Why We Sleep

Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Matthew Walker

Publisher: Simon and Schuster

ISBN: 1501144316

Category: Health & Fitness

Page: 360

View: 223

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.

Author: Matthew Walker

Publisher: Penguin UK

ISBN: 0141983779

Category: Psychology

Page: 368

View: 672

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer

Summary

This book holds a detailed, comprehensive summary of the original book by Matthew Walker and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you ...

Author: Knowledge Tree

Publisher:

ISBN:

Category:

Page: 92

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Why We Sleep: Unlocking The Power of Sleep and Dreams - Book Summary What would you do if someone were to tell you that sleep is one of the single most important thing you can do in this life? The book "Why We Sleep: Unlocking The Power of Sleep and Dreams" by Matthew Walker shows how sleep is actually much more important to us than what we initially thought. He explains the deep rooted reasons why the modern human civilisation as a whole is not getting sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us. Sleeping sufficiently and sleeping well is not as simple as just lying on the bed, but it is not super tough either. With just a few simple tips and tricks offered in "Why We Sleep", you will be able to correct those poor sleeping habits and really enjoy a full night's rest. As you gradually unlock the true power of sleep in your life, you will realize the physical, mental as well as emotional benefits that proper, sufficient sleep brings. This book holds a detailed, comprehensive summary of the original book by Matthew Walker and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Why We Sleep in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary, review of the book "Why We Sleep" and not the original book.

Why We Sleep

A scarcely believable truth began to emerge—nobody actually knew the clear reason why we needed sleep, and what it does. I could not answer my own question about dementia if this fundamental first question remained unanswered.

Author: Matthew Walker

Publisher: Simon and Schuster

ISBN: 1501144332

Category: Science

Page: 368

View: 425

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Summary of Why We Sleep

SUMMARY Why We Sleep INTRODUCTION SUMMARY CHAPTER 1: INTRODUCTION TO SLEEP CHAPTER 2: SLEEPING SIGNALS CHAPTER 3: WHAT IS SLEEP? CHAPTER 4: SLEEP ACROSS SPECIES CHAPTER 5: CHANGES IN SLEEP ACROSS THE LIFESPAN CHAPTER 6: BENEFITS OF ...

Author: Alexander Cooper

Publisher: BookSummaryGr

ISBN:

Category: Science

Page:

View: 265

Summary of Why We Sleep Thank you for purchasing “Why We Sleep: Unlocking the Power of Sleep and Dreams” book summary! If you like the summarized content, please purchase and read the original book for full content! “Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

SUMMARY Why We Sleep Unlocking The Power of Sleep and Dreams By Matthew Walker The MW Summary Guide

Introduction 5 Setting The Stage 7 PART 1 |The Nature of Sleep 9 Chapter 1 – An Introduction to Sleep 10 Chapter 2 ... Brain 47 Chapter 8 – Sleep Deprivation & The Body 59 PART 3 |How & Why We Dream 64 Chapter 9 – REM Sleep Dreaming 65 ...

Author: The Mindset Warrior

Publisher: KP

ISBN:

Category: Study Aids

Page:

View: 112

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Why We Sleep"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Summary of Why We Sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping.

Author: Readtrepreneur Publishing

Publisher:

ISBN: 9781646152339

Category: Study Aids

Page: 82

View: 640

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." - Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Summary Why We Sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book.

Author: Readtrepreneur Publishing

Publisher:

ISBN: 9781983489983

Category:

Page: 80

View: 609

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2hQ10Xb) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." - Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2hQ10Xb

Summary Analysis of Why We Sleep

PLEASE NOTE: This is a summary and analysis of the book and not the original book.

Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category: Health & Fitness

Page: 50

View: 937

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science of sleep and how it heals our brainCommon causes of sleep deprivationLong-term effects sleep deprivation can have on the bodyThe role dreams play in rejuvenating usThe importance of sleep across different age groups and speciesEditorial ReviewBackground on the author About the Original Book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Summary of Why We Sleep Matthew Walker Unlocking the Power of Sleep and Dreams

ContentPush is wholly responsible for all оf thе content аnd is not аѕѕосіаtеd wіth the оrіgіnаl authors' іn аnу wау.

Author: Contentpush

Publisher:

ISBN: 9781078206044

Category:

Page: 28

View: 564

:::::::::::::::::: DISCLAIMER:::::::::::::::::: All оf оur books аrе іntеndеd аѕ companions' tо, nоt replacement fоr, thе original tіtlеѕ. ContentPush is wholly responsible for all оf thе content аnd is not аѕѕосіаtеd wіth the оrіgіnаl authors' іn аnу wау.:::::::::::::::::: ABOUT BOOK:::::::::::::::::: Whу We Sleep (2017) еxрlоrеѕ the latest ѕсіеntіfіс thіnkіng оn thе іmроrtаnсе оf sleep. It explains whаt sleep deprivation does tо our mіndѕ аnd bоdіеѕ, аnd offers ѕоmе tірѕ fоr gеttіng ԛuаlіtу sleep - and mоrе of it.:::::::::::::::::: ABOUT THЕ AUTHОR:::::::::::::::::: Matthew Wаlkеr іѕ a рrоfеѕѕоr оf neuroscience аnd рѕусhоlоgу аt the Unіvеrѕіtу оf California, Berkeley, where hе аlѕо ѕеrvеѕ аѕ dіrесtоr оf thе Slеер аnd Nеurоіmаgіng Lаbоrаtоrу.:::::::::::::::::: INTRODUCTION:::::::::::::::::: Gеt thе ѕlеер you need.Thе іntеrnеt never sleeps. And as the wоrld, in its соnnесtіvіtу, соmеѕ to rеѕеmblе thе nеt, wіth everyone аnd еvеrуthіng lіnkеd bу рhоnеѕ and соmрutеrѕ and tаblеtѕ, ѕlеер may соmе tо be ѕееn аѕ ѕuреrfluоuѕ - a tіmе-wаѕtіng activity оf thе рrе-dіgіtаl past. But, tіll thаt dismal dау аrrіvеѕ, wе ѕhоuldn't undеrеѕtіmаtе thе роwеr and importance of sleep. Aѕ уоu'll lеаrn in thеѕе summary, ѕlеер іѕ сruсіаl to our wеll-bеіng, as well as оur аbіlіtу to function - аnd being dерrіvеd of іt саn have bоth personal аnd ѕосіеtаl соnѕеԛuеnсеѕ. Yеѕ, thе modern wоrld іѕ wаkеful аnd fаѕt-расеd, but wе humans must gеt еnоugh ѕlеер tо ѕurvіvе and thrіvе in іt. In thеѕе summary, you'll аlѕо lеаrn Whісh аnіmаl never closes іtѕ eyes; Hоw dеаdlу ѕlеерwаlkіng саn bk