin experimentar culpa. Tanto en nuestra vida profesional como en la social o familiar, todos nosotros tenemos la constante necesidad de relacionarnos con otras personas. Mantenemos relaciones que a veces se convierten en una tortura. Cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos y, aun sabiéndolo, somos incapaces de negarnos. A partir de técnicas conductistas, ofrece un método fácil y de excelentes resultados para afirmar los propios derechos y aspiraciones sin necesidad de manipular los ajenos, y sin tener las frustrantes reacciones defensivas que, a veces con incomodad experimentamos.

When I Say No I Feel Guilty

This is the best-seller that helps you say: 'I just said 'no' and I don't feel guilty!

Author: Manuel J. Smith

Publisher:

ISBN: 9780553200669

Category: Assertiveness (Psychology)

Page: 324

View: 815

This is the best-seller that helps you say: 'I just said 'no' and I don't feel guilty!' Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Learn the answers in this book.




How To Say No Without Feeling Guilty

'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live.

Author: Connie V Hatch

Publisher: Random House

ISBN: 1446460991

Category: Self-Help

Page: 272

View: 779

'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the lives we want to live. It's a book to consult over and over again. I highly recommend it' John Gray By learning to say no without feeling guilty, you will find time you never dreamed you had. Even more important, you will learn to say yes to all those things that you hold most dear to your heart. Your life will become yours again. As you learn to say no, you become more available, compassionate, effective, energetic and generous to the people, organisations and causes dear to you. With the authors' help you will be able to identify what is truly important in your life and realise that vision. Whether your dream is to write a great novel, have more leisure time, or travel the world, both your life and the world around you will be better off because you have learned to say no.How to Say No Without Feeling Guilty devotes a chapter each to saying no: --at work;--to kids, family and friends;--to invitations, dates and romantic entanglements;--to requests for money whether from friends or charities;--to high maintenance people;as well as a chapter on all-purpose no's, difficult no's with extra bite, and excuses.


People Skills

2Manuel Smith , When I Say No, I Feel Guilty: How to Cope—Using the Skills of Systematic Assertive Therapy (New York: Dial Press, 1975), pp. 7-14.

Author: Robert Bolton

Publisher: Simon and Schuster

ISBN: 0731811283

Category: Business & Economics

Page: 324

View: 994

A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these ""roadblocks"" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. People Skills will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.

Behaviour and action

Heidelberg, Berlin: Spektrum Akademischer Verlag Smith, Manuel J. [1984]: When I Say No, I Feel Guilty: How to cope – using the skills of systematic therapy ...

Author: Petr Ondracek

Publisher: Frank & Timme GmbH

ISBN: 3865960340

Category: Behavioral assessment

Page: 291

View: 771


Achieving Success Through Academic Assertiveness

Remember that if you feel guilty that does not mean automatically that you have ... SayingNo” and Other Forms ofDeclining I could say that sayingno,” or ...

Author: Jennifer Moon

Publisher: Routledge

ISBN: 1135852553

Category: Education

Page: 216

View: 318

Academic assertiveness is an essential capability that is required of students who wish to achieve academic and professional success. Written for students who are aiming to achieve college success, Achieving Success through Academic Assertiveness: Real life strategies for today's higher education students focuses on the challenges that learners face and encourages positive actions that support triumphs in learning situations. Jennifer Moon creatively explores the importance of this emerging topic and how assertiveness is linked to the process of learning and overall student development, critical thinking and academic achievement.

Total Life Coaching

In his book , When I Say No , I Feel Guilty , Manuel J. Smith , came up with an Assertive Persons ' Bill of Rights * : 1. You have a right to put yourself ...

Author: Patrick Williams

Publisher: W. W. Norton & Company

ISBN: 9780393704341

Category: Psychology

Page: 454

View: 360

Total Life Coaching by Pat and Lloyd is more than just a book.

Soft Skills to Advance Your Developer Career

One of the best books I have ever read on assertive communication was the book When I Say No, I Feel Guilty by Manuel J. Smith.2 Dale Carnegie suggests ...

Author: Zsolt Nagy

Publisher: Apress

ISBN: 1484250923

Category: Science

Page: 296

View: 136

As a software developer, your technical skill set is in high demand. Devices and technology have become an integral part of our everyday lives and no digital organization can thrive without technical professionals on the payroll. However, career plateaus are inevitable in even the most high-demand field. Companies do not only need software developers; they need software developers with soft skills. In Soft Skills to Advance Your Developer Career, author Zsolt Nagy explores how emotional intelligence can give your software development career an edge. These subjects are not taught in school, and unfortunately the career advancement of many excellent developers can be blocked by their inability to effectively communicate their needs, assert themselves, and negotiate confidently. Throughout this book, Nagy shows you how to actively improve and prioritize your soft skills so that you can better represent the holistic interests of your team, obtain better working conditions, negotiate raises, and increase your variety of employment options by elevating your interviewing skills. Discover the obstacles standing between you and a fulfilling career by finding and improving strengths you may not have even known you had. Jump out of your box with Soft Skills to Advance Your Developer Career and leverage your expertise with effortless confidence at all stages of your professional journey. What You Will Learn Examine why software developer careers cannot be treated similarly as any other career path Understand the four soft-skills you need to advance your career Develop a strategy for your personal brand and align it with your career plan Realize the role of assertive communication, and the importance of giving and receiving feedback Create a plan for setting yourself up for a raise or promotion Discover techniques for acing the behavioral and coding interview Who This Book Is ForSoftware developers who have the technical skills required for career advancement, but want a guide on how to manage their careers

The Dynamics of Feminist Therapy

... when they feel overworked and drained because they are unable to sayno ... Rights in Manuel Smith's book When I Say No , I Feel Guilty ( 1975 ) .

Author: Doris Howard

Publisher: Psychology Press

ISBN: 9780866566292

Category: Social Science

Page: 341

View: 661

Valuable information on feminist issues is provided in this book, which focuses on particular groups of women that are frequently overlooked in feminist literature. A Guide to Dynamics of Feminist Therapy takes an exciting look at the power, effectiveness, and forcefulness of psychotherapy designed for women--a therapy of change and enrichment. The effectiveness of therapy, and its liberating feeling, is fully explored. The authors focus on the feminist therapy process that deals with the equality, assertiveness, and empowerment of women, with the elevation of consciousness about sex-roles and sex-typing. Special emphasis is placed on matters important to women of color and other groups other than Caucasian.

Stop Being a Victim

I have studied many languages and have said things to people that I didn't ... best book for this is Manuel J. Smith's book, “When I Say No, I Feel Guilty.

Author: Sharon Stewart

Publisher: Sharon Stewart

ISBN:

Category: Psychology

Page:

View: 815

Do you know that you're a good person yet never seem to get the respect you deserve from others? Do you always seem to end up in situations that leave you feeling like life's left you out again? Or worse, that it keeps repeating the same horrible stuff over and over? Do you hang out with people you think don't really fulfill your needs but you don't know how to find any new friends? Or you just keep getting more of what you already have? Do the business people at your workplace avoid you like the plague? Except when they need work done? Otherwise they want little to do with you? They all head out to the pub but never ask you? Does your job leave you wanting and your salary always leave you short? Are you constantly frustrated? Do you want to cry? Do you get depressed? Or anxious? Or fluctuate between both? Why are you so unhappy? You think like a Victim. A victim complex is pretty common in our western society but can be overcome with some work. Taking a good hard look at yourself is the name of this game, and "Stop Being a Victim," delivers. You can't change others - you can only change yourself, and this book walks you through what you need to do to change your life and find the happiness and inner peace that has eluded you for so long! You have nothing to lose and everything to gain. Your happiness awaits you.

Take charge Living

My friend Dr. Manuel Smith wrote a best-selling book about asser- tiveness, When I Say No I Feel Guilty. He lists being your own judge as a basic assertive ...

Author: Marion Jacobs

Publisher: iUniverse

ISBN: 0595372600

Category: Self-Help

Page: 168

View: 564

Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have? If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger'whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully. You will learn to: Set appropriate expectations about change Confront fears of changing Target the right behaviors to change Deal with emotional resistance to change Follow a carefully sequenced practice plan Move from dress rehearsals to real world performances You are capable of exerting far more control over your moods, feelings, thoughts, and behaviors'in other words, your reactions to life'than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance! "A straightforward, practical toolkit for identifying and overcoming barriers to change. As clinical psychologist Dr. Jacobs demonstrates in this slim, efficient volume, our minds and bodies often work together to keep us from making changes that would improve our lives. Jacobs's caring, direct approach will engage even the therapy-averse. She teaches readers how to identify a desired change, to examine the emotional barriers that prevent one from making that change and to devise a practical plan of action for working toward a goal. Illustrating how the mind and body are deeply and intricately bound, she outlines the four systems that interact to shape how we act and feel: emotions, bodily reactions, thoughts and behavior. Her methods are grounded in years of experience as a therapist, as shown through the case studies she uses to illustrate steps and challenges encountered in taking charge. A self-help book that could actually work." ?Kirkus Discoveries Author's Web site: www.take-chargeliving.com

The Conscience and Self Conscious Emotions in Adolescence

In the 1970s, the self-help book When I Say No, I Feel Guilty was popular. ... would rather not or bending over backward to avoid something because saying ...

Author: Frans Schalkwijk

Publisher: Routledge

ISBN: 1317637747

Category: Psychology

Page: 278

View: 384

The consequences of apparent moral failings in an individual are something that can be seen frequently in the media and in everyday life. One issue that is rarely addressed in public discussion about someone’s ‘lack of conscience’ is any thought as to how the conscience actually functions. In The Conscience and Self-Conscious Emotions in Adolescence, Frans Schalkwijk presents a new definition of the conscience as a psychic function in which self-conscious emotions and empathy are dominant. Schalkwijk combines current scientific research into empathy, shame and guilt as well as his rich clinical experience to create a wealth of information for clinicians working with children and adolescents. This book is a superb guide for operationalizing the diagnostics of the conscience, presenting a developmental approach to the theory and diagnostics of the conscience and integrating psychoanalytic, cognitive behavioural, social, psychological and neurobiological theories. Research has shown that human behaviours are often enacted well below our potential cognitive level. In this book, a balance is found between affective and cognitive aspects of the conscience. Accessibly written and incorporating case studies and detailed notation throughout, this is a highly practical work ideal for psychoanalysts, psychiatrists, psychologists, students and professionals working with children, adolescents and adults.

Beyond Codependency

But with my kids, I feel guilty when I say no. I feel guilty when I feel angry at them. I feel guilty about disciplining them.

Author: Melody Beattie

Publisher: Simon and Schuster

ISBN: 1592857957

Category: Self-Help

Page: 276

View: 236

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.

The Clear Conscience

Get this book now and you will surely be able to relate it to yourself to many situations.

Author: Charlie Chatsky

Publisher: Createspace Independent Publishing Platform

ISBN: 9781546724261

Category:

Page: 34

View: 165

If you find it hard to say No at the right time, it can lead to serious consequences for you, and, first of all, it can do harm to your inner peace. You start losing your piece of mind, agreeing with what you don't really want to do. If you are not satisfied with yourself, you are not satisfied with your life in general.You feel irritated and angry creating bad energy in yourself which keeps destroying you from the inside. Get this book now and you will surely be able to relate it to yourself to many situations. This book will help you identify yourself and the circumstances where you need to say �No�.We also wish you to keep following the road of self-improvement. Remember, your limits are only in your imagination and impossible is nothing. Go for it!

A Therapist s Manual for Cognitive Behavior Therapy in Groups

aration for next session's new module (assertion training), to (a) read the first four chapters of Manuel Smith's book When I Say No I Feel Guilty and (b) ...

Author: L.I. Sank

Publisher: Springer Science & Business Media

ISBN: 1461583306

Category: Psychology

Page: 284

View: 831

One of the great advantages of rational-emotive therapy (RET) and cog nitive behavior therapy (CBT) is that they frequently employ psycho educational methods-including bibliotherapy, workshops, lectures, courses, recordings, and films. I created RET at the beginning of 1955 after I had abandoned the practice of psychoanalysis because I found it to be highly inefficient and philosophically superficial. Being almost addicted to one-to-one therapy as a result of my analytic training and experience, I at first did RET only with individual clients and found this pioneering form of CBT considerably more effective than the other ther apies with which I had experimented. By 1957, however, I realized that RET could be taught to large num bers of persons through self-help books and articles and that RET -ori ented writings could not only prove valuable to the general public but that they could also be successfully employed to hasten and intensify the therapy of my individual clients. I therefore wrote a number of RET self help books-especially How to Live with a Neurotic (1957), Sex without Guilt (1958), A New Guide to Rational Living (with Robert A. Harper; original edition, 1961), and A Guide to Successful Marriage (with Robert A. Harper, 1961).