When I Say No I Feel Guilty

Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Author: Manuel J. Smith

Publisher: Bantam

ISBN: 0307785440

Category: Self-Help

Page: 352

View: 549

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

How to Say No Without Feeling Guilty

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty!

Author: Patti Breitman

Publisher: Harmony

ISBN: 0767907191

Category: Self-Help

Page: 272

View: 899

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

The Clear Conscience

Get this book now and you will surely be able to relate it to yourself to many situations.

Author: Charlie Chatsky

Publisher: Createspace Independent Publishing Platform

ISBN: 9781546724261

Category:

Page: 34

View: 365

If you find it hard to say No at the right time, it can lead to serious consequences for you, and, first of all, it can do harm to your inner peace. You start losing your piece of mind, agreeing with what you don't really want to do. If you are not satisfied with yourself, you are not satisfied with your life in general.You feel irritated and angry creating bad energy in yourself which keeps destroying you from the inside. Get this book now and you will surely be able to relate it to yourself to many situations. This book will help you identify yourself and the circumstances where you need to say �No�.We also wish you to keep following the road of self-improvement. Remember, your limits are only in your imagination and impossible is nothing. Go for it!

Assertiveness Training Guide For Women

Get this book NOW, learn how to efficiently communicate your needs, work on setting certain boundaries and be able to finally stand up for yourself

Author: David Craft

Publisher: David Craft

ISBN:

Category: Body, Mind & Spirit

Page: 200

View: 802

Do you ever feel like you are not assertive enough to achieve things in life and you feel like that‘s holding you down? Do you feel like your life would have more quality and that you would achieve more goals if you were just a bit more confident in yourself? If the answer is yes, then this is the right book for you. Assertiveness is the core of the great conversations that people can have. It shows how both people can stand up for their own point of view and respect the other person’s opinion. By reading this book you will first learn how to be more assertive and second, what good things come when you change the way you talk and think about yourself. If you are not feeling assertive enough and feel like being a bit more assertive in life could change your life for the better, read this book to find out the benefits of being more confident, loving yourself and putting your needs in front of others’ when you feel like you are being too nice. Inside You Will Discover How to make this year your best yet How to properly start your assertiveness training The importance of communication The power of body language and what to avoid How to express yourself, your feelings and thoughts How to respect others How to efficiently stand up for yourself How to work on your self-image Learn how to say the positive no The power of saying no Learn how to embrace that positive attitude Learn how to set certain boundaries And much, much more... Get this book NOW, learn how to efficiently communicate your needs, work on setting certain boundaries and be able to finally stand up for yourself

Stop Being a Victim

I have studied many languages and have said things to people that I didn't
realize were offensive or inappropriate considering the situation. ... Learn to Say
No The best book for this is Manuel J. Smith's book, “When I Say No, I Feel Guilty.

Author: Sharon Stewart

Publisher: Sharon Stewart

ISBN:

Category: Psychology

Page:

View: 844

Do you know that you're a good person yet never seem to get the respect you deserve from others? Do you always seem to end up in situations that leave you feeling like life's left you out again? Or worse, that it keeps repeating the same horrible stuff over and over? Do you hang out with people you think don't really fulfill your needs but you don't know how to find any new friends? Or you just keep getting more of what you already have? Do the business people at your workplace avoid you like the plague? Except when they need work done? Otherwise they want little to do with you? They all head out to the pub but never ask you? Does your job leave you wanting and your salary always leave you short? Are you constantly frustrated? Do you want to cry? Do you get depressed? Or anxious? Or fluctuate between both? Why are you so unhappy? You think like a Victim. A victim complex is pretty common in our western society but can be overcome with some work. Taking a good hard look at yourself is the name of this game, and "Stop Being a Victim," delivers. You can't change others - you can only change yourself, and this book walks you through what you need to do to change your life and find the happiness and inner peace that has eluded you for so long! You have nothing to lose and everything to gain. Your happiness awaits you.

Connecting to God

This is the perfect intervention for people who feel guilty whenever they say no .
Some of us are uncomfortable about returning something to the store that is not
exactly right for us . Neither do we feel good about refusing our friends ...

Author: Abner Weiss

Publisher: Harmony

ISBN:

Category: Psychology

Page: 316

View: 667

A rabbi, and psychologist combines the mystic teachings of Kabbalah with modern psychology to create a new treatment approach, explaining how to transform the divine energy within us to heal emotional wounds and reconnect with God.

Learning to Say No Without Feeling Guilty

Reasons Why People Do Not Say No Self - pity is a common reaction to no . Self
- pity always pleases the flesh of a person or the mind of a demon . A third reason
people do not say no is guilt . Often , people feel guilty at saying no , as if it ...

Author: Roberts Liardon

Publisher:

ISBN: 9780892745371

Category: Assertiveness (Psychology)

Page: 64

View: 821

Saying NO -- The First NO -- Say NO to the flesh -- NO is not maybe -- NO cannot always be nice -- Power, not politics -- Grounds for true fellowship -- Say NO to a wandering mind -- Say NO to your children -- NO in the New Testament -- NO must be said in love -- NO means taking a stand -- NO affects destinies -- When to say NO -- Reasons why people do not say NO -- Five NO facts.

When I Go to Work I Feel Guilty

Give the real reason for refusing Don ' t invent an excuse – it makes you feel
guilty and is often recognized as such by the other person . Practise saying ' no '
at the beginning of the statement ' No , I won ' t be able to stay late on Wednesday
.

Author: Eileen Gillibrand

Publisher: Thorsons Pub

ISBN: 9780722534311

Category: Self-Help

Page: 267

View: 141

Provides advice on coming to terms with one's own feelings, maintaining relationships with one's children, and dealing with situations that occur on the job

Mass Murder

In 1975 , a bestseller on assertiveness training , When I Say No , I Feel Guilty ,
recommended that the feelings of guilt , which we learn - as children , are later
used by other people “ to get us to do what they want , irrespective of what we
want ...

Author: Jack Levin

Publisher: Berkley

ISBN: 9780425124437

Category: Criminal psychology

Page: 224

View: 904



The Life Changing Power of NO

The goal of this book is simple: To teach you the habits, actions and techniques to stop pleasing everyone except yourself. You'll also learn how to build confidence, being more assertive and learning to say no without guilt or conflict.

Author: Laura Tong

Publisher:

ISBN: 9781520956473

Category:

Page: 101

View: 212

Are you constantly trying to please everyone? Do you dream of being more assertive? Are you struggling to say no without feeling guilty or creating conflict? Is this you? 'When I say 'no' I feel guilty?' ' I don't know how to build confidence or boundaries'. 'I don't know when to say yes, how to say no'. The truth is...we are all people-pleasers to some extent. But if you are trying to please everyone, if you are always putting yourself last, then you have a problem - you have the 'Disease To Please'. The answer is to to stop trying to please everyone, find how to build confidence and learn specific techniques to say no. If you can do this, you will reclaim your freedom, peace of mind and life. And that's what you'll learn in The Life-Changing power of NO! DOWNLOAD The LIFE-CHANGING POWER of NO! - How To Stop Trying To Please Everyone, Find How To Build Confidence And Start Learning To Say No Without Guilt Or Conflict. The goal of this book is simple: To teach you the habits, actions and techniques to stop pleasing everyone except yourself. You'll also learn how to build confidence, being more assertive and learning to say no without guilt or conflict. You will also learn: Why Lack of Self Confidence Makes You Say Yes - And What To Do About It. How To Break Guilt's Powerful Hold By Being More Assertive. A Simple 3 Step Formula For Finding The Resolve To Say No. How To Say No And Be Heard, even with a lack of self-confidence. The 5 Point Feel Good Checklist For Saying No Without Conflict. How To Say No Without Saying The Word No. 6 Steps To A Foolproof No (Even With Difficult People). What To Do When They Won't Accept Your No. How To Build Your Confidence And Keep Your No In The Long Run. And also dozens of word for word scripts you can adapt for any situation. The LIFE-CHANGING POWER of NO! is full of tips and exercises that will have an immediate effect on your confidence and ability to stand up for yourself and say no! And instead of just explaining how to build your confidence, be more assertive and say no effectively and without confrontation, The LIFE-CHANGING POWER of NO! includes dozens of word for word scripts you can adapt for any situation. Would You Like To Know More? Download now to stop trying to please everyone and finally learn how to build your confidence and say no without guilt or conflict.Being more assertive can be fun! Scroll to the top of the page and select the buy now button. Praise for The Life-Changing Power of NO! " The scripts are written out in a way I would actually talk. It was very true to the nature of people. I felt I had so much to choose from there's no reason to hold back a no. " "This book is a game-changer. After reading it, you'll understand what drives us to say yes, realize the huge cost of not saying no, and learn how to say no gracefully in diverse circumstances. " " I especially enjoyed this section: 6 Steps To A Foolproof No (Even With Difficult People). It has some great examples of how to deal with people who won't take no for an answer. This book will change your life like it's changed mine. " Scroll to the top of the page and select the buy now button.

Assertiveness Training

" You'll also learn the REASONS why you people please and why some people take advantage of people pleasers both consciously and unconsciously. In this book, you will discover: WHY you have a habit of people-pleasing.

Author: James W Williams

Publisher:

ISBN:

Category:

Page: 216

View: 105

Do you say YES even if you want to say NO? Do you feel like you are a people pleaser? Do you often give in to others at the expense of your own needs? If you do, and you want to stop being "too nice," then Assertiveness Training is for you. Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits. This approach is detailed in Assertiveness Training Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident. Amazon bestselling author, James W. Williams, provides a start-to-finish blueprint for bringing out your inner assertive self. He'll show you, step by step, how to overcome your tendency to people please, and how to go after what you want. You'll receive more than 21 chapters with proven techniques for conquering your habit of being "too nice." You'll also learn the REASONS why you people please and why some people take advantage of people pleasers both consciously and unconsciously. In this book, you will discover: WHY you have a habit of people-pleasing. Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests. How to properly identify your emotions and control them in any situation. EXACTLY how to develop a more assertive attitude (without being aggressive). How to tell others no-and other techniques in declining requests without offending. Handling aggression and passive-aggressive behavior in your friends and family. How to manage the different reactions people have when they are told no. Secrets on navigating what to do when confronted with criticism and negative feedback. How to quickly break your people-pleasing habit. Enhancing your personality and becoming more independent, confident, and happy. And much more! Assertiveness Training is for anyone who struggles with being "too nice." Whether you're a student, corporate executive, stay-at-home parent, or an entrepreneur, the tactics described in this book can begin your personal transformation journey. Grab your copy of Assertiveness Training today to finally conquer your inner people pleaser and start going after what YOU want! Scroll to the top of the page and click the "BUY NOW" button!

Collection Techniques for the Small Business

All of the techniques and tools used by professional collectors are important , but
assertiveness is a pre - requisite . A book entitled When I Say No , I Feel Guilty ,
by Dr . M . Smith , deals specifically with learning how to be assertive . Although ...

Author: Timothy R. Paulsen

Publisher: Self-Counsel Press

ISBN: 9780889085596

Category: Collecting of accounts

Page: 87

View: 716


The Assertive Teacher

A good way to deal with this is to say assertively , “ I feel guilty saying No , yet I
really do not want to do this , so I am saying No and accepting the guilt . ' Honesty
makes the refuser vulnerable . The decision - making process Ask yourself if you
 ...

Author: Gwynne Wilson-Brown

Publisher:

ISBN:

Category: Self-esteem.

Page: 122

View: 510


JOMO

Say. No. Summoning the power to turn someone down—and not feel guilty about
it—is up there on the list of hardest things for most people to do. Maybe a friend
invites you to happy hour and you're not really feeling it, but you go along ...

Author: Jessica Misener

Publisher: Adams Media

ISBN: 1507211422

Category: Self-Help

Page: 208

View: 289

Discover the perfect idea for a fun night in with more than 350 activities to do with friends, your partner, or alone, all from the comfort of your home. We’ve all heard about FOMO (fear of missing out) but now you can make the most of your night in with this must-have bucket list for every homebody, featuring fun and entertaining activities to keep you pleasantly relaxed and stress-free every time you decide you’d rather not leave the comfort of your home. This simple list-based guide book includes over 350 things to do to keep your nights in fun for everyone. Featuring advice for entertaining friends (get some snacks and host a game night), spending time with your significant other (put together some homemade pizza and watch a movie or a sports game), or even enjoying a relaxing Friday night at home alone (all you need is a bubble bath and a good book). Whether you’re a card-carrying introvert or just a habitual homebody in search of some new ideas and interested in starting a new, more relaxed schedule, these activities are sure to spice up your nights on the couch. You’ll find the perfect idea for your night in—where there’s no line for the bathroom and pants are always optional. Celebrate the year of the homebody and discover new ways to recharge and avoid stressful plans (and people) all while remaining comfy, cozy, and content at home.

When No Just Rolls Off Your Tongue

Inside this book, you will discover: · The top telltale signs of a People Pleaser and why if you are guilty of this, it's a habit that can be damaging for you and others · 6 quick tips aimed at helping you set healthy boundaries, taking ...

Author: Emmy Jonas

Publisher:

ISBN:

Category:

Page: 90

View: 964

Why is one of the shortest words 'NO' also one of the most difficult to say, and why is saying 'Yes' so much easier than saying 'NO'? If you are one of the countless numbers of people who say yes when they really want to say NO or those that feel guilty saying NO and find saying yes a whole lot easier, then this book is for you. Inside this book, you will discover: · The top telltale signs of a People Pleaser and why if you are guilty of this, it's a habit that can be damaging for you and others · 6 quick tips aimed at helping you set healthy boundaries, taking the stress out of saying no · The difference between a 'good and 'bad' no (not all noes are the same) · Tactics to help you transition your 'yeses' into 'noes' · That there is no reason to feel guilty for saying no, a no to someone else, is a yes to yourself · 16 simple yet effective ways to say no without always using the word 'no' whether this be to parents, partners, children, friends, or work colleagues · Situations in which you should always say no · And much more, written in an easy-to-understand style with plenty of examples WHEN NO JUST ROLLS OFF YOUR TONGUE is for anyone who wants to learn some simple and easy ways to transform their yeses into noes without feeling guilty, stressed, or anxious. It helps you take your power back, making your yeses more meaningful both for you and those receiving them. Are you ready to start saying NO? If so, scroll up and click BUY NOW to begin taking actionable steps towards making those Yeses into Noes.

Boundaries

- What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish?

Author: Henry Cloud

Publisher: Zondervan

ISBN: 031029603X

Category: Religion

Page: 304

View: 543

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

Holistic Assertion Handbook

Do not whine or have an apologetic tone to my voice. f. Make use of gestures and
facial expression for emphasis. Saying no is a skill that I can learn. I can say no
and not feel guilty about it which can become a habit — a habit that can be very ...

Author: Sonya J. Herman

Publisher:

ISBN: 9780960395804

Category: Assertiveness training

Page: 60

View: 441


Supervision Management and Leadership

... out 1,200 flyers in Detroit asking people to stop giving money to panhandlers. “
Avoid supporting what in most cases is an alcoholic and destructive lifestyle, the
posters say. “You need not feel guilty when saying no.” Attaining acceptance for ...

Author: John E. Tropman

Publisher: Oxford University Press, USA

ISBN: 0190097876

Category: Business & Economics

Page: 224

View: 871

""Tropman synthesizes a broad range of classical organizational theory, contemporary research, and management experience to provide readers of Management and Leadership in Community Benefit Organizations an overview of the structure, culture, and function of organizations; the relationship between leadership and management in organizations; and the unique experience of manager/leaders who serve in the community-benefit sector. Drawing on the literature of high-performing organizations, Tropman leads readers through phases of leadership/management; explores efficient and effective leadership and management at each level; and offers a clear approach to developing competence regardless of position in the organization. He concludes with a thought-provoking section on helping organizations and managers/leaders maintain their edge and to adroitly navigate transition and change. Management, leadership, organization, community benefit organization, competence, non-profit, governance, high-performing organizations, high-quality decisions, change management. ""--

Meditation in Motion

Some of the things for which I feel guilty are not really that significant . Why
should I feel guilty about innocent slips from a self - imposed code of behavior ?
For instance , people do not always have to smile at me and say how great I am
simply ...

Author: Susan Annette Muto

Publisher: Galilee Trade

ISBN: 9780385235334

Category: Religion

Page: 140

View: 226