Why We Sleep

Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Matthew Walker

Publisher: Simon and Schuster

ISBN: 1501144316

Category: Health & Fitness

Page: 360

View: 538

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Summary

This book holds a detailed, comprehensive summary of the original book by Matthew Walker and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you ...

Author: Knowledge Tree

Publisher:

ISBN:

Category:

Page: 92

View: 576

Why We Sleep: Unlocking The Power of Sleep and Dreams - Book Summary What would you do if someone were to tell you that sleep is one of the single most important thing you can do in this life? The book "Why We Sleep: Unlocking The Power of Sleep and Dreams" by Matthew Walker shows how sleep is actually much more important to us than what we initially thought. He explains the deep rooted reasons why the modern human civilisation as a whole is not getting sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us. Sleeping sufficiently and sleeping well is not as simple as just lying on the bed, but it is not super tough either. With just a few simple tips and tricks offered in "Why We Sleep", you will be able to correct those poor sleeping habits and really enjoy a full night's rest. As you gradually unlock the true power of sleep in your life, you will realize the physical, mental as well as emotional benefits that proper, sufficient sleep brings. This book holds a detailed, comprehensive summary of the original book by Matthew Walker and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from Why We Sleep in the shortest possible time! This book is meant to complement the original book and definitely not to replace it. Within the book, you will find Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers This summary is now available in paperback, audible audio, and kindle editions. Click On The Buy Now Button To Get Started Disclaimer: This is a summary, review of the book "Why We Sleep" and not the original book.

Summary Analysis Why We Sleep By Matthew Walker Unlocking the Power of Sleep and Dreams

The book is divided into four parts: • What sleep is and isn’t • The good, the bad and the ugly of sleep • Dreaming • Sleep disorders So, let’s get some answers!

Author: Black Book

Publisher: Lulu Press, Inc

ISBN: 0359273246

Category: Education

Page:

View: 705

With Professor Walker’s studies and insights, we’ll assess topics like: • The effects of alcohol and caffeine on our sleep. • REM and NREM sleep. • Sleep patterns over time. • How sleep impacts our health, moods, energy. • Are sleep aids valuable or harmful? • Can sleep prevent cancer, diabetes and Alzheimer’s? • Can sleep add years to our life and make us more efficient and successful? The book is divided into four parts: • What sleep is and isn’t • The good, the bad and the ugly of sleep • Dreaming • Sleep disorders So, let’s get some answers!

Summary

In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book.

Author: Speed-Summary

Publisher:

ISBN: 9781688565302

Category:

Page: 40

View: 201

A Complete Summary of Why We Sleep "Why We Sleep" is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night's sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. Here Is A Preview Of What You Will Get: In Why We Sleep , you will get a full understanding of the book. In Why We Sleep , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Why We Sleep .

Summary of Why We Sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping.

Author: Readtrepreneur Publishing

Publisher: Readtrepreneur Publishing

ISBN: 9781690405771

Category:

Page: 82

View: 603

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." - Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? - Highest Quality Summaries - Delivers Amazing Knowledge - Awesome Refresher - Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Why Can t We Sleep

Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Author: Darian Leader

Publisher: Penguin UK

ISBN: 0241984440

Category: Health & Fitness

Page: 144

View: 355

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics. Sleep used to be a natural state, easy as breathing, but increasingly it is an insecure commodity. ...Isn't it? Our relationship to sleep surfaces and resurfaces throughout human history, each time telling us something new about our indivudual and collective psychology. From the industrial revolution to blue-light on our phones, from the ancient art of dream interpretation to the modern science of Freud, sleep is connected to wider social patterns, to shifting norms and expectations. Weaving together cultural, social, economic and psychoanalytic influences, Darian Leader delves into the truth about this universal human experience.

Why We Sleep and Dream

★★ Kindle Version is FREE with Purchase of Paperback ★★ If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and ...

Author: Chandler Ross

Publisher:

ISBN: 9781090403681

Category: Body, Mind & Spirit

Page: 116

View: 149

★★ Kindle Version is FREE with Purchase of Paperback ★★ If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read! Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind. What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning. This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep. Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep: What sleep is and the reasons why we sleep What things affect our sleep negatively and what you can do to combat sleep deprivation A special note to parents of newborns - how they can get some sleep and still be attentive parents to their newest member of the family What are the benefits of a good night's sleep and how it affects our health in a very positive way Are you sleeping the right number of hours for your age? How about children and adolescents - how much sleep should they be getting? How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronic How the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivation What are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole story And more....

Summary Why We Sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book.

Author: Readtrepreneur Publishing

Publisher:

ISBN: 9781983489983

Category:

Page: 80

View: 267

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2hQ10Xb) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life. Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "The best bridge between despair and hope is a good night's sleep." - Matthew Walker As a Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times bestseller sheds a new light on this fundamental, yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage. Matthew Walker highlights the benefits of a good night's sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and consequently, your life. P.S. Why We Sleep: Unlocking the Power of Sleep and Dreams is an extremely useful book that will help you improve the overall quality and possibly the duration of your life. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2hQ10Xb

Summary Analysis of Why We Sleep

In his book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker seeks to deepen your understanding of sleep. He provides an insightful ...

Author: ZIP Reads

Publisher: ZIP Reads

ISBN:

Category: Health & Fitness

Page: 50

View: 842

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science of sleep and how it heals our brainCommon causes of sleep deprivationLong-term effects sleep deprivation can have on the bodyThe role dreams play in rejuvenating usThe importance of sleep across different age groups and speciesEditorial ReviewBackground on the author About the Original Book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Summary of Matthew Walker s Why We Sleep by Milkyway Media

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development.

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Study Aids

Page: 33

View: 444

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little… Purchase this in-depth summary to learn more.

SUMMARY Why We Sleep Unlocking The Power of Sleep and Dreams By Matthew Walker The MW Summary Guide

Matthew Walker is the author of “Why We Sleep”; he has a PhD in neurophysiology from the University of Nottingham, and has been studying sleep for 20+ years ...

Author: The Mindset Warrior

Publisher: KP

ISBN:

Category: Study Aids

Page:

View: 673

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Why We Sleep"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Why We Can t Sleep

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain.

Author: Ada Calhoun

Publisher: Grove Press

ISBN: 0802147860

Category: Social Science

Page: 267

View: 781

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

The First Four Voyages of Amerigo Vespucci

and when asked why they made war , they knew not any other reason to give us than that they did so to avenge the ... have their meats either in earthen basins which they make themselves , or in the halves of pumpkins : they sleep in ...

Author: Amerigo Vespucci

Publisher:

ISBN:

Category: America

Page: 46

View: 169


Why We Do What We Do

and even reverses signs of ageing Although our brain growth slows as we age ... it may help to regulate our body clock so that we sleep more effectively.

Author: Helena Boschi

Publisher: John Wiley & Sons

ISBN: 1119561493

Category: Self-Help

Page: 352

View: 606

Practical tools and tips to lead a healthy and productive life The brain is the basis of everything we do: how we behave, communicate, feel, remember, pay attention, create, influence and decide. Why We Do What We Do combines scientific research with concrete examples and illustrative stories to clarify the complex mechanisms of the human brain. It offers valuable insights into how our brain works every day, at home and at work, and provides practical ideas and tips to help us lead happy, healthy and productive lives. • Learn about how your brain functions • Find out how emotions can be overcome or last a lifetime • Access your brain’s natural ability to focus and concentrate • Think creatively The thoughts you have and the words that you speak all have an effect on your neural architecture — and this book explains what that means in a way you can understand.

The Leisure Hour

observed that we had better look out for a convent to turbaned -- were there lying full sprawl , smoking chisleep in . ... then , why we benighted traficent view across the valley of the grandly - rolling river vellers lost in that deep ...

Author: William Haig Miller

Publisher:

ISBN:

Category: Great Britain

Page:

View: 477


Doctors and Patients

WHY WE SLEEP . The amount of healthy , ordinary Sleep each day is in proportion to the amount of healthy “ wear and tear ” of the system , and the absence of emotional excitement ; for something in the shape of good news , as well as of ...

Author: John Timbs

Publisher:

ISBN:

Category: Medicine

Page: 486

View: 396


The Unkind Word

-As He made death , and sickness , and physical and mental pain , and all else that came into our world with or through sinhow ? and why ? We must wait , if through all eternity , until He Himself sees fit to answer that question .

Author: Dinah Maria Mulock Craik

Publisher:

ISBN:

Category:

Page: 310

View: 521


The British Juvenile

But , if you live to be as old as I am , there will be nothing high and nothing WHEN WE ARE YOUNG . great . " " What do you mean , sire ? ... The stars also are much When we are young , we sleep soundly , and fewer .

Author:

Publisher:

ISBN:

Category: Children's literature, English

Page:

View: 802


Matthew John

Such a fulness of grace is there in Christ , that from it we may all receive , He gives a good reason why they should not ... that they who hide themselves from men , are known between sleep and death , but in continuance . to Christ .

Author: William Jenks

Publisher:

ISBN:

Category: Bible

Page:

View: 713


The Encyclopaedia Britannica

... whereas adjustive actions due to reason are of burrowing a tunnel just below the surface of the variously performed by different individuals . Lastly , snow . In the end of this tunnel they sleep securely : instinctive actions are ...

Author:

Publisher:

ISBN:

Category: Encyclopedias and dictionaries

Page:

View: 271